Once a week enough exercise the origin should be two and a half hours

Once a week enough exercise, the origin should be two and a half hours - So far, the experts always suggest that we diligently exercising regularly every day. But a recent study says that exercise once a week is enough, as long as we do it for two and a half hours in a row.

According to researchers from Queens University, anyone who can work out for 150 minutes at the weekend were able to get the same benefits as those who regularly exercise every day.

"Sometimes a lot of people are too busy in the active work so they can not exercise regularly. So long as they can meet the time 150 minutes a day to exercise alone, it has included healthy," explained lead researcher Dr. Ian Janssen, as quoted by the Daily Mail.

Health guidance is suggested that adults do physical activity every day for a total of 150 minutes. But there is no definite rule whether the exercise should be done 20-25 minutes every day, or 150 minutes a day greetings directly.

This study also proves that the health benefits of exercise 150 minutes to be had, no matter whether a person do it little by little each day or directly in a single day.

The results subsequently published in the journal Applied Physiology, Nutrition and Metabolism.

5 Symptoms of a sleep disorder that needs to be known

5 Symptoms of a sleep disorder that needs to be known - Rights that people frequently experience insomnia every night is. If you often have trouble sleeping, you are suffering from sleep disorders. Try to identify the first symptoms, as reported by ABC News following.

Still exhausted

ve Slept for eight hours a day, but when you wake up, the body is still feeling fatigue. If this is the case, you may be suffering from a sleep disorder. Because the normal sleep cycle will actually make the body more fit when you wake up.

Snore

Try asking couples who sleep with you, if hes told you snore while sleeping? Some people believe that snoring is harmless. But snoring can also be an indication of sleep apnea disorder - a condition when breathing stops a few seconds while sleeping.

Fell asleep during the day

While reading, watching television, or driving, whether you are asleep? It is normal if you are lacking sleep the night before. But if it happens many times despite hours of sleep a night is filled, it is one of the symptoms of sleep disorders.

Wakeful

Some people who are used to staying up finally closed his eyes hard. If left unchecked, this fact can be dangerous insomnia. Theore when you have trouble sleeping more than a month, immediately contact your doctor to ask for help.

Other symptoms

Besides sleeplessness, do you also often wake up in the night because of depression, nightmares, or chronic pain unbearable? If so, sleep disturbance may have led to other problems that need to be taken seriously.

That the various symptoms of sleep disorders that need to be known. Contact your doctor immediately if you have symptoms mentioned above.

Exercise May be the Best Medicine for Alzheimers

New research out of the University of Maryland School of Public Health shows that exercise may improve cognitive function in those at risk for Alzheimer’s by improving the efficiency of brain activity associated with memory. Memory loss leading to Alzheimer’s disease is one of the greatest fears among older Americans. While some memory loss is normal and to be expected as we age, a diagnosis of mild cognitive impairment, or MCI, signals more substantial memory loss and a greater risk for Alzheimer’s, for which there currently is no cure.

The study, led by Dr. J. Carson Smith, assistant professor in the Department of Kinesiology, provides new hope for those diagnosed with MCI. It is the first to show that an exercise intervention with older adults with mild cognitive impairment (average age 78) improved not only memory recall, but also brain function, as measured by functional neuroimaging (via fMRI). The findings are published in the Journal of Alzheimer’s Disease.

“We found that after 12 weeks of being on a moderate exercise program, study participants improved their neural efficiency – basically they were using fewer neural resources to perform the same memory task,” says Dr. Smith. “No study has shown that a drug can do what we showed is possible with exercise.”

Recommended Daily Activity: Good for the Body, Good for the Brain

Two groups of physically inactive older adults (ranging from 60-88 years old) were put on a 12-week exercise program that focused on regular treadmill walking and was guided by a personal trainer. Both groups – one which included adults with MCI and the other with healthy brain function – improved their cardiovascular fitness by about ten percent at the end of the intervention. More notably, both groups also improved their memory performance and showed enhanced neural efficiency while engaged in memory retrieval tasks.

The good news is that these results were achieved with a dose of exercise consistent with the physical activity recommendations for older adults. These guidelines urge moderate intensity exercise (activity that increases your heart rate and makes you sweat, but isn’t so strenuous that you can’t hold a conversation while doing it) on most days for a weekly total of 150 minutes.

