Facts About Hops Alcohol and Your Beer Belly

The relationship between beer consumption and belly fat has been noticed since centuries. Yet, our modern doctors and nutritionists are still regarding alcoholic beverages as ordinary foods and sources of calories. Alcohol’s calorie content is, in fact the only visible tip of the iceberg. Relaying solely on calorie charts used in cutting-edge calorie-counter softwares and websites to evaluate the effect of wine, beer or hard liquors on belly fat syndrome, is not a sufficient option.
Actually, brewski hinders your body’s ability to burn fat in several ways:

Alcohol is a source of unwanted empty calories:

Each gram of Ethanol, aka Alcohol, contains seven calories; these are called empty calories, which means that your body doesn’t burn any calorie while “digesting” alcohol.
This being said, a single small beer contains 150 empty calories, this is roughly the equivalent of 15 min of jogging. Remember! The calorific effect is only the visible part of our iceberg.

Alcohol can hamper dramatically fat oxidation process:

Human body uses stored fat as a primarily source of fuel, especially during sleep and mild physical activities. However, whenever ethanol is available, it is rapidity converted to Acetaldehyde then eventually to Acetate. The body shut down fat oxidation and starts using Acetate as its primarily fuel. Some studies have shown that a dose as small as two shots of vodka, is able to shut down the whole body oxidation by 73% for several hours!

Alcohol intake leads to androgen deficiency in men

Acetylaldehyde, a product of alcohol metabolism, affects interstitial cells of Leydig by lowering considerably their ability to produce testosterone; a highly important hormone for gaining muscles, losing fat and male reproductive health. Alcohol also affects testosterone level in a different approach; it does this by hindering the P450 liver enzymes’ normal functions. The liver ceases breaking down estrogen molecules which increases estrogen levels in blood stream, theore lowering testosterone level. If you are yearning to ditch that fat tummy for ever, try to cut-down or avoid completely alcohol consumption.

Hops: a “wicked and pernicious weed” in your beer

If you are a crazy beer lover like I was, you must be certainly acquainted with the wonderful relaxing effect of hops. As soon as I would sip my first beer, all tensions and jitters would vaporize completely in a matter of seconds. Hops, also known as Humulus lupulus, is a powerful herb against anxiety, it has also a strong sedative effect. Lots of home fires, SPA home drowning accidents and other types of such misfortunes are caused solely by the sedative effect of this beer additive.
Hops has also another catastrophic drawback; its effect on testosterone is even worse than alcohol itself. It is considered, the most potent anti-testosterone consumed plant par excellence. Due to its high phytoestrogen content, and just by its olfactory propriety, hops was known to cause menstrual cramps, as well as irregularities in the menstrual cycles of women working in hops field. In men it affects testosterone production, libido, fat gut and man boobs.
For that matter, hops was dubbed “wicked and pernicious weed” and was banned for a period of time in England during the 16th century. Today, hops is mainly used as a beer additive and also as a main ingredient of breast enlargement pills.
Not only both alcohol and hops cause androgen deficiency in men but they are also strong appetizers and lead to overeating. I’m sorry to say this, but I have to say it: I really think any man whose wish is to ditch his beer belly, and by the way increase his virility, should stop consuming beer altogether.
_http://only-healthy-ideas.blogspot.com/2011/10/facts-about-hops-alcohol-and-your-beer.html?utm_source=BP_recent

7 Facts about the disgusting public pool

7 Facts about the disgusting public pool - Swimming is actually healthy. But there are many disgusting facts about a public pool that makes the desire to swim so lost! What is it? Listen more, as reported by Medical Daily following.

Stool

According to the Centers for Disease Control (CDC), swimmers contributed to the cause of feces in public pools as much as 0.14 grams after 15 minutes into the pond. Moreover, in the year 2010, one in eight public swimming pool so dirty and finally got the warning to be closed immediately.

Bacteria E. Coli

CDC also conducts research that proves that as many as 161 in Atlanta pool contains E. Coli - bacteria associated with feces. To minimize bacterial contamination, the CDC recommends that visitors pool bath with soap before swimming.

RWI

RWI is a recreational water illness is caused by germs spread by swallowing contaminated water. According to the CDC, cases of RWI has increased over the last 20 years. One of the common symptoms of RWI is diarrhea.

Cryptosporidium

Cryptosporidium or Crypto is a parasite that causes diarrhea. This parasite can live even in the pool that have been given chlorine. So in most pools were clean, you still risk of this parasitic infection.

Giardia

Just as Crypto, Giardia parasites that cause diarrhea are also included. Giardia was found in water, soil, and contaminated food. Giardia any longer lifetimes and quite resistant to chlorine. The bad news, Giardia can be spread through water in public pools, from animals to humans, and to fellow human beings.

