How To Gain Loads Of Energy

7 AM-9 AM-JUMP OUT OF BED

In the morning, blood glucose is low, so you body craves sugar
to replenish it.Drink warm water with half a lemon squeezed into it.
"THE NATURAL SUGAR QUELLS SWEET CRAVINGS."

It takes a couple of hours to feel alert after waking-your brain is literally cold.
Warm it up by moving, preferably outside. MENTAL ACUITY STAYS SHARP
FOR FOUR TO TEN HOURS AFTER EXERCISE.

9 AM-2 PM-POWER ON UP TO LUNCH

In women, lack of energy and tiredness if often due to low iron stores caused
by menstruation and dieting. B-VITAMINS ARE ALSO REQUIRED FOR ENERGY.

Coffee releases stored sugar from the liver, which gives you that zing
but also causes a sharp drop. IF YOU NEED A HIT,
STICK TO ONE CUP A DAY.

2 PM-5 PM-SKIP THE POST-LUNCH SLUMP

Resist the cookie jar-biscuits and cakes are high in sugar and calories,
and low in fibre and nutrients. INSTEAD, GO FOR FRESH FRUIT, RICE CAKES,
NUTS AND SEEDS.

Get up for five minutes for every hour that youre sitting down.
"PROLONG SITTING ACTUALLY LEADS TO EXHAUSTION AS BLOOD FLOW
SLOWS AND MUSCLES TIRE WHEN THEYRE FIXED FOR LONG PERIODS.

5 PM-10 PM-GET SET FOR GREAT SLEEP

Scedule yoga, socialising, time alone, or whatever regenerates you.

Keep evening meals light, as fat is harder to digest.

For good sleep, its vital to rest first.TAKE AN HOUR TO TURN OFF THE TV.

Easy Swaps That Save Loads Of Calories

Shaving some calories from every meal, snack, or side dish
is one of the easiest way to reduce your overall intake.
To lose 1/2 to 1 pound a week, aim to cut
250 to 500 calories a day by making
two or three of these swaps:

* 1 can of regular soda for 1 bottle of water save 100 calories.
* Small french fries for apple slices save 270 calories.
* 1c chocolate ice cream for 1/2 c chocolate ice cream with
1/2 c sliced stawberries save 115 calories.
* Big Mac for regular hamburger save 290 calories.
* 1/2 c granola for 3/4 c high-fiber cereal save 110 calories.
* 1 Tabsp mayo for 1 tsp mustard on sandwich save 100 calories.
* 1 lg (4-1/2-inch) bagel for 2 slices light whole grain bread save
269 calories.
* 1 sm bag (1 oz) pretzels for 2c air-popped popcorn saw
47calories.
* 2 slices pizza for 1 slice cheese pizza plus 1-1/2c mixed
salad with 1 tbsp low-fat dressing save 229 calories.