10 Benefits of magical strawberry for health

10 Benefits of magical strawberry for health - Who does not know the strawberry? Cute pieces that look beautiful and make saliva dripping. Although small, this fruit is called as Queen of fruits you know! The reason is because strawberries contain many nutrients and health benefits.

What are the benefits of magic strawberries for health? Heres the list, as reported by Best Health.

1. Boost immunity

Strawberry is the best source of vitamin C. Two bowls of strawberries a day alone can satisfy the bodys vitamin C requirement. Vitamin C is known as an immune system enhancer and antioxidant good for fighting disease. Plus, the antioxidants in strawberry fruit is different from others because the antioxidants work more quickly and be ready in the bloodstream.

2. Maintaining eye health

Antioxidants in strawberries are also effective to prevent cataracts can lead to blindness in old age. Eyes need vitamin C to keep them from free radical sun. In addition, strawberries can also strengthen the cornea and the retina of the eye. Although the study never reveal that excess vitamin C actually increase the risk of cataracts in the elderly, but this does not apply vitamin C in strawberry bag.

3. Ward off cancer
Antioxidants in strawberries also help prevent cancer. Chemical called ellagic acid found in strawberries is erred to as an anti-cancer agent that can suppress the growth of cancer cells. In addition, other antioxidants such as lutein and zeathancins can also ward off free radicals and protect the health of the cell.

4. Preventing wrinkles
Not only good for your health, strawberries are also good for skin health. indirectly, strawberries also make you more beautiful. This fruit helps improve the elasticity of the skin so that it can prevent the appearance of wrinkles and make you look younger. Ellagic acid in strawberries can protect the collagen in mind that is not easily damaged and prevents inflammation of the skin.

5. Fight bad cholesterol

Based on the Heart and Stroke Foundation, heart disease is one of the most deadly diseases for women. Fortunately strawberries also contain substances that can improve heart health and lowering cholesterol. In addition, strawberry also prevent inflammation which indirectly also protect the heart. To that end, strawberries fit for consumption and included in the diet if you have problems with cholesterol.

6. Reducing inflammation

Antioxidants and chemical found in strawberries may reduce inflammation in the joints that can lead to arthritis and can lead to heart disease. A study at the Harvard School of Public Health showed that women who ate at least 16 strawberries per week had a 14 percent lower likelihood becomes inflamed.

7. Keeping blood pressure

Potassium in strawberries are known to maintain blood pressure levels, and even lower high blood pressure. If you have a problem with high blood pressure, there is no harm in eating strawberries regularly. One bowl of strawberry can contain 134 milligrams of potassium to keep blood pressure.

8. Digestion

Strawberry also contains fiber which is good for smooth digestion. Strawberry contains at least two grams of fiber per dose. Eating strawberries can prevent constipation and inflammation of the intestine. In addition, as well as the strawberry can also prevent type 2 diabetes because it slows the digestive process and absorption of sugar in the blood.

9. Keeping weight

m Trying to keep the weight off? Strawberry can be your best friend. Strawberry has a fairly low calories, no fat, sodium or sugar. Carbohydrates contained in it even only half a loaf of bread. Nothing wrong with inserting a strawberry in a part of your diet.

10. Maintaining health during pregnancy

Folate and B vitamins are recommended for women who are pregnant or give birth. Strawberry contains lots of folate and B vitamins that can help you. This substance is very good for babys brain development and skull early in pregnancy. In addition, folic acid in strawberries are also good for preventing birth defects.

That many wonders of strawberry for health. Nothing wrong with this fruit is called as one of the healthiest fruit because of the many benefits contained therein. So, do not hesitate to eat strawberries on a regular basis.

Apple Health Benefits

Health Benefits of Apple

Apples have many health benefits thus its well said an Apple a day keeps the doctor away! Have you ever thought if this phrase is practically true or it is just a trick to make us eat it. So my dear let me just tell you that this wonderful fruit is packed up with a lot of good things that will help you stay healthy and will try its best to keep the doctor away. Apple is low in calories and is notably good source of antioxidants.

Health Benefits of Apple Pectin

Apple is contained with high concentration of a compound called Pectin. Pectin is useful in many ways for maintaining a healthy body.

Apple health benefits due to the presence of pectin are:

1. Pectin present in apple helps in the treatment of disorders related to digestion.

2. Pectin regularizes the bowel movements and it also helps in treating and controlling irritable bowel problems.

3. As apple pectin is soluble fiber it helps in maintaining good health by keeping low cholesterol levels and managing intestinal disorders
Pectin is found under apple peel in higher amount and is also present in the flesh of an apple. Pectin also used in making jams and jellies.

Apple Health Benefits for Weight Loss

Among various health benefits of apples is  high fiber content of apple, which makes an apple a  good weight loss food. Eat three apples a day and you shall be able to get rid of those extra bulges here and there. Each apple contains about 4.5 gms of fiber whereas the calories count is only 70 which is much less than the calorie present in 1 cup of chocolate ice-cream. 

Also Read : Apple detox diet at home

You can eat an apple before each meal. It is very filling and eating before meal will fill your stomach and will help you to cut down all the excess that you eat to please your taste buds.

Not only its filling but it will also give a boost to your digestive system, so that what ever you eat flushes out quick. The fiber in apples ensures that the nutrition is absorbed and the waste is driven out of your body soon. This will also make you feel fresh and energetic.
There are various Apple Diet programs available which primarily involves eating apple before meals and between meals. If followed properly both will show good results on scale.

