Veggie Might Roasted Asparagus and Chickpeas – Not So Risky Business

Written by the fabulous Leigh, Veggie Might is a weekly Thursday column about all things Vegetarian.

Hee! It’s April 8, and I swear I’m still a vegetarian. Now that we’re back to reality, let’s get right to the vegetables.

As Kris pointed out on Monday, it’s springtime for asparagus (and baseball). There is nothing else I want to eat right now (or watch on TV). Luckily, both are easily had.

Normally, I don’t mess much with asparagus. It’s so delicate and flavorful, I just give it a quick blanch or steam and leave it at that. This week, though, I had people over for supper, and I wanted to try something new…with them sitting in the living room waiting to be fed.

Remembering this great post on roasting broccoli over at Feast, ReadyMade’s new food blog, I envisioned serving a salad with roasted asparagus and chickpeas. Of course, sometimes what I picture in my mind doesn’t always translate to the plate.

My meal plan wasn’t that risky. Roasting is kind of foolproof: hot oven + oiled up veggies × 15–20 minutes = time to eat. The X factor was the cup and a half of cooked chickpeas I tossed onto the baking sheet with the asparagus at the last second. Who knew what would happen?!

I whipped up a green salad and a grapefruit/ginger vinaigrette based on this dressing (I skipped the zest and used a whole grapefruit, saving beaucoup time), while the oven worked its magic.

With the ding of the oven timer, everything was ready, and it all came together brilliantly. Including prep, the whole meal took about 40 minutes to prepare, making for a perfect weeknight dinner or quick weekend lunch.

The asparagus was perfectly cooked and the chickpeas were just a touch caramelized and almost chewy—a success. Combined with the salad and garlic toast, we had the ideal, light, spring meal. The asparagus/chickpea combo would also make a terrific side dish.

Both my Charming Dinner Guest and C from Beantown were delighted with the results of my hardly-what-you’d-call labor, and so was I. The salad on the plate was precisely the salad from my vision.

I think we can all learn a lesson from my little tale: risk + asparagus = reward.

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If you dig this recipe, you may dig:

• Steamed Asparagus
• Chlorophyll and Awesomeness Salad (Arugula and Asparagus)
• Roasted Asparagus with Balsamic Brown Butter

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Roasted Asparagus and Chickpeas
Yields 4–5 servings

1 1/2 lbs asparagus, snapped into pieces
1 1/2 cups (or 15 oz can) chickpeas, dried and soaked
2 tbsp olive oil
2 generous pinches sea salt
freshly ground black pepper

1) Preheat oven to 400°.

2) Wash asparagus and break of woody ends from spears. Then break spears into evenly sized pieces.

3) In a large bowl, toss asparagus and chickpeas with olive oil, salt, and pepper to taste.

4) Spread evenly on a baking sheet and place on the center rack of the oven for 10 minutes. Stir, flip, toss, etc. the vegetables and put back in the oven for another 5–10 minutes or until the asparagus is tender but not mushy and the chickpeas have started to caramelize.

5) Serve as a side dish or over salad greens with a light, springy dressing.

6) Bask in the praise you will receive.

Approximate Calories, Fat, Fiber, and Price per Serving
Serves 4: 168.3 calories, 6.9g fat, 6.8g fiber, $0.71
Serves 5: 134.7 calories, 5.5g fat, 5.4g fiber, $0.57

Calculations
1 1/2 lbs asparagus: 90 calories, .5g fat, 9g fiber, $2.50
1 1/2 cups chickpeas: 403 calories, 6g fat, 18g fiber, $.21
1 1/2 tbsp olive oil: 180 calories, 21g fat 0g fiber, $.12
sea salt: negligible calories, fat, fiber, $.02
black pepper: negligible calories, fat, fiber, $.02
TOTALS: 673 calories, 27.5g fat, 27g fiber, $2.87
PER SERVING (TOTALS/4): 168.3 calories, 6.9g fat, 6.8g fiber, $0.71
PER SERVING (TOTALS/5): 134.7 calories, 5.5g fat, 5.4g fiber, $0.57

Diet may not impact certain health outcomes in older persons

Eating diets high in sugar and fat may not affect the health outcomes of older adults ages 75 and up, suggesting that placing people of such advanced age on overly restrictive diets to treat their excess weight or other conditions may have little benefit, according to researchers at Penn State and Geisinger Healthcare System.

