A diet of resistant starch helps the body resist colorectal cancer

As the name suggests, you can’t digest resistant starch so it ends up in the bowel in pretty much the same form it entered your mouth. As unlovely as that seems, once in the bowel this resistant starch does some important things, including decreasing bowel pH and transit time, and increasing the production of short-chain fatty acids. These effects promote the growth of good bugs while keeping bad bugs at bay. A University of Colorado Cancer Center review published in this month’s issue of the journal Current Opinion in Gastroenterology shows that resistant starch also helps the body resist colorectal cancer through mechanisms including killing pre-cancerous cells and reducing inflammation that can otherwise promote cancer.

“Resistant starch is found in peas, beans and other legumes, green bananas, and also in cooked and cooled starchy products like sushi rice and pasta salad. You have to consume it at room temperate or below – as soon as you heat it, the resistant starch is gone. But consumed correctly, it appears to kill pre-cancerous cells in the bowel,” says Janine Higgins, PhD, CU Cancer Center investigator and associate professor of Pediatrics at the University of Colorado School of Medicine.

Higgins describes studies showing that rats fed resistant starch show decreased numbers and sizes of lesions due to colorectal cancer, and an increased number of cells that express the protein IL-10, which acts to regulate the body’s inflammatory response.

”Resistant starch may also have implications for the prevention of breast cancer,” Higgins says. “For example, if you let rats get obese, get them to lose the weight, and then feed half of the rats a diet high in resistant starch – these rats don’t gain back the weight as fast as rats fed a regular, digestible starch diet. This effect on obesity may help to reduce breast cancer risk as well as having implications for the treatment of colorectal cancer.”

“There are a lot of things that feed into the same model of resistant starch as a cancer-protective agent,” Higgins says. “Much of this information currently comes from rodent models and small clinical trials but the evidence is encouraging.” On the table now is a menu of benefits and while it’s just now being studied which benefits, exactly, will pan out as mechanisms of cancer prevention, one thing is clear: resistant starch should be on the menu.

Diet may not impact certain health outcomes in older persons

Eating diets high in sugar and fat may not affect the health outcomes of older adults ages 75 and up, suggesting that placing people of such advanced age on overly restrictive diets to treat their excess weight or other conditions may have little benefit, according to researchers at Penn State and Geisinger Healthcare System.

"Historically people thought of older persons as tiny and frail," said Gordon Jensen, head of the Department of Nutritional Sciences at Penn State, "but that paradigm has changed for many older persons. Currently, 30 percent or more may be overweight, and by 2030, almost 30 percent are projected to be obese, not just overweight. Recent reports even suggest that there may be survival benefits associated with overweight and mild obesity status among the elderly."

"We all know that adverse dietary patterns, such as a Western diet containing high amounts of fat or a diet containing high amounts of ined sugar, both of which may contribute to obesity, are associated with adverse medical conditions and health outcomes for many people, but until now, the health effects of these types of poor diets have not been characterized for people who live to 75 years of age and older," said Pao Ying Hsao, postdoctoral fellow at Penn State.

The teams research is part of a decades-long collaborative study between Penn State and the Geisinger Healthcare System on the effects of nutritional status and diet on the health of more than 20,000 older people living in Pennsylvania. In the current study, the team followed 449 individuals for five years who were on average 76.5 years old at the beginning of the study.

"This is one of the first studies to examine obesity-related health outcomes and dietary patterns in such aged persons," Jensen said.

At study baseline, the team assessed the participants dietary patterns by calling each of them by telephone four or five times during a 10-month period and asking them about their diets over the previous 24 hours. The participants were categorized as adhering to one of three different dietary patterns. The "sweets and dairy" pattern was characterized by the largest proportions of energy from baked goods, milk, sweetened coffee and tea and dairy-based desserts, and the lowest intakes of poultry. The "health-conscious" pattern was characterized by relatively higher intakes of pasta, noodles, rice, whole fruit, poultry, nuts, fish and vegetables, and lower intakes of fried vegetables, processed meats and soft drinks. The "Western" pattern was characterized by higher intakes of bread, eggs, fats, fried vegetables, alcohol and soft drinks, and the lowest intakes of milk and whole fruit.

Using outpatient electronic medical records, the researchers identified whether the participants developed cardiovascular disease, diabetes mellitus, hypertension (high blood pressure) and metabolic syndrome during the five-year period. They found no relationship between dietary pattern and prevalence of cardiovascular disease, diabetes, metabolic syndrome or mortality in the participants; however, they did find an increased risk of hypertension in people who followed the "sweets and dairy" pattern.

The results appeared in this months issue of the Journal of Nutrition Health and Aging.

"We dont know if the participants had been following these dietary patterns their entire adult lives, but we suspect they had been because people dont usually change dietary practices all that much," Jensen said. "The results suggest that if you live to be this old, then there may be little to support the use of overly restrictive dietary prescriptions, especially where food intake may already be inadequate. However, people who live on prudent diets all their lives are likely to have better health outcomes."