Health Benefit of Apples for Healthy Teeth

Natures Toothbrush Apple : Have you ever heard of Natures Toothbrush Apple, this another praise that apple has in its credits.The qualities that makes an apple a good teeth cleanser and brighter are its acidic nature, its astringents properties and its fiber rich flesh.This crunchy fruit along with it juices will cleanse your teeth if taken after snacks. However you should not forget to rinse your mouth after eating an apple for removing the sugar and acids from your mouth.

Apples health benefits and Antioxidant

A lot of health benefits of apples are due to the presence of antioxidants in Apples 

Our body needs antioxidants to defend itself from various diseases, antioxidants keeps the harmful free radical in check. Free radicals are naturally produced in our body and are also derived from external agents like cigarette smoking, highly ined and processed food and from environment pollution as well.Among the various health benefits of apples is its capacity to keep the defense mechanism of our body intact. The presence of compounds called Antioxidants prevents damage of cells and tissues.

Apples have rich content of minerals. Boron is a mineral which is present in good amount in Apple. Boron keep the brain alert. It has got the ability to reduce the risk of pain in the joints as it tends to prevent osteoarthritis.

Apples are rich in Fibre

Another benefit of apple is its properties that help in reducing bad cholesterol and increasing good cholesterol levels in the body which is due to the presence of fiber in apple.

Benefits of Eating Apples During Pregnancy

Many pregnant women have craving for apples. Studies have proved that  eating apples during pregnancy reduces the risk of developing asthma in the babies. 

These are just a few to name health benefits of apples but this great fruit Apple has a lot more credits to its name.

Benefits of Avocado

Health Benefits of Avocado

Avocado Butter

Benefits of Avocado - Avocado is including special fruit because they contain 20-30 times more fat than other fruits. Benefits of Avocado fat can provide enough energy as it consumes. Type of fat in Health benefits of avocado found in fruit avocado is an unsaturated fat, which is easily digestible and useful to the body. Thus Spake, an avocado provides a high enough energy behind it is tasty and delicious and not bitter.

Almost all parts of the avocado tree has its advantages. Benefits of Avocado tree useful for wood fuel. Seeds and leaves can be used in the garment industry. Shell can be used for dyeing leather products brown. In the field of beauty, avocados are frequently used as a facial mask. The fruit is able to make the skin firmer. Avocado is also useful for hair care materials, such as cream bath.

Avocado Garnish

Nutritional Benefits of Avocado

95 mg phosphorous,
23 mg of calcium,
1.4 mg of iron,
9 mg of sodium
1.3 mg of potassium
8.6 mg niacin
660 mg of vitamin A,
82 mg of vitamin C.

5 Health Benefits of Avocado 

1. Avocados are the best sources of carotenoids from the carotenoid and phytonutrient. Avocado, also known as the fruit that offers not only various types of carotenoids like beta carotene, alpha carotene and lutein, but also lesser-known varieties of this type of phytonutrient such as neoxanthin, zeaxanthin, chrysanthemaxanthin, neochrome, beta-cryptoxanthin and violaxanthin. Every time you eat foods rich in carotenoids, your body will receive a lot of good intake of vitamin A for eye health. Carotenoids also enhance immune system function and improve the health of the reproductive system function. Carotenoids are fat soluble, thus optimizing the absorption of nutrients.
2. Anti-inflammatory effects of the combination of the nutrients in Avocado offers great benefits as an anti-inflammatory (anti-inflammatory). The unique combination of avocado such as Vitamins C and E, carotenoids, selenium, zinc, phytosterols and omega 3 fatty acids help to prevent inflammation. This suggests that the avocado can help prevent or reduce the risk of osteoarthritis and rheumatoid disease.
3. Protein Avocados provide all 18 essential amino acids needed for the body to form a complete protein. In contrast to the proteins in meat are difficult to digest for most people, Avocado protein is easily absorbed by the body because it also contains fiber. If you are trying to reduce the sources of animal protein in the diet, or if you are a vegetarian and want to look for more protein, avocados can be a good nutritional choice.
4. Avocados provide the type of beneficial fat healthy fats our bodies need. Such as olive oil, avocados can increase levels of HDL ("good" cholesterol). HDL cholesterol may help protect against damage caused by free radicals. Even this type of cholesterol can also help regulate triglyceride levels and prevent diabetes. Unsaturated fats, vegetable fats in avocados have a high unsaturated. Fats are useful for lowering blood cholesterol (LDL), which means it can prevent stroke, high blood pressure, cancer or heart disease. Unsaturated fat in avocados is also easy to digest the body so as to provide maximum results in the body. Unsaturated fat in avocados also contain anti-bacterial and anti fungal. A study in the Canadian Medical Association Journal found that a vegetarian diet, which includes HDL fats, can reduce levels of LDL ("bad" cholesterol).  
5. Heart health in the Avocado fat content is often considered a bad influence on health. In fact, fat is actually very good for protecting the health of your heart. Studies have shown that oleic acid in avocado can improve heart health. Oleic acid is the major fatty acids in avocado. Oleic acid, oleic acid is a powerful antioxidant that can capture free radicals in the body due to pollution. Free radicals in the body will cause a variety of health complaints.