"Historically people thought of older persons as tiny and frail," said Gordon Jensen, head of the Department of Nutritional Sciences at Penn State, "but that paradigm has changed for many older persons. Currently, 30 percent or more may be overweight, and by 2030, almost 30 percent are projected to be obese, not just overweight. Recent reports even suggest that there may be survival benefits associated with overweight and mild obesity status among the elderly."

"We all know that adverse dietary patterns, such as a Western diet containing high amounts of fat or a diet containing high amounts of ined sugar, both of which may contribute to obesity, are associated with adverse medical conditions and health outcomes for many people, but until now, the health effects of these types of poor diets have not been characterized for people who live to 75 years of age and older," said Pao Ying Hsao, postdoctoral fellow at Penn State.

The teams research is part of a decades-long collaborative study between Penn State and the Geisinger Healthcare System on the effects of nutritional status and diet on the health of more than 20,000 older people living in Pennsylvania. In the current study, the team followed 449 individuals for five years who were on average 76.5 years old at the beginning of the study.

"This is one of the first studies to examine obesity-related health outcomes and dietary patterns in such aged persons," Jensen said.

At study baseline, the team assessed the participants dietary patterns by calling each of them by telephone four or five times during a 10-month period and asking them about their diets over the previous 24 hours. The participants were categorized as adhering to one of three different dietary patterns. The "sweets and dairy" pattern was characterized by the largest proportions of energy from baked goods, milk, sweetened coffee and tea and dairy-based desserts, and the lowest intakes of poultry. The "health-conscious" pattern was characterized by relatively higher intakes of pasta, noodles, rice, whole fruit, poultry, nuts, fish and vegetables, and lower intakes of fried vegetables, processed meats and soft drinks. The "Western" pattern was characterized by higher intakes of bread, eggs, fats, fried vegetables, alcohol and soft drinks, and the lowest intakes of milk and whole fruit.

Using outpatient electronic medical records, the researchers identified whether the participants developed cardiovascular disease, diabetes mellitus, hypertension (high blood pressure) and metabolic syndrome during the five-year period. They found no relationship between dietary pattern and prevalence of cardiovascular disease, diabetes, metabolic syndrome or mortality in the participants; however, they did find an increased risk of hypertension in people who followed the "sweets and dairy" pattern.

The results appeared in this months issue of the Journal of Nutrition Health and Aging.

"We dont know if the participants had been following these dietary patterns their entire adult lives, but we suspect they had been because people dont usually change dietary practices all that much," Jensen said. "The results suggest that if you live to be this old, then there may be little to support the use of overly restrictive dietary prescriptions, especially where food intake may already be inadequate. However, people who live on prudent diets all their lives are likely to have better health outcomes."

Things you should not do

11) Find the muscular congestion : congestion try to feel a deep muscle in the area you work before to conclude that muscle training . The muscle should be very congested before moving to another group.

  12 ) Set some goals : try to mark you goals like getting an inch over arm circumference in a month, or add 5 kilos more to " bench " at a given time .

  13 ) Eat 5 times a day to gain muscle weight you need to eat more, but is much more practical and beneficial to add a couple more meals a day to pile more food on your plate , in 3 meals.

  14 ) No sobreenternes : if you train with great intensity all the time your progress will stop. Train , but do not exhaust yourself . The intensity is necessary for growth , but it can not be maximum in each set of each exercise .

  15 ) Outdoor Oxygen : even if you think that is not related to bodybuilding , it is important to get every day a good dose of pure oxygen and for that nothing beats a leisurely stroll outdoors.

  16 ) Keep your enthusiasm high : if you feel your enthusiasm declines, then its time to stoke the fire . Lee fitness blog like ours , magazines , go to competitions , etc. .