Urine

One in five American adults claim to like to pee in the pool. Indeed disgusting, but the habit was clearly not healthy. Urine in the swimming pool chlorine weaken performance in killing germs. So that the risk of developing the disease swimmers.

Chlorine

Chlorine is used to kill bacteria in swimming pools. However, if the smell is so strong aroma, its not a good sign. Because high-quality chlorine should not spread the scent is too strong.

In order to maintain cleanliness and hygiene when in a public pool, you should shower with soap before and after swimming, do not pee in the pool, and do not swallow the pool water.

Pineapple Nutrition Facts

Pineapple nutrition facts - Pineapple, Ananas comosus, Bromeliaceae family joined in, and became one of the fruits that have a compound that is essential for health, the enzyme bromelain. Pineapple nutrition facts are one of the subjects of expert experiment t o get information of pineapple.

Pineapple Nutrition Facts

Pineapple Nutrition Facts

Table of Pineapple Nutrition Facts

Bromelain is a combination of enzymes that are proven to reduce inflammation and reduce swelling of certain types. This enzyme prevents the production of kinins that form during inflammation. In human clinical trials, bromelain significantly demonstrated anti-inflammatory effects, reducing swelling in inflammatory conditions such as acute sinusitis, sore throat, rheumatism and gout, and speeding recovery from injury or surgery. To maximize the anti-inflammatory effects of bromelain, the pineapple should be eaten in between meals or contain enzymes will be used to digest food.

Pineapple nutrition facts  incredible source of the mineral manganese, which is an essential cofactor of several enzymes important in energy production and antioxidant defense form.

Benefits of Pineapple Nutrition Facts

Benefits of Pineapple Nutrition Facts

Health Benefits of Pineapple Nutrition Facts 

In addition to manganese, pineapple is a source that contains lots of vitamin C and a source of vitamin B1, copper, dietary fiber and vitamin B6. Among the various benefits of vitamin B1, vitamin it has the ability to increase blood circulation and provide a greater supply of oxygen to the blood cells. In addition, vitamin B1 is known to help metabolize carbohydrates right, so it is important to get good digestion.

pineapple fruit shop

 Pineapple Fruit Shop

pineapple harvest

 Pineapple Harvest to Get Pineapple Nutrition Facts

Pineapple nutrition facts are very diverse and very beneficial for our bodies. There are various studies on pineapple nutrition facts done a lot to know the pineapple nutrition facts for our health. Pineapple nutrition facts are one of the subjects of expert experiment t o get information of pineapple.

5 Facts about Chocolate not Reveal

5 Facts about Chocolate not Reveal | On average, women must like chocolate. Either love the comfortable effect caused, or because it is indeed addictive. If you are a fan of chocolate, the following five facts may be useful to you.

5 Facts about Chocolate not Reveal

1. Improve energy during exercise
You do not need to consume sports drinks or protein shakes a lot of energy booster is provided for during exercise. A study published in the journal Applied Physiology, Nutrition, and Metabolism, comparing the effects of sports drinks with milk chocolate on the endurance athlete to recover after a series of sessions bike sprints, followed by endurance exercise bike for the next day.

Apparently, milk chocolate can relieve muscle soreness after a session of sprints as effective as sports drinks, and provide energy for the athlete to perform endurance session the next day.

2. Menstruation does not cause your chocolate cravings

"Chocolate is socially considered a comfort food, and people crave comfort food when feeling uncomfortable," said Annmarie Kostyk, chocolate experts from the Professional School of Chocolate Arts, Ecole Chocolat, in Canada.

3. Not for retaining sleepiness
The statement that chocolate contains caffeine that often lead to misunderstanding, according to Kostyk. Therefore, the caffeine content of chocolate is very small. Dark chocolate (dark chocolate) as much as 28 grams contains about 20 mg of caffeine, while 28 grams of milk chocolate contains about 5 mg of caffeine. This amount is equal to 226 ml of decaf coffee (without caffeine). Compare with a cup of coffee contains about 100 mg of caffeine, even a cup of tea contains 50 mg caffeine.

4. Contain flavonoids
Flavonoids are a type of fitokemikal, which is naturally found in chocolate. By Giana Angelo, PhD, a researcher who specializes in the field of micronutrient research at the Linus Pauling Institute, Oregon State University, because of its unique chemical structure, flavonoids can promote antioxidant effects, anti-inflammatory and protective cells. Eating foods rich in flavonoids is said to reduce the risk of heart disease. But to obtain these benefits, choose dark chocolate. The average dark chocolate contains about 60 percent cocoa, and contains 536 mg of flavonoids per 40 g serving. Consumption of 80 milligrams of flavonoids a day can lower blood pressure.