 You can get the Benefits Of Avocado fruit to eat every day. All fruits have their efficacy, including Avocado Fruit. It is time consuming Avocado fruit from now. Prevention is better than cure!!

Health benefits of coconut water

coconut water

Coconut water provides numerous health benefits to us. It could potentially be the greatest energy drink in the world, to top it off, it’s all-natural. Low in calories, naturally fat- and cholesterol free, more potassium than four bananas, and super hydrating - America’s latest health craze: It contains more potassium than the majority of energy drinks. The chloride it holds is at 118g, and it’s natural sugars extent to about 5mg. 

Coconut water is the juice or liquid inside an immature green coconut and it is best to drink when it is more than 5 months as the water will have a bitter tinge if consumed earlier. Its water is one of the nature’s most reshing drinks, consumed worldwide for its nutritious and health benefiting properties.
 
The coconut palms grow abundantly along the coasts of tropical environments.Botanically, coconut plant belongs within the Arecaceae family of palm trees and has the scientific name: Cocos nucifera.

The coconut tree has been called the "Tree of Life" for its uncanny (nearly miraculous) healing properties and usefulness. A study of the coconut tree reveals an almost supernatural evolution to become one of the most useful species of plant life known to man.
 
Coconut palm flourishes well along the costal tropical environments. A coconut tree may yield several hundred tender nuts each season. Different species of coconut palms are grown all over the tropics. Naturally, their taste and flavor of water show variations according to saline content in the soil, distance from sea shore, mainland, etc.

tender coconut

The palm can yield 150 to 200 coconuts a season and each coconut contains 200ml to 1000ml of water depending on its cultivar size and type. This water is rich in vitamins, minerals, electrolytes, enzymes, amino acids and cytokine. This water is now popular all over the world for its reshing nutty taste as well as its health benefits.

Any nuts younger than five months of age tend to be bitter in taste and devoid of nutrients. In contrast, mature nuts contain less water, and their endosperm thickens quickly to white edible meat (kernel). Coconut milk obtained from the meat is theore should not be confused with coconut water. Coconut milk is obtained by grating and grinding this ‘meat’ and passing it through a sieve. It is very high in fat content – a cup of coconut milk has 550 calories whereas coconut water has only 50 calories a cup.

Surprisingly, Coconut water is more nutritious than whole milk. Its crammed with Natural Sugars, Salts, and Vitamins to block out fatigue. Drinking coconut water straight from a green tender coconut in the summer heat is simply divine. Not only is it reshing, it also has a number of health benefits. Most importantly, coconut water contains less sodium than any other energy drink. See the table below for in depth analysis of nutrients:

Nutritional value per 100 g (3.5 oz)
Energy	354 kcal (1,480 kJ)
Carbohydrates	24.23
- Sugars	6.23
- Dietary fiber	9
Fat	33.49
Protein	3.33 g
Water	47
Thiamine (vit. B1)	0.066 mg (6%)
Riboflavin (vit. B2)	0.02 mg (2%)
Niacin (vit. B3)	0.54 mg (4%)
Pantothenic acid (B5)	1.014 mg (20%)
Vitamin B6	0.05 mg (4%)
Vitamin C	3.3 mg (4%)
Calcium	14 mg (1%)
Iron	2.43 mg (19%)
Magnesium	32 mg (9%)
Phosphorus	113 mg (16%)
Potassium	356 mg (8%)
Zinc	1.1 mg (12%)
Percentages are relative to US recommendations for adults. Source: USDA Nutrient Database

Fresh tender coconuts are readily available in the markets in tropical countries year around. However, they require importation into the semitropical and cold regions. Nowadays, ready to use prepared tender coconuts are made available in USA and Canada imported from Thailand and Malaysia.

In the stores, coconut water sold in packets, and bottles. However, their overall nutritional profile may not be up to the mark in terms of vitamins and enzyme levels, since some kind of additives and preservative added in order to enhance shelf life.  

Health benefits of coconut water:
Coconut water is very beneficial after a bout of diarrhoea, as it replaces fluid loss. It is rich in amino acids, enzymes, dietary fibre, vitamin C and minerals such as potassium, magnesium and manganese; at the same time it is low in cholesterol and chlorides. This fluid is ideal to maintain body fluids when a person gets dehydrated. Coconut water contains a good amount of electrolyte potassium, thus it can replenish the electrolyte composition in body fluids. 

Coconut water was used as a “universal donor”, making it identical to human blood plasma. It was used in the Pacific War to save thousands of lives through Coconut IV’s, and emergency plasma transfusions.

A study published in the American Journal of Emergency Medicine suggested that coconut water can be successfully used as a short term intravenous hydration fluid for hydration and resuscitation of critically ill patients in the remote regions of the world where medical resources are not available. Other health benefits are as under.

Quick energy boost
Abundant in vitamins, minerals and other nutrients, Coconut Water makes a wonderful energy drink. In particular, coconut water has less sugar and sodium content compared to most sports drinks, while packing more Potassium, Calcium, and Chloride, which makes it a better choice to rehydrate, replenish and boost the bodys energy levels after any strenuous activity or workout. 

Weight Loss
Coconut water is a natural electrolyte and isotonic beverage which help increase the bodys metabolism. Theore, it can greatly benefit people who are struggling with weight issues. Drinking coconut water helps a person to lose weight as it is low in fat and it keeps a person feeling full. It also reduces food cravings.