  17 ) Maintain high intake of vitamins and minerals : take one tablet a good multivitamin a day with a meal. That will ensure you do not miss any lack of vital nutrients . You need vitamin C , E and B complex, calcium and potassium also due to intense physical exercise.

  18 ) Sleep at least 8 hours . : Muscles grow while you rest . Do not think you can develop a good muscular body if you do not get enough sleep .

  19 ) Do not junk food atiborres : all heavily processed foods : sweets, chocholate , cookies , soft drink and soda , pizza and other quick cooking foods are not the most suitable for your diet .

  20 ) Do not skip breakfast : the most important meal of the day probably because breakfast when your body can take without food for about 10 hours or more . So you can never progress. Eat breakfast with plenty of protein and carbohydrates every day.

I hope you will be helpful , comment and suggest . And do not forget to share !

5 Facts about Chocolate not Reveal

5 Facts about Chocolate not Reveal | On average, women must like chocolate. Either love the comfortable effect caused, or because it is indeed addictive. If you are a fan of chocolate, the following five facts may be useful to you.

5 Facts about Chocolate not Reveal

1. Improve energy during exercise
You do not need to consume sports drinks or protein shakes a lot of energy booster is provided for during exercise. A study published in the journal Applied Physiology, Nutrition, and Metabolism, comparing the effects of sports drinks with milk chocolate on the endurance athlete to recover after a series of sessions bike sprints, followed by endurance exercise bike for the next day.

Apparently, milk chocolate can relieve muscle soreness after a session of sprints as effective as sports drinks, and provide energy for the athlete to perform endurance session the next day.

2. Menstruation does not cause your chocolate cravings

"Chocolate is socially considered a comfort food, and people crave comfort food when feeling uncomfortable," said Annmarie Kostyk, chocolate experts from the Professional School of Chocolate Arts, Ecole Chocolat, in Canada.

3. Not for retaining sleepiness
The statement that chocolate contains caffeine that often lead to misunderstanding, according to Kostyk. Therefore, the caffeine content of chocolate is very small. Dark chocolate (dark chocolate) as much as 28 grams contains about 20 mg of caffeine, while 28 grams of milk chocolate contains about 5 mg of caffeine. This amount is equal to 226 ml of decaf coffee (without caffeine). Compare with a cup of coffee contains about 100 mg of caffeine, even a cup of tea contains 50 mg caffeine.

4. Contain flavonoids
Flavonoids are a type of fitokemikal, which is naturally found in chocolate. By Giana Angelo, PhD, a researcher who specializes in the field of micronutrient research at the Linus Pauling Institute, Oregon State University, because of its unique chemical structure, flavonoids can promote antioxidant effects, anti-inflammatory and protective cells. Eating foods rich in flavonoids is said to reduce the risk of heart disease. But to obtain these benefits, choose dark chocolate. The average dark chocolate contains about 60 percent cocoa, and contains 536 mg of flavonoids per 40 g serving. Consumption of 80 milligrams of flavonoids a day can lower blood pressure.

5. Not bad for teeth
There are many who think chocolate can cause cavities. In fact, the reality is quite the contrary. Theobromine, the organic molecules found in cocoa, may help strengthen tooth enamel, according to research from Tulane University. Unfortunately, not very useful theobromine in chocolate bars, because the content of sugar and milk will neutralize the benefits to teeth.

Safety fear hospitals not deterring patients

Safety fears at a number of hospitals in the UK appear to be having no effect on patient numbers a recent report monitoring attendance records has uncovered recently.

The study has come about after a recent report developed by the Healthcare Commission that widely criticised a number of health concerns across a number of hospitals operated by the NHS.  The report was widely covered gaining a significant amount of national news coverage.  This however, appears to have had little to no effect on patient numbers at the three hospitals studied by the Imperial College London.

Both university hospitals, Leicester Trust and Mid-Staffordshire Foundation Trust saw no difference in the number of patients received after the initial report was released.  The only one to see a fall was Maidstone and Tunbridge Wells which saw a 12% drop over a 3 month period and a 14% drop over six months before rising to normal levels following the report.