Measuring Exercise’s Impact on Brain Health and Memory

One of the first observable symptoms of Alzheimer’s disease is the inability to remember familiar names. Smith and colleagues had study participants identify famous names and measured their brain activation while engaged in correctly recognizing a name – e.g., Frank Sinatra, or other celebrities well known to adults born in the 1930s and 40s. “The task gives us the ability to see what is going on in the brain when there is a correct memory performance,” Smith explains.

Tests and imaging were performed both before and after the 12-week exercise intervention. Brain scans taken after the exercise intervention showed a significant decrease in the intensity of brain activation in eleven brain regions while participants correctly identified famous names. The brain regions with improved efficiency corresponded to those involved in the pathology of Alzheimer’s disease, including the precuneus region, the temporal lobe, and the parahippocampal gyrus.

The exercise intervention was also effective in improving word recall via a “list learning task,” i.e., when people were read a list of 15 words and asked to remember and repeat as many words as possible on five consecutive attempts, and again after a distraction of being given another list of words.

“People with MCI are on a very sharp decline in their memory function, so being able to improve their recall is a very big step in the right direction,” Smith states.

The results of Smith’s study suggest that exercise may reduce the need for over-activation of the brain to correctly remember something. That is encouraging news for those who are looking for something they can do to help preserve brain function.

Dr. Smith has plans for a larger study that would include more participants, including those who are healthy but have a genetic risk for Alzheimer’s, and follow them for a longer time period with exercise in comparison to other types of treatments. He and his team hope to learn more about the impact of exercise on brain function and whether it could delay the onset or progression of Alzheimer’s disease.

Beautiful women tend to be more fertile and happy

Beautiful women tend to be more fertile and happy? - Flawless woman rumored to have cortisol levels lower. So they tend to be happier and have good fertility, according to new research.

Beautiful woman is also synonymous with posture and ideal body weight. For example, levels of the amount of fat in the body fit, not too much or little.

Even so, it turned out pretty face does not mean free of disease. Because the immune system of the human body is not affected by a persons face.

"This is an exciting discovery, because a pretty face was associated with lower levels of stress hormones in women," said Dr. Markus Rantala, researchers from the University of Turku in Finland, as quoted by the Daily Mail.

A total of 52 young women aged 20 years involved in the study. Although beautiful woman reportedly tend to be more fertile and happy, strong immune system unfortunately does not include the advantage that they are.

According to researchers, there are several factors that make the immune system is not so strong beautiful women. However, more research needs to be done to make sure.

In addition to women, handsome men are also said to have a better quality of fertility and happier. They even proved to have a good immune system as well.

Ironically, the study conducted by experts from Spain just proves if a woman possessed of beauty can give bad impact on mens health.

11 Patients With This Disease Lead People To Be Grumpy

When there are angry people, the disease is often associated with hypertension or high blood pressure. Yet hypertension does not always make people so angry, in fact there are other health problems are more likely to influence temperament.

Some of the diseases that may increase the aggressiveness either because the treatment process as well as the effects of the disease itself are as follows.

1. Hyperthyroidism
An estimated 1 in 100 women who have overactive thyroid or hyperthyroidism also experience mood changes or mood. Increased heart rate and body temperature due to excess production of thyroid yan makes people more irritable.

2. Excess cholesterol
Approximately 7 million people with hypercholesterolemia or excess cholesterol in the UK became more grumpy when taking statins, a type of controller medication cholesterol. Experts suspect, cholesterol dropped suddenly makes the production of serotonin or happy hormones involved reduced.

3. Diabetes
Hypoglycemia or blood sugar levels to drop below normal are often experienced by people with diabetes or diabetes, both type 1 and 2. Reduced sugar levels affect brain function, which one effect is an increase in temper, anger, confusion, and panic attacks.

4. Depression
This psychiatric disorder causes the production of serotonin, a hormone that triggers the pleasure is reduced. The effect can be quite varied, ranging from the leg can not be silent, insomnia and also includes a grumpy without any apparent reason.

5. Alzheimers
Someone particularly the elderly who have started to develop Alzheimers dementia because it usually become more sensitive and irritable. Changes in brain structure, especially in the frontal lobe causes emotions more difficult to control than when I was young.

6. Swelling of the liver
The term or phrase heartened is often defined as a patient nature, but a big heart swelling due to cirrhosis or very far from the trait. According to the study, cirrhosis of the liver can lead to a condition called hepatic enselopati and can change personality.

7. Epilepsy
People with epilepsy can suddenly get angry after having a seizure. It is believed, symptoms can last up to several hours or even days it happens because the neural circuitry in the brain to crash during a seizure.

