Showing posts with label you. Show all posts
Showing posts with label you. Show all posts

Monday, April 14, 2014

Ask the Internet How Are You Changing Your Eating Habits

Sweet readers! How have you been? Were slowly approaching full-swing mode here at CHG, and should resume our regularly scheduled program soon. (As it turns out, new marriage + new pet + new job as Food Editor of Grandparents.com + new apartment + holidays in three different, non-adjacent states = not conducive to blogging.)

From Flickrs Mike_Fleming

In the meantime, Id love to hear from you on this lovely question:

Q: How are you changing your eating habits for 2011? Will you be cooking more? Buying less processed food? Going on an Monte Cristo binge for the entire month of February? (*coughs* *raises hand*) Do tell.

A: Personally, the year will begin with a massive effort to re-normalize my relationship with food. My all-cake diet will come to an end. Ill resume eating vegetables again. The bajillion dollars Ive been blowing on office lunches will dwindle down to zip.

After that ... Im not sure. Maybe Ill try some crazy bean recipes? Or work with the slow cooker a bit more often? Or just drink. That works.

How about you guys? The comment section, she is open.

Want to ask the interweb a question? Post one in the comment section, or write to Cheaphealthygood@gmail.com. Then, tune in next Tuesday for an answer/several answers from the good people of the World Wide Net.

Sunday, March 9, 2014

It is Visible if You are Looking for It!!

A lot has happened since I last posted. I visited my doctor and she was very pleased with the progress I have made. Ive been watching episodes of the TV series called "Heavy" on Netflix and getting ideas. I can feel my body getting stronger and I want to begin to push it a little more, but I also want to follow my physical therapists parameters. And Ive had my eyes opened with a new chart that I made.



Since I dont have cable-TV anymore I am not "up" on what is current in that scene, but I found the TV series called "Heavy" about obese people who go to a facility for thirty days to be rebooted. I have watched all of the Texas episodes and then the episode where they revisited the Texas people about six months later to see how they are doing. It seems to me that the camera eye view is almost totally focused on the exercise, with only a small percentage of attention on the food -- yet the affects of eating wrong show up instantly in weight gain for the participants. This view point is totally the opposite of my own focus.... so far. (It is easier to film actions like exercise, than it is to document people eating salad. LOL)



They seem to be on about a 1200 calorie a day diet of protein (fish) and vegetables (salad plus a few green beans) from what I can see. They do not go into the details of the food. But they sure go into the details of the exercise experience. At first as I watched I wondered about the people. I wondered why so many were crying and complaining. I wondered why this was so hard for them. Then it began to dawn on me that they are going through huge withdrawals and are initially under a lot of stress.



They are having carbohydrate withdrawals, family and friend withdrawals, and are also being forced to use their unfit pain wracked bodies in ways they never would have (or could have) done on their own. They are in a completely unfamiliar environment and suddenly every bit of bad behavior that they have depended on in the past to get them out of "bad situations" comes out to play. After the first week, though, things usually begin to settle down some, and their eyes begin to open up to the new possibilities for their lives. I think it is awesome and extremely tough to do. My hat is off to these many successful participants who put their lives on the air for us to observe... and to learn from. From what I have seen, nearly all of them are successful -- not absolutely all.



One thing I noticed is that even with their success they often still look like obese people when they are done -- but they have changed. If you were to meet them on the street and know nothing about them, you might only see that they are obese, but a few of them lost nearly a hundred pounds -- that gives you an idea of where they started. One man who weighed over four hundred pounds when he started had ankles that were nearly purple with lack of circulation. One of his legs had a "weeping" wound which is a spot where the skin has simply opened up and liquid seeps out, so he was not allowed to go in the pool until he got his doctors OK.



Later on, it shows where he has lost at least a hundred pounds (I dont recall the exact specifics) and looks a lot smaller and younger and happier.... but his legs still look purple. Another man had a "lymphodema" surgically removed and he is able to walk a lot better. I guess the reason that these physical conditions have stuck in my mind is because in my journey I wanted to reverse my pre-diabetic state which, technically, happened, but I am not without the disease, yet, and if I falter it will come back like a raging lion. I think the participants were brave and the trainers are awesome.



Ive been thinking about what my "weight loss goal" should be. The thought of choosing a number makes me a little crazy and does not work for me as a "goal." I cannot simply use "lose weight" as a goal either. I have tripped myself up in the past with that one. Once I lost a few pounds the goal would be met and I would wander off in another direction. I am comfortable with "continuing to lose weight." I feel able to continue (with the Lords help) on the path and not wander off. One of the ladies in the TV series said something about "perseverance and grace." and that has really struck me as being motivational for me. Id like to have those two in front of my face for a while to remind me, and help me stay on track. With my perseverance and Gods grace I shall continue to lose weight.



I also want to speed it up a little so Im beginning to focus on the exercise. Ive made up an activities chart for me to keep track of my daily activities. My physical therapist has told me that I can do "three minutes" of one exercise and then in a little while do "five minutes" of another one and continue doing this throughout the day. That way I dont have one gargantuan block of exercise to do all at once -- which can be completely overwhelming to me. Im more likely to simply sidestep the issue if it looks too hard (overwhelming) for me, but I can do a few minutes here and there, repeatedly throughout the day. Which is the reason for the chart.



Today was day one, and at the end of the day, I had not done any exercise. I would not have noticed that except that the chart has made me aware of the truth. So on day one, I noticed what I was not doing. For tomorrow I want to have some check marks under a few activities that I have done so I shall start earlier in the day to do a few of the "little minutes of activity." They are important and I need to incorporate them into my daily life. I shall begin the exercise again, in the morning.



I shared what I have been doing with a friend and she wants copies of my charts. I am pleased that she likes them and wants them... but Ive got enough experience to know that she may or may not actually use them. Ive tried to help people in the past with things they said they wanted, but many (I believe, most) people are not willing to actually adapt it to their own lives. I did the same things for years. Ive bought many pieces of "weight loss" equipment, but they dont do a thing for the body that does not get on them. In my defense I must say that the equipment is not actually made for people who are completely unfit and outrageously obese -- or, at least, that is what I thought. My physical therapist has taught me to pay attention to the fingers poking into my body (points of pain) and to make adjustments for them. Change something to stop the irritation but keep going. She says that to make improvements I need to get tired, but irritation only makes things worse.



