Lifestyle Changes That Motivate Weight Loss

(Article first published as How to Motivate Your Weight Loss Lifestyle on Technorati.)

It’s a fact that nearly three-quarters of adults and an alarming number of children fall into the overweight or obese category with potentially devastating effects to their health and psychological well being. The vast majority of these people have tried valiantly to lose weight but have failed despite their best efforts. A big part of the problem is that sustainable weight loss must become a seamless part of your lifestyle, with proper planning and food portion control central to your success.

Planning to Lose Weight

You’ve tried to lose weight before and came close to hitting your ideal weight, but just couldn’t seem to maintain your diet and exercise routine for long term results. This happens because you haven’t properly planned to lose weight, and your powerful survival instinct takes charge causing you to eat all the bad foods that caused your weight gain initially. The only way you can overcome this is to develop a plan you can live with for the remainder of your life and incorporate it into your permanent lifestyle.

Don’t Estimate Serving Sizes

When we’re hungry, we tend to make very poor decisions on the proper foods to eat as well as the serving sizes we consume. According to a study published in the Journal of Consumer Research, participants were less likely to correctly identify the number of calories in a food item if they were presented with a high calorie choice before a lower calorie option. The results show that estimated calories were 38% lower, a significant discrepancy which can sabotage your weight loss plans.

Make Healthy Weight Loss a Lifestyle Priority

Making even the smallest lifestyle change will be a difficult task and require much discipline and effort. Altering your diet to promote weight loss may be one of the most difficult tasks you will undertake, but the results are so rewarding and worthwhile. 

Before beginning, you must make a commitment to yourself to see your actions through to the end. Before completing your goal, you’ll need to incorporate these changes as part of a new lifestyle and never look back. You’re in this for the long term, so speed is not an issue, and an occasional dietary slip is inevitable and won’t knock you off course.

Get a Food Scale, Accurate Measuring Cup and Progress Journal

You should attack weight loss in the same way you would take on any critical project – assemble all the right tools to ensure your success. Purchase an accurate food scale and assemble all your measuring cups, tablespoons and teaspoons. These will be your keys to success, as you cannot accurately estimate food portions and weights. 

Start a food journal where you chart every food item eaten, portion size and calories. Be sure to include any between meal snacks, as these can really drive up your daily calorie totals. Also keep track of your weight, exercise and any other pertinent activities.

The sobering fact is that only 1 out of 20 people is able to lose more than 10% of their body weight and keep it off for at least a year. This is because many people don’t begin their weight loss journey with the commitment to make permanent lifestyle changes. Once you have made the decision to drop those excess pounds for good, incorporate the proper tools which will lead to sustainable weight loss.

5 Symptoms of a sleep disorder that needs to be known

5 Symptoms of a sleep disorder that needs to be known - Rights that people frequently experience insomnia every night is. If you often have trouble sleeping, you are suffering from sleep disorders. Try to identify the first symptoms, as reported by ABC News following.

Still exhausted

ve Slept for eight hours a day, but when you wake up, the body is still feeling fatigue. If this is the case, you may be suffering from a sleep disorder. Because the normal sleep cycle will actually make the body more fit when you wake up.

Snore

Try asking couples who sleep with you, if hes told you snore while sleeping? Some people believe that snoring is harmless. But snoring can also be an indication of sleep apnea disorder - a condition when breathing stops a few seconds while sleeping.

Fell asleep during the day

While reading, watching television, or driving, whether you are asleep? It is normal if you are lacking sleep the night before. But if it happens many times despite hours of sleep a night is filled, it is one of the symptoms of sleep disorders.

Wakeful

Some people who are used to staying up finally closed his eyes hard. If left unchecked, this fact can be dangerous insomnia. Theore when you have trouble sleeping more than a month, immediately contact your doctor to ask for help.

Other symptoms

Besides sleeplessness, do you also often wake up in the night because of depression, nightmares, or chronic pain unbearable? If so, sleep disturbance may have led to other problems that need to be taken seriously.

That the various symptoms of sleep disorders that need to be known. Contact your doctor immediately if you have symptoms mentioned above.