Seafood Rich Diet Of Alaska Natives May Reduce Risk Of Diabetes

A new study of Yup’ik Eskimos in Alaska suggests that high intake of omega-3 fats, the type found abundantly in seafood, may protect against obesity-related diseases such as diabetes:

Associations of obesity with triglycerides and C-reactive protein are attenuated in adults with high red blood cell eicosapentaenoic and docosahexaenoic acids, European Journal of Clinical Nutrition, March 2011

Of the 330 people living in the Yukon Delta region of Alaska who took part in the study, 70% were either overweight of obese, yet only about 3.3% had type 2 diabetes, compared to 7.7% for the total US population.

Senior author Alan Kristal, Dr. PH:

"The new finding was that obesity did not increase [risk factors for heart disease and diabetes] among study participants with high blood levels of omega-3 fats.”

Lead author Zeina Makhoul, Ph.D:

“Interestingly, we found that obese persons with high blood levels of omega-3 fats had triglyceride and CRP concentrations that did not differ from those of normal-weight persons.” ... “It appeared that high intakes of omega-3-rich seafood protected Yup’ik Eskimos from some of the harmful effects of obesity.”

This was an epidemiological study. To determine whether it was indeed the omega-3 fatty acids in seafood that protected the Yupik people, or some other genetic or lifestyle factor, a clinical trial is needed. Lead author Makhoul cautioned against taking high doses of supplements based on this research.
________
Results of poll: How often do you eat seafood?


________The study was led by researchers at the Fred Hutchinson Cancer Research Center. Their press release:
Study of Yupik Eskimos suggests high consumption of Omega-3 fats reduces risk of obesity-related disease
Photo of salmon drying outside an Alaskan home by Camille Lieske from The Center for Alaska Native Health Research.

Hitting the gym may help men avoid diet induced erectile dysfunction

Obesity continues to plague the U.S. and now extends to much of the rest of the world. One probable reason for this growing health problem is more people worldwide eating the so-called Western diet, which contains high levels of saturated fat, omega-6 polyunsaturated fatty acids (the type of fat found in vegetable oil), and added sugar. Researchers have long known that this pattern of consumption, as well as the weight gain it often causes, contributes to a wide range of other health problems including erectile dysfunction and heart disease. Other than changing eating patterns, researchers havent discovered an effective way to avoid these problems.

Searching for a solution, Christopher Wingard and his colleagues at East Carolina University used rats put on a "junk food" diet to test the effects of aerobic exercise. They found that exercise effectively improved both erectile dysfunction and the function of vessels that supply blood to the heart.

The article is entitled "Exercise Prevents Western-Diet Associated Erectile Dysfunction and Coronary Artery Endothelial Dysfunction: Response to Acute Apocynin and Sepiapterin Treatment." It appears in the online edition of the American Journal of Physiology: Regulatory, Integrative, and Comparative Physiology, published by the American Physiological Society. The article is online at http://bit.ly/13jYpED.

Methodology

For 12 weeks, the researchers fed a group of rats chow that reflected the Western diet, high in sugar and with nearly half its calories from fat. Another group of rats ate a healthy standard rat chow instead. Half of the animals in each group exercised five days a week, running intervals on a treadmill.

At the end of the 12 weeks, anesthetized animals erectile function was assessed by electrically stimulating the cavernosal nerve, which causes an increase in penile blood flow and produces an erection. The researchers also examined the rats coronary arteries to see how they too responded to agents that would relax them and maintain blood flow to the heart, an indicator of heart health.

Results

The findings showed that rats who ate the Western diet but stayed sedentary developed erectile dysfunction and poorly relaxing coronary arteries. However, those who ate the diet but exercised were able to stave off these problems.

Animals who ate the healthy chow were largely able to avoid both erectile dysfunction and coronary artery dysfunction.

Importance of the Findings

These findings may suggest that exercise could be a potent tool for fighting the adverse effects of the Western diet as long as the subjects remained very active over the course of consuming this type of diet, the authors say. Whether exercise would still be effective in reversing any vascular problems after a lifetime of consuming a Western diet is still unknown.

"The finding that exercise prevents Western diet-associated erectile dysfunction and coronary artery disease progression translates to an intensively active lifestyle throughout the duration of the junk food diet," the authors say. "It remains to be seen if a moderately active lifestyle, or an active lifestyle initiated after a prolonged duration of a sedentary lifestyle combined with a junk food diet is effective at reversing functional impairment."

Healthy diet with Juice Drink

There are many health benefits that can be obtained from juice drinks. Beverages derived from fruits or vegetables that are rich in vitamins and minerals are good for health even for diet. Juice to the diet? yes, many of us were not aware that the juice can be used as a way to a healthy diet.

There are many types of fruit or vegetable that you can use to your healthy diet, here are some tips Healthy Diet with Juices.

Beet juice
Contains many bits, iron, potassium, vitamin C and magnesium are good for red blood cells and good for the diet.