The lead author of the report Anthony Laverty was surprised by the information he however thinks that relying on a reaction from releasing such information to the public in the hope that it will spark a change is a risky practice.  He believes that for any real changes to be made, it will come from internal pressures worried about reputational damage rather than those patients concerned with receiving the best care possible.

It is understood that these types of studies are generally aimed at those responsible for the standards of quality at hospitals, such as the managers and clinicians in an attempt to try and impact the way the hospitals operate.  Patient choice should however always be considered but as the study points out, it does not seem to be a key force in improving the quality of care.

The research pointed out that geographical location of a hospital and recommendations from friends and family play a large role in when a patient is considering where to meet their healthcare needs.  The quality of service is no doubt important however it takes a back seat to these more pressing concerns.  The BMJ recently reported around issues of patient choice and competition and commented that this is still an area that needs more investigation before any true deductions can be made.

3 Ways That You Do Not Forget A Diet

Its not easy maintaining a healthy diet, many of which fail in the diet because of boredom or forget. Nevertheless, there are many easy ways you can do to avoid forgetting and bored while keeping your diet.

Forget that a diet may be caused by a slowing of blood flow to the brain, so that the center lost memory function to remember. Similarly, the boredom, often appear suddenly as the regulator of pleasure in the brain does not work.

Diet in order to be enjoyable and not easily forgotten because of boredom, there are some easy ways you can do as below.

1. No Need to avoid your favorite foods
Such as white rice rather than brown rice, it should not hesitate to eat white rice brown rice though said to be much healthier. Alan Aragon, MS, a nutritionist from Menshealth said as long as it is still 80-90 percent according to the needs of intact fibers or with minimal processing, the source of carbohydrate not need to be replaced.

Rational explanation of these suggestions is a matter of taste. When a person feels comfortable and good with food, then that person will eat more regularly and if consistent success in the long run it will be bigger.

2. Use both hands alternately
Although not a lefty, there is no harm in occasionally with his left hand holding a spoon and fork with his right hand. Researchers from the University of Southern California says that eating with the less dominant hand can make a person more attention to what he eats, so avoid overeating.


3. Balance calories in and out with regular exercise
Enough energy to balance the burning of calories consumed, just to avoid feeling useless because it has to bother adjusting the diet.

A good diet will not be useful if not combined with a balanced physical activity. Aragon said that the sport is as important as setting a good meal, and then suggest to exercise at least 3 times each week for 30-60 minutes.

To Salt or Not to Salt That is the Question

Salt helps maintain the fluid in our blood cells and is used to transmit information in our nerves and muscles. It is also used in the uptake of certain nutrients from our small intestines. The body cannot make salt and so we are reliant on food to ensure that we get the required intake. Every cell in our body needs salt and our body relies on salt to aid in healthy bone density, proper circulation and stabilized blood sugar levels.

The main ingredient of iodized salt is sodium chloride, which is linked with hypertension (high blood pressure) and other medical disorders. Sodium chloride is acutely toxic in large amounts and could cause poisoning. 

Table Salt is a manufactured form of sodium called sodium chloride. While similar to naturally occurring rock, crystal, or sea salt, table salt merely mimics the taste of these elements.  Table salt is created by taking natural salt (or crude oil flake leftovers) and cooking it at 1200° Fahrenheit. Once the unprocessed salt is heated up to this temperature, it starts to lose the majority of the eighty important elements that naturally occur. Other naturally occurring forms of sodium, including sea salts and Himalayan salts, are harvested and dried in the sun. Natural salts are actually alkaline minerals that help keep us hydrated, balance our sodium-potassium ratios, as well as fill the body with powerful electrolytes. They also contain all of the trace elements needed for proper immune, thyroid and adrenal function. Natural salt also boosts the creation of digestive enzymes and juices that allow us to extract and assimilate other vitamins and nutrients from the food we eat. 
 

Harvesting Celtic Sea Salt

What Is In Table Salt?  

Commonly purchased iodized salts have synthetic chemicals added to them. These chemicals include manufactured forms of sodium, iodide, sodium bicarbonate, fluoride, anti-caking agents, toxic amounts of potassium iodide and aluminum derivatives.

