As long as we anatara dawn and breaking fast for about 14 hours, our bodies deficient mineral in the body. And thats the fast saaat our stomach is empty so no good if directly charged using bersantan food because it would interfere with the performance of our stomach.
According to nutrition experts Wied Harry Apriadji, compote unhealthy because they contain sugar and fat is too high. This makes the digestive tract sudden heavy work, after a rest day. If we overdo the eating these foods, the fat will be stored in the body during fasting plus it slows metabolism conditions. This resulted in a hard fat buddy to split, so the weight that had been expected to fall even increased dramatically. And if we take this continually, then the body will be full of fat and blood pressure may go up. Even if the fat that accumulates clog arteries, the risk of heart disease could spread to.
Nutrition experts recommend that following the example of the Prophet Muhammad who only eat dates and drink water to break. Because even though it contains sugar levels are quite high, and equally as sweet compote, simple carbohydrates contained palm dicerna.Akan better if we eat when breaking the fruits that can increase the nutritional value of our mineral and during fasting.
That was a negative side to break the fast with a kolak. Read also healthy drink when breaking.
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