Orange juice
Oranges are rich in Vitamin C and antioxidants and function to improve digestive function is best used for those who are dieting.

Pear juice
Pears are rich in calcium, vitamin C, potassium, magnesium and phosphorus is very good for the diet.

Pomegranate juice
The juice is good for your heart and contains antioxidants that are good for a variety of cancers, so its good to be consumed for diet drinks.

Cranberry juice
Contains high levels of vitamin C. Famous for its benefits that help many women to avoid infection in the bladder. Cranberry juice prevents E. coli bacteria that has been proven as a major cause of urinary tract infections. You can combine cranberries with banana as the perfect form of nutrition from vitamins and protein.

Blueberry juice
Blueberries have very low calorie content that is suitable for you who are a healthy diet, as well as the high content of vitamin C as an antioxidant that is able to cope with free radicals.

Carrot juice
Have high levels of calcium, potassium, and magnesium are very useful for the survival of bone and body keseuruhan. One of juice for weight loss also contains carotene which helps your body stay healthy. Apparently, this juice is not only great-Bearan contribute to eye health, but also rich in antioxidants that help fight cancer.

The existence of many benefits obtained from this health drink. Have you tried some juice list to support your healthy diet program.

Slim Tips Natural Way Natural Diet

Diet that you do will only make your weight go up and down only. While still in the early years, lets achieve ideal body weight in a healthy and natural.

As quoted from beautyhill, see the tips quick way to look slim in a natural way:
Eat regularly
A unique body will decrease metabolism when hungry. This is not good for weight loss process. Avoid applying regular daily diet, at least three times a day. Do not also skip breakfast to give you enough power when on the move all day.

Diet, Now Way!
Diet is going to lose your weight, but thats only for a while only. If the diet is not done anymore, the weight will return to normal. The important thing is to select a balanced diet with high nutritional value as needed, for calories eaten can be utilized in an optimal body.

Read the nutritional value
Watch what you eat. Thats why you need to provide a moment to read the nutritional content and the number of calories in food packaging. Adjust your caloric needs in a day with the help of notes listed on the packaging.

Consumption of fiber in protein
Fiber we eat from the fruit and vegetables will help lower cholesterol and facilitate the emptying of the digestive tract. Not only that, the fibers can also speed up the feeling of satiety so naturally reduce the amount of food that is not useful.

Drink enough
Some nutritionists say that drinking enough then you will be spared from excessive food. So the advice to drink 6-8 glasses a day should not be ignored.

Meal Replacement Shakes As A Nutritious Diet Alternative

When planning out your daily diet and fitness program it can be a big task trying to prepare all those meals and snacks. Not to mention we are usually rushing throughout our day to get everything done and unfortunately don’t have a lot of time to prepare our meals, which is why a meal replacement shake can be a great addition to your daily diet and fitness program. Meal replacement shakes tend to be a better option than protein bars as they contain less sugar. All you need is water, a shaker cup and your shake itself!

For those looking to lose weight quickly, these shakes are a great alternative to a meal. They’re low in calories and have a lot of nutrients in them to qualify as a meal. Whereas a protein shake is mostly just protein and does not contain all the nutrients you require in a meal.

How do you get the most out of these shakes? For the best weight loss results you should limit them to no more than 2 of your 5-6 daily small meals. They should contain at least 200 calories and have a good balance of your macronutrients as well as fiber, vitamins and minerals.

Try and use these shakes in your ‘weak periods’ throughout the day. If you find around 3pm it’s hard to resist those office donuts, get out your cup and make yourself a chocolate shake. Or if your biggest temptation hour is at night, drink them then. Buy a few different flavours so you’re not gulping down the same thing day after day.

When researching which ones to buy, pay careful attention to the ingredients. The quality of the supplements should be your first priority and then the taste of the product. Of course you have to find something that tastes good. But if it tastes like candy, chances are the sugar content is too high. Cheap ingredients won’t be a healthy alternative and you don’t want to compromise your health just to lose weight. It’s all about losing weight naturally.

Some of the best brands to look into would be: Myoplex, Met-rx, Labrada and/or Isagenix.

Meal replacement shakes are definitely an investment worth making when planning your diet and fitness program. They’ll help you keep your calorie content down as well as be a quick alternative when requiring a meal on the go or a diversion from the sugary/fatty foods that call our name on a regular basis! It’s also a great way in losing weight naturally.

Authors Resource Box

If you want a great diet and fitness plan then give impactfitnessinc.com 60 day Body Challenge” a try. Not only do you learn great exercises but we teach you how to lose weight naturally http://impactfitnessinc.com/ for the rest of your life.

Article Source : Meal Replacement Shakes As A Nutritious Diet Alternative

Author : Beinir Belanger

Diet By Consuming Eggs

An eating schedule that is often forgotten is the breakfast. This activity is often overlooked simply because it had no reason, waking up late and so on. In fact, it is breakfast the most important meal schedule.

