Lose Weight After Birth With Healthy

Many women who want to get back to normal weight after childbirth, and many women who have difficulty in doing this health diet. Heavy exercise can be harmful to the health of women who just gave birth.

Postnatal diet may be more severe than normal women.
The following diet tips to lose weight after giving birth.

1. sport
Start light exercise such as stretching and gradually increase the weights and intensity. Better consult with your doctor about your exercise program.

2. healthy food
It usually takes a long time to restore the condition of the body, as long as the nutrition your body needs and you do not need to reduce the number of calories in your diet.

3. nurse
Breastfeeding helps you lose weight. In every day spent feeding 800 ml of milk and need 500 extra calories each per day. ASI is also necessary for healthy development of the baby.

4. exercise routine
After 2-3 months you can do regular exercise. But keep diingan no need to rush to lose weight, because it will drastically lose weight and is not good for health. Keep eating healthy foods and exercising regularly will give satisfactory results.

The most important thing in losing weight after giving birth should consult with your doctor or dietitian. This will help you in choosing the right foods and exercise.