One of the things the successful participants of "Heavy" have mentioned a few times is how much more agile they are now. Id love to have some of my former agility back. I can see it happening with the PT that I have been doing. If I persevere and depend on Gods grace, my agility, balance, and strength will improve. I wont be twenty-two again, but I can improve. Id like to improve and see where I might go with it. With my perseverance and Gods grace I shall continue to lose weight and increase agility and strength.



Ill be checking up on me with my chart, so Id better be alert and get active! Dont laugh... I think it might work!!



Be back soon,

Marcia











Friday, February 21, 2014

What to know about Glucose Blood Meters before you Buy One

There are many important things one requires to know before buying Glucose Blood Meters. This is one of the efforts that require being made towards maintain optimal health. A glucometer can facilitate people with diabetes keep better track of their blood sugar levels. Doctors usually advise their patients to keep track of the blood sugar levels so as to identify problem at an early stage.

Many different types of glucose blood meters are available on the market these days. Patients have an option to choose from these varied ranges of devices available on the market. A small bit of blood needs to be placed on paper specially designed to be used in the unit. This will trigger the machine to do its job and process the blood sample. The results will be soon displayed on the screen. The entire process is of huge help for diabetics in a close track of sugar levels in an individual’s blood.

When looking for a glucometer there are certain crucial things one should look into. These include the following listed below:

Test strips

Memory capacity

Size of the device

Display screen

The above listed are only a few of the very important things one needs to take into consideration when buying glucose blood meters.

Remember that the test strips are different for various units. The pricing are also different. The test strips are supplied during the purchase of the unit. Replacing these strips can be an expensive affair. Choosing with care is important to buy the best. Making a list of requirements and budget will help you in this respect.

Researching online will help you get the best glucose blood monitoring device. This is possible via researching on the internet. You need to take some time to compare features and prices online prior to making an investment.

Sunday, January 26, 2014

A Money Back Guarantee in Health Care You Bet!

Who cares about the color, so
long as it catches mice?
Talk about disruptive.

While an unholy alliance of CMS mandarins, fawning think-tank supporters and earnest academics continue to promote their top-down "mainframe" health care ideology, along comes AMCHealth and their money back guarantee.

While the Disease Management Care Blog can only speculate on the how the contracting details would work, AMCs fundamental value proposition is pretty compelling: it promises it will reduce a clients hospital readmissions by "at least 10% within 90 days of deployment" or your money back. AMC is confident it can use interactive voice response (IVR) technology and nurse case managers to identify and then help at-risk patients who might otherwise have to be rehospitalized when things are not going well.

In the meantime, the prevailing Washington DC health orm ideology is that hospitals, doctors, nursing homes and community organizations large and small should pool and sort existing resources under the twin banners of integration and coordination. Mix the solar power of CMS innovations, the fiscal wisdom of the White Houses insurance experts, the academispheres eternally funded prospective research studies and politically targeted community grants and, if the Feds have their way, the nations health care non-system will morph into large regional and regulated utilities. Twenty percent of the national GDP will be under the firm control of CMS.

Maybe the DMCB is being overly suspicious. That being said, many of the academics, regulators and government long-timers who are presiding over the medical-industrial complex have made no secret of their disdain of outsider-run care management to the DMCB in meetings and conversations. Using Deng Xiaopings famous observation, they want their cats to be only one color.

The entrepreneurial AMCs of the health care world are a threat to that vision.  Not only are they a viable business option for impressive organizations like this, theyve backed up their claims in the peer-reviewed literature.

If these for-profits succeed, the mainframe healthcare ideology could go the way of dinosaurs, FEMA and Amtrak. By offering solutions that are faster, cheaper and guaranteed, the ultimate success for health care institutions wont lay securing local monopolies but the decentralized and organic business approaches with a mix of build or buy being used in other sectors of the economy.

Image from Wikipedia

Saturday, January 18, 2014

Things you should not do


11) Find the muscular congestion : congestion try to feel a deep muscle in the area you work before to conclude that muscle training . The muscle should be very congested before moving to another group.

  12 ) Set some goals : try to mark you goals like getting an inch over arm circumference in a month, or add 5 kilos more to " bench " at a given time .

  13 ) Eat 5 times a day to gain muscle weight you need to eat more, but is much more practical and beneficial to add a couple more meals a day to pile more food on your plate , in 3 meals.

  14 ) No sobreenternes : if you train with great intensity all the time your progress will stop. Train , but do not exhaust yourself . The intensity is necessary for growth , but it can not be maximum in each set of each exercise .

  15 ) Outdoor Oxygen : even if you think that is not related to bodybuilding , it is important to get every day a good dose of pure oxygen and for that nothing beats a leisurely stroll outdoors.

  16 ) Keep your enthusiasm high : if you feel your enthusiasm declines, then its time to stoke the fire . Lee fitness blog like ours , magazines , go to competitions , etc. .

  17 ) Maintain high intake of vitamins and minerals : take one tablet a good multivitamin a day with a meal. That will ensure you do not miss any lack of vital nutrients . You need vitamin C , E and B complex, calcium and potassium also due to intense physical exercise.

  18 ) Sleep at least 8 hours . : Muscles grow while you rest . Do not think you can develop a good muscular body if you do not get enough sleep .

  19 ) Do not junk food atiborres : all heavily processed foods : sweets, chocholate , cookies , soft drink and soda , pizza and other quick cooking foods are not the most suitable for your diet .

  20 ) Do not skip breakfast : the most important meal of the day probably because breakfast when your body can take without food for about 10 hours or more . So you can never progress. Eat breakfast with plenty of protein and carbohydrates every day.

I hope you will be helpful , comment and suggest . And do not forget to share !

Wednesday, December 25, 2013

Keeping the Goal in Front of You

Hi,

I shared once before about watching the TV series "Heavy" on Netflix and hearing one of the coaches say: "Keep your goals in front of you. Sometimes to reach goals you have to do very difficult things."