Seven Lifestyle Habits that Significantly Lower Both Cancer and Heart Disease Risk

The incidence and etiology of many forms of cancer and the development of cardiovascular disease run on a parallel course as they are both the result of lifestyle habits that are well within our control. It comes as no big surprise that scientists have created a list of seven healthy practices that can dramatically lower the risk of developing either one of these illnesses that account for more than half of all deaths in the US each year. Many of these identified lifestyle habits fall within the realm of common sense, yet millions of men, women and children fail to regularly follow more than one or two habits, placing them at considerable risk for future disease and early mortality.

Lifestyle modifications slash chronic disease risk by lowering inflammation and improving health biometrics

A group of researchers from the Northwestern University Feinberg School of Medicine in Chicago have published the results of a study in the American Heart Association journal, Circulation that explains how following the American Heart Associations Lifes Simple 7 steps to reduce your risk for heart disease can also help prevent cancer. Lead study author, Dr. Laura J. Rasmussen-Torvik said “We were gratified to know adherence to the Lifes Simple 7 goals was also associated with reduced incidence of cancer… this can provide a clear, consistent message about the most important things people can do to protect their health and lower their overall risk for chronic diseases.”

The team identified the seven critical lifestyle habits that promote a healthy heart as: being physically active, keeping a healthy weight, eating a healthy diet, maintaining healthy cholesterol levels, keeping blood pressure down, regulating blood sugar levels and not smoking. To assess the impact of these habits on cancer risk, the researchers analyzed the health records of 13,253 men and women who were involvedin the Atherosclerosis Risk in Communities Study, which tracked the seven risk factors and the participants’ health outcomes since 1987.

Dramatically Lower Your Risk for Developing Chronic Life-Threatening Diseases

The participants were interviewed at the outset of the study to establish how closely they followed the established heart disease lifestyle risk factors. After a period of twenty years, researchers reviewed hospital records and cancer registries and discovered that 2,880 of the participants were diagnosed with cancer of the lung, colon, rectum, prostate or breast. Scientists found that the incidence of cancer closely paralleled following fewer lifestyle habits, as compared to participants that did not develop the illness.

The team determined that people who followed six of the seven health metrics had a 51 percent lower cancer risk than the participants who did not meet any of the steps. When smoking was removed as a factor, participants who followed five to six of the health steps had a 25 percent lower cancer risk. Dr. Rasmussen-Torvik concluded“This adds to the strong body of research suggesting that it is never late to change, and that if you make changes like quitting smoking and improving your diet, you can reduce your risk for both cardiovascular disease and cancer.” Health-conscious individuals already follow the identified healthy lifestyle practices, but it certainly makes sense to ensure that each of these habits is at the core of your daily regimen to dramatically lower risk of heart disease and cancer.

3 Ways That You Do Not Forget A Diet

Its not easy maintaining a healthy diet, many of which fail in the diet because of boredom or forget. Nevertheless, there are many easy ways you can do to avoid forgetting and bored while keeping your diet.

Forget that a diet may be caused by a slowing of blood flow to the brain, so that the center lost memory function to remember. Similarly, the boredom, often appear suddenly as the regulator of pleasure in the brain does not work.

Diet in order to be enjoyable and not easily forgotten because of boredom, there are some easy ways you can do as below.

1. No Need to avoid your favorite foods
Such as white rice rather than brown rice, it should not hesitate to eat white rice brown rice though said to be much healthier. Alan Aragon, MS, a nutritionist from Menshealth said as long as it is still 80-90 percent according to the needs of intact fibers or with minimal processing, the source of carbohydrate not need to be replaced.

Rational explanation of these suggestions is a matter of taste. When a person feels comfortable and good with food, then that person will eat more regularly and if consistent success in the long run it will be bigger.

2. Use both hands alternately
Although not a lefty, there is no harm in occasionally with his left hand holding a spoon and fork with his right hand. Researchers from the University of Southern California says that eating with the less dominant hand can make a person more attention to what he eats, so avoid overeating.


3. Balance calories in and out with regular exercise
Enough energy to balance the burning of calories consumed, just to avoid feeling useless because it has to bother adjusting the diet.

A good diet will not be useful if not combined with a balanced physical activity. Aragon said that the sport is as important as setting a good meal, and then suggest to exercise at least 3 times each week for 30-60 minutes.

Foods That Speed Up Metabolism

In addition to your list of negative calorie foods, start adding this other list of foods that speed up your metabolism. Eat these when youre not on the diet.

Bread: Stick to high fiber types of bread i.e., whole grain, mixed grain, wheat, etc.