One healthy breakfast menu can be slimming at the same time is an egg. A study stated, breakfast eggs every morning to make someone satiety, thereby reducing appetite by 18 percent. This pattern makes a person lose weight easier, as quoted from page Times of India.

Previous studies show that eating eggs for breakfast can be a good way of diet lose excess weight over 65 percent, and feel more energetic than eating a diet of bread as a breakfast menu in the morning.

"Consumption of one egg or two eggs a day is very good for someone who is on a low calorie diet. No need to worry that the consumption of eggs will increase cholesterol levels in the blood. Consumption of one to two eggs a day will not lead to cholesterol problems, "said Mauria Luz Fernandez of the department of nutrition sciences at the University of Connecticut, USA.

Besides low in calories, eggs are rich in protein, vitamin D, vitamin B12, and selenium are beneficial to human health. Eggs are rich in amino acids that are critical to child development. Eggs also contain antioxidants that are beneficial to the eyes.

Beneficial nutrient content in eggs to prevent calcification of the bones, cancer, cardiac, immune problems, and mental disorders.



Source : http://www.detikpertama.com 

Diet Plans Are Easy With A Menu Planner

The very mention of a diet plan can make people give you a wry smile or maybe let out a sigh of exasperation meaning to say, “been there, done that”. Well, things arent all that bleak. Some help from a menu planner can provide you with a different perspective altogether and give you a surge of confidence while you take efforts to stay in shape by eating healthy.

Healthy eating does not mean being stringent about what to eat and what not to, by depriving yourself of your favorites. It is about having the right food at the right time in portions of the right size to make you feel great, stay energetic and remain healthy. A diet plan doesnt just monitor what you eat but makes sure that you eat smartly. Here are some points that will give you a clear idea of how to go about your diet plan and accomplish your mission with the help of a menu planner.

Set yourself an attainable target

When you set yourself a goal that is likely to be reached in a short time, say 3 months, the chances of you working towards it are high. Have realistic expectations and dont expect a miracle without putting in efforts to watch what you are eating. Remember that crash diets and binge eating are a strict no-no.

Calculate your calorie requirement

Each person has different calorie requirements based on their age, lifestyle, activity level and other factors. Finding out how many calories you should consume to maintain, reduce or increase your weight is a prerequisite to draft the ideal diet plan.

Plan your intake based on your lifestyle

Calorie consciousness, healthy eating and sufficient physical activity need to go hand in hand. The kind of lifestyle you lead, your level of activity and your work routine are the criteria that you need to consider while planning your intake.

Flexibility is the key to sustain

For a diet to be effective, it should be simple and incorporate a certain degree of flexibility. Even well-structured plans cant always be followed to the letter. There are sure to be occasions when you just cant resist an extra helping or dont feel all that hungry. Swapping plans now and then is acceptable.

Prioritize on nutrition

Plan for a variety of healthy and delicious recipes which have plenty of whole grains and the right amount of fresh fruit and low-fat dairy products that provide all the nutrition you need while you are on a diet. Prepare a list of quick and healthy alternatives that you can have on days when you just cant adhere to your plan.

Menu planner is a tool that will help you keep your diet plan on track. Its clearly formulated menus take care of your dietary requirements and save your time, money and effort. Menu plans can be conveniently repeated once you have used up all your menus. After getting started with your menu planning, you will see how beneficial it is in helping you stick to your diet.

Authors Resource Box

How Does She Do It offers you Menus for a Week and enjoy healthy diet. Free online menu planner is easy to use and is flexible enough to fit the needs of any family. SignUp for Family Meal Ideas http://www.howdoesshedoit.com/family_meal_ideas.php and save time and money.

Article Source: Diet Plans Are Easy With A Menu Planner

Author : JamesAndeson

Generating Enthusiasm for a Diet

Generating enthusiasm for a diet - Diet is one way to have a beautiful body shape. But many who are impatient or do not survive in the spirit, when the spirit of frequent dropped, so the diet is not as expected.

Here are tips that you are able to maintain morale when dieting. Lets look.

1. Make The Best For Yourself
Can do the best for my boyfriend, why not do the same with us? If you do not do the best for your body, then you will get a faster health risk. Thus began more committed to loving your body.

2. Nothing is impossible
Instead of giving reasons why you can not, you better find a reason why you will be able to do it. Everything is back on your whim. If you really want to manifest your desires, can do it.

3. Do not Give Up
In a business, failure is common. Focus on the goal will make us look for a way to avoid the failure of diet. Find out why your diet failed and do not give up. People who actually gave up close to success, Ladies.

4. Get Started Now
Want to slim down without trying, it will not succeed. Another case that we will immediately initiate the first step. Do not put off a good thing, especially health care.

5. Do not feel uncomfortable
Do not mind the comments if you want to achieve something. As long as your diet the right way and being in the right environment, still continue your diet. Show that your diet is not only stylish, but is your desire to be better.