Useful in aging spots, wrinkles, and other skin problems
Researchers have found that Cytokinins help regulate the cell growth and their divisions. Coconut Water contains these cytokinins and lauric acid which can minimize the aging of skin cells, balance PH levels, and keep the connective tissues strong and hydrated. Theore, simply applying ccoconut water onto affected skin areas every night before going to bed may help with acne, age spots, wrinkles, stretch marks, cellulite, and eczema. Within two to three weeks, it clears up the skin.

Cardiovascular health
Coconut water promotes health as it is rich in potassium and it also helps to reduce the risk of hypertension and strokes. According to researchers, individuals with high blood pressure usually have low potassium levels. Theore, drinking coconut water on a regular basis can be quite effective at regulating blood pressure. 

There are several animal studies suggesting coconut water can lower cholesterol and blood pressure, but this research is too preliminary to make claims about it’. But they do agree that coconut water may be a healthier option as compared with other beverages. Similarly, some recent studies have found that coconut water can help increase HDL (good) cholesterol, which makes it a wonderful natural treatment for maintaining good cardiovascular health.

Dehydration
Rich in Potassium and other minerals, Coconut Water helps to regulate our internal fluids and replenish and rehydrate the body. It has been used to treat dehydration caused by dysentery, cholera, diarrhea and stomach flu, and the electrolyte balance and plasma in coconut water has been found to be similar to that of human blood. 

Theore, drinking one cup of Coconut Water twice daily during digestive tract abnormalities, hot temperatures, and after strenuous workouts can help rehydrate the body quickly.

Good in diabetes 
It is good for diabetics as it is good in nutrients required by diabetics to keep their sugar levels in control.

Anti viral
If you are suffering from flu or herpes due to some type of viral attack on your body, drinking coconut water is very beneficial as it has anti viral and anti bacterial properties.

Reduces the risk of kidney stones 
Due to the minerals, potassium and magnesium, present in coconut water the risk of kidney stones is greatly reduced.

What are the side effects of coconut water?
Fresh coconut water is one of the best natural drinks on the face of the earth. It doesnt have any known side effects unless somebody is prone to having allergic reactions or have severe nut allergies. 

It is considered to be safe for children, pregnant, and breastfeeding women. If you are taking potassium supplements it is recommended to regulate your potassium levels since Coconut Water is high in potassium.

NOTE: Once a coconut is cut open the water should be consumed as exposure to air can result in loss of nutrients. It is low in fat though rich in vitamins and the potassium level is twice the amount found in banana.

The Benefits Of Babymoons

Having a baby is something that many people cherish. Every day, this new experience brings joy to households all across the country. Thats because, to most people, babies are the most precious beings on the face of the earth. With that being said, there are times when these new additions cause their parents to have extra stress. Of course, the child isnt to blame. In fact, no one is really to blame. The fact of the matter is many people are not aware of how much work it takes to take care of a newborn. Sometimes, this reality puts a strain on relationships.

There are many unexpected occurrences that can take place when a new baby arrives. Some infants may sleep for up to five hours at a time, while others may wake up every hour for the first few nights. Having to wake up during odd hours of the night can put extra stress on a relationship. What really causes the stress is the fact that some couples cant come to an agreement on whose turn it is to wake up and check on the baby. This may seem like a petty disagreement. Sometimes, it doesnt take much to spark arguments and issues within a marriage.

Besides issues that deal with taking care of the baby, couples also must deal with the worries of life. For instance, the couple now has to think about how to deal with the added expenses along with ways to help ensure that the baby has a successful future.

With all of the added responsibility and worry that comes along with having a baby, it is imperative that couples take the time to retreat, even if its just for a few days. Of course, this will be more difficult once the baby finally arrives. So, the best bet would be to getaway beforehand. This is where babymoons come in. Babymoons are retreats or mini-vacations designed for couples who want to take time to bond before their baby is born.

Some people may believe that babymoons arent truly effective. In their eyes, the stress levels will rise again when the newborn arrives. Contrary to this belief, the effects of these retreats can actually last a very long time. Thats because the bond that is formed, helps the couple to grow closer. Therefore, when trouble and disagreements come, they wont be so quick to want to call it quits.

Babymoons are more than just alternative forms of vacation. However, these retreats help couples build a bond that isnt easily broken. It helps to give them peace of mind along with the strength to deal with the pressures of having a new baby.

Article by : Anders Abadie

Article Source : The Benefits Of Babymoons

Health Benefits of Aspirin Updated

Review of Daily Aspirin Dosage Highlights Concerns About Side Effects

Researchers at Warwick Medical School have published the most comprehensive review of the benefits and risks of a daily dose of prophylactic aspirin and warn that greater understanding of side effects is needed.
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The possible benefits of a daily dose have been promoted as a primary prevention for people who are currently free of, but at risk of developing, cardiovascular disease or colorectal cancer.

However, any such benefit needs to be balanced alongside a fuller understanding of the potentially harmful side effects such as bleeding and gastrointestinal problems.

The paper, published by the National Institute for Health Research Health Technology Assessment (NIHR HTA) Programme, reviews the wealth of available randomised controlled trials (RCTs), systematic reviews and meta-analyses, allowing the team from Warwick Evidence to quantify those relative benefits and risks.