Potatoes: Keep the skin on. When eating baked potatoes, try finely chopped onion and garlic instead of sourcream or butter.

Soup: Not just our negative calorie soup, but other kinds as well. Try including them into your daily meals. Have a bowl before each main dish. Youll eat less. Add chicken, turkey, different kinds of fish or seafood.

Rice: Brown is better, but white is okay. Add vegetables or eat alone. Add lean beef, chicken, or fish.
Try to include into your daily meals.

Beans: Black beans, pinto, kidney, red, etc. Mix, or eat separately. Try using different varieties of beans with the majority of your meals. Use in burritos with rice. Very high in protein, low in calories.

Buckwheat: Mix it with your rice, pancakes, cereal, etc.

Chicken: Just be sure to remove the skin before eating.

Turkey: Same as with chicken.

Fish: Not just negative calorie fish, but others as well. Add these to your daily meals when youre not on the diet.

Cottage cheese: Dip your vegetables in it or eat it plain.

Pasta: High in carbohydrates. Rich in starch.

Yogurt: Protein and calcium rich.

Bananas: Have a banana split. Mix them with strawberries.

Peppers: Hot peppers, chilli peppers, try them all. Theyre hot, theyre spich, and they speed up your metabolism.

To Salt or Not to Salt That is the Question

Salt helps maintain the fluid in our blood cells and is used to transmit information in our nerves and muscles. It is also used in the uptake of certain nutrients from our small intestines. The body cannot make salt and so we are reliant on food to ensure that we get the required intake. Every cell in our body needs salt and our body relies on salt to aid in healthy bone density, proper circulation and stabilized blood sugar levels.

The main ingredient of iodized salt is sodium chloride, which is linked with hypertension (high blood pressure) and other medical disorders. Sodium chloride is acutely toxic in large amounts and could cause poisoning. 

Table Salt is a manufactured form of sodium called sodium chloride. While similar to naturally occurring rock, crystal, or sea salt, table salt merely mimics the taste of these elements.  Table salt is created by taking natural salt (or crude oil flake leftovers) and cooking it at 1200° Fahrenheit. Once the unprocessed salt is heated up to this temperature, it starts to lose the majority of the eighty important elements that naturally occur. Other naturally occurring forms of sodium, including sea salts and Himalayan salts, are harvested and dried in the sun. Natural salts are actually alkaline minerals that help keep us hydrated, balance our sodium-potassium ratios, as well as fill the body with powerful electrolytes. They also contain all of the trace elements needed for proper immune, thyroid and adrenal function. Natural salt also boosts the creation of digestive enzymes and juices that allow us to extract and assimilate other vitamins and nutrients from the food we eat. 
 

Harvesting Celtic Sea Salt

What Is In Table Salt?  

Commonly purchased iodized salts have synthetic chemicals added to them. These chemicals include manufactured forms of sodium, iodide, sodium bicarbonate, fluoride, anti-caking agents, toxic amounts of potassium iodide and aluminum derivatives.

The natural forms of important iodine are lost when salt is manufactured. Without this natural iodine, the thyroid is adversely affected, leading to growth and metabolism issues. Because of this, the chemical-based salt industry began to add synthetic forms of iodine to their products.

Other salts add things such as processed white sugar and toxic MSG (mono-sodium-glutamate). And what about the color of table salt? Salt found in the natural world is not usually white. Table salt has been bleached using harmful chemicals. And where does this salt come from? Much of it is the actual flaky residue, a by-product of oil digging. Crude oil extract is used to produce much of table salt commonly consumed.

Table salt causes blood pressure to rise rapidly because the blood is attempting to rapidly move the toxic elements away from the heart. Excessive ingestion of table salt causes unhealthy fluid retention. Many chronic imbalances such as diabetes, gout and obesity can be worsened or even partially caused by excessive intake of common table salt; kidney, thyroid and liver problems, the development of goiters, edema, hypertension, heart disease, strained elimination systems, muscle cramps, gout, stroke, heart failure, PMS, and even major nervous system disorders such as anxiety and depression are affected as well. Table salt is harmful to the circulatory, lymph and nervous systems. Processed salt is also highly addictive.

