Here are five things you should know about your kids and milk

Here are five things you should know about your kids and milk:

1. They need to drink more. Milk contains nine essential nutrients and vitamins, including protein, vitamins A, D, and B12, calcium, potassium, phosphorus, riboflavin, niacin, zinc, and magnesium. Children who drink milk tend to have "superior" overall nutrient intakes compared with children who dont drink milk, according to a study released last year by researchers at Environ International Corp., the University of Vermont, and the National Dairy Council. Yet only a third to a half of American children and adolescent boys consume the government-recommended number of dairy servings, and fewer than one in five adolescent girls meets the recommendation. Adolescents should drink three 8-ounce glasses of reduced-fat or skim milk (or equivalent products, such as yogurt) daily.


2. Many parents dont know whether their kids to drink whole milk, 2 percent, 1 percent, or fat-free. The American Academy of Pediatrics has long recommended whole milk, usually 3.5 percent to 4 percent fat, for children up to age 2 because saturated fats are needed for brain development. "Eighty percent of brain development occurs in the first two years of life, so you want the fat at that point," says Frank R. Greer, a professor of pediatrics at the University of Wisconsin School of Medicine and Public Health and chairman of the AAPs nutrition committee.

For kids over the age of 2, its best to serve reduced-fat milk (either 1 or 2 percent). "Thats primarily because kids get lots of fat in their diets. And milk, though it has lots of nice nutrients in it, you dont need as a source of fat," Greer says.

3. Not all toddlers should drink whole milk. Because obesity is a risk factor for heart disease and often is accompanied by cholesterol problems, the pediatrics academy now recommends low-fat milk (no more than 2 percent fat) for 1-year-olds for whom weight or obesity is a concern, Greer says. That new advice is aimed at 1-year-olds who are already overweight, have overweight parents, or have a family history of heart problems. Very young children are increasingly getting fats from sources other than milk.

Obesity is a serious health concern for children and adolescents, according to the Centers for Disease Control and Prevention. The level of obesity among children aged 6 to 11 more than doubled in the past 20 years, going from 6.5 percent in 1980 to 17 percent in 2006. The rate among 12- to 19-year-olds more than tripled, increasing from 5 percent to 17 percent; for children aged 2 to 5 years, it increased from 5 percent to 12.4 percent.

4. Drinking flavored milk isnt all bad. Limiting children and teens access to flavored milk may only lead to the undesirable effect of cutting nutrient intake. Flavored milk is better than none at all, even though it has more sugar and slightly higher calorie content than unflavored milk. Its a nutrient-rich package providing the same nine essential nutrients as plain milk. Each 8-ounce serving of milk—plain or flavored—provides 300 mg of calcium, which is a fourth of the daily calcium requirement for children. While flavored milk contains both natural and added sugars (nearly half of the sugar in flavored milk is naturally present in the milk), it contains less added sugar than other beverages that kids drink, such as carbonated soft drinks. On average, according to the CDC, an 8-ounce low-fat (or 1 percent) flavored milk contains 158 calories, while low-fat plain milk contains 105. A 12-ounce servicing of apple juice, by comparison, contains 192 calories, and 12 ounces of lemon-lime soda contains 148 calories, without the nutrients in milk.

5. Even lactose-intolerant kids may be able to stomach some milk or dairy products. The AAP advises parents to not give up on feeding dairy products to lactose-intolerant children and teens. The reason: The calcium in these foods is important for bone health, and dairy products also contain other nutrients important for growth.

Roughly 20 percent of U.S. children have some degree of intolerance to lactose, the sugar naturally found in milk. Yet lactose intolerance is often mild enough that affected kids can consume at least some milk and dairy products. Also, yogurt and cheese contain less lactose per serving than milk. "If your child is going to have a lactose-intolerance problem, its usually identified as a problem in the first five years," Greer says. Certain ethnic and racial groups are more likely to suffer from the condition, including blacks, Hispanics and some Asians, he adds.

: http://health.usnews.com/health-news/family-health/childrens-health/articles/2009/03/20/5-nutrition-facts-about-milk-and-healthy-kids

Five Have Stomach Slender Arms

Almost all women slim stomach ached. In fact, often are willing to do special treatment to get rid of unhealthy fat in the abdomen.