The natural forms of important iodine are lost when salt is manufactured. Without this natural iodine, the thyroid is adversely affected, leading to growth and metabolism issues. Because of this, the chemical-based salt industry began to add synthetic forms of iodine to their products.

Other salts add things such as processed white sugar and toxic MSG (mono-sodium-glutamate). And what about the color of table salt? Salt found in the natural world is not usually white. Table salt has been bleached using harmful chemicals. And where does this salt come from? Much of it is the actual flaky residue, a by-product of oil digging. Crude oil extract is used to produce much of table salt commonly consumed.

Table salt causes blood pressure to rise rapidly because the blood is attempting to rapidly move the toxic elements away from the heart. Excessive ingestion of table salt causes unhealthy fluid retention. Many chronic imbalances such as diabetes, gout and obesity can be worsened or even partially caused by excessive intake of common table salt; kidney, thyroid and liver problems, the development of goiters, edema, hypertension, heart disease, strained elimination systems, muscle cramps, gout, stroke, heart failure, PMS, and even major nervous system disorders such as anxiety and depression are affected as well. Table salt is harmful to the circulatory, lymph and nervous systems. Processed salt is also highly addictive.

Hidden Salt

The sodium content listed on food packaging is misleading. The amount of salt in processed foods can be 2.5 times greater than the value quoted. Salt is added to food for many reasons including:

• Seasoning to enhance the taste of food and make bland food such as bread and pasta palatable
• Preservatives Even with the advent of refrigeration salt still plays a part in food hygiene
• Binding agent in processed meats
• Colour controller  makes food more attractive for us by, for example, enhancing the golden crust of a loaf of bread
• Texture aid improves tenderness in meat and gives an even consistency in cheese
• Fermentation control  makes a consistent product and reduces opportunity for harmful bacteria

It is the excessive consumption of processed foods containing high amounts of processed salt and the long term neglect of basic healthy habits that is questionable. 

Train Your Brain So That The Weight Does not Go Up and Down

Losing weight is a very difficult and tiring due to fluctuations,occasional down then up again. and so on. According to the expert,before trying to lose weight,you need to learn is how to keep it in order not to go up and down.

According to research,weight loss will last long if dieters understand healthy habits to maintain your diet and get used to walking around before applying any weight loss program.

The study,involved 267 obese women were divided into 2 groups randomly. The first group was asked to immediately perform the method of weight loss,while the second group was asked to undergo a lifestyle adjustment program and learn to stabilize body weight for 8 week before  starting a weight loss methods.

All participant in both groups were equally successful eventually cut his weight about 7 kg or 9 percent of initial body weight. but the following year,the weight back again 7 kg in those who directly perform weight loss methods. Women who participate in the program 8 weeks behind average only 3 kg.

weight loss programs in the research carried out for 20 week containing a variety of conventional methods are proven effective. Participants meet weekly with a trained instructor, a journal of food,plenty of exercise and increased consumption of fruits and vegetables.

In the 8-week program ,the participants were instructed to not only lose weight,but was also told that weight will come back again after successfully unloaded. The program is designed to teach you how to recognize and control the fluctuating weight,1.5~3 kg that occurs in people with normal weight.

Successful dieters who lose weight often feel excited and enjoyed it then fall asleep so that weight back again. This 8-week program is a program of cognitive behavioral approach, in which participants are taught about dieters experience she ever h
   

Beauty Woman Not Measured from Size Bust

Many large breasted woman considers identical with perception kecantikan.Tak little thought for the woman who has implants for breast enlargement surgery to increase her beauty.

However, you knocked that women with breast size naturally is seen more sexy and beautiful? It was not just an assumption, even medical science test also prove it.

1. More easily aroused

The results of the University of Vienna study found that large-breasted women are sometimes less sensitive to stimulation than smaller. "Breasts have more fatty tissue than glandular, whereas gland is the most sensitive part," said researchers at the University of Vienna.

Sexologist Rachael Ross, recalled, "In smaller breasts, glands easier to become aroused during foreplay because it is not located under a layer of fat."