Hidden Salt

The sodium content listed on food packaging is misleading. The amount of salt in processed foods can be 2.5 times greater than the value quoted. Salt is added to food for many reasons including:

• Seasoning to enhance the taste of food and make bland food such as bread and pasta palatable
• Preservatives Even with the advent of refrigeration salt still plays a part in food hygiene
• Binding agent in processed meats
• Colour controller  makes food more attractive for us by, for example, enhancing the golden crust of a loaf of bread
• Texture aid improves tenderness in meat and gives an even consistency in cheese
• Fermentation control  makes a consistent product and reduces opportunity for harmful bacteria

It is the excessive consumption of processed foods containing high amounts of processed salt and the long term neglect of basic healthy habits that is questionable. 

Foods That Trigger Headaches

Foods That Trigger Headaches | Ever experienced a migraine or headache suddenly? Indeed this type of migraine headache that simply sucks. The arrival of sudden and caused by many things. Starting from body fatigue, stress, until the food.

To prevent migraines, surely you must maintain body condition in order to keep fit, avoid stress and take care of some of these foods.

Foods containing tyramine
Tyramine is an amino acid that is thought to be the cause of a headache. Its appearance can reduce the levels of serotonin in the brain so as to make the blood circulation is not smooth. Tyramine, as quoted from indiatimes found on special foods such as cheese, chocolate, alcoholic drinks.

Beverages or food containing alcohol
Dr. Sunita Dube, an expert in diet say that in alcohol (e.g. wine), there are phytocemicals substances, also known as phenols. Phenols are a trigger for headaches.

Chocolate
Tyramine is also found in chocolate. However, the difference is at the same time, Brown helped release the hormone endorphins so as to not each eat chocolate to someone experiencing a headache. Generally, the chocolate will aggravate headache when someone is experiencing severe stress or experiencing hormonal changes.

Coffee
"Coffee is a drink that makes people addicted." Drinking coffee has its good and bad sides. On the bright side, antioxidant content is high enough, moreover of coffee also helps improve digestion. However, most people do not consume coffee because resistant sensitive to caffeine. When You have headaches, avoid coffee and take more rest.

Sugar
Natural sugars found in fruits and vegetables are included in the category are safe for consumption. That is because the amount is not too exaggerated and easy to digest the body. While the refinasi is turning sugar supernovae. This is what causes the sugar can trigger the emergence of headaches.

Train Your Brain So That The Weight Does not Go Up and Down

Losing weight is a very difficult and tiring due to fluctuations,occasional down then up again. and so on. According to the expert,before trying to lose weight,you need to learn is how to keep it in order not to go up and down.

According to research,weight loss will last long if dieters understand healthy habits to maintain your diet and get used to walking around before applying any weight loss program.

The study,involved 267 obese women were divided into 2 groups randomly. The first group was asked to immediately perform the method of weight loss,while the second group was asked to undergo a lifestyle adjustment program and learn to stabilize body weight for 8 week before  starting a weight loss methods.

All participant in both groups were equally successful eventually cut his weight about 7 kg or 9 percent of initial body weight. but the following year,the weight back again 7 kg in those who directly perform weight loss methods. Women who participate in the program 8 weeks behind average only 3 kg.

weight loss programs in the research carried out for 20 week containing a variety of conventional methods are proven effective. Participants meet weekly with a trained instructor, a journal of food,plenty of exercise and increased consumption of fruits and vegetables.

In the 8-week program ,the participants were instructed to not only lose weight,but was also told that weight will come back again after successfully unloaded. The program is designed to teach you how to recognize and control the fluctuating weight,1.5~3 kg that occurs in people with normal weight.

Successful dieters who lose weight often feel excited and enjoyed it then fall asleep so that weight back again. This 8-week program is a program of cognitive behavioral approach, in which participants are taught about dieters experience she ever h
   

Causes of stomach fat that should be avoided

Many are concerned with the distended stomach, ranging from reduced self-confidence and a sense of being uncomfortable. Many things are also being done to shrink the belly fat, but not necessarily all be managed on How To Shrink Stomach. State of belly fat is not without cause, all that happens is because of our lifestyle that is slightly less good / healthy.

There are many things that can cause a distended stomach, here are some causes.

Eating or snacking at night

For those who like eating or snacking at night, you should immediately eliminate this habit. At night we usually little activity so few calories also used. Accumulated calories from foods or snacks will cause stomach to be distended.

1. Alcohol

Calories and sugar in alcohol nearly equaled fatty foods. Alcohol can make the heart work harder to neutralize them, so that sugar should be left unturned and accumulate filtered.