8. PMS (Pre Menstrual Syndrome)
Its not unusual if in one day in every month a woman be more sensitive, irritable or angry. It is not known exactly what causes it, but it often occurs before menstruation.

9. Insomnia
To treat insomnia or trouble sleeping, doctors often prescribe benzodiasepine which is also an anxiety medication. One side effect is a decline in brain function, which make up about 1 percent of patients became more aggressive.

10. Wilson Disease
Genetic disorder that affects 1 out of 30,000 people this causes heavy metal accumulation in the brain and liver. Stacking too much can cause damage in the brain, one of the commonly reported trigger personality changes to be more grumpy.

11. Stroke
Brain damage is very common after a stroke. If such damage occurs in the frontal lobe, the ability to control the sense of empathy, emotion and aggression can be greatly reduced.

Aromatherapy Bathing What Essential Oils Can Be Used

Aromatherapy Bathing. What Essential Oils Can Be Used.
by: Kerris Samson

Long before the term alternative medicine was being used, aromatherapy was being practiced by the Egyptians for over 5,000 years. When being used by the Egyptians oil was being extracted from the many aromatic plants around them through infusion and then used for their not only cosmetic and medicinal purposes but also for embalming as well. They then passed the knowledge they had gained on to the Greeks and it served as the beginning of their research into how to use the oils and fragrance of some flowers for their relaxing and stimulating effects. In fact when looking back further in history we find that ancient man depended very much on his environment for their basic needs and to survive which led them to discover the more natural ways of preserving food and how certain conditions could be treated using herbs and aromatics.

First of all we will look at Eastern Roots. The use of aromatics are shown in a Chinese Herbal Book by Shen Nung dated 2,700 BC and which provides specific details on over 300 plants and how they can be used. Also the ancient Chinese would burn incense and wood as part of their religious beliefs and practices and even in today’s modern society many Chinese still observe these practices today. You will also discover that the Chinese used aromatics in relation to the acupressure, massage and other therapies that they used.

Whilst now in modern society many people place a very high premium on their health and well being but due to the high cost of traditional and conventional medicines available (surgery and Medicare) more and more people are turning to aromatherapy and essential oil therapy as well as other forms of alternative medicine.

The basics of using essential oils in an aromatherapy bath are as follows:-

1. It facilitates equilibrium of both the physical, mental and spiritual health of a person through natural means.

2. In some cases it has been found that alternative treatments are considered as strong and effective as complementary treatments to regular medical practices.

3. The main component of aromatherapy is the essential oils and are highly concentrated essences which are known for their healing effects.

Essentials oils are aroma producing oils which come from flowers such as the rose, from leaves such as basil, twig, bark, fruit rind and many other parts of plants. Although experts say that extracting the oils can be quite time consuming and complex and requires a large amount of patience on behalf of the person carrying out the work the benefits at the end are great. Certainly you need to recognize and accept that if you want to get about 5 tsp of oil from rose petals it will take about 220lbs of petals to do it and this is why pure essential oils are so expensive. Although the effectiveness of the oils is not comprised as it only takes a few drops to generate the effect required. However there is a cheaper alternative namely synthetic oil, however they do not offer the person the same healing properties as their natural counterparts.

Essential oils work by stimulating a person’s olfactory system and later on the brain or limbic system. The fragrance along with other properties and effects relating to the oils will determine how a person’s body system and its parts are stimulated. Whilst having a massage using these oils they are not only absorbed by the body but are inhaled at the same time and eventually when being absorbed through the skin they will reach the organs and body system of the person being treated. The time it takes for the oils to absorb through the skin can be from as little as 20 minutes and take as long as 2 hours or more and there it is wise to avoid taking a shower or bath straight after any massage so that the maximum effect is received from the massage therapy.

The time that the effect lasts on a person can vary from 3-24 hours to 2-3 days or even as long as week. Oils that have a short live time span in regard to their scent are Eucalyptus, Peppermint, Thyme and Bergamot whilst Hyssop, Lavender, Balm and various other oils can last between 2 to 3 days. The oils that take as long as a week to completely evaporate are Jasmine, Sandalwood, Ginger and Cedar Wood.

