Chilis Benefits
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| Chilis Benefits |
BENEFITS:
An excellent source of vitamin A and C.
May help relieve nasal congestion.
May help prevent blood clots that can lead to a heart attack or stoke.
DRAWBACKS:
An excellent source of vitamin A and C.
May help relieve nasal congestion.
May help prevent blood clots that can lead to a heart attack or stoke.
DRAWBACKS:
Require careful handling during preparation to prevent irritation of the skin and eyes.
May aggravate hemorrhoids in susceptible people.
Basically chilis are most famous and useful in our life, chilis uses in every kind of dishes in every type of home, chilis are vegetable having good taste, chilis are spicy and useful for human body, always provide in every weather and very easily available in any kind of atmosphere, a popular ingredient in South western cooking, chilies or hot peppers add spice and interest to many foods some of the milder varieties are consumed as low calorie snacks.
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| Chilis Benefits |
The heat in chilis comes from capsaicinoids, substances that have no odor or flavor themselves but impart their bite by acting directly on the mouths pain receptors. This result in the teary eyes,, runny nose and sweating experienced by most people who indulge in the hotter varieties. For those with a cold or allergies, eating chilis can provide temporary relief from nasal and sinus congestion. Capsaicin and other capsaicinoids are concentrated mainly in the white ribs and seeds, which can be removed to produce a milder flavor.
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| Chilis Benefits |
Handle chilis with care, when chopping hot peppers or removing the seeds an white ribs, wear thin gloves and wash all utensils thoroughly with soap and water after use. Even a tiny amount of capsaicinoids causes severs blistering if it is transferred to the eyes from the hands.
Chilis are more nutritious than sweet peppers and the red varieties generally have higher nutritional content than green ones. They are very good resource of ANTIOXIDANTS especially vitamins A and C. Just one ounce of chilis contains 70 mg of vitamin C, more than 100 % of the Recommended Dietary Allowance (RDA) as well as about 70% of the RDA for vitamin A. Chilis also contain BIOFLAVONOIDS, plant pigment that some researchers believe may help prevent cancer. In addition, recent research indicates that Capsaicin may act as an anticoagulant, perhaps helping to prevent blood clots that can lead to a heart attack or stroke. Contrary to popular belief, there is no evidence that chilis can cause ulcer or producer other digestive disturbance. They can, however cause rectal irritation in some people with hemorrhoids.
Chilis are more nutritious than sweet peppers and the red varieties generally have higher nutritional content than green ones. They are very good resource of ANTIOXIDANTS especially vitamins A and C. Just one ounce of chilis contains 70 mg of vitamin C, more than 100 % of the Recommended Dietary Allowance (RDA) as well as about 70% of the RDA for vitamin A. Chilis also contain BIOFLAVONOIDS, plant pigment that some researchers believe may help prevent cancer. In addition, recent research indicates that Capsaicin may act as an anticoagulant, perhaps helping to prevent blood clots that can lead to a heart attack or stroke. Contrary to popular belief, there is no evidence that chilis can cause ulcer or producer other digestive disturbance. They can, however cause rectal irritation in some people with hemorrhoids.
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| Chilis Benefits |
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| Chilis Benefits |
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| Chilis Benefits |
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| Chilis Benefits |
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| Chilis Benefits |
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| Chilis Benefits |
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| Chilis Benefits |
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| Chilis Benefits |
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