2. Sitting Too Long

For those of us who work at the office and used to sit a long time can cause a distended abdomen, poor posture (leaning forward too) will make a belly pressing forward.

3. Junk Food

Fast food / fast food / junk food we consume is the usual source of the fat and calories. Calories and fat accumulating increasingly distended stomach.

4. After sleeping Eat

Never go to sleep after eating. During sleep our bodies do not perform any activity so that the process of digestion is not optimal. New food eaten, would not be well digested that can make a belly.

5. No / Rarely Sports

In addition to health, exercise is also very important to ensure that the body remains proportional. With less exercise will make the body accumulate fat in the abdomen, causing distended.

6. Foods containing gas

We need that there are foods that can produce gas, such as potatoes, cabbage, broccoli, coffee, soft drinks. With the abundance of gas content in the stomach will make bloated and distended abdomen.

7. Delaying eating

We sometimes delay time due to busy eating that can not be abandoned. With telatnya eat, will make us very hungry and consume excess food.

Many bad habits that we do without us knowing it can cause stomach became distended. Therefore, a healthy lifestyle and regular become very important in the body condition and health.

Delicious Fat Burning Fruit Juices That You Can Add To Your Weight Loss Diet

Even though you cannot make use of fruit juices alone to improve your health and lose weight successfully, you can make use of some nutritious fruit juices to aid and supplement the fat burning efforts of your exercise routines and your fat burning balanced diets.Therefore, in this article, we shall be looking at some highly nutritious fruit juices that you can add to your weight loss diets:

1-Mixed honey, lemon, ginger and grapefruit juice

This mixed fruit juice is very good at burning excess body fat and it also aids proper regulation of blood sugar thus helping to reduce hunger; this mixed fruit juice is a proven weight loss fruit juice drink.

It is highly recommended that you take this drink as your first meal in the morning before you eat anything else. The ingredients inside this juice are rich in certain digestive enzymes that will help you to shed off excess fat and they also help to boost your immune system to ward off colds and flu.

The components of this nutritious fruit mixture include the following:

A-Honey

This component is rich in healthy digestive enzymes and it also contains vitamin B. Honey has anti microbial properties; it helps to improve the level of hydration of the body; it helps to cleanse the body, and it contains a lot of anti-oxidants.

B-Grapefruit

This natural fruit is rich in fat burning enzymes; it also aids in the lowering of the insulin levels in the blood thus helping to regulate blood sugar levels. It contains pectin which is a great type of soluble fibre which helps to resolve indigestion and constipation.

C-Lemon

Lemon is a natural cleanser and detoxifier; it also improves liver function and digestion thus causing less excess carbohydrates to be converted into fat.

D-Ginger

This natural food aids digestion by stimulating the secretion of lots of digestive juices in the stomach. It also improves blood circulation and metabolism; it strengthens the immune system and the internal organs of the body.

How do you prepare this drink?

-Chop 2 grapefruits, 3 lemons, one large ginger and put them into a juicer to squeeze out their juice

-Add honey to this juice mixture and stir

-Serve the juice

You can also take this drink before you eat all your major meals to burn more fat and nourish your body with the wide range of minerals and vitamins that this drink contains.

2-Raw carrot juice

Another great fat burning fruit juice is raw carrot fruit juice. To make this juice, it is better to use uncooked carrots that have a lower glycaemic index than cooked carrots.

You can take up to 6 glasses of uncooked carrot juice once a day to detoxify your system which will help to wean you off sugar laden junk food. This fruit juice will also supply your body with lots of vitamins and minerals like the following: folic acid, calcium, magnesium, and copper.

3-Apple juice

Apple is a fibre rich fruit that aids weight loss (the average sized apple contains 5 grams of fibre). You can take this apple juice as a great juice snack.

4-Kale juice

Kale is a kind of cabbage that contains lots of fibre, nutrients and anti-oxidants. It is rich in beta-carotenes, vitamin K, vitamin C and calcium. This juice is also a good fruit juice snack which helps to shed excess body weight.

