Stomach Fat Harmful to Heart

Stomach Fat, Harmful to Heart | Beware if you have fat deposits in the abdomen, weight loss despite normal. Because abdominal fat makes your risk of heart disease becomes greater than people who are overweight.

In a recent study, researchers found that people with normal weight but large waist circumference were three times more likely to die from heart disease and two times greater risk of dying from other causes, compared with people of normal weight and waist circumference smaller.

"People with normal weight usually do not feel the need to change their lifestyle to be more healthy. However central obesity or abdominal obesity is not healthy, even in people who are thin," said Dr.Francisco Lopez-Jiminez, a cardiologist from the Mayo Clinic.

There are several reasons why central obesity increases the risk of death, such as increased insulin resistance.

In addition, people who are overweight at the waist usually just the lack of fat in the essentials, such as in the legs and hips. They also tend to have less muscle mass.

For those that include obesity, cardiovascular disease risk is influenced by the distribution of fat involved. According to Lopez-Jiminez, obese people usually have fat in the area of real protective and they had more fat mass.

People who are of normal weight but have fat deposits in the abdomen is recommended to reduce the risk of heart disease by lowering body weight and muscle mass that forms distributed weight.

"How to overcome is; healthy diet and exercise. If both done, in addition to weight loss, muscle mass is also formed," he said.

Results were presented at the European Society of Cardiology congress in Munich, Germany. This initial study involved 12,000 men and women in the United States who took the survey the National Health and Nutrition Examination Survey.

The researchers also measured the weight, height, waist circumference, and hip. The researchers also match them with national mortality data.

During the 14 year study period, more than 2,500 people died. Of these, more than 1,000 people died from cardiovascular disease.

Apparently, the risk of death from heart disease 2.75 times higher among those of normal weight but have fat deposits around the waist.

Responding to the results of the study, Dr.Gregg Fonarow, professor of cardiology at the University of California, said that central obesity is excess fat in the abdomen. In this condition, the amount of fat deposits in the abdomen exceed the overall proportion of body fat.

Various studies have shown central obesity increases the risk of cardiovascular disease.

"In some studies, waist circumference or waist-to-hip ratio is a better predictor than body mass index," said Fonarow. KsayaPAS.com

Causes of stomach fat that should be avoided

Many are concerned with the distended stomach, ranging from reduced self-confidence and a sense of being uncomfortable. Many things are also being done to shrink the belly fat, but not necessarily all be managed on How To Shrink Stomach. State of belly fat is not without cause, all that happens is because of our lifestyle that is slightly less good / healthy.

There are many things that can cause a distended stomach, here are some causes.

Eating or snacking at night

For those who like eating or snacking at night, you should immediately eliminate this habit. At night we usually little activity so few calories also used. Accumulated calories from foods or snacks will cause stomach to be distended.

1. Alcohol

Calories and sugar in alcohol nearly equaled fatty foods. Alcohol can make the heart work harder to neutralize them, so that sugar should be left unturned and accumulate filtered.

2. Sitting Too Long

For those of us who work at the office and used to sit a long time can cause a distended abdomen, poor posture (leaning forward too) will make a belly pressing forward.

3. Junk Food

Fast food / fast food / junk food we consume is the usual source of the fat and calories. Calories and fat accumulating increasingly distended stomach.

4. After sleeping Eat

Never go to sleep after eating. During sleep our bodies do not perform any activity so that the process of digestion is not optimal. New food eaten, would not be well digested that can make a belly.

5. No / Rarely Sports

In addition to health, exercise is also very important to ensure that the body remains proportional. With less exercise will make the body accumulate fat in the abdomen, causing distended.

6. Foods containing gas

We need that there are foods that can produce gas, such as potatoes, cabbage, broccoli, coffee, soft drinks. With the abundance of gas content in the stomach will make bloated and distended abdomen.