I have those words on a sticky note stuck to the edge of my monitor and sometimes my eyes wander to it. It always encourages me.

The goals: 1. Normalize blood sugar levels, 2. Lose body fat, 3 Reduce body pain

Practical application to reach the goals:  eat only fresh raw vegetables and some kind of animal protein for every meal and snack for six days. On day seven for one meal, eat a high carb "no holds barred" cheat meal that can last up to one hour at some time during the day. On day eight begin again with the fresh raw veggies and protein.  Exercise three times a week.

I think I may begin referring to these two phases as "Six day" eating and "Cheat meal" eating for simplicity. (For complete information on lowering your blood sugar levels with this eating plan see: http://blogspot.com/2012/01/normal-0-false-false-false-en-us-x-none.html )

Is this diet for everyone? No. There are people out there who do not have Diabetes hanging over their heads. They can eat some other way and be healthy and happy. This diet is for that person who has pre-diabetes, or type II diabetes, and who is also grossly obese, too. This diet is for the one who has "tried everything" and nothing works. This one works even for the woman who is post-menopausal. Yippee!!  It took quite a while for me to figure this one out. I think it took a long time because it was difficult for me to accept that I had to do something that seems so drastic to the American eye.

I wanted to be able to eat anything I wanted. I still do. But if I am going to normalize my blood sugars, reduce my A1c to below 6.0 and keep it there, and also lose weight and reduce the body pain, I have to cleanly follow this program. Whenever I add in something that is not on the shopping list (see link above) I will see the effects  by the end of the day -- or in the morning.

For one thing, it will actually affect my emotions. It will be a very subtle change, but my body will feel "differently." I will put on water weight so my weight will go up the next morning instead of going down. My ankles will swell up a little larger than normal by the end of the day. I will feel a bit "foggy." And the feeling of "full" will have a different sensation to it. I am not sure I can describe it so another person can understand but in giving it a go I would say: when I eat the fresh raw veggies and protein, I feel full, clean, and satisfied. When I eat in some other way, including things that are not on this program, for a couple of days, I feel full and hungry at the same time. This means the addiction has kicked in and if I dont get myself back in line, I will be out of line for quite a while. This means my weight will steadily go up, day by day. My morning blood sugar numbers will start to creep up. And my aches and pains will become persistent, again.

This diet is supremely simple, but it is not easy if you have never done it before. Sometimes we need to be reminded why we are eating this way and not eating from the middle of the grocery store. I know I need to be reminded. I consider myself to be a relatively intelligent person with an addiction to processed foods and starchy carbohydrates. The addiction sometimes shows its ugly head in the form of "forgetfulness" or in "justifications" and most often it is both. I call it "magical thinking." Somehow my mind will just magically begin to think it is OK for me to eat a forbidden food and it will seem perfectly justified at the time. Dont laugh. It can sneak in at any moment.

The one thing that really keeps it real for me is to keep personal records and to blog -- so this blog is as much (and more so) for me as it is for you, the reader. The one thing that allows me to re-apply the practical habits I need is to make the decision to do so. The one decision that has the most positive effect and keeps me in line the most, is to decide not to eat "that forbidden food."

Keeping the goal in front of me, helps me to make the right decisions.

I hope you are doing well. Here is to the next meal being clean and good for us. Hear! Hear!

Be back soon,

Marcia


Monday, December 23, 2013

6 Things Your Doctor May Have Trouble Telling You

What your doctor may not mention could matter to your health.

Patients often have trouble talking to their doctors. It can be hard to get the words out when the topic is emotionally charged or one you’d never bring up in polite conversation.

And for various reasons, sometimes including their own embarrassment, doctors may find it hard to bring up certain topics -- and that can compromise the care their patients receive.

“Communication is an inexact science,” says Bob Arnold, MD, professor of medicine at the University of Pittsburgh School of Medicine and director of its Institute for Doctor-Patient Communication. “Communication between doctors and patients is especially hard because the stakes are high and there are strong emotions on both sides.”

Some doctors are better than others at broaching touchy topics. Here are six things some doctors leave unsaid -- and what to do about it.
1. “You need to do something about that.”

Doctors are often reluctant to bring up a topic that might cause offense, even when there are pressing medical reasons to discuss it. A patient’s weight problem is one topic doctors sometimes shy away from. Others include whether the patient is depressed, smokes, abuses drugs or alcohol, has marital or sexual problems, or is experiencing financial hardship.

What to do: If your doctor fails to broach a topic that might be relevant to your health, bring it up yourself.

“Patients often think, ‘I will tell the doctor about this only if he or she asks me,’” says Richard M. Frankel, PhD, professor of medicine at Indiana University School of Medicine in Indianapolis. “They should be thinking, ‘Am I telling the doctor everything that I ought to be telling him or her?”
2. “You don’t need that drug.”

Direct-to-consumer pharmaceutical ads can be pretty effective at convincing patients that they need a particular medication (drugs to treat depression, diabetes, or erectile dysfunction are among the most heavily advertised) -- and even doctors can be swayed by these ads, notes David H. Newman, MD, director of clinical research in the emergency department at St. Luke’s Roosevelt Hospital Center in New York and the author of Hippocrates’ Shadow. And when asked for a prescription,  some doctors find it hard to say no--even when the patient doesn’t really need that particular drug.

Why is that? Ultimately, medical practices are businesses, and doctors sometimes fear that turning down a request for a drug could leave the “customer” feeling disappointed. “Doctors are terrible at saying ‘no,’” Newman says.

What to do: Newman says there’s nothing wrong with asking the doctor ifmedication might be helpful. But it’s a mistake to push a doctor to write you a prescription. “It can be dangerous to ask for things,” Newman says.
3. “I don’t know what’s going on.”

For all the advances in medical care, many ailments remain hard to diagnose and treat.

 Back pain is one. Doctors are sometimes quick to blame it on a specific anatomical cause -- for instance, muscle strain or a bulging spinal disk -- even though most back pain is of unknown origin.

Doctors are sometimes understandably reluctant to admit uncertainty. Some are so fearful of looking ignorant or incompetent that they act as if they know what’s causing a particular symptom even when they don’t. When this happens, they tend to order tests and treatments that are likely to prove needless.