2. easy detection

Have small breasts are healthy in other ways. "In breast self-examination, the owner of a small breast will be easier to detect a lump in the back of the breast because there are fewer layers," says oncologist Marisa Weiss, president and founder of Breastcancer.org.

Small breasts can also save your life because it does not work membenakan neck. Big tits will certainly put a strain on the body, especially the neck pressure "This could change the posture of a woman, especially in the neck and can mneyebabkan headaches," says Dr. Weiss.

3. Making look younger

Indeed, he seems to have a more natural feel attracted to large breasts, but with small breasts, men may think that we are younger. Satoshi Kanazawa, PhD, an evolutionary psychologist at the London School of Economics recalled, "usually bigger breasts will sag over time. This could also be an indicator that a woman is not young anymore." "So it is more difficult to determine the age of women when he has smaller breasts."

Soft Lens Not Enough Just Soaked

Soft Lens Not Enough Just Soaked | Unlike eyeglasses, contact lenses are not easy to shift, dewy or dusty so it is more comfortable and does not interfere with the appearance. However contact lenses require maximum care to keep them clean and free of bacteria.

Especially for soft contact lenses, it is recommended to clean and scrub with cleaning solution before soaking overnight. This way considered as the best way to kill most of bacteria, and prevent eye infections. As known some types of bacteria can penetrate the soft lens.

"Although some cleaning solutions mentioned" do not need to be rubbed again ", but scrubbed and rinsed before immersion is the most effective in any type of contact lenses,"

said Hua Zhu, of Brien Holden Vision Institute, Australia.

In his research, he examined some kind of contact lens cleaning solutions, including products that claim does not need to be buffed (no rub), to eliminate bacterial or fungal cultures derived from commercial contact lens, whether it is a type of silicone or hydrogel lenses.


The researchers found that: the cleaning solution would be more effective if we use the technique of "rub and rinse" before soaking lenses. In contrast, if only "soak" it will leave bacteria on contact lenses.

Meanwhile, the technique of "rinse only" will improve hygiene when cleaning solution containing preservative used polyguad. However, the technique of "rinse only" less effective cleaning one or two silicone hydrogel lens of bacteria.

"Skip the soft lens brush will leave a lot of bacteria. If microorganisms were attached to the surface of the contact lens, it will be more resistant to disinfectants," said Hua.

Obesity Will Persist If not Treated

Like a disease, the more quickly dealt with faster and greater the chance of recovery, as well as obesity. The longer the excess fat deposited in the body, the more difficult it is back to normal weight. Similarly, the findings of recent research.This seems to be the answer to why people are often frustrated when undergoing a diet program. Weight loss is always back quickly despite being able to remove excess weight before. The scientists found that being overweight can change a persons normal body weight standards.A study published in the Journal of Clinical Investigation shows that the longer the mice were overweight, the more difficult it is to change his tendency to be obese. Obesity change the point of normal weight to obese rats permanently, making it difficult to back down despite a previous successful.
The research team used mice that were manipulated genes controlling hunger. Enabling this gene right after weaning would prevent mice eating too much and become obese. Mice that maintaining a healthy weight by eating a healthy diet to maintain normal body weight without dieting after the gene is activated.But in overfed rats, weight who already ride can never go back to normal after the gene is activated. Though the mice had greatly reduced food intake and increased physical activity. 

Therefore, the researchers then be doubts whether calorie restriction program and intensive exercise can help obese people lose weight for the long term in the future.If obesity is allowed to continue, will reprogram your body weight becomes heavier. Exact mechanism is still unknown and require much more research.

How To Burn Fat Not Muscle

When you decide to lose weight, it is important to note that sometimes what you think is successful weight loss, is in fact your body breaking down muscle, not fat.

And let us tell you, the last thing you want is for your muscles to break down, as muscles require a lot more calories in order to function.

So what can you do?

The problem is, when it comes to fat your body tries to store as much of it as possible. Reluctant to give it up, you body will instead burn off anything else if can find - glycogen and muscle tissues included – and will only touch your fat stores as a last resort.