The reported benefits of taking aspirin each day ranged from 10% reduction in major cardiovascular events to a 15% drop in total coronary heart disease. In real terms, that would ultimately mean 33-46 fewer deaths per 100,000 patients taking the treatment.

There was also evidence of a reported reduction in incidents of colorectal cancer, which showed from approximately five years after the start of treatment. This would equate to 34 fewer deaths from colorectal cancer per 100,000 patients.

The adverse effects of aspirin were also noted with a 37% increase in gastrointestinal bleeding (an extra 68-117 occurrences per 100,000 patients) and between a 32%-38% increase in the likelihood of a haemorrhagic stroke (an extra 8-10 occurrences per 100,000 patients).

Aspirin for Primary Prevention in Men When Cancer Mortality Benefit Added

A research team, including UNC scientists, reports that including the positive effect of aspirin on cancer mortality influences the threshold for prescribing aspirin for primary prevention in men. The benefit of aspirin for cancer mortality prevention would help offset the risks and thus lower the age and increase the number of men for whom aspirin is recommended.

Aspirin May Lower Melanoma Risk

Overall, women who used aspirin had a 21 percent lower risk of melanoma relative to non-users. Each incremental increase in duration of aspirin use (less than one year of use, one to four years of use, and five or more years of use) was associated with an 11 percent lower risk of melanoma. Thus, women who used aspirin for five or more years had a 30 percent lower melanoma risk than women who did not use aspirin. The researchers controlled for differences in pigmentation, tanning practices, sunscreen use, and other factors that may affect skin cancer risk.

Aspirin Every Other Day May Lower Womens Colon Cancer Risk

Taking a low-dose aspirin every other day may reduce the risk of colorectal cancer, according to a study that focused on nearly 40,000 women aged 45 and older.

The protection does seem to take some time to surface, said researcher Nancy Cook, a professor of medicine at Brigham and Womens Hospital and Harvard Medical School. "After 10 years, we started to see an effect," she noted.

"After 18 years of follow-up, we saw a 20 percent reduction in colon cancer over the whole time period," she said. When they looked at the 10-to-18 year mark, the reduction was 42 percent, she said.

Aspirin use = lower risk of death from chronic liver disease

Aspirin use is associated with a decreased risk of developing hepatocellular carcinoma and death from chronic liver disease (CLD), according to a study published November 28, 2012 in the Journal of the National Cancer Institute. Hepatocellular carcinoma (HCC), the most common type of primary liver cancer, occurs mainly among patients with CLD.

Study participants who used aspirin had a 41% reduced risk of HCC and a 45% reduced risk of death from CLD, whereas those who used non-aspirin NSAIDs experienced a 26% reduced risk of CLD mortality but no reduced risk of HCC.

Aspirin blocks tumor growth in some colorectal cancer

Aspirin has the potential to block tumor growth in certain patients with colorectal cancer, according to an editorial in the Oct. 25, 2012 issue of the New England Journal of Medicine by a University of Alabama at Birmingham oncologist. In a study that appears in the same issue, researchers examined the use of aspirin in the treatment outcomes of patients with colorectal cancer and a certain gene mutation. The authors found that the use of aspirin after diagnosis in patients with the gene mutation was associated with a 46 percent reduction in overall mortality and an 82 percent reduction in colorectal cancer-specific mortality.

Aspirin may decrease risk of aggressive form of ovarian cancer

Aspirin May Slow Brain Decline

Aspirin use and the risk of prostate cancer mortality

Study: daily aspirin linked to lower cancer mortality

For the current study, American Cancer Society researchers led by Eric J. Jacobs, Ph.D., analyzed information from 100,139 predominantly elderly participants in the Cancer Prevention Study II Nutrition Cohort who reported aspirin use on questionnaires, did not have cancer at the start of the study, and were followed for up to 11 years. They found daily aspirin use was associated with an estimated 16% lower overall risk of cancer mortality, both among people who reported taking aspirin daily for at least five years and among those who reported shorter term daily use. The lower overall cancer mortality was driven by about 40% lower mortality from cancers of the gastrointestinal tract (such as esophageal, stomach, and colorectal cancer) and about 12% lower mortality from cancers outside the gastrointestinal tract.

The reduction in cancer mortality observed in the current study is considerably smaller than the 37% reduction reported in the recent pooled analysis of randomized trials. The authors note that their study was observational, not randomized, and therefore could have underestimated or overestimated potential effects on cancer mortality if participants who took aspirin daily had different underlying risk factors for fatal cancer than those who did not. However, the studys large size is a strength in determining how much daily aspirin use might lower cancer mortality

Aspirin use responsible for a 57 percent reduction in the risk of prostate cancer death

Aspirin and omega-3 fatty acids work together to fight inflammation

Statin and Aspirin Use Linked to Improved Survival in Women with Endometrial Cancer


Regular use of low-dose aspirin may prevent the progression of breast cancer

Aspirin reduces risk of Barretts esophagus & cancer

Aspirin use appears to reduce the risk of Barretts esophagus (BE), the largest known risk factor for esophageal cancer, according to a new study (July, 2012) in Clinical Gastroenterology and Hepatology, the official clinical practice journal of the American Gastroenterological Association. Those taking aspirin were 44 percent less likely to have BE.