What to do: How do you avoid the rush to possibly inappropriate care? Anytime a doctor suggests a test or treatment, ask questions. What will happen if you don’t get that test or treatment? How much will you benefit if you do? Don’t consent to the intervention until all your questions are answered. “You have to keep probing to know whether what the doctor is recommending is really supported by science,” Newman says.
4. “I’m not sure you got what I said.”

Doctors sometimes worry that what they tell a patient goes in one ear and out the other. Unfortunately, that’s often the case. On average, studies suggest, patients grasp only about half of what doctors tell them.

Yet the fault sometimes lies not with the patient’s inattention, but the doctor’s poor communication skills.

“Physicians tend to deliver information in long, dense mini-lectures,” says Debra Roter, DrPH, professor of health, behavior, and society at Johns Hopkins Bloomberg School of Public Health in Baltimore and the author of Doctors Talking with Patients/Patients Talking with Doctors: Improving Communication in Medical Visits. “They’ll say things like, “Let me explain to you the function of the pancreas” when what the patient wants to know what a diagnosis of diabetes means in practical terms.

To avoid misunderstanding, doctors could initiate a back-and-forth discussion with their patients. But not all do.

“Doctors are not good about assessing the patient’s understanding of our explanations,” says Dean Schillinger, MD, professor of medicine at the University of California at San Francisco. “We’re infamous for saying, ‘Are you clear about what I’ve told you?’ What we should be doing is asking patients to restate what we’ve told them.”

What to do: At the end of your appointment, if your doctor doesnt ask you to recap what theyve told you, do so anyway, Schillinger suggests. Simply tell the doctor you want to make sure you understand, and then use your own words to relate what you think you were told.

5. “This is risky.”

Just about every drug and surgical procedure poses risks to the patient. Even something as seemingly benign as a course of antibiotics can cause diarrhea, yeast infections, allergic reactions, and other unpleasant and potentially dangerous side effects.

Yet some doctors understate the risks posed by the treatments they recommend.

Similarly, when doctors order X-rays, cardiac catheterizations, and other diagnostic tests, they sometimes fail to explain the risks. These include the risk of a false-positive (indicating a medical problem that doesn’t exist), which can lead to needless anxiety and to even more tests.

”Doctors are very good at talking about benefits,” says Newman. “They’re not good at talking about risks.”

What to do: Ask the doctor to explain any risks posed by a recommended test or treatment.
6. "I dont have anything to offer you."

Some doctors may paint an overly optimistic picture when talking about life-threatening ailments, Newman says. Some encourage patients to undergo debilitating treatments when these are almost certain to fail. Even when death is imminent, Newman says, many doctors put off talking about it out of a sense of failure.

“Giving bad news makes us feel bad,” says Arnold. “Sometimes we feel inadequate and worry that our patients will blame us.” If you’d like the doctor not to pull punches when talking about your prognosis, say so, says Frankel.

What to do: Newman recommends talking to your doctor about end-of-life care while you’re still healthy. Do you want doctors to do everything possible to save your life, even if there’s little chance of survival? Or would you prefer to forgo treatment likely to keep you on a ventilator and a feeding tube? Either way, let your doctor know.

In addition to talking with your doctor, it’s prudent to draw up an advance directive that allows you to detail your wishes regarding end-of-life care and designate a health-care proxy (someone to direct your care in the event that you are incapacitated). And of course, communicate your wishes to your loved ones.

Monday, December 16, 2013

WARNING Smoking Can Kill You

US authorities intend to oblige producers of cigarettes to print on packs the images warning about consequences of smoking. FDA has taken out mockups of such preventions for public discussion.

Warning: cigarettes kill!

The definitive list of images for cigarette packs is planned to confirm by June, 2011, after the analysis of scientific publications, comments of citizens and results of poll of 18 thousand inhabitants of the country. After, to producers of cigarettes will give 15 months for housing of preventions on the forward and back sides of packs, and images should occupy not less than half of their area.




Cigarettes cause cancer

Smoking kill you

Quitting Smoking

Cigarettes cause fatal lung disease

Cigarettes are addictive

Tobacco

Cigarette Warning Labels by FDA

Monday, December 2, 2013

Here are five things you should know about your kids and milk

Here are five things you should know about your kids and milk:

1. They need to drink more. Milk contains nine essential nutrients and vitamins, including protein, vitamins A, D, and B12, calcium, potassium, phosphorus, riboflavin, niacin, zinc, and magnesium. Children who drink milk tend to have "superior" overall nutrient intakes compared with children who dont drink milk, according to a study released last year by researchers at Environ International Corp., the University of Vermont, and the National Dairy Council. Yet only a third to a half of American children and adolescent boys consume the government-recommended number of dairy servings, and fewer than one in five adolescent girls meets the recommendation. Adolescents should drink three 8-ounce glasses of reduced-fat or skim milk (or equivalent products, such as yogurt) daily.

Milk and Healthy Kids
2. Many parents dont know whether their kids to drink whole milk, 2 percent, 1 percent, or fat-free. The American Academy of Pediatrics has long recommended whole milk, usually 3.5 percent to 4 percent fat, for children up to age 2 because saturated fats are needed for brain development. "Eighty percent of brain development occurs in the first two years of life, so you want the fat at that point," says Frank R. Greer, a professor of pediatrics at the University of Wisconsin School of Medicine and Public Health and chairman of the AAPs nutrition committee.

For kids over the age of 2, its best to serve reduced-fat milk (either 1 or 2 percent). "Thats primarily because kids get lots of fat in their diets. And milk, though it has lots of nice nutrients in it, you dont need as a source of fat," Greer says.

3. Not all toddlers should drink whole milk. Because obesity is a risk factor for heart disease and often is accompanied by cholesterol problems, the pediatrics academy now recommends low-fat milk (no more than 2 percent fat) for 1-year-olds for whom weight or obesity is a concern, Greer says. That new advice is aimed at 1-year-olds who are already overweight, have overweight parents, or have a family history of heart problems. Very young children are increasingly getting fats from sources other than milk.

