Breatharian Diet Extreme Diet With Sun

Some kind of diet is usually done by reducing the portion of food or only eat certain foods such as vegetables or fruit. But unlike Breatharian diet. Without food and water, Breatharian dieters only need exposure to sunlight.

Breatharian diet based on the principle inedia, who claimed that the food and water are not required to sustain life and that the human body can live well only with air, sunlight and prana (life force) alone.

In the United States, Breatharian Institute of America has promoted the concept of Breatharian diet for several years, focusing on spiritual concepts inedia or fasting.

But in practice, there are a lot of controversy. In the 90s, there is a follower of Europeans who died while trying to obey the rules of diet. Most of them are due to dehydration dam exacerbated by the lack of food intake.

Without eating the Breatharian how to live?

Most of the Breatharian claimed that there was no food at all necessary to stay alive. Many believe just water or herbal tea combined with exposure to sunlight, enough to keep them alive.

However, most people who claim to be living in a way Breatharian reluctant to be examined by a doctor or do testing to prove that they are completely healthy.

profit

If you do only one or two days, this diet method can be a good way to relieve stress. It can also help rid the body of toxins.

weakness

There is no medical evidence to support the idea that everyone can live more than a few days without food or water. Most people who openly claim to be Breatharian have died or failed to prove their claims.

Skincare In The Sun

Topical Green Tea: When green tea is applied topically after
sun exposure, research has shown that it reduces the degree of
sunburn as well as the extent of DNA damage.

Soak Up Some Sun: Exposing non-sunblocked skin to the sun
for 5–15 minutes three times a week supplies a healthy dose of
vitamin D. Do this especially during winter months if you have
dark skin.

Sun-Repair Snacks: Eat orange and dark green foods for their
beta-carotene, lutein, and zeaxanthin content, which can
protect against sun damage. Foods rich in vitamin E, such as green
leafy vegetables, help reduce redness caused by sun exposure.

Great Natural Sunscreens: Choose from reputable natural brands
that don’t use chemical sun filters, relying instead on the light-reflecting
mineral blocks that tint the skin slightly.

Faking It: Fake tan and tanning moisturizers have been associated with
DNA damage because of their active ingredient dihydroxyacetone (DHA).
Look for organic self-tanners.

White Tea Wonder: Richer even than green tea in antioxidants is white tea.
Research suggests it can prevent oxidative cell damage that causes wrinkles
and reduces immunity.