Many people when using aromatherapy are looking to achieve a sense of calm in their lives and these people will look to using a combination of three types of oils to help with this and they will base them on how long they last. They can be used by mixing them into a warm bath and will help the person to become relaxed and calm, they will help to eliminate the stress and depression that they are feeling as well as both energizing and soothing the body of any aches that they are feeling. Certainly by using essential oils during a massage will help increase the healing and calming effect that the person is feeling. However any massage carried out using essential oils must also include a carrier oil to help prevent irritation and skin reactions on the person being treated. Such carrier oils that are used to help dilute the essential oils are avocado oil, olive oil, sunflower oil, wheat germ oil, almond oil, soya oil and hazelnut oil.

About The Author

Kerris Samson a work from home mum who has carried out extensive research in all forms of alternative medicines, treatments and therapies over the last year. She has now set up a site dealing with all aspects of baths and if you would like to learn more please visit http://www.bath.letsgetpampered.com.

3 Meals Should Be Consumed If You Want To Slim

Many types of diets are developed both by doctors and nutritionists. Some types of effective diet helps lose weight but all is not well, because it can eliminate the essential nutrients for the body.
The most correct way is to manage your diet by not cutting all the essential nutrients required, just limit or reduce the portions. This is her kind of food should you eat to keep the program healthy weight loss:

1. Vegetable & Fruit
Eat vegetables and fruits should not be abandoned as a weight loss program because of its high content of vitamins, minerals and fiber. Plus, certain vegetables such as broccoli, green beans, carrots and green foliage contains very little calories. Eat four to five servings of vegetables and fruit every day to make the stomach feel full without consuming a lot of calories. Because already feel full, automatic desire to eat so much less and it really helps you lose weight faster.

 2. Whole Wheat Seed 
Whole grains are the best sources of fiber other, and is very useful to make the stomach full longer than refined grains. When purchasing products from wheat, select that read whole on the packaging. Products made from whole grains such as whole wheat bread, whole wheat pasta or brown rice provide fiber, vitamins and minerals more. You are advised to consume whole grains approximately four to five servings a day

.3. Meat & Protein 
Meat and other protein sources can contribute excess calories if not consumed properly. When purchasing red meat, choose the thin pieces, such as kinds of loin (sirloin, tenderloin). As for chicken, choose the chest less fat and discard skin.

Other healthy protein choices are fish, fisheries, egg white and dry grain. Grains such as soybeans, peas, beans and lentils, including low-fat protein, but high in fiber which helps the stomach full faster though consumed in small amounts.

Causes of stomach fat that should be avoided

Many are concerned with the distended stomach, ranging from reduced self-confidence and a sense of being uncomfortable. Many things are also being done to shrink the belly fat, but not necessarily all be managed on How To Shrink Stomach. State of belly fat is not without cause, all that happens is because of our lifestyle that is slightly less good / healthy.

There are many things that can cause a distended stomach, here are some causes.

Eating or snacking at night

For those who like eating or snacking at night, you should immediately eliminate this habit. At night we usually little activity so few calories also used. Accumulated calories from foods or snacks will cause stomach to be distended.

1. Alcohol

Calories and sugar in alcohol nearly equaled fatty foods. Alcohol can make the heart work harder to neutralize them, so that sugar should be left unturned and accumulate filtered.

2. Sitting Too Long

For those of us who work at the office and used to sit a long time can cause a distended abdomen, poor posture (leaning forward too) will make a belly pressing forward.

3. Junk Food

Fast food / fast food / junk food we consume is the usual source of the fat and calories. Calories and fat accumulating increasingly distended stomach.

4. After sleeping Eat

Never go to sleep after eating. During sleep our bodies do not perform any activity so that the process of digestion is not optimal. New food eaten, would not be well digested that can make a belly.

5. No / Rarely Sports

In addition to health, exercise is also very important to ensure that the body remains proportional. With less exercise will make the body accumulate fat in the abdomen, causing distended.

6. Foods containing gas

We need that there are foods that can produce gas, such as potatoes, cabbage, broccoli, coffee, soft drinks. With the abundance of gas content in the stomach will make bloated and distended abdomen.

7. Delaying eating

We sometimes delay time due to busy eating that can not be abandoned. With telatnya eat, will make us very hungry and consume excess food.

Many bad habits that we do without us knowing it can cause stomach became distended. Therefore, a healthy lifestyle and regular become very important in the body condition and health.

Be Slim with Nata de Coco

Although originating from waste coconut, nata de coco be enough food ideal for those who are trying to lose weight. Therefore, food ingredients derived from coconut water, other than it tastes good and is suitable for many tongues, is also rich in fiber.
The term comes from the Spanish nata translated into Latin sebagainatare, meaning adrift. Nata can be made from coconut milk, coconut milk, molasses (molasses), wastewater know, or juice (pineapple, melon, passion fruit, banana, citrus, guava, strawberry, etc.).