5. Not bad for teeth
There are many who think chocolate can cause cavities. In fact, the reality is quite the contrary. Theobromine, the organic molecules found in cocoa, may help strengthen tooth enamel, according to research from Tulane University. Unfortunately, not very useful theobromine in chocolate bars, because the content of sugar and milk will neutralize the benefits to teeth.

Laser Hair Removal Facts for First Timers

Knowledge is power. And when it comes to consumerist activities, knowledge is what will help you make a good decision. Sure, there are times when you can pretty much judge the value of a product or service just by first sight. But there is certainly something more satisfying about being sure of what you are getting out of your investment. If you are looking to get some of those unwanted facial and body hair out, you have to research options, especially laser hair removal. And while at it, you should also acquire some insight into laser hair removal facts that would help you decide on whether or not it is suited for you.

To help you out on this particular endeavor, here are some interesting thoughts on laser hair removal.

What is it? It is a procedure that makes use of different light concentrations in order to target the hair shaft and kill the root without damaging the surrounding areas. It mainly overstimulates melanin, which is largely responsible for the growth and health of hair, so that it fails to protect and encourage them from growing in specific parts of the body. Given this, it is expected for the treatment to be selectively effective for people of different colors. Since fair skinned people are more likely to react fast to light exposure than those of darker tones, they are mostly the ones who benefit from the process more.

How much does it cost? It all really depends on a number of things. First, theres the size of the area involved. And then, theres the equipment being used. If the target body surface is large, then it will take longer to treat; thereby, demanding more pay. And if there are specific machinery demands, that would also add to the bulk of your financial burden. Moreover, riskiness also plays a huge factor in how you much you will expend for a laser hair treatment, on top of the work that needs to be done. Obviously, its more difficult and dangerous to work on your private areas than your arms or neck, so the former asks for a bigger payload. Lastly, the level of expertise applied will also be factored into the pricing. If you are going to be attended to by licensed and extensively trained dermatologists, then you are bound to spend for premium services.

What are its benefits? Well, for starters, there is that minimization of pain. Unlike other alternatives like waxing and electrolysis, with laser hair removal, you only get to subject yourself to snap-like discomfort, which goes down after the procedure. Theres no down time to worry about. And you also get the satisfaction of a semi-permanent hair removal outcome, which you will not experience from other choices.

Why would it be a better option? Well, for starters, it is safe and effective. With it, you dont run the risk of damaging your skin or having any wounds. In addition, you also get to minimize your expenditure and visits to the clinic. Experts say that you only need to have 5 to 8 sessions before you get the exact results you want.

If these do not give you all the laser hair removal facts you seek, you could pick up more details with additional research. Just remember to never settle for anything less than what you would have wanted.

Article Source: EzineArticles

5 Fitness Facts the Experts Dont Tell You

Youve read the various fitness tips in various health magazines and seen the plethora of articles on the Internet that try to tell you exactly what to do to get your body in perfect shape. But can you believe all of them? The answer to that question is unfortunately... "No." Read on to learn more about some popular "fitness facts" you have probably heard about... and the truth behind them.


1) There is no "perfect" diet plan.

Thats right-everyones body is different, therefore everyone is going to lose weight differently. This depends in their size, age, gender, level and amount of physical activity, medical conditions and the list goes on. Dont always believe that the various diets you hear about are going to work for you.

2) You can survive with less sleep.

Your body isnt going to fall apart if you go one or two days with an inadequate amount of sleep. Many fitness experts like to say that you must get "x" hours of sleep a night to lose weight. Sleep is still extremely important for this, but you dont necessarily need a perfect sleep schedule to do so. The key is to try getting a good nights sleep every night-but dont fret if you cant. You can still follow your diet the next day by using some self control.

3) More reps dont always mean better and faster toning.

High reps can actually do the opposite of what you want to your body. Fitness magazines like to stress doing tons of reps for better results. In reality, you should actually use heavier weights with lower reps to achieve your goals in a timely manner.

4) Diet is equally as important as exercise.

Many people think that they can exercise excessively and then eat whatever they want. If you have this mentality... think again! You can do everything right in the gym and not get any of the results you want because of the way you eat. If you have a hard time with this, keep better track of your diet by keeping a food journal. This will help you determine what changes you need to make in your eating habits. There are plenty of food and exercise trackers online that will even tell you how many calories and nutrients youre eating.

5) Genetics actually do count.

Everyone hates to believe this, but its true. Some people have it easier than others when it comes to losing weight or gaining muscle. Dont be discouraged-you can outsmart your genetics but it may take longer than others. Just be patient and keep working at it!

There you have it... five of the most important fitness facts that most experts dont place nearly enough emphasis on. Hopefully you feel more encouraged to exercise and eat healthy now.