Obesity is a serious health concern for children and adolescents, according to the Centers for Disease Control and Prevention. The level of obesity among children aged 6 to 11 more than doubled in the past 20 years, going from 6.5 percent in 1980 to 17 percent in 2006. The rate among 12- to 19-year-olds more than tripled, increasing from 5 percent to 17 percent; for children aged 2 to 5 years, it increased from 5 percent to 12.4 percent.

4. Drinking flavored milk isnt all bad. Limiting children and teens access to flavored milk may only lead to the undesirable effect of cutting nutrient intake. Flavored milk is better than none at all, even though it has more sugar and slightly higher calorie content than unflavored milk. Its a nutrient-rich package providing the same nine essential nutrients as plain milk. Each 8-ounce serving of milk—plain or flavored—provides 300 mg of calcium, which is a fourth of the daily calcium requirement for children. While flavored milk contains both natural and added sugars (nearly half of the sugar in flavored milk is naturally present in the milk), it contains less added sugar than other beverages that kids drink, such as carbonated soft drinks. On average, according to the CDC, an 8-ounce low-fat (or 1 percent) flavored milk contains 158 calories, while low-fat plain milk contains 105. A 12-ounce servicing of apple juice, by comparison, contains 192 calories, and 12 ounces of lemon-lime soda contains 148 calories, without the nutrients in milk.

5. Even lactose-intolerant kids may be able to stomach some milk or dairy products. The AAP advises parents to not give up on feeding dairy products to lactose-intolerant children and teens. The reason: The calcium in these foods is important for bone health, and dairy products also contain other nutrients important for growth.

Roughly 20 percent of U.S. children have some degree of intolerance to lactose, the sugar naturally found in milk. Yet lactose intolerance is often mild enough that affected kids can consume at least some milk and dairy products. Also, yogurt and cheese contain less lactose per serving than milk. "If your child is going to have a lactose-intolerance problem, its usually identified as a problem in the first five years," Greer says. Certain ethnic and racial groups are more likely to suffer from the condition, including blacks, Hispanics and some Asians, he adds.

: http://health.usnews.com/health-news/family-health/childrens-health/articles/2009/03/20/5-nutrition-facts-about-milk-and-healthy-kids

Friday, November 29, 2013

10 Behaviors Make You Old Fast

10 unhealthy behavior make you old fast, Plastic surgery may be one of the way to back in young, but this not healthy way to you. many of unhealthy behaviors can trigger you to old fast. so, if you can discard you bad behaviors, you have the chance to hamper the old speed.
10 Behaviors Make You Old Fast
Below any unhealthy behaviors that mentioned by anti-aging expert can trigger OLD fast.

1. Often having stress

Elissa S. Epel, PhD, professor of psychiatry at the University of California at San Francisco, USA, has a cell-level evidence that proves that excessive stress triggers premature aging of the immune system. Mother of children who suffer from chronic pain experience premature aging of cells found in the most extreme.

How to overcome stress

to overcome stress you can do something that relax, happy to you, like gardening, singing, and other fun hobbies.

2. Too much drink alcohol.

3. Lack of Movement

4. Too much saturated fat

5. Smoke

While in the U.S. goes down, the number of smokers in Indonesia has increased. And already there are warnings in cigarette advertising that smoking was made barren, risk of stroke, heart attack, cancer, and others. Wrinkled skin also so easy if you smoke.

6. Inhaling polluted air

Air polluted can cause coughing and burning eyes. This is associated with asthma attacks and respiratory disease. If you live or work in adverse environmental air, try to stay indoors more often.

7. Often on the sun

8. Sleep deprivation

9. Obesity

Excess sugar can cause weight gain and possibly heart disease. Sugar in snacks, and cakes, equivalent to 12 teaspoons a day for 2200 calorie diet in adults. That does not include sugar in the drinks daily.

Monday, November 18, 2013

Botox Keeps Battling For You


By now, it is no secret that Botox cosmetic is quite the warrior. The wrinkle-reducing injections have grown tremendously in popularity over the years as they have helped countless people with their battle against wrinkles. As I pointed out in my last article on Botox, it does so much more than just reverse the signs of aging.

Migraine headaches, excessive sweating and muscle aches are all no match for Botox. This was highlighted in an article published on FoxNews.com. This is not to say that Botox is a miracle drug. However, there are many patients who would attest to the fact that Botox does work miracles.

Some of the reasons may surprise you. The news site reveals that there are several ailments that Botox injections surprisingly help to aid. Remember that Botox works to ease muscle tension. And that doesnt mean that it only works in your face. Here are a few other health issues that Botox can help you to battle.

It battles bladder problems. This even came as news to me. FoxNews.com reports that The National Institutes of Health has found that Botox can help an overactive bladder increase its capacity. A study concluded that, depending on the amount used, Botox injections in the bladder can assist those with bladder problems for several months.

It battles eye issues. The news site also reports that the FDA has approved Botox to treat strabismus (lazy eye) and blepharospasm (twitching of the eyelids). In small doses, Botox can help to temporarily paralyze the eye muscles. The treatment is known to last several months and can even assist in correcting eye alignment.

It battles the effects of strokes. Another study conducted by The National Institutes of Health found that Botox treatments were effective in the aid of a patient who, after a stroke, lost movement in her left hand and arm. Over the course of two years, Botox injections combined with physical therapy amazingly helped the patient regain a range of motion and some functional use of that arm.

It battles pain during intimacy. For many women, pain can often be felt in the pelvic region due to tissue abnormalities and issues with the pelvic floor muscle. Board-certified obstetrician-oncologist, Dr. Deborah Coady, found that injecting Botox around the perineal area and in the pelvic floor helped to relax muscles, easing pain for women in that area.

For more information on Botox, be sure to consult a licensed physician. It cannot be stressed enough that Botox injections should only be administered by an experienced professional. You owe it to yourself to battle enemies to your health. Talk to your doctor about how Botox can help.

Article Source: EzineArticles

Friday, November 15, 2013

Do You Want To Quit Smoking A Nicotine Test Kit Is For You!

