How to Maintain Brain Health

Maintain Brain Health | Brain whose size is approximately twenty-fifth part of the human body, is the most important parts that require relatively more energy compared to other parts of the body. Lack of nutrition of the brain, such as multivitamins, amino acids and minerals, can greatly affect the maximum power of the brain, which ultimately also affect stamina. And, when the mind or brain tired, your body will also feel tired, so we will not be productive.

Therefore, recognize some of tips below to keep your brain healthy:

1. Eat regularly
The research team in Italy, found that food turns out to activate the molecules in the brain and can make the brain live longer. Molecule called CREB1. function of CREB1is to activate many genes associated with age and brain function. CREB1 is known have important functions in the brain for the ability to remember, organize the process of learning and anxiety and reduces aging.

2. Expand eat fish.
Fish may protect the brain from aging, because fish contains vitamins and omega 3 fatty acids that cause brain shrinkage and we rarely have better mental performance. In addition, omega 3 fatty acids are also an important component of brain cell membranes and can improve memory power, thereby reducing the risk of dementia in old age.

A researcher that as combination from researcher from Oregon Health and Science University, Portland VA Medical Center, and Oregon State University done brain scan to 42 participant. They found that people with high vitamin and Omega 3 in blood, will get the biggest brain volume, While the people with fat trans in blood have brain volume that more small.

3. Consumption of food vitamin B

• a. Vitamin B1 (Thiamine). Thiamine helps the growth of organs and central nervous system in babies. Found in all kinds of food grains and fortified ingredients, such as breads, cereals, wheat and pasta. Deficiency (lack of) of thiamine causes: fatigue, poor memory, mental confusion, behavioral aberrations, and short-tempered
• Vitamin B5 (pantothenic acid). Is the form that helped usher koenzym nerve stimulation. Vitamin B5 sources are meat, poultry, fish, cereals, grains, milk, and vegetables.
• Vitamin B6 (pyridoxine). Assist the development of infant brain and nervous system, in addition to form new red blood cells. In addition Vitamin B6 helps convert tryptophan into serotonin, a brain chemical that is causing a sense of calm to the body. Found in chicken meat, liver, bananas, watermelon, beans, and fortified products such as cereals. Vitamin B6 deficiency affects irritability, easy fatigue, poor concentration, poor sleep habits, and poor memory
• Vitamin B12 (cyanocobalamin). Vitamin B12 along with folic acid to help mother and baby produce healthy red blood cells and helps the development of the fetal brain and nervous system. Sources of vitamin B12 are meat, chicken, fish, shellfish, eggs, and feed containing milk.

4. Avoid fast food.
A non-profit organizations in the UK called the Alzheimers Research UK felt called to examine the risk of food that cause dementia or dementia. According to the results in the field, trans fats found in fast food is associated with lower mental test scores and typical brain shrinkage seen in Alzheimers disease.

5. Train your mental
Mental stimulation to keep the brain healthy and increases the power of memory. People who have a good memory and tend to have different desires can overcome the challenges of mental exercise. You can train your brain by using techniques such as puzzles, riddles and interest in social and cultural fields.

6. sports
Enough with the half-hour every three times a week for exercise, will give a good effect to increase your brainpower, because sport can improve the hearts ability to pump blood more effectively.

7. Get plenty of rest
Adequate rest is done regularly can help improve memory. Thus the results of a study conducted by researchers at the RIKEN Brain Science Institute, Tokyo, Japan. The researchers found the protein synthesis in the cerebellum plays an important role in the miracle. Rest is regular spacing effect. The distance effect is believed to help the brain recover gradually the memory. The researchers also found a distance effect also works in a unique way on the learning process. Those who learn little by little without the pressure would be easier to remember the learned knowledge than those who learn by diforsir.

How To Maintain Beautiful Cheeks

Well-formed cheeks enhance the beauty of the face. Veins should not
be visible. To keep them healthy and well-formed, follow the simple
methods below.

* Never let your cheeks rest of your palms.

* Perform regular exercises.

* Never fill your mouth with eatables. Take always a small bite of
  your food.

* Never rub your cheeks against anything nor let them be pressed
   or pinched.

* Try to be always happy and cheerful. It is medically advisable
   to “laugh daily for about 10 minutes.” It makes your cheeks
   and normal health healthy and beautiful.

* Do not use any artificial coloring material on your cheeks.

TIP TO KEEP YOUR CHEEKS BEAUTIFUL:

Mix a few fresh rose leaves in raw milk and crush them to a
paste form. Then, add a little honey to the paste and apply
on your cheeks every morning for five minutes. Then, rinse it off.

EXERCISE FOR CHEEKS:

* Fill up your mouth with air. The air should be filled by whistling
   the reverse way. Then, allow the air to bloat up you face.
   This would puff up your cheeks.

* Hold the air as much as you can while letting your chin rest
   on your chest. Then, blow out the air slowly, after a minute
   or so. This would keep your cheeks wrinkle less.

10 Tips to Maintain Eye Health

Health for human | The eye is a very valuable asset for Us. Eyes are organs that are very important because only with our eyes can see the world. But what would happen if the eye is damaged? No one wants to experience it? It is therefore important for us all to maintain the health of the eye so as not to have impaired vision or pain. Maintain Eye Health should be done by computer users every day. So how?

Here are the tips.

1. Eat lots of fruits and vegetables, especially those that contain lots of vitamin A such as tomatoes and carrots. In addition, the content of beta carotene in carrots is the best substance to maintain eye health.