Aspirin before heart surgery reduces the risk of post-operative acute kidney failure

Aspirin May Guard Against Skin Cancer

Colon Cancer Survival Improves With Aspirin

Colon cancer patients who take aspirin regularly shortly after diagnosis tend to live longer, researchers from Leiden University Medical Centre, the Netherlands, reported in the British Journal of Cancer. (April, 2012) Those taking a daily dose of aspirin for nine months or more after diagnosis had a 30% lower risk of cancer-related death compared to non-users. Even taking aspirin regularly for any length of time reduced the risk of death (by 23%).

Aspirins potential role in reducing the risk of cancer death

A new report by American Cancer Society scientists says new data showing aspirins potential role in reducing the risk of cancer death bring us considerably closer to the time when cancer prevention can be included in clinical guidelines for the use of aspirin in preventive care. The report, published early online in Nature Reviews Clinical Oncology (April, 2012), says even a 10% reduction in overall cancer incidence beginning during the first 10 years of treatment could tip the balance of benefits and risks favorably in average-risk populations.

Current guidelines for the use of aspirin in disease prevention consider only its cardiovascular benefits, weighed against the potential harm from aspirin-induced bleeding. While daily aspirin use has also been convincingly shown to reduce the risk of colorectal cancer and recurrence of adenomatous polyps, these benefits alone do not outweigh harms from aspirin-induced bleeding in average-risk populations. But recently published secondary analyses of cardiovascular trials have provided the first randomized evidence that daily aspirin use may also reduce the incidence of all cancers combined, even at low doses (75-100 mg daily).

The report says recently published meta-analyses of results from randomized trials of daily aspirin treatment to prevent vascular events have provided provocative evidence that daily aspirin at doses of 75 mg and above might lower both overall cancer incidence and overall cancer mortality.

Why Dont More Women Take a Daily Aspirin to Prevent Heart Disease?

Heart disease is the leading cause of death among women, and evidence-based national guidelines promote the use of daily aspirin for women at increased risk for cardiovascular disease. However, less than half of the women who could benefit from aspirin are taking it,.

Aspirin: High or Low Dose? No significant difference.

Aspirin lowers trans fat-related stroke risk in older women

Older women whose diets include a substantial amount of trans fats are more likely than their counterparts to suffer an ischemic stroke, a new study shows.

However, the risk of stroke associated with trans fat intake was lower among women taking aspirin, according to the findings from University of North Carolina at Chapel Hill researchers.

The study of 87,025 generally healthy postmenopausal women aged 50 to 79 found that those whose diets contained the largest amounts of trans fats were 39 percent more likely to have an ischemic stroke (clots in vessels supplying blood to the brain) than women who ate the least amount of trans fat. The risk was even more pronounced among non-users of aspirin: those who ate the most trans fat were 66 percent more likely to have an ischemic stroke than females who ate the least trans fat.

However, among women who took aspirin over an extended period of time, researchers found no association between trans fat consumption and stroke risk – suggesting that regular aspirin use may counteract trans fat intakes adverse effect on stroke risk among women.

Regular aspirin intake halves hereditary cancer risk

Higher daily dose of aspirin prevents heart attacks

Using information from diabetic patients in these studies, Simpson discovered that patients with previous cardiac episodes who were taking a low dose of aspirin daily had very little benefit in terms of prevention of a second heart attack or a decreased risk of mortality. However, in patients taking higher doses of aspirin, the risk of a repeat heart attack and/or death was significantly lower.

Aspirin reduces the risk of cancer recurrence in prostate cancer patients

After 10-years from completion of treatment, 31% of the men who took aspirin developed recurrence compared with 39% of non-aspirin users. There was also a 2% improvement in 10-year prostate cancer related survival associated with aspirin use

Aspirin may lower the risk of pancreatic cancer

Results showed that people who took aspirin at least one day during a month had a 26 percent decreased risk of pancreatic cancer compared to those who did not take aspirin regularly. The effect was also found for those who took low-dose aspirin for heart disease prevention at 35 percent lower risk.

Daily Aspirin at Low Doses Reduces Cancer Deaths

A daily low dose of aspirin significantly reduces the number of deaths from a whole range of common cancers, an Oxford University study has found.

The 20% drop in all cancer deaths seen in the study adds new evidence to the debate about whether otherwise healthy people in their 40s and 50s should consider taking a low dose of aspirin each day.

Aspirin is already known to be beneficial for those at high risk of heart disease. But among healthy people, the benefit in lower chances of heart problems only marginally outweighs the small risk of stomach bleeds.

The large size of the effect now seen in preventing cancer deaths may begin to tip the balance in favour of taking aspirin.

The results, published in the Lancet, showed that aspirin reduced death due to any cancer by around 20% during the trials. But the benefits of aspirin only became apparent after taking the drug for 5 years or more, suggesting aspirin works by slowing or preventing the early stages of the disease so that the effect is only seen much later.

After 5 years of taking aspirin, the data from patients in the trials showed that death rates were 34% less for all cancers and as much as 54% less for gastrointestinal cancers, such as oesophagus, stomach, bowel, pancreas and liver cancers.

The researchers also wanted to determine if the benefits from aspirin continued over time. By using cancer registries and death records, they were able to follow up what had happened to participants in three of the trials.

They showed that risk of cancer death over a period of 20 years remained 20% lower for all solid cancers among those who had taken aspirin (even though they would have been unlikely to have continued taking aspirin after the trials finished), and 35% lower for gastrointestinal cancers.

