health benefits of ice cream

Health Benefits of Ice Cream

health benefits of ice cream, benefits of eating ice cream. 

health benefits of ice cream

BENEFITS:

A good source of calcium.

Provides protein and digestible, high calorie nutrition during an illness.

DRAWBACKS:

High in saturated fat and sugar.

health benefits of ice cream

Ice cream is federal standards decree must be made with a minimum of 10 % cream, or mile fat, and 20 % milk solids (fat with protein, minerals and lactose). Manufacturers may add various other ingredients, as well as enough air to double its volume. In general, the least expensive ice cream contain the minimum 10 % fat and the maximum air, while the premium commercial brands have double the fat and half the air.

It is fat that gives ice cream its smooth texture, manufacturers of non fat and low fat ice cream and frozen yogurts compensate for the lack of fat by increasing the sugar by up to twice the amount and beating in less air. Therefore, although these products contain less fat, in the end they are not necessarily lower in calories.

Both soft ice cream and ice milk are 3 to 6 % fat and 30 to 50 % air. Sherbets are usually made with a small amount of milk fat and milk solid or sometimes, egg white. Fruit ices, on the other hand, tend to be made with fruit pulp or juice, sugar and water with the possible addition of pectin or ascorbic acid. Most of these products contain about 200 calories per cup; even a half cup of fat free frozen yogurt with artificial sweetener has about 80 calories.

health benefits of ice cream

Ice cream has substantial amounts of calcium and protein, as well as some vitamin A and riboflavin. The price for these useful nutrients however is a large helping of saturated fat, with its adverse implications for heart disease, certain cancers, and other conditions, fruits sorbet which are high in sugar but fat free are a better choice when you want to end a meal with a frozen dessert. Fat free frozen yogurt is a good substitute for ice cream, a half cup topped with fresh fruit and toasted wheat germ can satisfy cravings for a frosty treat and supply useful amounts of calcium, vitamins, and fiber.

health benefits of ice cream

health benefits of ice cream

health benefits of ice cream