Article Source: EzineArticles

Unloading 13 Benefits of Honey That Stored Inside part 2

7. Honey is an expectorant and mild disinfectant

mempersihkan nutritious honey as an expectorant sputum in the respiratory tract, but it is able to also efficacious as a mild disinfectant, therefore able to treat strep throat. not only was able to stimulate the production of saliva that can treat a dry throat or teritasi

8. Treating Wound Infection

honey can absorb water, thereby reducing the risk of wound infection and assist in the formation of new tissue, so it is not surprising that honey can heal ulcers, postoperative recovery help vulvar cancer, skin grafting even stitches, because basically our skin tissue naturally has the ability to improve himself, nah honey act as helpers working successful skin tissue itself.

9. Meperkuat white blood cells

antibiotikDengan honey as honey drink regularly every day, it can strengthen the role of white blood cells to kill bacteria and viruses cause disease. specifically more viscous honey consumption can slow and even stop the growth of bacteria Candida Alba, while honey is diluted approximately 40 percent can be called a killer bacteria or anti-bacterial, bacteria bacteria that can be killed by the honey is, E. coli, Salmonella and Vibrio cholerae shigela causes cholera.

10 honey can be efficacious as sexually arousing or so-called aphrodisiacs

11. Honey can reduce the effects caused by toxins

12. as a food preservative

It is usually applied with a cake with ingredients that replaced sugar with honey will be much fresher resistant and durable. this is because honey has natural antibiotic.

13. Besides Overcome Bedwetting Very Good Original Honey consumed Routine For Children.

Hopefully these tips bermamfaat healthy for my friend ..........

Grapes that contain many kinds of vitamins and antioxidants

Healthiest Fruit: Grape fruit has many health benefits because it contains antioxidants and high in fiber so it can be a source of energy is refreshing and efficacious to prevent premature aging.

In addition, this healthiest fruit contains vitamins C, A, B, E, and K. Vitamin C, in addition to healthy gums and mouth/anti thrush, also contain antioxidant that can maintain the bodys immunity.

Besides meat, grapes seed is actually no less nutritious because it contains pycnogenol, collagen boosters for the flexibility of blood vessels. While the skin is rich in flavonoids that serves antioxidant substances.

Another benefit of eating grapes is to prevent colon cancer or colon cancer because the content of antioxidants and high fiber.

The number of properties of grapes fruit has been viewed as a business opportunity by various beverage manufacturers in the packaging so that now we can consume grape juice whenever we want.

Diets That Fail Can Make A Woman Traumatized

Fat is not healthy and could be a risk factor for many deadly diseases. But diet desperately that tend not rational nor better because if it fails can cause psychological trauma, especially in women.

A study showed that psychological trauma experienced by 90 percent of obese women who had failed in its diet program. The women became more blame on obesity bears.

The study was conducted on 501 women aged between 35 and 55 years who are severely obese. A total of 334 people have been on a diet for 3 months and the majority or about 62 percent of back fat despite losing weight.

Of the many participants who have failed diet programs, 39 per cent felt that the diet program is being undertaken only made him feel more guilty. Not blaming its failures, but rather lamenting why obese in the first place.

People who fail in their diets diet should be blamed, not himself. Relief long term will be very essential to enable them to change their habits.

Failure in the diet can lead to big problems are interrelated. The more people that feel guilty, the heavier the load the bear in the diet and the results are certainly worse.

In theory, losing weight is not enough just to manage your diet. Regular exercise is also important, because in addition to keep in shape as well to balance your caloric intake with energy from burning fat or carbohydrates.

Diabetes Diet Nutrition and Herbal Treatment That Works

Diabetes or diabetes mellitus is a disease tormenting many these days. The advent of modern technology and craze for high profile life style is the root of several serious ailments including diabetes. The patient suffering from diabetes has an increased glucose level in blood. Our food intake supplies us with carbohydrates which get converted in to glucose. The hormone insulin secreted by pancreas breaks down the glucose and aids the metabolic process by making the glucose enter in to body cells and energizing the body as a whole.
When the cells of the pancreas become incapable of producing sufficient insulin or when body cells become resistant to insulin, glucose collects in blood and soon the level shoots up resulting in diabetes. There are three major types of diabetes: Type1, Type2 and Gestational diabetes. Type1 diabetes occurs when the amount of insulin produced by pancreas falls short of the bodys requirement of insulin. Type2 diabetes occurs when body cells become non-responsive to insulin or do not take in insulin in the amount they should have taken in.

