Studies of the composition of eggs

Health for human | A report in the American Journal of Clinical Nutrition (AJCN) association between high egg consumption and all-cause mortality, the findings are not unusual that scientists can not provide an explanation. The researchers, Djoussé and Gaziano, analyzed data from the Physicians Health Study I followed the doctors of men over a period of 20 years. um eggs were identified hazards

In fact, healthy adults can continue to enjoy eggs as part of balanced diet, and the findings are not strong enough to advise people to change their diet. In epidemiological studies, does not show cause and effect, and there flaws in it. The researchers did not control a variety of factors including food intake and nutrients including saturated fat. In addition, egg consumers exhibited other lifestyle and dietary patterns associated with increased health risks. In an accompanying edtorial, Dr. Robert Eckel, vice chairman of the Committee on Cardiovascular and Metabolic Disease, commented "that this study is less detailed dietary information that may confound the interpretation, such as patterns of dietary intake of saturated fats and trans fats." Some people who eat eggs in large numbers often consume them with foods high in saturated fat.

In addition, scientists do not comment on the level of diabetes control. Poor diabetic control is associated with an increased risk of many chronic diseases that also effect mortality. Moreover, it is difficult to generalize these findings to the general population because the sample is based on male physicians who may behave completely different from the general population.

The most credible point of this study is the scientists show no association between egg consumption and cardiovascular risk. This is consistent with the last 30 years of comprehensive research that overwhelmingly shows that healthy adults can enjoy eggs without significantly impacting their risk of heart disease. American Heart Association (AHA) agree that the eggs according to heart-healthy guidelines when cholesterol from other sources is limited. Egg consumption was not significantly impact the LDL: HDL ratio, an indicator of the best known and scientifically to the risk of heart disease.

Healthy adults should continue to enjoy eggs to increase their intake of beneficial nutrients. One egg including the yolk has 13 essential vitamins and minerals, high quality protein, healthy unsaturated fats and antioxidants, for only 70 calories.

Diet By Consuming Eggs

An eating schedule that is often forgotten is the breakfast. This activity is often overlooked simply because it had no reason, waking up late and so on. In fact, it is breakfast the most important meal schedule.

One healthy breakfast menu can be slimming at the same time is an egg. A study stated, breakfast eggs every morning to make someone satiety, thereby reducing appetite by 18 percent. This pattern makes a person lose weight easier, as quoted from page Times of India.

Previous studies show that eating eggs for breakfast can be a good way of diet lose excess weight over 65 percent, and feel more energetic than eating a diet of bread as a breakfast menu in the morning.

"Consumption of one egg or two eggs a day is very good for someone who is on a low calorie diet. No need to worry that the consumption of eggs will increase cholesterol levels in the blood. Consumption of one to two eggs a day will not lead to cholesterol problems, "said Mauria Luz Fernandez of the department of nutrition sciences at the University of Connecticut, USA.

Besides low in calories, eggs are rich in protein, vitamin D, vitamin B12, and selenium are beneficial to human health. Eggs are rich in amino acids that are critical to child development. Eggs also contain antioxidants that are beneficial to the eyes.

Beneficial nutrient content in eggs to prevent calcification of the bones, cancer, cardiac, immune problems, and mental disorders.



Source : http://www.detikpertama.com 

Breakfast with Eggs Help Lose Weight

If you want to lose weight, it does not hurt if you start the day with an egg breakfast.

Most of the reviews on the impact study says eating eggs that eggs contain powerful ingredients that can help reduce the amount of calories. Not only breakfast, your body weight can come down if you eat eggs at lunch and dinner.

Boiled eggs, fried eggs, or scrambled eaten at breakfast makes one full longer than other foods breakfast. Surely this can greatly help those who are desperately trying to avoid the desire to snack crackers, cookies, or chocolate in the afternoon.

In a study revealed that the egg contains a special protein. Well protein is sometimes not easy to make a person hungry.

 Research shows there is a consistent effect of satiety and short-term energy intake. Two studies showed changes in appetite related gut hormones or hormone that regulates hunger and satiety. Well, those who eat eggs full effect is felt.

In long-term studies, they could prove an egg breakfast to lose weight significantly than those who eat breakfast cereals.Proved that an egg breakfast to lose several inches of waistline.

In a weight-loss diet, there are two other benefits to be gained. First, the control portion. Egg has about 78 calories calories per egg. With out the number of calories per egg then everyone who ate it to recognize how many calories you have consumed.

Second, the egg is one source of vitamin D. It is certainly useful for those who are overweight and at risk of developing diabetes and heart disease.

The eggs have an average protein levels high at 6.5 grams. The content has accounted for 13 percent of the daily requirement of adults.