Lose Weight After Birth With Healthy

Many women who want to get back to normal weight after childbirth, and many women who have difficulty in doing this health diet. Heavy exercise can be harmful to the health of women who just gave birth.

Postnatal diet may be more severe than normal women.
The following diet tips to lose weight after giving birth.

1. sport
Start light exercise such as stretching and gradually increase the weights and intensity. Better consult with your doctor about your exercise program.

2. healthy food
It usually takes a long time to restore the condition of the body, as long as the nutrition your body needs and you do not need to reduce the number of calories in your diet.

3. nurse
Breastfeeding helps you lose weight. In every day spent feeding 800 ml of milk and need 500 extra calories each per day. ASI is also necessary for healthy development of the baby.

4. exercise routine
After 2-3 months you can do regular exercise. But keep diingan no need to rush to lose weight, because it will drastically lose weight and is not good for health. Keep eating healthy foods and exercising regularly will give satisfactory results.

The most important thing in losing weight after giving birth should consult with your doctor or dietitian. This will help you in choosing the right foods and exercise.

Birth control recall Birth control recall raises risk of unplanned pregnancy

Birth control recall - Failing to prevent pregnancy is a pretty big failure for a birth control pill. Pfizer is trying to avoid that outcome by recalling 1 million packets of potentially defective pills. Whats the problem? Every packet contains 3 weeks worth of birth control pills and a weeks worth of sugar pills—basically to keep you in the habit of taking a pill every day even during your period week.

Some of the defective packs dont contain enough sugar pills. In others, however, the actual birth control pills have been swapped for extra sugar pills. The recall includes Pfizer Lo/Ovral-28 tablets and Akrimax Pharmaceuticals brand Norgestrel and Ethinyl Estradiol tablets.

Birth control recall. Pfizer manufactures and packages the birth control pill, but it is sold by Akrimax Pharmaceuticals.

Dr. Natasha Johnson, a gynecologist at Brigham and Womens Hospital, a teaching affiliate of Harvard Medical School, said most women these days take generic forms of birth control pills.

Birth control recall. The Pfizer recall comes on the heels of increased attention surrounding birth control and possible health risks.

Readmore http://www.reuters.com/article/2012/02/01/us-birthcontrol-recall-idUSTRE8102OE20120201