Health Fitness Weight Training

HEALTH, FITNESS, & WEIGHT TRAINING...

People go to the gym for many reasons. Eg:

* To lose a few pounds if they are overweight.

* To gain a few pounds (of muscle) if they are underweight.

* To get fit and Healthy.

* To get strong.

SsayaE BENEFITS OF WEIGHT TRAINING:

* It is the best way to maintain and improve ones health from a variety of

diseases and premature death.

* It makes a person feel better and increases ones self-confidence, prevents

depression, anxiety, and gloom.

* A weight training lifestyle helps a person live longer than an inactive person.

* It instils discipline into a person, making other things in life easy.

* It makes one stronger physically and mentally.

SsayaE ADVANTAGES OF HAVING A HsayaE GYM:

* No more travelling to and from the gym.

* No waiting around for someone to finish their set.

* More time available at home.

* No more silly music – you can choose your own.

* Better concentration, no distractions.

* No Gym fees.

* You can exercise anytime day or night 7 days a week.

* You only need a medium sized floor space.

* Greater control of hygiene at home.

USEFUL INTAKE:

A good multi-vitamin/mineral supplement: To offset any nutrient deficits that may occur during an intense training program. Vitmins and minerals are essential for good health and well being.

Vitamin C: A great immunity booster and free radical destroyer.

Vitamin E: Great for Cell integrity and vitality.

EFAs: (Essential Fatty Acids): Great for overall health and helps promote the bodys production of

Testosterone: The muscle builder.