Things you should not do

11) Find the muscular congestion : congestion try to feel a deep muscle in the area you work before to conclude that muscle training . The muscle should be very congested before moving to another group.

  12 ) Set some goals : try to mark you goals like getting an inch over arm circumference in a month, or add 5 kilos more to " bench " at a given time .

  13 ) Eat 5 times a day to gain muscle weight you need to eat more, but is much more practical and beneficial to add a couple more meals a day to pile more food on your plate , in 3 meals.

  14 ) No sobreenternes : if you train with great intensity all the time your progress will stop. Train , but do not exhaust yourself . The intensity is necessary for growth , but it can not be maximum in each set of each exercise .

  15 ) Outdoor Oxygen : even if you think that is not related to bodybuilding , it is important to get every day a good dose of pure oxygen and for that nothing beats a leisurely stroll outdoors.

  16 ) Keep your enthusiasm high : if you feel your enthusiasm declines, then its time to stoke the fire . Lee fitness blog like ours , magazines , go to competitions , etc. .

  17 ) Maintain high intake of vitamins and minerals : take one tablet a good multivitamin a day with a meal. That will ensure you do not miss any lack of vital nutrients . You need vitamin C , E and B complex, calcium and potassium also due to intense physical exercise.

  18 ) Sleep at least 8 hours . : Muscles grow while you rest . Do not think you can develop a good muscular body if you do not get enough sleep .

  19 ) Do not junk food atiborres : all heavily processed foods : sweets, chocholate , cookies , soft drink and soda , pizza and other quick cooking foods are not the most suitable for your diet .

  20 ) Do not skip breakfast : the most important meal of the day probably because breakfast when your body can take without food for about 10 hours or more . So you can never progress. Eat breakfast with plenty of protein and carbohydrates every day.

I hope you will be helpful , comment and suggest . And do not forget to share !

Do You Want To Quit Smoking A Nicotine Test Kit Is For You!

Probably, everyone knows that I order to easier quit smoking an individual needs to have a strong quit smoking strategy. It should include a quit date and the notification of family, relatives, friends and coworkers who are interested in of stop smoking plans and will be always ready to offer your support and understanding. Apart from the moral support of your close people, motivation is also a significant ingredient of a successful quit smoking effort.


Just as with other goals the goal of quit smoking also involves a great effort, persistence and commitment. And the main motivation to follow the effort is benefit you’re going to obtain afterwards, for instance, losing a desired weight from a weight loss program, getting a grade of A on an examination or employment. And even though blood pressure and heart rate rise in 20 minutes after last smoking, these benefits can be immediately measurable. In several months you’re going to get rid of cough and shortness of breath. Besides, you’ll greatly decrease the risk of cancer, heart diseases and stroke.

 A home nicotine test kit will provide you with immediate results which can be an effective incentive to quit smoking and prevent relapse after you quit smoking. Home urine nicotine test kits are able to measure cotinine, a metabolite or breakdown product of nicotine. It’s measured in the urine for 5-7 days after tobacco use and indicates the concentration of nicotine in the human body. The contemporary market offers only one home urine nicotine test kit that offers an immediate test result of the concentration of cotinine in the human body. From this result an individual’s level of tobacco exposure can be defined based on the cotinine concentration that’s measured in nanograms per milliliter (ng/ml) and the interpretation scale, another element of the kit.

The result of 0-10 ng/ml indicates a non-smoker who has no nicotine exposure, while the result 10-30 ng/ml indicates a non-smoker with low passive nicotine exposure, that is a second-hand exposure. Cotinine levels 30-100 ng/ml indicate a non-smoker with higher degrees of passive nicotine exposure, while concentrations of 100-1000+ are indicate an active smoker or the person using tobacco products. This creative model the concentration of nicotine exposure of the individual taking part in the quit smoking plan, in combination with the efforts of close family members as well as other household contacts can become a good motivation for quitting smoking.

The negative result offered by these nicotine tests with the quantitative home test kit can start a quit smoking program and lead the smoker to reaching the goal. It’s recommended to test the subject from start date to stop date in order to get more motivation as well as feedback that play an important role in success quitting smoking. It’s also advised to make the testing of household contacts during or before the start date of the quit smoking program.

