benefits of eating mushrooms

Benefits of Eating Mushroom

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Benefits of eating Mushroom

BENEFITS:

• Fat free and very in calories.
• Rich in minerals.
• High glutamic acid content may boost immune functions.

DRAWBACKS:

• Wild mushroom may be poisonous.
• Truffles are expensive because they cant be cultivated as crop.

All types of mushrooms, as well as truffles, are classified as fungi. They are primitive plants that cannot obtain energy through photosynthesis and therefore draw their nutrients from humus, the partially decomposed tissues of more complex vegetation. Many varieties of fungi live symbiotically with trees. The Fungus draws sugar from the tree roots, while at the same time supplying the tree with minerals, such as phosphorous  which it gets from the soil more efficiently than the tree.

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Benefits of eating Mushroom

Mushrooms and truffles have another unique feature. Their cell wall are made of chitin, the same material that forms the external skeleton of insects by contrast, higher plants cell walls are composed  of cellulose, which we value not as a nutrient (humans cant digest cellulose) but as fiber that promotes the elimination of digestive waste.

Used in every age and culture as food, mushrooms have also served as medicines and as stimulants or hallucinogens in religious ceremonies. Evidence that stone age humans used dried mushroom as tinder was provided by the 5,000 years old "Ice Man," whose body was discovered in the Tyrolean Alps a few years ago.

Benefits of eating Mushroom

MANY VARIETIES:

The common white mushroom, was first cultivated by the French more than 300 years ago in abandoned gypsum quarries near Paris. Today mushrooms are cultivated on beds of manure, straw and soil in darkened building controlled for temperature and humidity. Only recently has it become possible to cultivate a number of other species on a commercial scale. Thanks to this development, a wide range of mushrooms is now offered by many supermarkets, including brown cremini, orange chanterelles, shiitake, and the ominously black but perfectly safe trumpets of death. The popular Porto bello mushroom, although cultivated, preserved much of the rich, earthy flavor of field mushrooms. With its firm, meaty texture, it is especially suitable for grilling and barbecuing. Many other varieties, including cepes and tree ears, are available dried,Because of their high concentration of glutamic acid the naturally occurring from of mono sodium glutamate (MSG), mushrooms are natural flavor enhancers in many dishes.

Warning: Many common species of wild mushrooms produce toxins that are quickly lethal whether eaten raw of cooked, because there is no feature that distinguishes dangerous mushrooms, and poisonous varieties often closely resemble edible ones, never gather or eat wild mushrooms unless a mushroom expert has identified them as safe, even then, caution is needed. Some safe wild mushrooms, for example, can be deadly when consumed with alcohol. 

Benefits of eating Mushroom

NUTRITIONAL VALUE:

A good substitute for meat in many recipes, mushrooms can be combined with grains to make a meatless"Meat" loaf, They are also appetizing and nutritious on their own. Extremely low in calories (a half cup contain only 10), mushrooms are fat free. They provide moderate amounts of potassium, calcium and selenium, along with modest amounts of niacin and vitamin C. 

Mushrooms are a longtime staple of many Asian diets, and Japanese scientist have taken the lead in investigating their possible health benefits. Japanese studies have shown that mushrooms may favorably influence the immune system, with potential benefits in fighting cancer, infection and such as autoimmune disease as rheumatoid arthritis and lupus.  this effect may be related to the high content of glutamic acid, an amino acid that seems to be instrumental in fighting infection, among other immune functions. In addition, tree ear mushrooms, used in many Chinese dishes, inhabit blood clotting. This may prove valuable in the treatment of certain heart diseases.

Benefits of eating Mushroom

TRUFFLES: AN EXPENSIVE DELICACY Truffles Truffles grow under ground among the roots of certain oak, hazel, and linden trees. Their musky scent is due to pheromone- a sex attractant hormone identical to the one secreted in the saliva of male pigs, because of this, trained sows are more efficient than dogs at rooting out the prized fungus in the truffle growing regions of France and Italy. As a result of over harvesting and deforestation, truffles are now so rare and expensive that only minute shavings are used to flavor dishes. Truffles have been grown experimentally, but attempts to produce them on a commercial scale have been unsuccessful so far. Truffles