Article by : Emmy E Bill

Article Source : 5 Fitness Facts the Experts Dont Tell You

10 Facts on HIV AIDS

1. HIV (human immunodeficiency virus) infects cells of the immune system

Infection results in the progressive deterioration of the immune system, breaking down the bodys ability to fend off infections and diseases. AIDS (Acquired immune deficiency syndrome) refers to the most advanced stages of HIV infection, defined by the occurrence of any of more than 20 opportunistic infections or related cancers.

2. HIV can be transmitted in several ways

HIV can be transmitted through:

• Unprotected sexual intercourse (vaginal or anal) or oral sex with an infected person;
• Transfusions of contaminated blood;
• The sharing of contaminated needles, syringes or other sharp instruments;
• The transmission between a mother and her baby during pregnancy, childbirth and breastfeeding.

3. 34 million people live with HIV/AIDS worldwide

The vast majority are in low- and middle-income countries. An estimated 2.7 million people were newly infected with the virus in 2010.

4. HIV/AIDS is the world’s leading infectious killer

About 30 million people have died to date. An estimated 1.8 million people die every year from HIV/AIDS.

5. Combination antiretroviral therapy (ART) prevents the HIV virus from multiplying in the body

If the reproduction of the HIV virus stops, then the bodys immune cells are able to live longer and provide the body with protection from infections.

6. About 6.65 million HIV-positive people had access to ART in low- and middle-income countries at the end of 2010

This represents a 16-fold increase since 2003. Overall, the coverage of ART in low- and middle-income countries continued to increase and was 47% of the 14.2 million people eligible for treatment at the end of 2010.

7. An estimated 3.4 million children are living with HIV/AIDS

According to 2010 figures most of the children live in sub-Saharan Africa and were infected by their HIV-positive mothers during pregnancy, childbirth or breastfeeding. Almost 1100 children become newly infected with HIV each day. The number of children receiving ART increased from about 75 000 in 2005 to 456 000 in 2010.

8. Mother-to-child-transmission is almost entirely avoidable

However access to preventive interventions remains low in most low- and middle-income countries. But, progress has been made. In 2010, 48% of pregnant women living with HIV received the most effective regimens (as recommended by WHO) to prevent mother-to-child transmission of the virus.

9. HIV is the strongest risk factor for developing active TB disease

In 2010, more than 350 000 deaths from tuberculosis occurred among people living with HIV. That is one fifth of the estimated 1.8 million deaths from HIV in that year. The majority of people living with both HIV and TB reside in sub-Saharan Africa (about 82% of cases worldwide).

10. There are several ways to prevent HIV transmission

Key ways to prevent HIV transmission:

• Practice safe sexual behaviors such as using condoms;
• Get tested and treated for sexually transmitted infections, including HIV;
• Avoid injecting drugs, or if you do, always use new and disposable needles and syringes;
• Ensure that any blood or blood products that you might need are tested for HIV.

Source : http://www.who.int/features/factfiles/hiv/facts/en/index.html

Important Facts Your Kidney Health

Health for human | Healthy lifestyle is part of an effort to protect your kidneys. But without the routine examination of renal function is less than perfect efforts. The earlier determine the condition of the kidneys, the perfect double protection for your kidneys.

By 2015 there were an estimated 36 million people worldwide who died from kidney disease. Besides the threat of death, patients with chronic kidney disease (in the long term) will also be faced with consequences for dialysis (hemodialysis) 3-5 times a week for life. And if found early, treatment can be performed more quickly to prevent further kidney damage.

Early stages of chronic kidney disease is characterized by the escape of small amounts of albumin / protein in the urine or with a condition called microalbuminaria. Albumin is a molecule with a size large enough so that the kidney with a healthy condition will not be able to pass filter glomeruli. However, because of damage to sieve glomeruli, some albumin may escape and come out with urine. At this stage of kidney filtration function is still running normally, and if handled right kidney function can still be repaired.

When kidney damage continues, the proteins that pass through the sieve glomeruli will be more and more, to more than 300 mg per day. This condition is known as macroalbuminaria or proteinuria. Renal function at this stage begin to degenerate, and the body will begin to experience complications due to accumulation junk removed the rest of metabolism that fail.

Kidney damage takes place slowly over many years, and without any symptoms, so it is often detected too late or when kidney damage is detected at an advanced stage which required serious treatment such as hemodialysis or kidney transplant. Although hemodialysis and kidney transplant will help sufferers, but this treatment would affect quality of life, and cause side effects that are not small. Therefore prevention of renal impairment on a regular basis is essential.

under these healthy habits will also help to keep your kidneys healthy.

1. Maintaining a healthy body weight / ideal
2. Drinking water as needed
3. Reducing salt intake
4. Fission activity 30 minutes a day
5. Consuming healthy foods

By implementing a healthy lifestyle and regular monitoring of renal function, the more perfect double protection for your kidneys.