It took about 5 years to see a benefit in taking aspirin for oesophagus, pancreatic, brain, and lung cancer; about 10 years for stomach and bowel cancer; and about 15 years for prostate cancer. The 20-year risk of death was reduced by about 10% for prostate cancer, 30% for lung cancer, 40% for bowel cancer and 60% for oesophagus cancer.

Low dose of aspirin wards off bowel cancer

Even the lowest possible dose of aspirin (75 mg) can ward off bowel cancer, if taken regularly, finds research published online in the journal Gut.

After a year, taking daily low dose aspirin was associated with a 22% reduced risk of developing bowel cancer, and the magnitude of the reduction in risk was cumulative, rising to 30% after five years.

The benefits of aspirin treatment significantly outweigh the risk of a major hemorrhage

The American Heart Association:

“Background— Low-dose aspirin is an important therapeutic option in the secondary prevention of myocardial infarction (MI) and ischemic stroke, especially in light of its unique cost-effectiveness and widespread availability. In addition, based on the results of a number of large studies, aspirin is also widely used in the primary prevention of MI. This review provides an update of the available data to offer greater clarity regarding the risks of aspirin with respect to hemorrhagic stroke, as well as insights regarding patient selection to minimize the risk of this complication.

Summary of Review— In the secondary prevention of cardiovascular, cerebrovascular, and ischemic events, the evidence supports that the benefits of aspirin treatment significantly outweigh the risk of a major hemorrhage. The evidence from primary prevention of MI studies, including that from the recent Women’s Health Study evaluation of aspirin use in healthy women, demonstrate that the increased risk for hemorrhagic stroke is small, is comparable to the secondary prevention studies, and fails to achieve statistical significance. A reasonable estimate of the risk of hemorrhagic stroke associated with the use of aspirin in primary prevention patients is 0.2 events per 1000 patient-years, which is comparable to estimates of the risk associated with the use of aspirin in secondary prevention patients.

Conclusions— When considering whether aspirin is appropriate, the absolute therapeutic cardiovascular benefits of aspirin must be balanced with the possible risks associated with its use, with the most serious being hemorrhagic stroke.”

Another study (http://www.ynhh.org/healthlink/neurology/neurology_08_06.html ) had revealed that the 100 mg dose of aspirin every other day caused a 24 percent drop in the risk of ischemic stroke, which is the more common kind of stroke, and an insignificant increase in the risk of hemorrhagic stroke, hence the overall reduction in stroke risk of 17 percent. .

Aspirin use lowers breast & ovarian cancer risk

Breast Cancer Patients Who Take Aspirin Reduced Risk of Metastasis and Death by Half

An analysis of data from the Nurse’s Health Study, a large, ongoing prospective observational study, shows that women who have completed treatment for early-stage breast cancer and who take aspirin have a nearly 50 percent reduced risk of breast cancer death and a similar reduction in the risk of metastasis.

Aspirin can reduce risk of Alzheimers disease

Different types of non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, naproxen, and aspirin, appear to be equally effective in lowering the risk of Alzheimer’s disease, according to the largest study of its kind published in the May 28, 2008, online issue of Neurology®, the medical journal of the American Academy of Neurology. Experts have debated whether a certain group of NSAIDs that includes ibuprofen may be more beneficial than another group that includes naproxen and aspirin.

Using information from six different studies, researchers examined data on NSAID use in 13,499 people without dementia. Over the course of these six studies, 820 participants developed Alzheimer’s disease.

Researchers found that people who used NSAIDs had 23 percent lower risk of developing Alzheimer’s disease compared to those who never used NSAIDs. The risk reduction did not appear to depend upon the type of NSAID taken.

Aspirin at night = significant reductions in blood pressure

Data unveiled at the American Society of Hypertensions Twenty Third Annual Scientific Meeting and Exposition (ASH 2008) revealed for the first time that people with prehypertension who are treated with aspirin may experience significant reductions in blood pressure—but only if they take the pill before bedtime, and not when they wake up in the morning.

Aspirin may reduce risk of breast cancer


Aspirin can prevent liver damage that afflicts millions, Yale study finds

Using Aspirin to Prevent Heart Attack Or Stroke - U.S. Preventive Services Task Force Recommendations

Patients and clinicians should consider risk factors-- including age, gender, diabetes, blood pressure, cholesterol levels, smoking and risk of gastrointestinal bleeding-- before deciding whether to use aspirin to prevent heart attacks or strokes, according to new recommendations from the U.S. Preventive Services Task Force. These recommendations do not apply to people who have already had a heart attack or stroke.

• The USPSTF recommends the use of aspirin for men age 45 to 79 years when the potential benefit due to a reduction in myocardial infarctions outweighs the potential harm due to an increase in gastrointestinal hemorrhage.

• The USPSTF recommends the use of aspirin for women age 55 to 79 years when the potential benefit of a reduction in ischemic strokes outweighs the potential harm of an increase in gastrointestinal hemorrhage.

• The USPSTF concludes that the current evidence is insufficient to assess the balance of benefits and harms of aspirin for cardiovascular disease prevention in men and women 80 years or older.

• The USPSTF recommends against the use of aspirin for stroke prevention in women younger than 55 years and for myocardial infarction prevention in men younger than 45 years.