Having a slim stomach is actually not that difficult. Try to discipline yourself through a simple exercise to train the abdominal muscles, as she snacked on a number of foods that help speed up the fat melt.

Here are five of them:


Blueberry
University of Michigan study shows, groups of rats fed a diet containing blueberry consistently for three months of abdominal fat decreased significantly.

In further analysis, blueberry diet also decreased levels of triglycerides and stimulates an increase in insulin sensitivity. This means, delicious fruit with anti-inflammatory compounds may also help fight heart disease and type 2 diabetes.

Grapefruit
One study found that obese adults who ate half a category of grapefruit or grapefruit juice four ounces three times a day before eating, lost weight and waist circumference significantly.

This may be due to high water levels that induced a sense of early satiety, which automatically makes them reduce the size of the meal. It also has diuretic properties that help remove unwanted water mass of the body.

Walnuts
Is one of the best sources of omega 3 fatty acids. Not only has anti-inflammatory properties, which contained fatty acid compounds are also effective in helping to regulate the stress hormones.

Increased stress hormones cause the body to store more fat, especially in the abdominal area. A diet rich in omega 3 fatty acids may help prevent an increase in cortisol levels, thereby reducing the potential for fat storage in the abdomen.

Greek Yogurt
A diet rich in dairy food products turned out to effectively support the decay of body fat, especially in the middle. This is important given the role of calcium in regulating how fat is stored and broken body.

Dairy products are also rich in amino acid arginine, which helps the decay of fat while increasing muscle mass. So be sure to include dairy products in your diet. Only, make sure the proper choice of low fat dairy products like yogurt are also Greeks effectively creates the effect of full longer.

Paprika
A source of vitamin C, which effectively normalize levels of stress hormones or cortisol. Levels of stress hormones that control will help combat abdominal fat storage. If you do not like peppers, you can replace it with another source of vitamin C such as oranges, strawberries, and kiwi.

Strange Diets Are Popular In The Five Countries

Much effort a person to lose weight, ranging from a strict diet, hard exercise, diet pill to perform liposuction. Some countries in the world even have a strange and unusual to lose weight.

Following 7 ways weirdest people in the world do you lose weight:

1. Japan: blue glasses

In Japan, the glasses can not only be used as eye protection from the sun, but also can be used to lose weight. Glasses of blue glass and used when going to eat.

The blue color will make the food look dull, thus reducing excessive appetite naturally. So that helps you prevent obesity caused by eating large portions.

2. East Asia: Soap diet

Soap is made ​​from seaweed species Aoqili are believed to reduce body fat by 20 percent. Its use simply by using soap when bathing.

Soap diet also contains fatty tissues of animals, salt, fatty acids of coconut oil, seaweed powder and aloe vera gel which further research did not contribute significantly to weight loss efforts.

3. China: Diet roundworm eggs

When everyone gives to pet vaccines against roundworms, girls in Xiamen, China reportedly been eating roundworm eggs to lose weight.

The reason is that the worm eggs hatch in the stomach, so the weight will not increase despite eating normal portions and not exercising. But it is known to have serious side effects.

In addition to causing anorexia, roundworm infection can also lead to other serious diseases such as respiratory problems, pneumonia and an enlarged liver or spleen.

4. India: Diet sunshine

In India, some people believe that by spending a lot of time with the move in the morning sunshine can strengthen ones spiritual level and prevent overeating.

But according to reports in India in the 1990s alone, the way this diet has been the reason for some cases of death due to efforts to lose weight.

5. South Korea: Rol face slimming

Country South Korea has been known as a country whose population aspires to beauty. The South Korean women want a slim body and a face that a V-shaped or tapered.

So that the face is not chubby, South Korean woman uses a face slimming roller to give you a massage on your face and melt the fat that accumulates on the cheek.

6. Mexico: Ring magnetic diet

According to the ad in Mexico, magnetic rings diet promises rapid weight loss just by wearing the ring on a different finger every day to target problem areas of fat accumulation are different. The rings are believed to lose weight more than 30 pounds in three weeks.

7. Korea and China: Tonic infant mice

Tonic baby rat is a traditional health drink from China and Korea are believed to cure all diseases, including obesity. The researchers could not determine how the animal carcasses may provide health benefits in the form of drinks, but many people believe it.