6. For Health
The basis of happiness is health. did your diet based on this idea. If you want to diet because they want to be slimmer than your friends, but dangerous to your health, you should consult with an expert or your best friend. Do not do not need to diet or a diet with the wrong mind set.

Low Calorie Diet Extends No Age

It seemed everyone wanted to live long and stay healthy. So, anything will be done to keep the body young. One way is to implement a low-calorie diet. However, recent studies refute it.

National Institute on Aging (NIA) in the United States conduct long-term studies on rhesus monkeys on the effects of a low calorie diet for longevity possible. As a result, this diet can indeed prevent some diseases, but it does not prolong life.

The belief that a low calorie diet can extend the life originated in a study in 1934. At that time, mice, yeast, fruit flies and roundworms fed with calorie content 10-40% lower can live 30% longer. In fact, in other studies, these animals lived twice as long. Since then, many believe that calorie restriction can create longevity.

To prove the truth, two separate research teams using rhesus monkeys. NIA research began in 1987, while researching Wisconsin National Primate Research Center (WNPRC) beginning two years later. Rhesus monkeys selected as physiology, genetics, and the median lifespan (27 years) is more closely related to humans than mice used in the study first.

Apparently the end result is different. In 2009, research showed that 80% WNPRC free monkeys eat anything dead from diseases like diabetes, cancer, and heart disease. This figure is higher than the monkeys that restricted calorie intake, is 50%. And they concluded that caloric restriction slows aging in primates.

NIA research just mentioned that monkeys do not consume fewer calories live longer than other monkeys. This also applies to the monkey who started this diet from the age of 1-14 years. NIA scientists say that they are likely to live longer than the monkey that is not limited to food less than one tenth of 1%.

In fact, the health of the monkeys who started calorie restriction since young worse than those who start as adults. In addition, animals that reduce calorie intake from childhood more died of disease unrelated to aging than the animals that eat just about anything.

You could say that the animals are restricted calorie intake more healthy. Cholesterol levels, loss of muscle mass, as well as a lower risk of disease, but that does not mean theyll live longer. From this study we can see that health and longevity are not interconnected.

3 Ways That You Do Not Forget A Diet

Its not easy maintaining a healthy diet, many of which fail in the diet because of boredom or forget. Nevertheless, there are many easy ways you can do to avoid forgetting and bored while keeping your diet.

Forget that a diet may be caused by a slowing of blood flow to the brain, so that the center lost memory function to remember. Similarly, the boredom, often appear suddenly as the regulator of pleasure in the brain does not work.

Diet in order to be enjoyable and not easily forgotten because of boredom, there are some easy ways you can do as below.

1. No Need to avoid your favorite foods
Such as white rice rather than brown rice, it should not hesitate to eat white rice brown rice though said to be much healthier. Alan Aragon, MS, a nutritionist from Menshealth said as long as it is still 80-90 percent according to the needs of intact fibers or with minimal processing, the source of carbohydrate not need to be replaced.

Rational explanation of these suggestions is a matter of taste. When a person feels comfortable and good with food, then that person will eat more regularly and if consistent success in the long run it will be bigger.

2. Use both hands alternately
Although not a lefty, there is no harm in occasionally with his left hand holding a spoon and fork with his right hand. Researchers from the University of Southern California says that eating with the less dominant hand can make a person more attention to what he eats, so avoid overeating.


3. Balance calories in and out with regular exercise
Enough energy to balance the burning of calories consumed, just to avoid feeling useless because it has to bother adjusting the diet.

A good diet will not be useful if not combined with a balanced physical activity. Aragon said that the sport is as important as setting a good meal, and then suggest to exercise at least 3 times each week for 30-60 minutes.

How 17 Day Diet Works

17 Day Diet - The 17 Day Diet, featured on Dr. Phil and The Doctors TV show, is here just in time for the holidays and your 2011 New Years resolution to lose weight.

How the 17 Day Diet Works

According to Dr. Moreno, this diet plan works by confusing your metabolism. It does this through four cycles of altering the amounts of carbohydrates, proteins, and fats you eat every few days. Each cycle has a different goal. The four cycles are:

1. Accelerate – This cycle promotes fat burning, cleansing, and quick weight loss without storing fat.
2. Activate – This cycle resets your metabolism.
3. Achieve – This cycle teaches you good eating habits and shows you how to eat carbs the right way.
4. Arrive – This cycle combines the first three cycles.

Although it does promote quick weight loss at first it’s based on lean proteins, vegetables, fruit and eventually whole grains.
Achieve: “Good” carbohydrates are introduced into the body
Arrive: A lifestyle eating plan that combines the first 3 Cycles
You get 2 servings a day of a probiotic choice: Either 6 oz of Sugar-free yogurt, 1 Cup of Kefir, 1/2 Cup Breakstone LiveActive cottage cheese or 1 Cup of Low-fat Acidophilus Milk. No other dairy except fat free cheese, fat free sour cream as condiments and in moderation. Vegetables are limited to “Cleansing Vegetables”: Artichoke and Artichoke Hearts, Asparagus, Bell Peppers (all colors), Broccoli, Brussels Sprouts, Cabbage, Carrots, Cauliflower, Celery, Cucumbers, Eggplant, Garlic, Green Beans, Kale, Leeks, Lettuce (all varieties), Mushrooms, Okra, Onions, Parsley, Scallions, Spinach, Tomatoes, Watercress.