Gestational diabetes is the result of pregnancy. Glucose levels in blood rise during pregnancy in some women. Heredity, obesity, stress, over-intake of carbohydrates, nutritional deficiencies, and any other disease causing damage to pancreas are diabetes-triggering factors. Diabetes needs timely diagnosis and treatment, or else it may cause serious damage to heart, kidney, eyes, liver and nervous system.

Symptoms

1. Frequent urination
2. Increased hunger
3. Increased thirst
4. Fatigue
5. Loss of weight
6. Blurry vision
7. Palpitation
8. Constipation
9. Yellowish urine with a sweet acidic odor
10. Itching around genitals

Herbal treatment for diabetes

Nature gives us a wide range of herbs that may be used to treat diabetes the natural ways. Some of the herbs may be listed as follows.

1. Onion and garlic have excellent sugar-reducing properties.

2. Bitter melon or balsam pear juice supplies the body with insulin like polypeptide-p and thereby lowers blood sugar.

3. Fenugreek seeds, rich in nicotinic acids and alkaloid trigoneline, prove very effective in treating diabetes.

4. The holy basil is a highly beneficial herb in treating diabetes.

5. Ivy gourd leaf extracts are quite effective in treating retinal disorders due to diabetes.

6. Fully grown curry leaves are an effective cure for congenital diabetes and obesity.

7. Indian gooseberry juice is a pancreas stimulating drink. It stimulates the pancreas to produce more insulin.

8. Butea leaf extracts are useful in lowering sugar levels in blood.

9. Cinnamon is an effective herb for managing diabetes.

10. Powdered, dry mango leaves may be taken in empty stomach for controlling diabetes.

11. Indian plum seeds regulate the metabolic process and also stimulate pancreas.

Article by : Dr Andrew Napier

Article Source : Diabetes Diet, Nutrition and Herbal Treatment That Works

Medical Imaging Techniques That Require X Ray Aprons

The controlled use of radiation in medicine has made it possible to treat and diagnose many different problems without requiring invasive and traumatic surgery. These machines have increased the accuracy of some medical procedures and have allowed a more complete understanding of the systems within the body. High levels of exposure to radiation can be harmful. Most of the devices that are used in medicine do not emit enough energy to cause any problems in patients. One issue that does arise, however, is when a medical professional must operate these machines for hours every day for multiple patients. This is why doctors and nurses must wear x-ray aprons for protection when using some of the equipment.

Computed Tomography (CT)

This is one of the most frequently used diagnostic techniques in larger hospitals. A CT scanner sends x-rays from a rotating generator that spins around the body. The beams are received by a special device that constructs a two-dimensional (2D) image of a single slice of the body. The scanner or the patient is then slowly moved so that multiple sequential images can be taken. A computer can then combine these slices so that doctors can have an accurate three-dimensional (3D) view of the structures inside of the body. X-ray aprons are necessary for anyone operating this machine because of the high amount of energy that is scattered around the room while scanning takes place.

Angiography

Angiography is a type of imaging that is used to see exactly how blood is moving through the body in real time. The process involves injecting a special contrast agent into the veins or arteries that can then be viewed through fluoroscopy or other techniques that use x-rays to quickly image the area being examined. It is very important for medical professionals who are performing this procedure to wear x-ray aprons, because the imaging technique is sending many bursts of energy out every minute. Angiography is unlike some other procedures because the doctors must actually be in the room and next to the patient in order to inject the contrasting agent and to possibly insert stents for treatment.

X-Rays

Standard x-rays are used to take static 2D images of a single part of the body. This can be used to detect broken bones, fractures or irregularities in dense tissue. These machines tend to have a broad radiation scattering pattern, so medical professionals need to wear x-ray aprons for protection against the ambient radiation. It is not uncommon for hospitals to provide patients with x-ray aprons as well to protect areas of the body that are not being x-rayed.

Article by : Jeremy P Stanfords

Article Source : Medical Imaging Techniques That Require X-Ray Aprons

Easy Swaps That Save Loads Of Calories

Shaving some calories from every meal, snack, or side dish
is one of the easiest way to reduce your overall intake.
To lose 1/2 to 1 pound a week, aim to cut
250 to 500 calories a day by making
two or three of these swaps:

* 1 can of regular soda for 1 bottle of water save 100 calories.
* Small french fries for apple slices save 270 calories.
* 1c chocolate ice cream for 1/2 c chocolate ice cream with
1/2 c sliced stawberries save 115 calories.
* Big Mac for regular hamburger save 290 calories.
* 1/2 c granola for 3/4 c high-fiber cereal save 110 calories.
* 1 Tabsp mayo for 1 tsp mustard on sandwich save 100 calories.
* 1 lg (4-1/2-inch) bagel for 2 slices light whole grain bread save
269 calories.
* 1 sm bag (1 oz) pretzels for 2c air-popped popcorn saw
47calories.
* 2 slices pizza for 1 slice cheese pizza plus 1-1/2c mixed
salad with 1 tbsp low-fat dressing save 229 calories.

