Vitamin D Essential to Weight Loss Efforts

(Article first published as Vitamin D Shown to Slash Belly Fat, Assist Natural Weight Loss on Technorati.)

Excess body weight and abdominal obesity represent an astounding threat to the health of millions of men, women and children worldwide. Over the past century obesity has been relatively rare, affecting less than 1% of the population at the turn of the 20^th century. Today the number of obese individuals is 34% and continues to grow steadily.

We have become grossly deficient in vitamin D as we shun sun exposure and rely on inept supplemental recommendations. Researchers have discovered that this super nutrient is required to metabolize stored fat and that more than 60% of people tested are severely deficient. You can help your body burn abdominal fat and lose weight naturally by regulating your vitamin D intake.

Study Shows Vitamin D Becomes Locked in Fat Cells

The results of a study published in the Journal of Clinical Endocrinology and Metabolism reveals that 59% of young women tested had too little circulating vitamin D and nearly one-quarter were grossly deficient in the active form of the vitamin. Vitamin D insufficiency has been shown to be a factor in the accumulation of excess body fat as the fat-soluble vitamin becomes locked away in adipocytes (fat cells). In the absence of sufficient vitamin D the body increases the number and size of newly formed fat cells that promote and accelerate abdominal obesity.

Low Vitamin D Linked to Fat Accumulation and Cancer

Vitamin D is actually a prohormone that becomes activated in the kidneys to become a potent hormone that controls of the growth of cells. In the absence of sufficient circulating levels of the active form, both adipocytes and cancer cells are allowed to multiply relatively unchecked. Sufficient levels of vitamin D signal fat cells to shrink. This makes weight loss much easier when calories are restricted and also keeps cancer cell growth in check.

Checking Vitamin D Levels to Assist Weight Loss

The only way to know if you are vitamin D deficient is with a simple blood test. Be sure to have the prohormone blood level checked with a 25-hydroxyvitamin D (25(OH)D) test. Most experts agree that the proper level to ensure complete cell saturation is between 50 and 70 ng/ml.

The erenced study found that every 1 ng/ml increase in blood level translated to an additional half-pound of lost body weight. This same level has also been shown to lower the risk from many cancer lines up to 78%. Most people will need to supplement with 2,000 to 10,000 IU daily to reach the proper saturation point. People with dark skin, higher body weight and advancing age will require higher doses of vitamin D.

Research has shown that vitamin D ranks among the most essential nutrients to promote human health. Our ancestors evolved in a sun drenched environment with nearly full body exposure for most of the day. We made large amounts of the vitamin in our skin and reaped amazing health benefits. Today we use sun screen and avoid the sun. The small amounts of vitamin D we may have become locked away in fat cells and perpetuate obesity. Ensure you have enough of this critical nutrient circulating in your blood to promote vibrant health and natural weight loss.

Aromatherapy Bathing What Essential Oils Can Be Used

Aromatherapy Bathing. What Essential Oils Can Be Used.
by: Kerris Samson

Long before the term alternative medicine was being used, aromatherapy was being practiced by the Egyptians for over 5,000 years. When being used by the Egyptians oil was being extracted from the many aromatic plants around them through infusion and then used for their not only cosmetic and medicinal purposes but also for embalming as well. They then passed the knowledge they had gained on to the Greeks and it served as the beginning of their research into how to use the oils and fragrance of some flowers for their relaxing and stimulating effects. In fact when looking back further in history we find that ancient man depended very much on his environment for their basic needs and to survive which led them to discover the more natural ways of preserving food and how certain conditions could be treated using herbs and aromatics.

First of all we will look at Eastern Roots. The use of aromatics are shown in a Chinese Herbal Book by Shen Nung dated 2,700 BC and which provides specific details on over 300 plants and how they can be used. Also the ancient Chinese would burn incense and wood as part of their religious beliefs and practices and even in today’s modern society many Chinese still observe these practices today. You will also discover that the Chinese used aromatics in relation to the acupressure, massage and other therapies that they used.

Whilst now in modern society many people place a very high premium on their health and well being but due to the high cost of traditional and conventional medicines available (surgery and Medicare) more and more people are turning to aromatherapy and essential oil therapy as well as other forms of alternative medicine.

The basics of using essential oils in an aromatherapy bath are as follows:-

1. It facilitates equilibrium of both the physical, mental and spiritual health of a person through natural means.

2. In some cases it has been found that alternative treatments are considered as strong and effective as complementary treatments to regular medical practices.

3. The main component of aromatherapy is the essential oils and are highly concentrated essences which are known for their healing effects.