2. Avoid wearing contact lenses / contact lense more than 19 hours as this can result in vision impairment in the extreme and make the eyes uncomfortable.

3. Use eye drops that can overcome the allergy such as red eyes or itchy during allergy season. But remember to use it sparingly because the usage of each day will only make the condition worse eye. Read labels carefully the manufacturers instructions. Should not shed a lot during the use of contact lenses. In addition, you must be careful memiilih eyedrops to avoid potential chemical hazards. Consult with your doctor first.

4. Refrigerate 2 slices of cucumber, put in the refrigerator for a few minutes, then place over your eyes and press gently for 10 minutes before bedtime to prevent swelling when you wake up.

5. Wear sunglasses to protect eyes from the sun. Select the glasses lens berpolar, not just the dark. Dark lenses will only make your pupils dilate without protecting it from sunlight. Exposed to sunlight for long periods of time would be very dangerous for your eyesight. Protection conducted sekarangakan very useful in the future.

6. Do not be too long staring at a computer screen because it will make your eyes minus. Eyes off the computer screen for 2 to 3 minutes so that the eyes are not strained. Do yoga eye every hour when you should be staring at a computer screen for hours. The trick is to wink 50 times very quickly to train and relax the eye muscles.

7. Use goggles or other eye protection when you have to deal with hazardous chemicals or in a place that may contain harmful gases.

8. Relax your eyes. Look to places that dominated the field and green colors to give freshness.

9. Visit an ophthalmologist at least once a year to get a proper diagnosis of eye diseases, especially if the disease may be treated with glasses, contact lenses, or surgery. The doctor will also check for dry eye, retinal problems, and even the whole body health conditions like diabetes and high blood pressure. Some asymptomatic disease such as glaucoma (which can lead to total blindness) can also be detected early.

10. Put two tea bags in the refrigerator, and after you come home from work, put the two bags above your eye and press gently. This method can cure tired eyes.

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4 Foods That Can Maintain Heart Health

Maintaining heart health may start a healthy lifestyle. One of the easiest is to diligently eating healthy foods. What food should be consumed?One of the main causes of cardiovascular disease such as heart attack and stroke is poor diet that triggers fat buildup and blockage of blood vessels throughout the body. So that this condition can be prevented, some studies also recommend that prospective sufferers eat certain foods. What is it?

1. Fish
 A health guidelines drawn up by the European Society of Cardiology in Euro Prevent Conference in Dublin, Ireland, explained that eating two servings a week can prevent heart disease. Eating fish is far better than taking supplements of fish. This is because fish contains several other nutrients that can not be found in the supplement. Omega 3 is believed to be compounds that provide benefits for the heart, but experts have not been able to prove it.This is because fish contains a variety of nutrients such as vitamin D, selenium and iodine, which may also be beneficial for cardiovascular disease. But remember, fishing is not the only way to avoid heart disease. Besides eating fish, you also need to eat healthy foods, not smoking and being physically active.

2. Spicy Food
 Research conducted at the Chinese University of Hong Kong said that the compounds contained in Cayennes peppers, jalapenos and other types of peppers can lower blood pressure and reduce cholesterol. Researchers also found that the chili has a great potential to protect against heart disease.Researchers explained that spicy substance in chili peppers can lower bad cholesterol levels by reducing the accumulation of cholesterol in the body. In addition, Capsaicinoids can also make the muscles relax so that blood flow to the heart.But we do not advise people to eat chili excessive. A good diet is all about balance. And remember, chili is not a substitute for medical drugs that have proven benefits.

3. Skin Potatoes 
Usually, people only eat meat potatoes and discard the skin. But apparently, potato skins are considered trash has a high fiber content that can lower cholesterol and triglyceride levels and reduce fat storage. Normal cholesterol can help prevent heart disease and stroke.The skin potatoes should be eaten, because of the high fiber content is very good for people who suffer from high blood pressure and diabetes. Due to the type of fiber dissolves in water it can control insulin.

4. Greens 
According to research in Sweden, green vegetables can reduce the chances of heart attack by 25 percent. This conclusion was obtained after the researchers looked at the dietary intake of antioxidants 30,000 Swedish women aged 49-83 years. In fact, participants who were found to have the highest antioxidant intake chances are 20 percent less likely to have a heart attack than the low intake of participants.

Maintain the Childrens Dental Health

Maintain the Childrens Dental Health | Knowing How To Maintain Dental and Oral Health needs to be done early, especially in children. Parents have an important role in Keeping Childrens Dental Health for older people each day directly interacting with the children and take full responsibility for the childs health, especially dental and eye health of children (read: Keeping Childrens Eye Health).

Below are tips that should be a concern for parents in maintain Childrens Dental Health:

1. Provide adequate calcium intake for your childs teeth strong. The recommended calcium intake for children aged 4-8 years is as much as 800mg. Milk is a pretty good source of calcium for children.

2. Avoid giving drinks of sugar in the bottle to the baby or child. Why? as this can cause damage (caries/holes) tooth, especially dental caries in the front of your child. This type of tooth decay is very rapid development.

3. Brush your childs teeth, if they have not been able to brush their own teeth. Then teaching them to brush my teeth, so they can do it yourself. Keep an eye, tooth brushing their way, whether appropriate or not.

Hopefully these simple tips "Keeping Childrens Dental Health" can help parents maintain oral health of children from an early age. Health is very precious to us, the better to avoid than to cure it?.