Readmore here: http://www.weightloss-hq.biz/weight-loss-reviews/17-day-diet.html

Delicious Fat Burning Fruit Juices That You Can Add To Your Weight Loss Diet

Even though you cannot make use of fruit juices alone to improve your health and lose weight successfully, you can make use of some nutritious fruit juices to aid and supplement the fat burning efforts of your exercise routines and your fat burning balanced diets.Therefore, in this article, we shall be looking at some highly nutritious fruit juices that you can add to your weight loss diets:

1-Mixed honey, lemon, ginger and grapefruit juice

This mixed fruit juice is very good at burning excess body fat and it also aids proper regulation of blood sugar thus helping to reduce hunger; this mixed fruit juice is a proven weight loss fruit juice drink.

It is highly recommended that you take this drink as your first meal in the morning before you eat anything else. The ingredients inside this juice are rich in certain digestive enzymes that will help you to shed off excess fat and they also help to boost your immune system to ward off colds and flu.

The components of this nutritious fruit mixture include the following:

A-Honey

This component is rich in healthy digestive enzymes and it also contains vitamin B. Honey has anti microbial properties; it helps to improve the level of hydration of the body; it helps to cleanse the body, and it contains a lot of anti-oxidants.

B-Grapefruit

This natural fruit is rich in fat burning enzymes; it also aids in the lowering of the insulin levels in the blood thus helping to regulate blood sugar levels. It contains pectin which is a great type of soluble fibre which helps to resolve indigestion and constipation.

C-Lemon

Lemon is a natural cleanser and detoxifier; it also improves liver function and digestion thus causing less excess carbohydrates to be converted into fat.

D-Ginger

This natural food aids digestion by stimulating the secretion of lots of digestive juices in the stomach. It also improves blood circulation and metabolism; it strengthens the immune system and the internal organs of the body.

How do you prepare this drink?

-Chop 2 grapefruits, 3 lemons, one large ginger and put them into a juicer to squeeze out their juice

-Add honey to this juice mixture and stir

-Serve the juice

You can also take this drink before you eat all your major meals to burn more fat and nourish your body with the wide range of minerals and vitamins that this drink contains.

2-Raw carrot juice

Another great fat burning fruit juice is raw carrot fruit juice. To make this juice, it is better to use uncooked carrots that have a lower glycaemic index than cooked carrots.

You can take up to 6 glasses of uncooked carrot juice once a day to detoxify your system which will help to wean you off sugar laden junk food. This fruit juice will also supply your body with lots of vitamins and minerals like the following: folic acid, calcium, magnesium, and copper.

3-Apple juice

Apple is a fibre rich fruit that aids weight loss (the average sized apple contains 5 grams of fibre). You can take this apple juice as a great juice snack.

4-Kale juice

Kale is a kind of cabbage that contains lots of fibre, nutrients and anti-oxidants. It is rich in beta-carotenes, vitamin K, vitamin C and calcium. This juice is also a good fruit juice snack which helps to shed excess body weight.

Article Source: EzineArticles

Diet Methods for Blood Type O

Diet Methods for Blood Type O - If you have blood type O, so one diet method which you can apply are: methods of diet based on blood type you are, because it is more precise and specific. So that big of possible success, then what is the appropriate method of diet for blood type O ?


Diet Methods based on Blood Type was actually invented by a doctor named Dr. Peter DÁdamo, he who wrote a book about the "Eat right for you type." Already know what that means. According to him, the chemical reaction occurs between the blood and the foods you eat, this reaction is part of your genetic heritage derived in the form of blood. And the factors of this reaction called Lectins. So, with a diet based on blood type, then the chemical reactions that occur in the body and the negative impact can be minimized.

Before we describe Diet Methods for Blood Type O you should know also characteristic of blood group O, that is:

• Has an immune system that is relatively better than other blood types.
• Blood type O, to overcome stress can be with aerobic.
• Blood type O can also easily customize the diet accord to around.
• When the food consumed does not match, then you are at risk of a disease caused by inflammation and organ damage such as arthritis.

Blood type 0 diet

It is recommended to eat foods that are high in protein and low in carbohydrates.
Allowed to eat meat menu, fish, vegetables and fruit.
But to menu grains and beans is better limited.

Important thing to note/avoid for blood type O in the weight loss program are:

• wheat
• corn
• red beans
• nuts
• Brussels sprouts
• cabbage
• mustard

While diet for blood type O that recommended are:

• seafood dishes
• salt
• liver
• red meat
• spinach
• broccoli

That is method diet based on Blood Type O, while for the other blood types, the article will follow.

