Healthy Food Menu For Every Day

Healthy Food Menu - Healthy Menu is a menu each day containing plant materials and natural fiber such as vegetables, fruits and some other foods that contain them. Indeed, some of you may assume all the same food and every food that we eat is definitely a healthy diet. If you think like that you are very wrong, because a healthy diet is a way to cultivate hygienic food, clean and contain some content of vegetable and fiber - a natural fiber that is needed for our body. Well, to find out what foods are healthy and suitable for consumption more fully consider some healthy foods below.

Healthy Food Menu For Every Day
Here are some healthy diet you can consume each day:

• Green Vegetables: Greens is quite important, because it contains a variety of vitamins needed by the body such as vitamins A and C as well as nutrients and folate.
• Seafood: Food is one of the foods that are rich in protein which is very good for the development of children - children. In addition, seafood also contains omega-3 which is one of the best foods for the brain.

Drinking milk every morning. By drinking milk every morning before the move, to maintain stamina and strengthen your bones because of all dairy products contain calcium are good for bones.
Eggs. As well as seafood, eggs are also rich in protein can help strengthen the muscles - your muscles and help the growth of healthy hair.
Fruit - fruit. This is one food that is also quite important because each fruit - fruit always contains natural nutrients and nutrients that our body needs.

Sitting A long Time Every Day be Deadly

Sitting A long Time Every Day be Deadly | Are you an officer man that always spent your time in the seat? if your answer is "yes" you must be careful. The latest research shows, the peoples that spent their time by sitting about 11 hours or more, have 40 risk % to die in 2 or 3 year after. regardless of whether you are physically active or not.

As published in the journal Archives of Internal Medicine on March 26, researchers from Australia delivered a serious threat of lifestyle is less active or sedentary. They analyzed data on more than 222 000 people aged 45 years or older. The study results indicate, the risk of death of person tends to jump when the time by sitting for 11 hours every day. This risk is 15 percent higher when compared with those who sit less than 4 hours per day.

"The evident to bad effect of sit dawn for along time toward health condition have appear for some years." said researcher, Hidde van der Ploeg a senior researcher from university of Sydney.

In his study, researchers also found that as many as 62 percent of study participants claimed to have excessive weight gain or obesity. Meanwhile, nearly 87 percent said they were in good health, and another quarter said it spent at least 8 hours to sit down every day.

Van der Ploeg to explain, those who sit for too long will increase the risk of death to double within the next three years than those who rarely sit down or active life style. Whereas among adults who are inactive and sitting too long, one-third greater risk of dying than those who rarely sit down.

Of the study also revealed, participants on average spend 90 percent of his free time to sit down, and less than 50 percent met the recommendations of the World Health Organization (WHO) to conduct physical activity for 150 minutes each week. Therefore, Van der Ploeg advised office workers to be more active lifestyle.

"Find ways to change the habit of sitting for too long. Try to stand or walk more if possible,"

he said.

Van der Ploeg recognize the limitations of these findings. He asserted that the findings do not prove a causal relationship and saying it needs further studies to replicate these findings and focus more on the sit influence on the development of conditions such as diabetes, cancer and heart disease.

"All of this in the future research will inform us about the proper relationship between sitting and health conditions, which will ultimately result in public health recommendations, as we already have, such as for physical activity,"

he concluded.

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