Aspirin Improves Survival in Women with Stable Heart Disease, According to WHI Study

Compared to those who did not report taking aspirin, regular aspirin users had a 25 percent lower risk of death from cardiovascular disease and a 14 percent lower risk of death from any cause. There were no significant differences in death rates or other outcomes between women taking 81 mg of aspirin compared to those taking 325 mg.

Benefits of aspirin for treating osteoporosis


Aspirin reduces the risk of colorectal cancer.

Aspirin Better Heart Treatment for Men than Women

Aspirin therapy is a cornerstone in managing heart disease because it inhibits blood clotting. Aspirin therapy can reduce the risk of a nonfatal heart attack or stroke by about 23 percent, and an estimated 20 million men and women take a low dose of aspirin (81-325 mg daily) to control heart disease.

Aspirin Fights Cancer

A daily dose of adult-strength aspirin may modestly reduce cancer risk in populations with high rates of colorectal, prostate, and breast cancer if taken for at least five years.

Eric Jacobs, Ph.D., of the American Cancer Society in Atlanta, and colleagues looked for associations between long-term daily aspirin use (at least 325mg/day) and cancer incidence in a group of nearly 70,000 men and 76,000 women. Aspirin use was determined by a questionnaire.

During the 12 year follow-up, nearly 18,000 men and women in the study were diagnosed with cancer. The researchers found that daily use of adult-strength aspirin for at least five years was associated with an approximately 15 percent relative reduction in overall cancer risk, though the decrease was not statistically significant in women. Additionally, aspirin use was associated with a 20 percent reduced risk of prostate cancer and a 30 percent reduced risk of colorectal cancer in men and women, compared to people who didnt take aspirin. There was no effect on risk in other cancers examined—lung cancer, bladder cancer, melanoma, leukemia, non-Hodgkins lymphoma, pancreatic cancer, and kidney cancer. Aspirin use for less than five years was not associated with decreased cancer risk.

Long-term aspirin = reduced risk of dying in women

Women who reported using aspirin currently had a 25 percent lower risk of death from any cause than women who never used aspirin regularly. The association was stronger for death from cardiovascular disease (women who used aspirin had a 38 percent lower risk) than for death from cancer (women who used aspirin had a 12 percent lower risk).

"Use of aspirin for one to five years was associated with significant reductions in cardiovascular mortality," the authors write. "In contrast, a significant reduction in risk of cancer deaths was not observed until after 10 years of aspirin use. The benefit associated with aspirin was confined to low and moderate doses and was significantly greater in older participants and those with more cardiac risk factors."

Aspirin saves lives of cancer patients suffering heart attacks, despite fears of bleeding

Heart attack patients with low platelets who did not receive aspirin had a seven-day survival rate of 6 percent, compared with 90 percent survival in those who received aspirin. Dr. Durand notes that there were no severe bleeding complications in patients who used aspirin. Conversely, patients with low platelet counts who formed a blood clot and were not exposed to aspirin died.

The beneficial effect of aspirin also was seen in patients with normal platelet counts. Seven-day survival was 88 percent in aspirin-treated patients as compared to 45 percent in patients who did not receive aspirin, the researchers found.

Durand observed that these deaths rates are abnormally high. "In the non-cancer patient with acute coronary syndrome anywhere in the United States, an expected seven-day mortality is less than 1 percent," he says.

Low-dose aspirin offers lower chance of asthma

In a large, randomized, placebo-controlled study of 22,071 healthy male physicians, taking a low-dose of aspirin every other day lowered the risk of receiving an initial asthma diagnosis by 22 percent.

benefits of eating artichokes

Benefits of Eating Artichokes

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benefits of eating artichokes

BENEFITS:

A good source of folate, vitamin C and potassium.

Low in calories, high in fiber.

DRAWBACKS:

May provoke allergic reactions in people sensitive to ragweed.

benefits of eating artichokes

Artichokesare called as vegetable, served either hot or cold; the globe artichokes are both a delicacy and a low calorie, nutritious vegetable. Actually globe artichokes are the flower bud of a large, thistle like plant, with only a few edible portions, the heart and the tender, fleshy portion at the best of the tough outer leaves. To prepare fresh artichokes, the thorny top and leaf tips are trimmed away, and the vegetable is then boiled, steamed or baked. Artichokes can be served in many ways, but one of the most popular is to dip the edible portion of the leaves in a sauce. It’s this sauce that determines whether an artichoke is a healthful treat or a high calorie indulgence. High fat sauces like Hollandaise and melted butter are traditional favorites a more healthful choice is lemons juice with a dash of olives oil.

A large artichoke provides 15% of the daily requirements of folate and vitamin C, 300 mg of potassium and about 2g of fiber. Artichokes contain cynarin, a chemical said to improve liver function and possibly lower blood cholesterol, but these claims are unproven, also lacking proof are claims that artichokes lower blood sugar and stimulate bile flow. Artichokes are members of the sunflower, or compositae, family. People allergic to ragweed pollen may react to artichokes, because of cross reacting antigens that respond to both allergens.  

benefits of eating artichokes

benefits of eating artichokes

benefits of eating artichokes

benefits of eating artichokes

benefits of eating artichokes

benefits of eating artichokes

benefits of eating artichokes

benefits of eating artichokes

benefits of eating artichokes

benefits of eating artichokes

benefits of eating artichokes

benefits of eating artichokes

benefits of eating artichokes

benefits of eating artichokes

benefits of eating artichokes

benefits of eating artichokes

benefits of eating artichokes