Essentials oils are aroma producing oils which come from flowers such as the rose, from leaves such as basil, twig, bark, fruit rind and many other parts of plants. Although experts say that extracting the oils can be quite time consuming and complex and requires a large amount of patience on behalf of the person carrying out the work the benefits at the end are great. Certainly you need to recognize and accept that if you want to get about 5 tsp of oil from rose petals it will take about 220lbs of petals to do it and this is why pure essential oils are so expensive. Although the effectiveness of the oils is not comprised as it only takes a few drops to generate the effect required. However there is a cheaper alternative namely synthetic oil, however they do not offer the person the same healing properties as their natural counterparts.

Essential oils work by stimulating a person’s olfactory system and later on the brain or limbic system. The fragrance along with other properties and effects relating to the oils will determine how a person’s body system and its parts are stimulated. Whilst having a massage using these oils they are not only absorbed by the body but are inhaled at the same time and eventually when being absorbed through the skin they will reach the organs and body system of the person being treated. The time it takes for the oils to absorb through the skin can be from as little as 20 minutes and take as long as 2 hours or more and there it is wise to avoid taking a shower or bath straight after any massage so that the maximum effect is received from the massage therapy.

The time that the effect lasts on a person can vary from 3-24 hours to 2-3 days or even as long as week. Oils that have a short live time span in regard to their scent are Eucalyptus, Peppermint, Thyme and Bergamot whilst Hyssop, Lavender, Balm and various other oils can last between 2 to 3 days. The oils that take as long as a week to completely evaporate are Jasmine, Sandalwood, Ginger and Cedar Wood.

Many people when using aromatherapy are looking to achieve a sense of calm in their lives and these people will look to using a combination of three types of oils to help with this and they will base them on how long they last. They can be used by mixing them into a warm bath and will help the person to become relaxed and calm, they will help to eliminate the stress and depression that they are feeling as well as both energizing and soothing the body of any aches that they are feeling. Certainly by using essential oils during a massage will help increase the healing and calming effect that the person is feeling. However any massage carried out using essential oils must also include a carrier oil to help prevent irritation and skin reactions on the person being treated. Such carrier oils that are used to help dilute the essential oils are avocado oil, olive oil, sunflower oil, wheat germ oil, almond oil, soya oil and hazelnut oil.

About The Author

Kerris Samson a work from home mum who has carried out extensive research in all forms of alternative medicines, treatments and therapies over the last year. She has now set up a site dealing with all aspects of baths and if you would like to learn more please visit http://www.bath.letsgetpampered.com.

Maintaining Healthy Liver Is Essential For The Body

The liver is one of the most important human organs, and any substance that enters the body - either through the skin or digestive track - affecting or being affected by the liver. From this perspective, is essential for health to maintain a clean and healthy liver.

The liver is located in the so-called liver lodge, below the diaphragm and is protected by casing cartilaginous ribs. Being both a gland and an organ, the liver is the largest organ / gland in the body, its size is different in women than in men - women leaver measure about 1.5 kg and men liver about 1.8 kg.

The liver fulfills over 500 functions in the body and is capable of regeneration and recovery when cells are shortly affected by an injury or illness. The liver consists of two unequal lobes. The left one is larger and has attached two other smaller lobes - the quadrate and caudate. Each lobe is composed of thousands of units called lobules, which pass through the center of the blood capillaries that lead out of the liver to the hepatic vein.

Liver function

For a better understanding of the role of liver in the body there are presented four basic functions:

1. Liver cells secrete bile continuously, a viscous, bitter yellow-brown liquid. Bile, or gall, as popularly called, contains the necessary minerals in lipid digestion in the small intestine. Trough the intrahepatic biliary channels, the ball reaches the liver channel and, hence, the bile duct. Without the ball, about 40% of fat in the diet we receive would be eliminated in the faeces, and vitamins A, D, E and K would not be absorbed by the body.

2. The liver helps to distribute and store nutrients from food - the liver is the one which converts excess carbohydrates and proteins into fatty acids and triglycerides that are transported and stored in adipose tissue. Glucose reaching in blood after eating is converted by the liver into glycogen (energy storage) through a process called glicogenosis. When blood glucose level decreases, the liver is that who turns glycogen into glucose, thus providing extra energy for body.

3. The liver has a critical role in lipid metabolism, namely: oxidation of triglycerides for energy, vitamin B activation and conversion of phosphate deposits necessary for the proper functioning of the body, inositol and lecithin synthesis - conversion of cholesterol into bile salts and protein production necessary for blood clotting.

4. The liver filters toxins from the blood - all the accumulated toxins from the body, either through diet or because of pollution, once are reaching the liver, are detoxified, metabolized, selected and eliminated by biliary secretion.

