7 Secrets Around Healthy Eyes

7 Secrets Around Eye Health | Eye Although only a small part of the body, but its role is huge. Maximize the function of eye sight with eyes that know the information about you may never know the following:

7 Secrets Around Healthy Eyes

7 Secrets Around Healthy Eyes

1. Do not use paper towels or toilet paper to clean the glass surface of the eye. Tissue or toilet paper made ​​of wood, so it can scratch the lens. Use eye glass cleaning cloth. If this is unavoidable, use your shirt tie or a soft tip.
2. Sunglasses with polarized lenses to reduce glare is great, but the lenses can make us more difficult to see the LCD screen or a mobile phone.
3. Ultraviolet radiation not only damages the skin but also the eyes. So always use sunglasses when in the sun.
4. Carrots are not the best vegetables for the eyes, because the first rank for eye health is spinach and other dark green leafy vegetables.
5. Reading in less lighting basically damage the eyes, but if forced to make the headache.
6. Always remove your contact lenses before sleeping. These healthy habits will reduce your risk of bacterial eye up to 15 times.
7. To reduce the pain of eye drops, eye drops keep in the refrigerator.

Be Kind To Your Eyes

Late nights, cocktails and more make-up than usual can
hit skin hard, especially the delicate area around your
eyes, so it’s important to treat it gently.

Eye Care Tips:

• Pat eye cream on to avoid dragging the delicate skin.

• Cut back on processed food, as the high salt content can
worsen dark circles under eyes.

• Cleanse well after exercise to remove any irritating toxins
you’ve just sweated out.

• Get to sleep before midnight to catch the phase of sleep when
your skin repairs itself.

Blurry eyes at the Age of Dusk

Increasing age, generally make eye function is reduced. Eyes that once can see clearly now become blurred, often not helped even use glasses. Bright color was slowly fading. If it happens, the threat of cataracts is in sight.

In addition to blurred vision and the colors look faded, another symptom of cataract is excessive glare when exposed to light, can not see well at night, and double vision on an object.

Cataracts usually occur in the elderly over 60 years. This disease is a direct implication of the aging process. But with changing lifestyles, plural cataract found in those aged about 45 years.

Effect of smoking, diabetes, accidents, inflammation of the eye, or the use of certain drugs can trigger cataracts in middle-age group.

Cataracts can also be found in infants. Approximately 0.4 percent of babies born had congenital cataracts caused by heredity, chromosomal abnormalities, presence of metabolic disease, to the use of certain drugs during pregnancy or childbirth.