Diabetes Diet Nutrition and Herbal Treatment That Works

Diabetes or diabetes mellitus is a disease tormenting many these days. The advent of modern technology and craze for high profile life style is the root of several serious ailments including diabetes. The patient suffering from diabetes has an increased glucose level in blood. Our food intake supplies us with carbohydrates which get converted in to glucose. The hormone insulin secreted by pancreas breaks down the glucose and aids the metabolic process by making the glucose enter in to body cells and energizing the body as a whole.
When the cells of the pancreas become incapable of producing sufficient insulin or when body cells become resistant to insulin, glucose collects in blood and soon the level shoots up resulting in diabetes. There are three major types of diabetes: Type1, Type2 and Gestational diabetes. Type1 diabetes occurs when the amount of insulin produced by pancreas falls short of the bodys requirement of insulin. Type2 diabetes occurs when body cells become non-responsive to insulin or do not take in insulin in the amount they should have taken in.

Gestational diabetes is the result of pregnancy. Glucose levels in blood rise during pregnancy in some women. Heredity, obesity, stress, over-intake of carbohydrates, nutritional deficiencies, and any other disease causing damage to pancreas are diabetes-triggering factors. Diabetes needs timely diagnosis and treatment, or else it may cause serious damage to heart, kidney, eyes, liver and nervous system.

Symptoms

1. Frequent urination
2. Increased hunger
3. Increased thirst
4. Fatigue
5. Loss of weight
6. Blurry vision
7. Palpitation
8. Constipation
9. Yellowish urine with a sweet acidic odor
10. Itching around genitals

Herbal treatment for diabetes

Nature gives us a wide range of herbs that may be used to treat diabetes the natural ways. Some of the herbs may be listed as follows.

1. Onion and garlic have excellent sugar-reducing properties.

2. Bitter melon or balsam pear juice supplies the body with insulin like polypeptide-p and thereby lowers blood sugar.

3. Fenugreek seeds, rich in nicotinic acids and alkaloid trigoneline, prove very effective in treating diabetes.

4. The holy basil is a highly beneficial herb in treating diabetes.

5. Ivy gourd leaf extracts are quite effective in treating retinal disorders due to diabetes.

6. Fully grown curry leaves are an effective cure for congenital diabetes and obesity.

7. Indian gooseberry juice is a pancreas stimulating drink. It stimulates the pancreas to produce more insulin.

8. Butea leaf extracts are useful in lowering sugar levels in blood.

9. Cinnamon is an effective herb for managing diabetes.

10. Powdered, dry mango leaves may be taken in empty stomach for controlling diabetes.

11. Indian plum seeds regulate the metabolic process and also stimulate pancreas.

Article by : Dr Andrew Napier

Article Source : Diabetes Diet, Nutrition and Herbal Treatment That Works

Breatharian Diet Extreme Diet With Sun

Some kind of diet is usually done by reducing the portion of food or only eat certain foods such as vegetables or fruit. But unlike Breatharian diet. Without food and water, Breatharian dieters only need exposure to sunlight.

Breatharian diet based on the principle inedia, who claimed that the food and water are not required to sustain life and that the human body can live well only with air, sunlight and prana (life force) alone.

In the United States, Breatharian Institute of America has promoted the concept of Breatharian diet for several years, focusing on spiritual concepts inedia or fasting.

But in practice, there are a lot of controversy. In the 90s, there is a follower of Europeans who died while trying to obey the rules of diet. Most of them are due to dehydration dam exacerbated by the lack of food intake.

Without eating the Breatharian how to live?

Most of the Breatharian claimed that there was no food at all necessary to stay alive. Many believe just water or herbal tea combined with exposure to sunlight, enough to keep them alive.

However, most people who claim to be living in a way Breatharian reluctant to be examined by a doctor or do testing to prove that they are completely healthy.

profit

If you do only one or two days, this diet method can be a good way to relieve stress. It can also help rid the body of toxins.

weakness

There is no medical evidence to support the idea that everyone can live more than a few days without food or water. Most people who openly claim to be Breatharian have died or failed to prove their claims.

Plus Minus Of Diet Program

Lose excess weight with a healthy diet is beneficial for the body. However, these benefits may backfire if the diet is too extreme.

Diet is basically set up a healthy diet, but many are misrepresented to reduce portions or meals. Theres even an insanely strict diet to lose weight. Because the perception is wrong, the diet also has positive and negative sides.

These plus and minus can be obtained from the diet:

Plus 1: Weight loss and attractive appearance

When done properly and balanced with exercise, weight loss by regulating a healthy diet is an effective way to get an ideal and attractive appearance.

How can the reduced portions of carbohydrates, fats and salt, and increase the fiber from vegetables and fruits.

Plus 2: The body is healthier and fitter

In addition to having an ideal weight, healthy diet can also make you healthier and fitter. People with ideal body weight tended to be more active and can do many things because the body feels lighter.