The major purpose of this activity is to offer additional motivation to quit smoking by providing data demonstrating the potential harm posed on the closest people who just become passive nicotine smokers. Try to do urine testing every day making recordings of declining cotinine levels, as well as providing smoker with positive feedback as an encouragement to continue the quit smoking plan.

Authors Resource Box

http://thecompleteword.com/sale_9982_462559991-NicAlert-Quantitative-Instant-Saliva-Professional-Nicotine-Test-Second-Hand-.htm

Article Source : Do You Want To Quit Smoking? A Nicotine Test Kit Is For You!

3 Ways That You Do Not Forget A Diet

Its not easy maintaining a healthy diet, many of which fail in the diet because of boredom or forget. Nevertheless, there are many easy ways you can do to avoid forgetting and bored while keeping your diet.

Forget that a diet may be caused by a slowing of blood flow to the brain, so that the center lost memory function to remember. Similarly, the boredom, often appear suddenly as the regulator of pleasure in the brain does not work.

Diet in order to be enjoyable and not easily forgotten because of boredom, there are some easy ways you can do as below.

1. No Need to avoid your favorite foods
Such as white rice rather than brown rice, it should not hesitate to eat white rice brown rice though said to be much healthier. Alan Aragon, MS, a nutritionist from Menshealth said as long as it is still 80-90 percent according to the needs of intact fibers or with minimal processing, the source of carbohydrate not need to be replaced.

Rational explanation of these suggestions is a matter of taste. When a person feels comfortable and good with food, then that person will eat more regularly and if consistent success in the long run it will be bigger.

2. Use both hands alternately
Although not a lefty, there is no harm in occasionally with his left hand holding a spoon and fork with his right hand. Researchers from the University of Southern California says that eating with the less dominant hand can make a person more attention to what he eats, so avoid overeating.


3. Balance calories in and out with regular exercise
Enough energy to balance the burning of calories consumed, just to avoid feeling useless because it has to bother adjusting the diet.

A good diet will not be useful if not combined with a balanced physical activity. Aragon said that the sport is as important as setting a good meal, and then suggest to exercise at least 3 times each week for 30-60 minutes.

Way to be Able to Eat a Lot But Do Not Make Fat

Most of you who are dieting to lose weight definitely felt bored and stressed due to many restrictions in matters of eating. Want to stay slim without the headache? The way to try food combining diet.Those who undergo diet food combining complain less discomfort such dieters in general. Thats because food combining is a diet that not only pay attention to the food intake of the nutritional value but also something more substantial.Food combining body seeking to address and properly absorb the nutrients that exist in one element of food. How to combine with other elements? When is the right time to eat? That is one of the art of food combining diet. 
Thats why actors FC was able to eat until full, but without causing discomfort or lead to obesity.

. Food combining familiar with solid-match suitable or not suitable for every element of foods. Details are as follows:

1. Protein (animal) and vegetables: mismatched 
2. Protein (animal) and carbohydrates: not ideal 
3. Vegetables and carbohydrates: harmonious and normal. 
If seen from the above, that have been carried most of the people are eating protein along with carbohydrates. For example, fried chicken and rice or potatoes. And eating is not ideal. Supposedly if you want to eat fried chicken, eat the vegetables.

Why is protein and carbohydrates become ideal if put together? Carbohydrates amylase enzymes needed to be digested and absorbed by the body. While animal protein pepsin enzyme needed to digest. These two enzin not compact. Enzyme amylase will stop when pepsin is produced.
 
Not only in terms of not only compact the enzyme that makes the protein into forbidden to be consumed with carbohydrates. From the introduction of substances can also lead to nerve problems in the body. Thats because protein triggers the production of norepinephrine. This substance makes the body becomes more alert. While carbohydrates causes the body to produce serotonin, so feel comfortable and relaxed.Imagine if taken together, make our bodies chaotic system. Consumption of steak and potatoes does create a sense of comfort, but only for a moment when consuming food.

Therefore, consumption is matched protein (animal) and vegetables. Two combination achieved blood makes PH neutral. Ideally vegetables eaten in the form of fresh (raw). Various enzymes live in fresh vegetables will go and immediately utilized the body to neutralize the weight of animal protein. Surely the amount of fresh vegetables you eat as much protein should be consumed. Do not consume vegetables are often just as decoration.