4 Foods That Can Maintain Heart Health

Maintaining heart health may start a healthy lifestyle. One of the easiest is to diligently eating healthy foods. What food should be consumed?One of the main causes of cardiovascular disease such as heart attack and stroke is poor diet that triggers fat buildup and blockage of blood vessels throughout the body. So that this condition can be prevented, some studies also recommend that prospective sufferers eat certain foods. What is it?

1. Fish
 A health guidelines drawn up by the European Society of Cardiology in Euro Prevent Conference in Dublin, Ireland, explained that eating two servings a week can prevent heart disease. Eating fish is far better than taking supplements of fish. This is because fish contains several other nutrients that can not be found in the supplement. Omega 3 is believed to be compounds that provide benefits for the heart, but experts have not been able to prove it.This is because fish contains a variety of nutrients such as vitamin D, selenium and iodine, which may also be beneficial for cardiovascular disease. But remember, fishing is not the only way to avoid heart disease. Besides eating fish, you also need to eat healthy foods, not smoking and being physically active.

2. Spicy Food
 Research conducted at the Chinese University of Hong Kong said that the compounds contained in Cayennes peppers, jalapenos and other types of peppers can lower blood pressure and reduce cholesterol. Researchers also found that the chili has a great potential to protect against heart disease.Researchers explained that spicy substance in chili peppers can lower bad cholesterol levels by reducing the accumulation of cholesterol in the body. In addition, Capsaicinoids can also make the muscles relax so that blood flow to the heart.But we do not advise people to eat chili excessive. A good diet is all about balance. And remember, chili is not a substitute for medical drugs that have proven benefits.

3. Skin Potatoes 
Usually, people only eat meat potatoes and discard the skin. But apparently, potato skins are considered trash has a high fiber content that can lower cholesterol and triglyceride levels and reduce fat storage. Normal cholesterol can help prevent heart disease and stroke.The skin potatoes should be eaten, because of the high fiber content is very good for people who suffer from high blood pressure and diabetes. Due to the type of fiber dissolves in water it can control insulin.

4. Greens 
According to research in Sweden, green vegetables can reduce the chances of heart attack by 25 percent. This conclusion was obtained after the researchers looked at the dietary intake of antioxidants 30,000 Swedish women aged 49-83 years. In fact, participants who were found to have the highest antioxidant intake chances are 20 percent less likely to have a heart attack than the low intake of participants.

To ensure that diabetes or Diabetes Mellitus

Health for human | To ensure that diabetes or diabetes mellitus that is the presence of symptoms of diabetes include frequent urination, drinking lots, lots of eating, and was followed by decreased body weight and blood sugar in check when / without fasting is> 200 mg% or it could be the onset of symptoms such as itching, tingling, blurry eyes, wounds difficult to heal, the body feel sluggish but accompanied with fasting blood sugar> 126 mg% and blood sugar 2 hours after eating> 200 mg%.

For example this guy after checking the sugar content is still within normal limits, mean there are other causes that make frequent urination, other possible causes are the most common urinary tract infections, may also occur diuretics or hormonal disorders referred to as Diabetes Incipidus, and other causes are muscle-bladder muscle buffer that has begun to weaken.

If after checking the result was fasting blood sugar 220 mg%, most likely this man was hit by diabetes. And what is the treatment?

Treatment of diabetes is quite complex because it includes meal planning, regular exercise, and medication regularly.
In the pancreas gland function was good or just a mild disorder, it could just do a treatment with diit tight, but this must be followed by regular blood sugar checks for memonitoringnya. Because if this diit off guard just a little blood sugar can rise again.

To monitor blood sugar levels is best is by examination of HbA1c every 3 months, due to the high level of accuracy. Regarding the fruit be eaten is not too sweet fruit such as papaya, tomato, melon, pear, barking, watermelon, banana and so on.