Probably, everyone knows that I order to easier quit smoking an individual needs to have a strong quit smoking strategy. It should include a quit date and the notification of family, relatives, friends and coworkers who are interested in of stop smoking plans and will be always ready to offer your support and understanding. Apart from the moral support of your close people, motivation is also a significant ingredient of a successful quit smoking effort.

Want To Quit Smoking
Just as with other goals the goal of quit smoking also involves a great effort, persistence and commitment. And the main motivation to follow the effort is benefit you’re going to obtain afterwards, for instance, losing a desired weight from a weight loss program, getting a grade of A on an examination or employment. And even though blood pressure and heart rate rise in 20 minutes after last smoking, these benefits can be immediately measurable. In several months you’re going to get rid of cough and shortness of breath. Besides, you’ll greatly decrease the risk of cancer, heart diseases and stroke.

 A home nicotine test kit will provide you with immediate results which can be an effective incentive to quit smoking and prevent relapse after you quit smoking. Home urine nicotine test kits are able to measure cotinine, a metabolite or breakdown product of nicotine. It’s measured in the urine for 5-7 days after tobacco use and indicates the concentration of nicotine in the human body. The contemporary market offers only one home urine nicotine test kit that offers an immediate test result of the concentration of cotinine in the human body. From this result an individual’s level of tobacco exposure can be defined based on the cotinine concentration that’s measured in nanograms per milliliter (ng/ml) and the interpretation scale, another element of the kit.

The result of 0-10 ng/ml indicates a non-smoker who has no nicotine exposure, while the result 10-30 ng/ml indicates a non-smoker with low passive nicotine exposure, that is a second-hand exposure. Cotinine levels 30-100 ng/ml indicate a non-smoker with higher degrees of passive nicotine exposure, while concentrations of 100-1000+ are indicate an active smoker or the person using tobacco products. This creative model the concentration of nicotine exposure of the individual taking part in the quit smoking plan, in combination with the efforts of close family members as well as other household contacts can become a good motivation for quitting smoking.

The negative result offered by these nicotine tests with the quantitative home test kit can start a quit smoking program and lead the smoker to reaching the goal. It’s recommended to test the subject from start date to stop date in order to get more motivation as well as feedback that play an important role in success quitting smoking. It’s also advised to make the testing of household contacts during or before the start date of the quit smoking program.

The major purpose of this activity is to offer additional motivation to quit smoking by providing data demonstrating the potential harm posed on the closest people who just become passive nicotine smokers. Try to do urine testing every day making recordings of declining cotinine levels, as well as providing smoker with positive feedback as an encouragement to continue the quit smoking plan.

Authors Resource Box

http://thecompleteword.com/sale_9982_462559991-NicAlert-Quantitative-Instant-Saliva-Professional-Nicotine-Test-Second-Hand-.htm

Article Source : Do You Want To Quit Smoking? A Nicotine Test Kit Is For You!

Monday, November 11, 2013

3 Ways That You Do Not Forget A Diet

Its not easy maintaining a healthy diet, many of which fail in the diet because of boredom or forget. Nevertheless, there are many easy ways you can do to avoid forgetting and bored while keeping your diet.


Forget that a diet may be caused by a slowing of blood flow to the brain, so that the center lost memory function to remember. Similarly, the boredom, often appear suddenly as the regulator of pleasure in the brain does not work.

Diet in order to be enjoyable and not easily forgotten because of boredom, there are some easy ways you can do as below.

1. No Need to avoid your favorite foods

Such as white rice rather than brown rice, it should not hesitate to eat white rice brown rice though said to be much healthier. Alan Aragon, MS, a nutritionist from Menshealth said as long as it is still 80-90 percent according to the needs of intact fibers or with minimal processing, the source of carbohydrate not need to be replaced.

Rational explanation of these suggestions is a matter of taste. When a person feels comfortable and good with food, then that person will eat more regularly and if consistent success in the long run it will be bigger.

2. Use both hands alternately
Although not a lefty, there is no harm in occasionally with his left hand holding a spoon and fork with his right hand. Researchers from the University of Southern California says that eating with the less dominant hand can make a person more attention to what he eats, so avoid overeating.


3. Balance calories in and out with regular exercise

Enough energy to balance the burning of calories consumed, just to avoid feeling useless because it has to bother adjusting the diet.

A good diet will not be useful if not combined with a balanced physical activity. Aragon said that the sport is as important as setting a good meal, and then suggest to exercise at least 3 times each week for 30-60 minutes.

Sunday, November 10, 2013

5 Fitness Facts the Experts Dont Tell You

Youve read the various fitness tips in various health magazines and seen the plethora of articles on the Internet that try to tell you exactly what to do to get your body in perfect shape. But can you believe all of them? The answer to that question is unfortunately... "No." Read on to learn more about some popular "fitness facts" you have probably heard about... and the truth behind them.


1) There is no "perfect" diet plan.

Thats right-everyones body is different, therefore everyone is going to lose weight differently. This depends in their size, age, gender, level and amount of physical activity, medical conditions and the list goes on. Dont always believe that the various diets you hear about are going to work for you.

2) You can survive with less sleep.

Your body isnt going to fall apart if you go one or two days with an inadequate amount of sleep. Many fitness experts like to say that you must get "x" hours of sleep a night to lose weight. Sleep is still extremely important for this, but you dont necessarily need a perfect sleep schedule to do so. The key is to try getting a good nights sleep every night-but dont fret if you cant. You can still follow your diet the next day by using some self control.

3) More reps dont always mean better and faster toning.

High reps can actually do the opposite of what you want to your body. Fitness magazines like to stress doing tons of reps for better results. In reality, you should actually use heavier weights with lower reps to achieve your goals in a timely manner.

4) Diet is equally as important as exercise.

Many people think that they can exercise excessively and then eat whatever they want. If you have this mentality... think again! You can do everything right in the gym and not get any of the results you want because of the way you eat. If you have a hard time with this, keep better track of your diet by keeping a food journal. This will help you determine what changes you need to make in your eating habits. There are plenty of food and exercise trackers online that will even tell you how many calories and nutrients youre eating.

5) Genetics actually do count.

Everyone hates to believe this, but its true. Some people have it easier than others when it comes to losing weight or gaining muscle. Dont be discouraged-you can outsmart your genetics but it may take longer than others. Just be patient and keep working at it!