Giving a name to nata depending on the raw materials used. Nata de pinna to that derived from pineapple, nata de tomato to tomato, and nata de soya made from waste out.
In recent nata industrial development, food is generally made from coconut milk. Nata with fruit flavors made from coconut milk, but the added flavor of the fruit. We too easily get the product nata with vanilla, strawberry, banana, citrus, guava, pineapple, and others.
Nata de coco is fermented coconut water with the help of microbe Acetobacter xylinum. Sugar in coconut water is converted to acetic acid and cellulose yarn. Will eventually form a solid mass and reaches a thickness of several centimeters.
Thus, nata de coco can also be regarded as a form of bacterial cellulose solid, white, transparent, sweet taste, chewy texture, and generally consumed as snacks.
Starter or microbial culture is a most important ingredient in the formation of nata. As a starter, used pure cultures of Acetobacter xylinum. These bacteria can be found naturally in sugar plant extracts that have undergone fermentation or on vegetables and fruits that have been rotting sugary.
If microbes are grown in medium containing glucose, the organism can change 19 percent sugar into cellulose. Cellulose issued to the media in the form of threads together with a slimy polysaccharide forming fabric continues to thicken into layers nata.
Suitable for Diet
Nata de coco attractiveness lies in the clear color, chewy texture, and the taste is very distinctive. Therefore, nata mixture in a range of cold drinks are very popular with the public. Especially in tropical regions, such as in the country.
The most popular use is as a dessert. Nata de coco can also be enjoyed as a mixture of iced fruit, compote, custard, ice cream, fruit cocktail, candy, or eaten away.
Seen from the point of nutrition, nata does not mean anything because the product is very poor in nutrients. Nata nutrient which was served with syrup was as follows: 67.7 percent water, 0.2 percent fat, 12 mg calcium, 5 mg iron, 2 mg phosphorus, few vitamins B1, a little protein, and only 0.01 micrograms of riboflavin per 100 grams.
Some actions fortification with vitamins (niacin, riboflavin, vitamin B1, and vitamin C) and minerals (calcium and phosphorus), has been done to improve its nutritional value. Supplemental materials are stable at room temperature for 11 months or more. To increase the acceptance of consumers, nata de coco is often coupled with flavor extracts or essences, such as almond, banana, orange, strawberry, vanilla, and others.
Because the nutrients (particularly energy) is very low, this product is safe to be eaten by anyone. This product will not cause fat, so it is recommended for those who are low-calorie diet to lose weight. Another advantage of nata de coco is a fiber (dietary fiber), it is quite high, especially cellulose.
Without fiber in the diet, we would easily have symptoms of constipation or constipation (constipation), hemorrhoids, diverticulosis disease, colon cancer, inflammation of the appendix, diabetes, coronary heart disease, and obesity (obesity). With the fiber of nata de coco or other foodstuffs, the bowel movements become regular and these diseases can be avoided.
Although nata de coco low nutritional content, eating the wrong way can cause us to be fat. The process of becoming obese is not caused by nata de coco itself. The cause is too sweet syrup or other mixing ingredients. Therefore, avoid eating nata de coco with a mixture that is too sweet syrup or other ingredients are rich in calories.
Nata de coco is usually sold in bottles, cans, or plastic bag with a solution of sugar as a medium marinade. The intended use of the sugar solution is to preserve nata de coco for storage.
If we want to take nata de coco, syrup should be shredded waste that we do not become too sweet nata. To further reduce the levels of sugar, nata de coco should first be soaked in water for a while before consumption.

Be Kind To Your Eyes

Late nights, cocktails and more make-up than usual can
hit skin hard, especially the delicate area around your
eyes, so it’s important to treat it gently.

Eye Care Tips:

• Pat eye cream on to avoid dragging the delicate skin.

• Cut back on processed food, as the high salt content can
worsen dark circles under eyes.

• Cleanse well after exercise to remove any irritating toxins
you’ve just sweated out.

• Get to sleep before midnight to catch the phase of sleep when
your skin repairs itself.

Heart Attack Please Be Aware

A serious note about heart attacks:

*  Women should know that not every heart attack symptom
    is going to be the left arm hurting.

*  Be aware of intense pain in the jaw line.

*  You may never have the first chest pain during the course
    of a heart attack.

*  Nausea and intense sweating are also common symptoms.

