Foods That Trigger Headaches

Foods That Trigger Headaches | Ever experienced a migraine or headache suddenly? Indeed this type of migraine headache that simply sucks. The arrival of sudden and caused by many things. Starting from body fatigue, stress, until the food.

To prevent migraines, surely you must maintain body condition in order to keep fit, avoid stress and take care of some of these foods.

Foods containing tyramine
Tyramine is an amino acid that is thought to be the cause of a headache. Its appearance can reduce the levels of serotonin in the brain so as to make the blood circulation is not smooth. Tyramine, as quoted from indiatimes found on special foods such as cheese, chocolate, alcoholic drinks.

Beverages or food containing alcohol
Dr. Sunita Dube, an expert in diet say that in alcohol (e.g. wine), there are phytocemicals substances, also known as phenols. Phenols are a trigger for headaches.

Chocolate
Tyramine is also found in chocolate. However, the difference is at the same time, Brown helped release the hormone endorphins so as to not each eat chocolate to someone experiencing a headache. Generally, the chocolate will aggravate headache when someone is experiencing severe stress or experiencing hormonal changes.

Coffee
"Coffee is a drink that makes people addicted." Drinking coffee has its good and bad sides. On the bright side, antioxidant content is high enough, moreover of coffee also helps improve digestion. However, most people do not consume coffee because resistant sensitive to caffeine. When You have headaches, avoid coffee and take more rest.

Sugar
Natural sugars found in fruits and vegetables are included in the category are safe for consumption. That is because the amount is not too exaggerated and easy to digest the body. While the refinasi is turning sugar supernovae. This is what causes the sugar can trigger the emergence of headaches.

Air Pollution Trigger Heart Attack

Air Pollution Trigger Heart Attack | Jam in the street not also give up stress but also have dangerous for heart. accord to research, Inhale the smoke that contain pollutant in along time can trigger the heart attack.

In research that publish in British Medical Journal, the expert found the explanation of pollutant particle and nitrogen dioxide that out from vehicle smoke, and this really dangerous for heart, in spite of the risk is small, only 1,3 percent.

Nevertheless, exposure to the two-particle in a long time into the lungs can trigger heart attacks, about six hours after a person is inhaling pollutants. The experts call this condition as an effect of "harvesting" of pollution.

Krishnan Bhaskaran and his team from the London School of Hygiene and Tropical Medicine tested on 79 288 cases of heart attacks that occurred in the 15 suburban England and Wales between 2003-2006. Then the researchers measured the amount of pollution in the area at the time the patient had a heart attack. The data used are from the UK National Air Quality Archive.

The researchers also measured levels of carbon monoxide, sulfur dioxide and ozone, as well as other pollutant particles called PM10 and nitrogen dioxide.

"We expect was the level of pollutants in the environment PM10 and NO2 is high enough, can trigger a heart attack six hours later," the researchers said.

Professor Jeremy Pearson of the British Heart Foundation explains, can cause air pollution thickens the blood making it easier to congestion and high risk of heart attack.

"My advice to patients already diagnosed with heart disease should avoid being outside the polluted air in a long time," he said.

British study also concluded that air pollution causes 29 000 premature deaths each year.

Beware Dental X rays Can Trigger Brain Tumor

Dental X-rays Can Trigger Brain Tumor | For those of you who frequent dental check using x-ray, should be wary. A recent study in the United States, published on 10 April 2012 in journal Cancer indicates, they often undergo X-rays of the teeth have a greater risk of tumors in the head commonly called a meningioma cancer.

These tumors grow on the inner lining of the skull. Most growing slowly, but they can cause problems and can even be deadly, if it begins to put pressure on the brain.

In his study, scholars from Yale University School of Medicine in New Haven, Connecticut, and Brigham and Womens Hospital, Boston, Mass., make the observation of two methods of radiation (x-ray) is called a "bitewing" and Panorex.

The research involved nearly 3,000 adults aged 20-79 years, about half (1433 people) among those diagnosed with tomor. Researchers found that patients often undergo radiation x-ray or dental X-rays in the area associated with a higher risk of developing cancer.

Specifically, patients who have had a Panorex checks once a year or more, have a risk 2.7 to 3 times greater meningoma cancer, depending on age, rather than people who have never done this x-ray. While participants who had X-rays "bitewing" at least annually, the risk is 1.4 to 1.9 times greater with meningioma cancer.

Meningioma is a tumor of the membranes that cover the brain, which is more common in women than men, especially in the age of 50-60 years. But, most meningiomas are benign.

Study author Dr. Elizabeth Claus, said although the patients with dental problems currently getting a lower radiation exposure than in the past, but the researchers asked the dentist and patient to consider when and why it is necessary X-rays.

"I hope this research will help to raise awareness about the optimal use of dental x-rays," he said.

Guidelines from American Dental Association says, kids can get a one-time exposure every 1 or 2 years; for teenagers once in the period from 1.5 to 3 years, while adults can get the exposure once in three years 2-3.

Meanwhile, Michael Schulder, vice chairman of the department of neurosurgery of Cushing Neuroscience Institute, is not surprised by these findings.

"The possibility of tumor in patients undergoing dental radiation is low. However, dentists and patients should consider again that too much radiation each year, unless there are symptoms in dental patients who really need radiation," he concluded.

Foods Trigger Headaches

Foods Trigger Headaches | Migraine is type of headache which is quite annoying. Arrival of a sudden and caused by many things. Starting from body fatigue, stress, to food. To prevent migraines, of course you have to maintain the condition of your body to stay fit, avoid stress and be careful of some of these foods.

Foods Trigger Headaches

1. Foods containing tyramine
Tyramine is a type of amino acid that is thought to be the cause of headaches. Tyramine can reduce the levels of serotonin in the brain, making the blood circulation is not smooth. Tyramine, as quoted from indiatimes found in the diet such as cheese, chocolate, alcoholic beverages.

2. Drinks or foods containing alcohol
Dr Sunita Dube, a dietitian says that the alcohol (eg wine), there are also substances called phenols phytocemicals. Phenols are headache triggers. This is why most people who like to consume alcohol, then felt dizzy and headache.

3. Chocolate
Tyramine is also found in chocolate. However, the difference at the same time, chocolate helps release endorphins so it does not eat chocolate every person experiencing headaches. Generally, the chocolate will aggravate headaches when someone is experiencing severe stress or hormonal changes.

4. Coffee
"Coffee is a beverage that get people hooked." Drinking coffee has both good and bad. On the bright side, high in antioxidants, in addition to coffee also helps facilitate digestion. However, some people can not stand coffee consumption, as it is sensitive to caffeine. If you have a headache, you should avoid coffee and more rest.

5. Sugar
Natural sugar found in fruits and vegetables are safe for consumption category. That is because there are not too excessive and easily digested body. While refinasi sugar chemical composition has changed. This is what causes sugar can trigger headaches.

Well, now if you experience frequent headaches or migraines, you rest better and avoid inadequate menus above.