There you have it... five of the most important fitness facts that most experts dont place nearly enough emphasis on. Hopefully you feel more encouraged to exercise and eat healthy now.

Article by : Emmy E Bill

Article Source : 5 Fitness Facts the Experts Dont Tell You

Friday, November 1, 2013

7 Errors In The Kitchen Making You Fat

Without you knowing it, tableware and kitchen space arrangement can affect the success of a weight loss diet that you live. Small errors you normally do in the kitchen, it can sabotage your diet. 
The following seven signs that the kitchen has been sabotaging your diet:

1. Dinner plate is too big

 Most people have the habit to always spend their food and do not leave any food on the plate when finished eating. But people tend to take food in larger portions if it uses a large plate.It certainly can hinder your efforts to lose weight. Use a plate with a smaller size or diameter of about 10 inches and avoid filling plates with high-calorie foods such as meat, but vegetables reproduce.

2. Kitchen lights are too bright

 According to the study, the lighting is too bright can increase stress levels, stimulating excessive appetite and make you eat faster than usual. On the other hand, a few dim lights make someone eat slower and suppress appetite.Usually modern kitchen has several layers of light sources consisting of several different lighting lamps. When youre cooking food, turn on the kitchen light as you want, but when its time to eat, set the lamp becomes dimmer.

3. Conditions messy kitchen

Dinner leftovers that have not been cleaned, the dishes are piling up, and other conditions that make the kitchen a mess will cause stress, increased cortisol levels in the blood and increase hunger.Unfortunately, one would have difficulty in obtaining healthy food if the kitchen was a mess because they tend to opt for the lazy cook and eat cake or order food prepared between. Therefore, keep the cleanliness and tidiness of the kitchen so that you are more excited about cooking healthy food at home.

4. Using improper glasses 

According to recent research, people will tend to drink more soda or sugary syrup if using a short, wide glasses than tall drinking glass and thin. This is because the focus of someone when pouring the drink portions are at altitude.Use tall, thin glasses when drinking soda or sugary syrup and make sure not to fill it up.

5. The fridge is too big 

If your refrigerator or pantry is very large, a person will tend to spend more food to fill it. The researchers found that people prepare food when cooking from a larger container will eat 2 times more than people who prepare food from smaller containers. 
6. Jars filled with sweets 
According to research, just look tempting food alone can make a person hungry. It can also cause the release of dopamine, a brain chemical that produces pleasurable sensations and increase the desire for satisfaction, for example by eating.Place the sweet foods trigger weight gain in an opaque jar and store it in a safe place and not easy to reach. Instead, place the fruit in a basket that is easy to reach to reduce the desire to eat sweet snacks with healthier foods.

7. Putting a TV in the kitchen or dining room

Eating while watching TV shows will make you eat more and more often. Move the TV out of the kitchen or dining room and do not bring food into the TV room or bedroom to prevent overeating and weight gain.

Tuesday, October 29, 2013

3 Meals Should Be Consumed If You Want To Slim

Many types of diets are developed both by doctors and nutritionists. Some types of effective diet helps lose weight but all is not well, because it can eliminate the essential nutrients for the body.
The most correct way is to manage your diet by not cutting all the essential nutrients required, just limit or reduce the portions. This is her kind of food should you eat to keep the program healthy weight loss:

1. Vegetable & Fruit

Eat vegetables and fruits should not be abandoned as a weight loss program because of its high content of vitamins, minerals and fiber. Plus, certain vegetables such as broccoli, green beans, carrots and green foliage contains very little calories. Eat four to five servings of vegetables and fruit every day to make the stomach feel full without consuming a lot of calories. Because already feel full, automatic desire to eat so much less and it really helps you lose weight faster.

 2. Whole Wheat Seed 
Whole grains are the best sources of fiber other, and is very useful to make the stomach full longer than refined grains. When purchasing products from wheat, select that read whole on the packaging. Products made from whole grains such as whole wheat bread, whole wheat pasta or brown rice provide fiber, vitamins and minerals more. You are advised to consume whole grains approximately four to five servings a day

.3. Meat & Protein 
Meat and other protein sources can contribute excess calories if not consumed properly. When purchasing red meat, choose the thin pieces, such as kinds of loin (sirloin, tenderloin). As for chicken, choose the chest less fat and discard skin.
Other healthy protein choices are fish, fisheries, egg white and dry grain. Grains such as soybeans, peas, beans and lentils, including low-fat protein, but high in fiber which helps the stomach full faster though consumed in small amounts.

Tuesday, October 22, 2013

Delicious Fat Burning Fruit Juices That You Can Add To Your Weight Loss Diet







Even though you cannot make use of fruit juices alone to improve your health and lose weight successfully, you can make use of some nutritious fruit juices to aid and supplement the fat burning efforts of your exercise routines and your fat burning balanced diets.Therefore, in this article, we shall be looking at some highly nutritious fruit juices that you can add to your weight loss diets:

1-Mixed honey, lemon, ginger and grapefruit juice

This mixed fruit juice is very good at burning excess body fat and it also aids proper regulation of blood sugar thus helping to reduce hunger; this mixed fruit juice is a proven weight loss fruit juice drink.

It is highly recommended that you take this drink as your first meal in the morning before you eat anything else. The ingredients inside this juice are rich in certain digestive enzymes that will help you to shed off excess fat and they also help to boost your immune system to ward off colds and flu.

The components of this nutritious fruit mixture include the following:

A-Honey

This component is rich in healthy digestive enzymes and it also contains vitamin B. Honey has anti microbial properties; it helps to improve the level of hydration of the body; it helps to cleanse the body, and it contains a lot of anti-oxidants.

B-Grapefruit

This natural fruit is rich in fat burning enzymes; it also aids in the lowering of the insulin levels in the blood thus helping to regulate blood sugar levels. It contains pectin which is a great type of soluble fibre which helps to resolve indigestion and constipation.

C-Lemon

Lemon is a natural cleanser and detoxifier; it also improves liver function and digestion thus causing less excess carbohydrates to be converted into fat.

