Know 10 Benefits of Water Lemon

Know 10 Benefits of Water Lemon - Who does not know with a lemon. The taste is sweet and slightly sour very fit to serve mixed drinks thirst repellent, especially if served cold. Have you thought about what benefits can be obtained from the juice of this one?

With a relatively affordable price, lemon contains about 5 per cent citric acid and a rich source of vitamin C. Lemon also contains many vitamins such as vitamin B, riboflavin and minerals like calcium, magnesium, phosphorus and protein and carbohydrates. Lots of food menus that use lemon as a giver taste ranging from cakes, dishes made ​​from chicken meat, a variety of beverages or as an ornamental.

In general, utilization is a way to squeeze the lemon and then mixed with water. There are many health benefits to be gained from a drink made ​​from lemon. Here are the 10 most popular benefits:

1. Good for stomach

Lemon can help relieve digestive problems when mixed with hot water, including nausea, heartburn and parasites. By drinking lemon juice regularly, your belly to help remove dirt more efficiently. Lemon acts as a blood purifier and cleaning agents. Intake of lemon juice can cure constipation. Even lemon juice also serves as a liver tonic and helps you digest food by helping the liver produce more bile.

2. Skin care

Lemon can be a natural antiseptic, which served to cure the problems associated with the skin. Daily consumption of lemon juice can provide large changes in the appearance of your skin. Lemon has a function as an anti-aging, remove wrinkles and blackheads. Even if placed on the burn area can diminish scars.

3. Dental Care

Did you know that lemon juice has an important function in dental care? Yes, if the fresh lemon juice placed on the sore area of ​​the teeth, can help in getting rid of the pain. Squeeze lemon juice on gums can stop gum bleeding. This method also prevents odor and other problems associated with gum.

4. Cure throat infection

Lemon is a very good fruit is helpful in combating the problems associated with throat infections, sore throats and tonsillitis caused by bacteria. To overcome sore throat, you can gargle with half a glass of lemon juice.

5. Lose weight

Regular drinking lemon water opens the way to lose weight faster. Utilizing the lemon juice mixed with warm water and honey, can also help reduce weight.

6. Control high blood pressure

Lemon juice works like a magic potion, especially for people who have heart problems, because of the high potassium content in it. Diets high in potassium are also believed to help control high blood pressure, dizziness, nausea, helps relaxation of mind, reducing mental stress and depression.

7. Helps healing breath disorders

Lemon juice helps in curing respiratory problems, especially in people who suffer from asthma.

8. Treat arthritis

Lemon has diuretic properties so it can help treat rheumatism and arthritis, by removing bacteria and toxins from the body.

9. Relieves fever

Lemon juice can treat a person suffering from the flu or a fever, with increased production of sweat.

10. Blood purifier

Diseases such as cholera or malaria can be treated with lemon water because it has properties as a blood purifier.

How much should I drink?

If youre in good health and weighed 70 kg or less, it is advisable to squeeze half a lemon and presenting it in a glass of water. Drink twice a day. However, if you weigh more than 70 kg, squeeze a whole lemon into a glass of water. For maximum benefit, drink two times a day.