B Vitamins and Omega 3 Fats Slow Alzheimer’s Disease Progression

Proper nutritional status attained by consuming a healthy diet teaming with natural vitamins and minerals along with optimization of omega fat lipid ratios can help to prevent cognitive decline associated with Alzheimer’s disease (AD) pathology. Researchers studying the effects of nutrition at Oxford University in England found that daily supplementation with folic acid and vitamins B6 and B12 lowered levels of homocysteine, a known risk factor leading to decline in cognition and memory.

Further evidence published in the journalMolecular Nutrition & Food Researchexplains that a disproportionate ratio of omega-6 to omega-3 fatty acids plays a crucial role in the development of AD in later life. Cellular nutritional saturation from diet and appropriate supplementation with B vitamins and omega-3 fats may provide the cornerstone to prevent this most feared memory-robbing disease.

B Vitamin Supplementation Shown to Lower Homocysteine by 30% and Slow Brain Atrophy

Reporting in theInternational Journal of Geriatric Psychiatry, scientists examined the proposed link between elevated homocysteine levels and cognitive decline. Homocysteine has already been shown to dramatically increase the risk of heart disease and heart attack in prior studies. Researchers examined 266 people over the age of 70 with established mild cognitive impairment, and broke them into two groups. One group was supplemented with folic acid, vitamin B6 and B12, vitamin cofactors that lower homocysteine levels, while the second group received a placebo.

Brain wasting or atrophy is a common sign of cognitive impairment and is closely associated with Alzheimer’s dementia. The rate of brain atrophy is increased by higher concentrations of homocysteine in the blood and brain tissue. Researchers examining the results of this study found that the group supplemented with B vitamins for a period of two years experienced a 30% reduction in homocysteine levels. They found dramatic improvements in mental tests including global cognition and episodic memory (69% improvement in word recall memory) compared to the control group.

Omega-6 to Omega-3 Fat Ratio in Diet Creates an Imbalance in the Brain

The standard American diet (SAD) includes large quantities of oxidized omega-6 fats from fried and processed foods when compared to omega-3 fat consumption (from fish, nuts and seeds). The ratio of omega-6 to omega-3 fatty acids ranges from 20:1 to as high as 50:1 (ideal range is no more than 4:1), creating a perpetual degree of inflammation throughout the body. Researchers have determined that this imbalancecreates a disturbance in brain chemistry affecting neurotransmitter balance and electrical firing in the brain that sets the stage for amyloid tangles and cognitive decline.

Reestablishing omega fat homeostasis by balancing toward a 1:1 intake ratio and correcting B vitamin nutritional deficiencies provide deep insight toward understanding and controlling risk factors for the development of many forms of dementia including Alzheimer’s disease. Most middle aged adults will want to include a high potency B vitamin supplement (perably formulated from natural food sources) and include omega-3 fats from diet or fish oil consumption to lower dementia risk factors.

Grapes that contain many kinds of vitamins and antioxidants

Healthiest Fruit: Grape fruit has many health benefits because it contains antioxidants and high in fiber so it can be a source of energy is refreshing and efficacious to prevent premature aging.

In addition, this healthiest fruit contains vitamins C, A, B, E, and K. Vitamin C, in addition to healthy gums and mouth/anti thrush, also contain antioxidant that can maintain the bodys immunity.

Besides meat, grapes seed is actually no less nutritious because it contains pycnogenol, collagen boosters for the flexibility of blood vessels. While the skin is rich in flavonoids that serves antioxidant substances.

Another benefit of eating grapes is to prevent colon cancer or colon cancer because the content of antioxidants and high fiber.

The number of properties of grapes fruit has been viewed as a business opportunity by various beverage manufacturers in the packaging so that now we can consume grape juice whenever we want.

Vitamins of Starfruit

A native of the Moluccas, Indonesia, carambola or star fruit grown in many tropical areas, according HealthAliciousNess.com. A glass of fruit star is 1.37 grams protein, 41 calories and 3.7 grams of fiber health second alternative. The fruit is rich in vitamin C. The fruits contain vitamin E, niacin and folic acid. Not eating for people with kidney problems, or medication recommended for star fruit, increases the absorption of the drug.

Vitamin C

Vitamin C vitamin is high on starfruit. A medium fruit - 100 grams - is 57 percent of the nutrients, says HealthAliciousNess.com. Sixty mg per day in adults and 45-50 mg per day for children.

Vitamin C is one of the most important vitamins, because it protects the cells of the body as an antioxidant. Protect the body from free radicals, which means less risk of developing cancer or cardiovascular disease, according to an alternative health

Potassium

A cup has 176 mg of potassium carambola, according to an alternative medicine than 2,000 mg of potassium per day for adults and adolescents. Potassium is important for body growth and maintenance, since it plays an important role in fluid balance and cardiac function. Potassium deficiency can cause muscle cramps, weakness, insomnia, and the kidneys and lungs.

Phosphorus

One cup has 16 mg of phosphorus pileup nutritious, according to Alternative Health Adults need 700 mg per day of nutrients, while the children are 500 mg calcium 1250, phosphorus helps maintain healthy bones, teeth and health of nerve cells.

Folic Acid

Star One cup of fruit contains 16 mg of folic acid in our body. Folic acid and folic acid are the types of vitamin B9. Most adults need at least 400 mcg of folic acid per day. Children need 150-300 mcg per day.

Folic acid is needed for red blood cells and parts of the nervous system. It is a very important vitamin for those who are trying to conceive, and pregnant women because it reduces the risk of neural tube defects and contributes to the formation of cells within the embryo of a second alternative health.