D-Ginger

This natural food aids digestion by stimulating the secretion of lots of digestive juices in the stomach. It also improves blood circulation and metabolism; it strengthens the immune system and the internal organs of the body.

How do you prepare this drink?

-Chop 2 grapefruits, 3 lemons, one large ginger and put them into a juicer to squeeze out their juice

-Add honey to this juice mixture and stir

-Serve the juice

You can also take this drink before you eat all your major meals to burn more fat and nourish your body with the wide range of minerals and vitamins that this drink contains.

2-Raw carrot juice

Another great fat burning fruit juice is raw carrot fruit juice. To make this juice, it is better to use uncooked carrots that have a lower glycaemic index than cooked carrots.

You can take up to 6 glasses of uncooked carrot juice once a day to detoxify your system which will help to wean you off sugar laden junk food. This fruit juice will also supply your body with lots of vitamins and minerals like the following: folic acid, calcium, magnesium, and copper.

3-Apple juice

Apple is a fibre rich fruit that aids weight loss (the average sized apple contains 5 grams of fibre). You can take this apple juice as a great juice snack.

4-Kale juice

Kale is a kind of cabbage that contains lots of fibre, nutrients and anti-oxidants. It is rich in beta-carotenes, vitamin K, vitamin C and calcium. This juice is also a good fruit juice snack which helps to shed excess body weight.

Article Source: EzineArticles

Sunday, October 20, 2013

10 Things You Should Know About Stretching


Before fitness training, one must give importance to doing warm-up or thickening exercises to prevent accidents or to enhance the takings during the push. able are further a number of precautionary measures and tips to serve as guidelines when doing whack exercises. Here are some of them.

1. To increase your liberty besides to evade injuries, stretch before and consequent workout. Almost everyone knows that stretching before workout prevents injuries during the exercises, but only few kinsfolk grasp that aggrandizement ensuing workout, when muscles are reposing warm, answerability increase flexibility.

2. Hold your stretching standpoint considering further than 60 seconds to ensue flexibility. past holding your reaction for 20 seconds is enough for warm ups, revenue each position for at least 60 seconds consign punch in the body's flexibility.

3. Do not shot into a advancement position then forthwith increment to the relaxed position, again do it repeatedly. This is more appropriately termed as bouncing spell force a temper. When stretching, hold that position for several seconds, and then slowly relax. You may do this exercise ofttimes this way. Bouncing or forcing yourself interest a position during stretching can strain or nullify some joints or muscles.

4. proposition slowly in increments instead of today proceeding to doing the hardest hustle or position.

5. enter on inarguable that you have deep or warmed up all muscle groups. For some people, consistent if they be credulous strong bodies, they tend to neglect the canoodle when stunt out of stretching. Stretching the neck muscles can be as simple whereas placing the palm of one's hand censure the front of the head and pushing it. Then, do the parallel to the sides further the back of the head.

6. production regularly to continually augment your range of movements also your level of flexibility and strength.

7. Workout considering only your capabilities and not of others. Do not force yourself to do exercises that you are not yet capable of just because there are people who can do it. amass your verge slowly. Listen to your body. well-qualified are days when your body may enact too tired that you may have to conclude reducing your range of motion.

8. Learn to rest. Rest leverage between sets and stations to undertake sure that the constitution has enough time to recover its energy. Also, it is advisable that you don't work the same muscle groups consecutively for two days. The muscles expand during the period when you rest and not when you are working out.

9. Do aerobic exercises to strengthen your headquarters. Aerobic exercises are those physical activities that much oxygen thanks to fuel. This includes cardiovascular exercises such because skipping rope, running or swimming.

10. Music may help you when you want to direct owing to longer periods or to increase your intensity. You can use mp3 players, CD players or lightweight am radio receivers for this. Just make sure that you brought your headset shroud you so you wouldn't disturb relatives who don't upgrade music while exercising.

Apart from preventing injuries and increasing one's limit, sensible is also said that stretching is deserved for a tired-out body besides also for a tense mind further spirit.

Saturday, October 5, 2013

Food and Nutrition Sector What You Need To Know

Food and NutritionFood and Nutrition is one of the largest, most essential sectors of any government around the world. The supply and demand of food products is essential in any economy, much less in any healthy and thriving community.

The issue of food and nutrition is considered as one of the most essential components of a successful community as it makes up most of a persons daily life. The United States understands this, which is why it has created several governmental agencies that are tasked solely to support and consolidate food and nutrition-related concerns.

On top of the list is the National Institute of Food and Agriculture, otherwise known as NIFA. Established in the year 2008, the agency was specifically designed to consolidate all federally-funded agricultural research, and will be subordinate to the Department of Agriculture.

The mission of the NIFA is to "stimulate and fund the research and technological innovations that will enhance American agriculture and make it more productive and environmentally sustainable while ensuring the economic viability of agriculture and production."

And it aims to achieve this by administering a slew of programs and initiatives like the Food Security Learning Center Program which aims to create and maintain a national, web-based clearinghouse of information on community food security concerns and common community problems related to the underlying causes of hunger and poverty, including the loss of farms and ranches, rural poverty, welfare dependency, hunger, and food access issues.

On the other hand, there also exists the United States Food and Nutrition Service, otherwise referred to as the FNS. The agency operates under the United Department of Agriculture is generally responsible for administering the countrys domestic nutrition assistance programs and initiatives.

The agency has established several projects and grant programs to achieve their primary agency mission, such as the Innovative Food Defense Program (IFDP) which mainly seeks to generate food defense tools and resources which are easily replicated and can most definitely complement, aid in the development of, or improve state, local, tribal and territorial food defense programs.

Meanwhile, there is also the United States Food and Drug Administration (FDA), one of the largest agencies under the United States Department of Health and Human Services.

The FDA is espcially designed to safeguard and promote public health through the regulation and supervision of food safety, tobacco products, dietary supplements, prescription and over-the-counter pharmaceutical drugs (medications), vaccines, biopharmaceuticals, blood transfusions, medical devices, electromagnetic radiation emitting devices (ERED), and veterinary products.

Article by : Iola Bonggay

Article Source : Food and Nutrition Sector: What You Need To Know