Heart disease is not a disease by genetically inherited health, so you do not have to worry if there is family history of heart disease who have. But that does not mean you will not be able to feel calm this disease. Heart disease can be caused by an unhealthy lifestyle for life.
Here are tips to keep heart health in order to remain healthy.
1. High consumption of fruits, vegetables, whole grains and high fiber foods are good for the heart, such as brown, brown rice, green tea etc..
2. Put seafood on the menu, eat fish at least twice a week.
3. Be careful with the intake of cholesterol and saturated fat. Reduce consumption of animal fats and oils.
4. Reduce the use of salt in food.
5. Choose low-fat dairy products contain fat or not.
6. Get Nutrients and vitamins in your daily food intake.
7. If you do not exercise, start exercising. Exercise helps maintain a healthy heart, helps lower cholesterol and blood pressure and prevent diabetes. Exercise 30 minutes a day, five days a week is good for health.
8. Try tai chi exercises are very good for heart health that affects balance and is suitable for all ages and conditions.
9. Stop smoking! It is very important for your heart health.
So valuable a healthy heart for life. Do not rely on drugs to cure this heart disease. Why do we have to treat that disease can be prevented.
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