Now before you lose hope, we have got some good news…

You see, just because your body is reluctant to burn fat, doesn’t mean it impossible. What it does mean is that you have to learn how to combat this resistance and retrain your body to use fat for fuel instead.

Below we detailed how:

1. Reduce the amount of high fat content foods you consume. Now we are not talking about cutting them out of your diet completely, as you need fats to help your body function. Instead limit how much fat you consume, to prevent further increases to your fat stores.

2. Reduce your sugar levels, especially the amount of complex carbohydrates you eat as these contain basic sugars which are converted into fat very easily.

3. To help speed up your metabolism swap your 3 meals a day for 5-6 small 300 calorie portions. These will encourage your stomach to shrink and burn more calories throughout the day as your stomach will constantly be digesting. And if your stomach is always digesting, you will always be burning off calories as your body needs calories for fuel in order to digest food.

4. Try introducing a fat burner into your diet. Fat burners such as Phen375 can offer your body the powerful combination of speeding up your metabolism whilst suppressing your appetite.

Using a combination of cyclic AMP enzyme boosters, including HCG, Phen375 aids in the release of stored body fats as well as redirects glucose from anabolic fat production into catabolic energy metabolism (boosting your metabolic rate).

And this can be incredibly useful in preventing muscle loss.

Essentially encouraging fat burn and limiting the amount of calories you consume, this fat burner can ensure you experience the right kind of weight loss. For more information visit phen375.com

5. Incorporate strength training and weights into your workout. These types of exercises not only help to encourage weight loss, but actually help to build and strengthen your muscles, burning more calories.

Now these are just a handful of the tips you can use to prevent muscle loss when losing weight. Following a balanced diet (of all your major food groups) and exercising 3-4 times a week can also help.

So why not give them a try, and witness the difference they can make to your weight loss? With their support you can feel the confidence of losing the right kind of weight – body fat – the right way.

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Article Source ; How To Burn Fat Not Muscle

Author : Andrew

Way to be Able to Eat a Lot But Do Not Make Fat

Most of you who are dieting to lose weight definitely felt bored and stressed due to many restrictions in matters of eating. Want to stay slim without the headache? The way to try food combining diet.Those who undergo diet food combining complain less discomfort such dieters in general. Thats because food combining is a diet that not only pay attention to the food intake of the nutritional value but also something more substantial.Food combining body seeking to address and properly absorb the nutrients that exist in one element of food. How to combine with other elements? When is the right time to eat? That is one of the art of food combining diet. 
Thats why actors FC was able to eat until full, but without causing discomfort or lead to obesity.

. Food combining familiar with solid-match suitable or not suitable for every element of foods. Details are as follows:

1. Protein (animal) and vegetables: mismatched 
2. Protein (animal) and carbohydrates: not ideal 
3. Vegetables and carbohydrates: harmonious and normal. 
If seen from the above, that have been carried most of the people are eating protein along with carbohydrates. For example, fried chicken and rice or potatoes. And eating is not ideal. Supposedly if you want to eat fried chicken, eat the vegetables.

Why is protein and carbohydrates become ideal if put together? Carbohydrates amylase enzymes needed to be digested and absorbed by the body. While animal protein pepsin enzyme needed to digest. These two enzin not compact. Enzyme amylase will stop when pepsin is produced.
 
Not only in terms of not only compact the enzyme that makes the protein into forbidden to be consumed with carbohydrates. From the introduction of substances can also lead to nerve problems in the body. Thats because protein triggers the production of norepinephrine. This substance makes the body becomes more alert. While carbohydrates causes the body to produce serotonin, so feel comfortable and relaxed.Imagine if taken together, make our bodies chaotic system. Consumption of steak and potatoes does create a sense of comfort, but only for a moment when consuming food.

Therefore, consumption is matched protein (animal) and vegetables. Two combination achieved blood makes PH neutral. Ideally vegetables eaten in the form of fresh (raw). Various enzymes live in fresh vegetables will go and immediately utilized the body to neutralize the weight of animal protein. Surely the amount of fresh vegetables you eat as much protein should be consumed. Do not consume vegetables are often just as decoration.