*  60% of people who have a heart attack while they are asleep
    do not wake up.

*  Pain in the jaw can wake you from a sound sleep.

*  Lets be careful and be aware. The more we know, the better
    chance we could survive.

Sitting A long Time Every Day be Deadly

Sitting A long Time Every Day be Deadly | Are you an officer man that always spent your time in the seat? if your answer is "yes" you must be careful. The latest research shows, the peoples that spent their time by sitting about 11 hours or more, have 40 risk % to die in 2 or 3 year after. regardless of whether you are physically active or not.

As published in the journal Archives of Internal Medicine on March 26, researchers from Australia delivered a serious threat of lifestyle is less active or sedentary. They analyzed data on more than 222 000 people aged 45 years or older. The study results indicate, the risk of death of person tends to jump when the time by sitting for 11 hours every day. This risk is 15 percent higher when compared with those who sit less than 4 hours per day.

"The evident to bad effect of sit dawn for along time toward health condition have appear for some years." said researcher, Hidde van der Ploeg a senior researcher from university of Sydney.

In his study, researchers also found that as many as 62 percent of study participants claimed to have excessive weight gain or obesity. Meanwhile, nearly 87 percent said they were in good health, and another quarter said it spent at least 8 hours to sit down every day.

Van der Ploeg to explain, those who sit for too long will increase the risk of death to double within the next three years than those who rarely sit down or active life style. Whereas among adults who are inactive and sitting too long, one-third greater risk of dying than those who rarely sit down.

Of the study also revealed, participants on average spend 90 percent of his free time to sit down, and less than 50 percent met the recommendations of the World Health Organization (WHO) to conduct physical activity for 150 minutes each week. Therefore, Van der Ploeg advised office workers to be more active lifestyle.

"Find ways to change the habit of sitting for too long. Try to stand or walk more if possible,"

he said.

Van der Ploeg recognize the limitations of these findings. He asserted that the findings do not prove a causal relationship and saying it needs further studies to replicate these findings and focus more on the sit influence on the development of conditions such as diabetes, cancer and heart disease.

"All of this in the future research will inform us about the proper relationship between sitting and health conditions, which will ultimately result in public health recommendations, as we already have, such as for physical activity,"

he concluded.

May you also interest in 8 fertility boosting food

Way to be Able to Eat a Lot But Do Not Make Fat

Most of you who are dieting to lose weight definitely felt bored and stressed due to many restrictions in matters of eating. Want to stay slim without the headache? The way to try food combining diet.Those who undergo diet food combining complain less discomfort such dieters in general. Thats because food combining is a diet that not only pay attention to the food intake of the nutritional value but also something more substantial.Food combining body seeking to address and properly absorb the nutrients that exist in one element of food. How to combine with other elements? When is the right time to eat? That is one of the art of food combining diet. 
Thats why actors FC was able to eat until full, but without causing discomfort or lead to obesity.

. Food combining familiar with solid-match suitable or not suitable for every element of foods. Details are as follows:

1. Protein (animal) and vegetables: mismatched 
2. Protein (animal) and carbohydrates: not ideal 
3. Vegetables and carbohydrates: harmonious and normal. 
If seen from the above, that have been carried most of the people are eating protein along with carbohydrates. For example, fried chicken and rice or potatoes. And eating is not ideal. Supposedly if you want to eat fried chicken, eat the vegetables.

Why is protein and carbohydrates become ideal if put together? Carbohydrates amylase enzymes needed to be digested and absorbed by the body. While animal protein pepsin enzyme needed to digest. These two enzin not compact. Enzyme amylase will stop when pepsin is produced.
 
Not only in terms of not only compact the enzyme that makes the protein into forbidden to be consumed with carbohydrates. From the introduction of substances can also lead to nerve problems in the body. Thats because protein triggers the production of norepinephrine. This substance makes the body becomes more alert. While carbohydrates causes the body to produce serotonin, so feel comfortable and relaxed.Imagine if taken together, make our bodies chaotic system. Consumption of steak and potatoes does create a sense of comfort, but only for a moment when consuming food.

Therefore, consumption is matched protein (animal) and vegetables. Two combination achieved blood makes PH neutral. Ideally vegetables eaten in the form of fresh (raw). Various enzymes live in fresh vegetables will go and immediately utilized the body to neutralize the weight of animal protein. Surely the amount of fresh vegetables you eat as much protein should be consumed. Do not consume vegetables are often just as decoration.