List of Foods for Joint Pain

Joint pain is one disease that is caused by inflammation or inflammation that occurs in the joint that connects the bones. This inflammation occurs due to friction between the ends of the bones making up the joint. Joint pain usually attack at the age of 30 years and above which is a degenerative be getting worse over time.

Therefore joint pain should get treatment as soon as possible so as not to become more severe. Many natural substances such as food that is easy we can find to treat joint pain. Here are some list of foods for joint pain.

ginger

Ginger is well known as an anti-inflammatory drug that can cure inflammation, therefore ginger is very good for joint pain disorders.

pumpkin

Yellow color of pumpkin is a sign has a lot of antioxidants such as beta-carotene and beta-cryptoxanthin which can relieve inflammation in the joints and inflammation that occurs.

Berri fruit

Strawberries and blueberries contain antioxidants such as bioflavonoids that serves as quercetin and anthocyanidins which can reduce joint pain.

mushrooms

On the button mushrooms and shiitake has a function against inflammation in the body, so it is good to relieve joint pain.

green tea

The anti-oxidants in green tea helps in relieving joint pain.

olive oil

Olive oil contains polyphenols that combat inflammation in the joints.

salmon

Salmon is a source of omega-3 fatty acids are good for curing joint pain by reducing inflammation.

Thats some list of foods for joint pain that can to relieve joint pain that interferes with, good luck.