Natural Ways to Eliminate Headaches

Headaches often strike suddenly and certainly cause an unpleasant illness. We have a bad habit of taking medicine, especially the drug store to immediately stop the pain. Did you kebiaasan drugs can cause bad health effects.

Consider the following health tips. If you suddenly have health problems that could be caused by migraine headaches that often you consume. Though the triggers of headaches could be from anywhere. Sit too long in front of the air conditioner or computer, nerves tense, tired or stressed body may give you a headache. To avoid tissue damage to our health, it helps us to reduce the consumption of drugs and a headache trying to deal with it naturally.

There are several steps that you can do, such as below.

1. Maybe you are too tense. Headaches can be caused by improper neck position which causes stiffness. Try to compress the forehead and the back of your neck with a warm cloth. You can also kompreskan the cloth to the head ache. Warmth delivered by compresses can help to release tension.

2. The habit of drinking tea is better. But the caffeine content of tea and coffee brought by can be a headache trigger. Youll want to reduce the amount of tea and coffee that you consume each day.

3. Try doing massage nerve. Massage the palm of your hand, especially in the middle of the index finger and thumb. Massage slowly and try to relax.

4. Dehydration brings headaches. Sometimes headaches can be a headache starting gauge. Try to keep the water levels in your body by consuming water. Every day our body requires at least 8 glasses of water. Have you run it and prevent your body is dehydrated? When the headache has been attacked, munimlah warm water to ease the pain.

5. If you subscribed headache, you should take dietary supplements. Try supplements containing calcium and magnesium. If the calcium and magnesium in your body satisfied, guaranteed you will decrease muscle tension.

6. Meditation can help overcome muscle tension and nerves so that pain can be controlled head. To master the technique of meditation that well of course you need a lot of practice. When you fill the rest of time, you try to rest your mind.

7. Sitting position when you do the job or are busy at the computer could be a cause of headaches. Fix your sitting position. Try not to put too low backs. This can cause pain in other parts such as the neck and shoulder muscles are tensed and help the process occurs headaches.

8. Use aroma therapy for your relaxation. After completing all the work, youll want to soak in warm water using chamomile or lavender scents. Putting aroma therapy in your bedroom can also reduce tension in the face of all the busyness. Do not consider trivial headache. If you can not be addressed again, you have to be careful. To be sure, consult your headache disease doctor.