Plus 3: Far from the disease

Most importantly, a healthy diet can keep the body from all sorts of diseases, such as high blood pressure, high cholesterol, high fat levels, diabetes, all of which can be fatal and deadly.

Minus 1: A strict diet could make difficult to have children

Diets that are too tight can affect the intake of nutrients that the body is not getting enough nutrients. One sign of impaired fertility in a woman is when her periods irregular or stop.

Another thing to note is the effect of disruption of fertility can occur for life. About 20 percent of women who have a very thin body no longer menstruate despite her weight is back to normal.

Minus 2: Diet too far to make the body vulnerable to disease

A strict diet can lead to malnutrition because they do not get the carbohydrates, calcium, protein and other nutrients. This in turn can lead to a weakened immune system. This condition also causes problems such as gallstones, hair loss, ulcers, typhoid and other health problems. The most severe, strict diet can also make you anorexic.

Minus 3: make a strict diet of premature aging

A strict diet can cause adverse effects on the skin, the aging self. You tend to get old and will see the signs of wrinkles, skin sagging and fine lines.

This happens because of the extreme diet so your body will not get the necessary nutrients. With you to eat all of a sudden, the body loses essential minerals, protein and vitamins needed by the skin.

Eating out on a diet

 

Her are really good ideas what to eat out while you are on a diet.

1.            Order your main dish from the appetizer menu. Not only are appetizers more reasonably-portioned, they will save you some money as well. (This is a great way to save enough calories and cash to split dessert with someone!) Too peckish to be satisfied with just a starter? Order a side salad, too -- the fiber-rich veggies will round out your meal. Soup is super-filling, so its an awesome appetizer add-on, too (just steer clear of cream-based ones).

2.            The meat is on. As tempting as that bucket of fried chicken looked on the commercial before you left home, order poultry steamed, poached, roasted, broiled, boiled, grilled or baked. Ask for skinless chicken whenever possible or remove it yourself. If you do treat yourself to fried chicken, choose white meat as it has fewer calories than dark. Of course, chicken, chicken and more chicken gets old after a while, so if youre asking, "Wheres the beef?" allow yourself red meat a few times a week -- just be sure to choose leaner cuts of meat like loin or flank.

3.            "Wrap it up, Ill take it!" You know youre at a nice restaurant when the server takes your plate away and wraps up your leftover food for you at the end of the meal. (And if youre in a really nice restaurant, youll get the eating out equivalent of a balloon animal -- the tin foil swan!) To ensure you dont leave sans swan, keep temptation at bay and ask the server to wrap up half of your as soon as it is served.

4.            Take control of takeout. You dont have to swear off takeout when youre dieting -- there are many healthy options at ethnic restaurants. Portion control is key, though: Take out half of your takeout before dishing up your dinner, put the food in microwave containers and tuck it away in the fridge before you even start eating. (Instant will power and instant next-day lunch!)

5.            Modify the menu. In my neck of the woods, anything and everything can be batter-dipped and fried, so I make special requests all the time. Many restaurants will take your dietary needs into account so youll be a happy customer and return. Dont hesitate to request anything on the menu to be prepared in a more diet-friendly and for sauces or dressings to be served on the side. Its not likely that you will be denied.

6.            Banish buffets. Portion control can become a foreign concept for even the most determined dieter at an all-you-can-eat buffet. (Who can practice moderation when there are new, clean plates just beckoning to be filled?) The sheer variety of foods available at buffets is also daunting -- studies have shown that when were given more choices, we tend to eat more without realizing it. Simply avoid buffet restaurants and you wont have to face this temptation.

7.            Mini meals are a must. Its smart to eat smaller meals during the day when youre planning to dine out. Just dont eat too sparingly, though -- you dont want to be so famished by the evening that you overeat. (It was a dark day when I ate too-mini mini meals and -- clearly ignoring my own tip number 9! -- visited a buffet in a ravenous state with a fellow waist-watcher ... the look of sheer horror on her face as I went for round number four is not something I will soon forget!) If mini meals dont tide you over, have a small, healthful snack in the afternoon to curb your appetite and youll be much more in control come dinner time.

Diet with Banana

Diet does not have to avoid foods that contain carbohydrates. Carbohydrates play an important role as an energy source the body. Within a day, the body requires carbohydrate intake to 50 percent.

Types of carbohydrates that is suitable for those who are dieting are complex carbohydrates that will be absorbed by the body more slowly so the body does not easily hungry. Examples are brown rice and processed products that are not refined wheat flour (whole wheat).

Bananas are included in the carbohydrate group recommended because it contains starch (resistant starch), which makes the body full longer and speed up the process of metabolism. Therefore, the fruit is very suitable to be a substitute for a snack.

A piece of medium-sized banana contains 12.5 grams of starch, far more than other foods. In addition, the banana also has a low fat content.

Another advantage is the yellow fruit contains vitamins A, C, and B. Bananas also contain potassium, a mineral that can help lower blood pressure. Other minerals found in bananas is magnesium.