Risk factors for unhealthy liver

Precisely because of these many and varied functions that fulfills in the body, the liver is one of the most exposed organ to harmful factors. Although it has an amazing capacity of regeneration, we should not rely on it being known that the liver may undergo irreversible changes when is exposed to harmful environmental factors, binge eating, drugs or alcohol abuse. With over seventy thousand different chemicals in the food chain, periodic cleaning is imperative to maintain a healthy liver, allowing it to perform its functions properly and efficiently in the body.

Among the threats that endanger the health of the liver include poor water quality, unbalanced diets, pollution, drugs or alcohol, infectious disease or stress. If some of them such as eating or drinking can be controlled, factors such as pollution, stress or water quality does not depend on us. In these circumstances it becomes imperative to prevent unhealthy liver by using natural remedies, totally harmless.

Amino acids found in Liver Aid CaliVita, especially methionine, neutralizes toxic metabolites in the body (e.g. free radicals), and thus ensure proper functioning of the hepatic cells. Free radicals are also neutralized by L-cysteine, co-administered with other antioxidants (e.g. selenium). L-cysteine ​​protects liver cells from harmful action of radiation, increases the ability of the liver and brain protection against harmful action of alcohol and cigarette smoke. Associated with Arginine it provides the function of detoxification. Arginine and Ornithine helps eliminate ammonia formed in the body. Arginine and ornithine has hepatoprotective action that is essential today, when the environment is increasingly polluted, when people use drugs without thinking of their side effects, when the number of people who consume alcohol always increases ….

Chromium and Carnitine, LiverAid product components, through their lipolytic action, ensure the normal and healthy metabolic processes in the liver. Consuming regularly this product will keep the modern man to normal health. It is recommended both in the prevention of liver disease, as well as in the drug treatment, simultaneously or alternately, in the case of chronic liver disease.

Authors Resource Box

Stefania write blog articles for Reteta Naturista where you can find Liver Aid CaliVita supplements http://www.retetanaturista.ro/suplimente-naturale/liveraid.html at lowest prices online. If you are from Germany and want to buy Liver Aid http://www.biovitamineshop.de/liveraid.html try our biovitamin shop.

Article Source : Maintaining Healthy Liver Is Essential For The Body

Author : Stefania

Some Essential Bone Cancer Prevention Tips

Bone cancer may be primary or secondary in nature. If the origination of cancer is in the bone, it is referred to as primary bone cancer. If it will spread to the body from other body parts, it is known as secondary bone cancer. Some examples of primary bone cancer are histiocytoma, sarcoma and Osteosarcoma. Undoubtedly, there are some useful tips to prevent bone cancer. One of them is the awareness of the risk factors. It was suggested by a study that if fluorinated water is consumed by men, they are at a high risk of developing bone cancer. However, girls were not affected by the intake of fluorinated water. Therefore, a person must be aware of the conditions which increase the risk of bone cancer. Given below are few of them:

1. The risk of bone cancer is raised by Radiation therapy

2. Paget’s disease

3. Genetic conditions such as Li-Fraumeni syndrome

4. Renoblastoma

5. Children who are born with umbilical hernia

6. Rothmund- Thompson is also a very rare syndrome that is found in kids. Stunted growth is caused and the risk of Osteosarcoma is raised.

Some useful tips to prevent bone cancer are given below

1. People should have an awareness of their genes. They must find out a relative in their bloodline who has been diagnosed with this condition in the past.

2. One should stay away from lifestyle habits that are negative. The risk of stress and smoking is raised due to this. The intake of any form of tobacco increases the risk of developing cancer manifold.

3. Nutrition and diet play a very important role in the prevention of bone cancer. A check must be kept on the intake of calories. A person must stick to a diet that is low-fat. It is concluded by studies that if vegetables and fruits are included in the diet, there is a low risk for developing cancer. The intake of red meat and saturated fat must also be reduced.

4. Yoga and physical exercise are very effective in curing various medical disorders. The blood circulation is improved and the growth of cancer is limited.

5. Cancer must be diagnosed before metastasis. Experts must be consulted for detection and screening the condition before it will spread.

6. One can also follow some herbal tips for preventing bone cancer. The use of ginseng and turmeric must be incorporated in preparing food. There is a compound known as cur cumin which is present in turmeric. Various properties for fighting cancer are present in it.

Authors Resource Box

The author has given good information in this article about some essential tips to prevent bone cancer. You can also read about types of treatment for bone cancer http://www.onlymyhealth.com/types-treatment-bone-cancer-1295388770 at Onlymyhealth.

Article Source : Some Essential Bone Cancer Prevention Tips

Author : Vanni