Blood Glucose To A1C Conversion Tool by ACCU CHEK

I like this tool so much Im going to post it again:

By the way, it works backwards too. You can either enter your blood glucose (and it will calculate your A1C), or you can enter your A1C (and it will calculate your blood glucose).

These are only estimates!
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Diet By Consuming Eggs

An eating schedule that is often forgotten is the breakfast. This activity is often overlooked simply because it had no reason, waking up late and so on. In fact, it is breakfast the most important meal schedule.

One healthy breakfast menu can be slimming at the same time is an egg. A study stated, breakfast eggs every morning to make someone satiety, thereby reducing appetite by 18 percent. This pattern makes a person lose weight easier, as quoted from page Times of India.

Previous studies show that eating eggs for breakfast can be a good way of diet lose excess weight over 65 percent, and feel more energetic than eating a diet of bread as a breakfast menu in the morning.

"Consumption of one egg or two eggs a day is very good for someone who is on a low calorie diet. No need to worry that the consumption of eggs will increase cholesterol levels in the blood. Consumption of one to two eggs a day will not lead to cholesterol problems, "said Mauria Luz Fernandez of the department of nutrition sciences at the University of Connecticut, USA.

Besides low in calories, eggs are rich in protein, vitamin D, vitamin B12, and selenium are beneficial to human health. Eggs are rich in amino acids that are critical to child development. Eggs also contain antioxidants that are beneficial to the eyes.

Beneficial nutrient content in eggs to prevent calcification of the bones, cancer, cardiac, immune problems, and mental disorders.



Source : http://www.detikpertama.com 

Preventing Cancer by Grape Seeds

Preventing Cancer by Grape Seeds - So far, people familiar with wine as a delicious and healthful fruit. Did you know, eating grapes while its seeds are much more nutritious because the content of antioxidants that can reduce risk of skin cancer?

Some people would think twice if asked to eat grapes with seeds at once. It might seem strange because during the person intentionally discard seeds. In fact, while being engrossed in enjoying, would feel uncomfortable if there are seeds that get caught. No wonder, people are looking for fruit wine with little or no seed.

From now on, throw it reluctantly. The reason, various studies reveal, in addition to antioxidant-rich, the wine was developed as potential anticancer natural remedies, especially reducing skin cell abnormalities due to exposure to sunlight. That is, such as skin and flesh, the seeds were abundant grape efficacious compounds.

Thats the conclusion of researchers from the University of Alabama, United States, against mice. In his research, a group of mice without hair is exposed to ultraviolet light (UV). Some were given additional food (extract) contain chemicals derived from the seeds of grapes (grape seed proanthocyanidins/GSPs), whereas other rats given regular diet without supplements.

Based on the observations and results of laboratory tests, mice given the extract additional GSPs enough to react positively and effectively inhibit the harmful effects of UV, which can trigger carcinogenic (cancer originator.) Tumors in the body of the mice were 78 percent smaller than those not given the grape seed extract.

Press the formation of estrogen

In a presentation delivered Dr. Santosh K Katiyar in an annual conference of the American Chemical Society, mentioned that GSPs have antioxidant active. As is known, UV light can inhibit the immune system and these problems can be avoided thanks to GSPs.

He recommends regular consumption of GSPs extract as a daily supplement to enhance immune from attack of free radicals as well as reduce risks and avoid the dangers of skin cancer.

Meanwhile, researchers Shiuan Chen PhD from the Beckman Research Institute of the City of Hope explained that the grape juice (with seeds) effectively suppress the growth of cancer cells by preventing the synthesis of the hormone estrogen plays a major role in the development of breast cancer.

Through lab tests, fruit juices and grape seed proved able to stop the production of the hormone estrogen in cells. Recent research using mice that planted tumor cells showed a tumor the size of mice given 0.5 ml of grape juice for five weeks only a third of which are not given the grape juice. Research last year showed that extracts of red wine (not white wine) contains compounds similar to those in grape juice and can suppress the formation of estrogen.

Choose a dark color

In the country I have found no formal studies, perhaps because our country is not a big wine producer and consumer. However, empirically, recognized the benefits of grape seed and fruit for health.

It was as disclosed Pudji Rahayu, developer of medicinal plants in Depok, West Java. It has long been his use of grape seed as a mixture of juice for immune-enhancing herbs.

"Do not a lot, just five to ten grains grapes when used as a mixture of fruits or other herbs. We suggest choosing a dark colored, like purple and blue, because more seeds. This method allows for the ability to chew it began to decrease, especially the elderly, "she said.

Even so, it should be noted that the consumption of wine with the skins of fruits and seeds can create irritation in patients with gastric disorders. Therefore, if your digestion, including sensitive, you should not eat when the stomach is empty. Train your digestion by eating them in limited quantities while watching the reaction.

So, from now of course theres no reason to refuse to eat grapes with skins and seeds because they are more useful and efficacious.

Breasts Can Big by Eating Tofu Tempeh

Breasts Can Big by Eating Tofu Tempeh - Having large breasts healthy and a dream of many women. Besides surgery, there are some natural ways that can enlarge breasts, one of which by eating soy products such as tofu and tempeh. But eat a normal portion because if excessive can trigger breast cancer.

Some foods can increase the levels of hormones such as estrogen and prolactin, which can directly increase the size and shape of the breast tissue. One of the foods that can increase the hormone is derived from soy products, such as tofu, tempeh and soy milk.

Tofu and tempeh have compounds such as genistein and daidzein are naturally present in soybeans and other legumes. This compound is part of a class of molecules called isoflavones, estrogen-like compounds which can affect the hormones in the human body.

National Institutes of Health (NIH) recognizes the use of soy as a food theoretically breast enlarger, but using it is based entirely in the theory and tradition, because there has been no scientific studies that prove this, as reported by Livestrong, Friday (12/09/2011).

Benefits of soy products

1. Helps maintain bone density, thereby reducing the risk of osteoporosis

2. Relieve the symptoms of menopause such as hot flashes (feeling hot or frequent overheating)

3. Help prevent some types of cervical cancer, breast cancer and other cancers, which are also found in men (when consumed in normal and not excessive).

Dangers of too much consumption of soy products

1. The study, funded by the National Cancer Institute in the 1990s showed that in large doses, soy can lead to increased risk of breast cancer. According to scientists, this is caused by an increase in the growth of milk ducts, which usually lead to developing breast cancer.

2. Can reduce the effectiveness of letrozole and tamoxifen, two popular treatments for breast cancer.

3. In large quantities, soy can also pose a risk to brain development and function of a baby boy.

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