Benefits Of Head Massage

Effects:

* Increase in blood flow to the head, neck, and shoulders.
* Increased lymphatic flow to the head, neck, and shoulders.
* Relaxes the muscle and nerve fibres of the head, neck, and shoulders.
* Reduces spasms, restrictions, and adhesions in the muscle fibres.
* Decreases inflammation in the tissues, reducing any thickening of the connective tissue.
* Decreases stimulation of the sympathetic nervous system.
* Stimulates the parasympathetic nervous system.

Benefits:

* Nourishes the tissues and encourages healing.
* Aids the elimination of accumulated toxins and waste products.
* Relieves muscular tension, soreness, and fatigue.
* Relieves pain and discomfort.
* Slows down and deepens breathing.
* Helps promote rest, relaxation, and sleep.
* Reduction of stress.