Do not underestimate the pain and stiffness in the muscles. Especially if it has a long interruption. Because you may develop fibromyalgia.
Fibromyalgia syndrome (myofascial pain syndrome, Fibromiositis) is a group of disorders characterized by pain and stiffness in soft tissues, including muscles, tendons (which connect muscles to bones) and ligaments (which connect bones to other bones). The pain and stiffness can occur throughout the body or confined to specific areas.
According to the experts, this penyakiti more common in women than men. Factor in the emotional tension and stress can increase the risk of disease expected this. Although not dangerous and not to be fatal, but very annoying persistent symptoms of sufferers.
Symptom
Generally, patients will experience pain and stiffness in the joints or muscles. Quite often the pain of the tendon that attaches the muscle part of bone.
Symptoms usually appear in the form of:
* Numbness in the early morning attack
* The pain is widespread and lasted more than 3 months
* Often feel tired, restless and did not sleep soundly
* Experiencing disorders such as headaches, irritable bowel syndrome and pelvic pain
Cause
The cause is unknown, but is usually triggered by:
* Physical or mental stress
* Lack of sleep
* Injury
* Exposure to moisture or cold
* Certain infections
* Rheumatoid arthritis
Treatment
In addition to consume drugs, fibromyalgia sufferers can also perform self-care, such as:
* Set yourself as good as possible. Do not allow yourself to be dissolved under pressure to cause stress.
* We recommend avoiding activities repeatedly and for long hours. While also conducting these activities, selingilah with resting time.
* Rutinlah work-out. Select the type of low impat sports such as walking, riding a bike, swimming or just doing stretching exercises
* Fix your posture by strengthening the supporting muscles, especially the abdominal muscles.
* Fix your sleep patterns. It would be better if you do not use sleeping pills.
Prevention
Actually, the best factor you can do to avoid and reduce fibromyalgia is to maintain the physical condition remains good, avoid stress and sleep well.
But there are also some factors that you can apply supporters are:
* Try not to leave your job. The impact of this disease will be worse in those who declared himself unable to perform any activity and then choose the stopping of all activities
* Learn relaxation techniques, doing massage or bath with warm water.
Fibromyalgia syndrome (myofascial pain syndrome, Fibromiositis) is a group of disorders characterized by pain and stiffness in soft tissues, including muscles, tendons (which connect muscles to bones) and ligaments (which connect bones to other bones). The pain and stiffness can occur throughout the body or confined to specific areas.
According to the experts, this penyakiti more common in women than men. Factor in the emotional tension and stress can increase the risk of disease expected this. Although not dangerous and not to be fatal, but very annoying persistent symptoms of sufferers.
Symptom
Generally, patients will experience pain and stiffness in the joints or muscles. Quite often the pain of the tendon that attaches the muscle part of bone.
Symptoms usually appear in the form of:
* Numbness in the early morning attack
* The pain is widespread and lasted more than 3 months
* Often feel tired, restless and did not sleep soundly
* Experiencing disorders such as headaches, irritable bowel syndrome and pelvic pain
Cause
The cause is unknown, but is usually triggered by:
* Physical or mental stress
* Lack of sleep
* Injury
* Exposure to moisture or cold
* Certain infections
* Rheumatoid arthritis
Treatment
In addition to consume drugs, fibromyalgia sufferers can also perform self-care, such as:
* Set yourself as good as possible. Do not allow yourself to be dissolved under pressure to cause stress.
* We recommend avoiding activities repeatedly and for long hours. While also conducting these activities, selingilah with resting time.
* Rutinlah work-out. Select the type of low impat sports such as walking, riding a bike, swimming or just doing stretching exercises
* Fix your posture by strengthening the supporting muscles, especially the abdominal muscles.
* Fix your sleep patterns. It would be better if you do not use sleeping pills.
Prevention
Actually, the best factor you can do to avoid and reduce fibromyalgia is to maintain the physical condition remains good, avoid stress and sleep well.
But there are also some factors that you can apply supporters are:
* Try not to leave your job. The impact of this disease will be worse in those who declared himself unable to perform any activity and then choose the stopping of all activities
* Learn relaxation techniques, doing massage or bath with warm water.
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