health benefits of eating beets

Health Benefits of Eating Beets

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health benefits of eating beets

BENEFITS:

A good source of folate and vitamin C.

The green are a rich source of potassium, calcium, iron, beta carotene, and vitamin C.

Low in calories.

DRAWBACKS:

Turn urine and stools red, a harmless condition that nonetheless alarms people who mistake it for blood.

health benefits of eating beets

Beets are a high versatile vegetables; they can be boiled and served as a side dish, pickled and eaten as a salad or condiment, or used as the main ingredient in borscht, a popular Eastern European cold summer soup. Beets greens, the most nutritious part of the vegetable, can be cooked and served like spinach or Swiss chard.

According to folklore, beets were believed to possess curative powers for headaches and other painful conditions. Even today, some naturalist practitioners recommend beets to prevent cancer and bolster immunity, they also suggest using the juice of raw beets to speed convalescence. Although beets are reasonably nutritious food source, there is no scientific proof that they confer any special medicinal benefits.

A half cup serving of beets provides 45 mcg of folate, about one fourth the adult Recommended Dietary Allowance (RDA) and 5 mg of vitamin C. the tops, if eaten while young and green, are more nutritious, 1 cup supplies 35 mg of vitamin C, more than one half of the RDA for adults, 720 RE of vitamin A, and 160 mg of calcium, 2.5 mg of iron and 1300 mg of potassium.

The most flavorful beets are small, with greens still attached. The best way to cook beet roots is to boil them unpeeled, which retains most of the nutrients as well as the deep red color. After the beets have cooled, the skins slip of easily the root can be sliced, chopped or pureed, depending upon the method of serving. Beets may also be canned and pickled with vinegar. Some nutrients are lost the processing but the sweet beets flavor remains.

health benefits of eating beets

EFFECTS ON BODY WASTES:

Many people become alarmed when they notice that their urine and stools have turned pink or even red after eating beets. This is a harmless condition that occurs when betacyanin, the red pigment in beets, passes through the digestive system without being broken down. The urine and stools usually return to their normal color after a day or two. 

health benefits of eating beets

health benefits of eating beets

health benefits of eating beets

health benefits of eating beets

health benefits of eating beets

health benefits of eating beets

health benefits of eating beets

health benefits of eating beets

health benefits of eating beets

health benefits of eating beets

health benefits of eating beets

health benefits of eating beets

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