7. Delaying eating

We sometimes delay time due to busy eating that can not be abandoned. With telatnya eat, will make us very hungry and consume excess food.

Many bad habits that we do without us knowing it can cause stomach became distended. Therefore, a healthy lifestyle and regular become very important in the body condition and health.

How to Eliminate Fat In Stomach 5 Foods

How to Eliminate Fat In Stomach | CONSUMES the wrong types of carbohydrates can accumulate fat in the abdomen. Then how do I struggle to get a flat stomach? Well, these foods can form the stomach, like a bodybuilder:

1. Plain yogurt
We all know yogurt is good for health. Probiotic bacteria in yogurt helps keep the digestive system stay healthy. The indication to reduce gas, bloating, constipation and keep your stomach looking flat with no flab.

2. Cereals
Set aside the white bread and switched to whole grain breads and brown rice. Recent studies in the American Journal of Clinical Nutrition shows that calorie-controlled diet rich in whole grains and are able to trim the fat in the abdomen. Insulin response to declining grain until easier to mobilize fat storage.

3. Greens
Broccoli, asparagus, peppers and butter beans contain vitamins A, C, K, folate, beta carotene, calcium, magnesium and fiber is good for the metabolism of fat accumulation in the abdomen.

4. Monounsaturated fats
A diet high in monounsaturated fats like olive oil helps reduce levels of abdominal fat. Even with no change or increase the intake of calories in the gym.

5. Vinegar
Study in Japan found a substance that gives a sour taste and strong smell of vinegar against fat. They found that overweight individuals consuming 1 or 2 tablespoons apple cider vinegar every day for 12 weeks significantly body weight, levels of BMI, visceral fat in the abdomen and waist circumference decreased. Vinegar contains acetic acid which can activate protein gene pumps to break down fat.[source: mediaindonesia.com]

may you interest in How to Eliminate Fat In Stomach

Five Have Stomach Slender Arms

Almost all women slim stomach ached. In fact, often are willing to do special treatment to get rid of unhealthy fat in the abdomen.

Having a slim stomach is actually not that difficult. Try to discipline yourself through a simple exercise to train the abdominal muscles, as she snacked on a number of foods that help speed up the fat melt.

Here are five of them:


Blueberry
University of Michigan study shows, groups of rats fed a diet containing blueberry consistently for three months of abdominal fat decreased significantly.

In further analysis, blueberry diet also decreased levels of triglycerides and stimulates an increase in insulin sensitivity. This means, delicious fruit with anti-inflammatory compounds may also help fight heart disease and type 2 diabetes.

Grapefruit
One study found that obese adults who ate half a category of grapefruit or grapefruit juice four ounces three times a day before eating, lost weight and waist circumference significantly.

This may be due to high water levels that induced a sense of early satiety, which automatically makes them reduce the size of the meal. It also has diuretic properties that help remove unwanted water mass of the body.

Walnuts
Is one of the best sources of omega 3 fatty acids. Not only has anti-inflammatory properties, which contained fatty acid compounds are also effective in helping to regulate the stress hormones.

Increased stress hormones cause the body to store more fat, especially in the abdominal area. A diet rich in omega 3 fatty acids may help prevent an increase in cortisol levels, thereby reducing the potential for fat storage in the abdomen.

Greek Yogurt
A diet rich in dairy food products turned out to effectively support the decay of body fat, especially in the middle. This is important given the role of calcium in regulating how fat is stored and broken body.

Dairy products are also rich in amino acid arginine, which helps the decay of fat while increasing muscle mass. So be sure to include dairy products in your diet. Only, make sure the proper choice of low fat dairy products like yogurt are also Greeks effectively creates the effect of full longer.

Paprika
A source of vitamin C, which effectively normalize levels of stress hormones or cortisol. Levels of stress hormones that control will help combat abdominal fat storage. If you do not like peppers, you can replace it with another source of vitamin C such as oranges, strawberries, and kiwi.