Drug Ulcer Disease Naturally

Ulcer disease is a disease caused by excess acid in the stomach which causes irritation / injury in the gastric mucous membrane. Acid in the stomach is needed to help grind and digest the food we eat. But if the production of excess acid in the stomach so that it causes heartburn. Ulcer disease can be caused by our unhealthy lifestyles and irregular as irregular eating, food too spicy and oily, smoke, drink coffee / alcohol, stress and even become one of the factors causing an ulcer.

Ulcer disease affects many people have high activity, so the lifestyle and irregular eating. Ulcer disease can be determined from the characteristics of the stomach was bloated, nausea to vomiting, midriff pain, frequent belching, feeling full quickly, and hungry.

There are several natural ingredients / herbs that can be used to heal the ulcer disease. In addition to getting a natural material that is also free of chemicals that can increase the emergence of new diseases caused by the use of chemicals. Here are tips Ulcer Disease Drugs Health Naturally.

1. Turmeric

Turmeric for ulcer drug, including the most well known natural remedy for treating the ulcer disease. curcumin and curcuminoids (the active ingredient of turmeric) as well as essential oils shown to have antioxidant effects, antibacterial, anti-inflammatory, and anticancer so either consumed as a medicine for ulcers and other health.

Usage: Take 2 segment turmeric, peeled, peeled and grated turmeric, add lukewarm water and squeeze to take out the juice. Drink twice a day, in the morning before eating and at night before bed.

2. Aloe vera

Aloe vera to ulcer drug, aloin content, aloin-emodin, resin, tannins and polysaccharides in aloe vera good for treating stomach ulcers. Other active substances identified as Aloctin Aloctin A and B. Aloctin A inhibits gastric acid and pepsin secretion when administered intravenously in mice. Another merit is that the content Aloin and Anthraquinone that can increase the production of prostaglandins. In addition, aloe vera has anti-inflammatory properties. Aloe vera gel contains Bradykinase, which is a source of inflammatory enzyme breaker, bradykinin.

Usage: Peel the skin and aloe vera to clean the mucus is reduced, Boil until cooked (boiling water). Serve by adding honey to lessen the bitter flavor or juice can also be used to add honey.

3. Plantain

Plantain for ulcer drug, on plantain contained substances that are antitukak peptic, a high content of pectin in bananas may protect against the effects of the gastric mucous membrane of stomach acid.

pengggunaan: choose bananas that are old and not yet ripe, dried banana by banana peel. cut into small chips by drying (not directly under Mathari, aerated enough), after dry powder can make mashed or blender. Take two tablespoons of banana powder, mix with honey, consumption twice a day morning and evening.

4. Green beans

Green beans for heartburn, content in pea could create a thick layer of the stomach and reduce acid levels in labung reduced, which usually causes the penyekit too banyakknya ulcer in the gastric acid content.

use: Clean the green beans, dried by sun-dried, roasted green beans until cooked and then mashed until smooth, Sendak Take a powdered green beans and mix with warm water and drink three times a day.

5. Goat milk

Goat milk for heartburn drugs, drinking 200 ml of goat milk with routine or when an ulcer attack. Goat milk is alkaline so as to neutralize excess stomach acid.

Thats Health article about a natural remedy for heartburn. Unruk Pregnant women are advised not to consume the above as it may result in less good for the fetus and should consult first with your medical doctor. Ulcer disease can be prevented with regular live lifestyle and a healthy diet and avoid stress, may be useful. 

Star Fruit

A.k.a. Carambola, Belimbing (Malaysia), Carambolier (French), Ma Fueng (Thailand), Fuang (Laos), Khe (Vietnam)

Becoming increasingly popular in Western markets, the star fruit is a pleasure both to the taste, and to the eye. Its mild, sweet, sub-acid flavor complements many commercial juice drinks, and the fruit is also often eaten out hand. When cut, slices of the fruit have a star shape, and often adorn salads and other dishes.

Description: A small and slow-growing tree to 20-30ft, the star fruit is best adapted in the warm tropics from sea level to 2000ft, but can be grown in unusual conditions in the subtropics, provided the plant is protected from extreme cold.

Hardiness: Older trees are more tolerant of frost. Growth stops below 55-60F, and adult trees can be killed at prolonged temperatures below 28F. Sunset Zones: 23-24, H1, H2 USDA: 10a-11

Growing Environment: Both hot, dry and cold winds can severely damage trees and fruit, so adequate windbreaks are suggested for ideal culture. Give the plant full sun, fertilize 4-5 times a year, and provide moderate water throughout the year. Heavy water during flowering may inhibit pollination and fruit production. Star fruits are susceptible to root rot under wet conditions, but they generally do well with moderate, year-round rainfall.

Propagation: Seedling trees usually fruit within 4-6 years, while grafted trees can fruit in under a year.

Uses: Fruits are generally eaten fresh, but occasionally used in desserts and juices as well.

Native Range: Origin unknown, but probably native to Malaysia, Indonesia and Southern China. The star fruit has never been located in the wild. It was domesticated throughout India and southeast Asia in prehistoric times, and was established in the American tropics 150 years ago. Commercial production of Star Fruit now occurs in Hawaii, and throughout tropical regions of the world.

How Lifestyle and Natural Supplements Can Improve Health

Billions of people across the world rely on modern medicine to maintain a healthy lifestyle. Over the past 200 years, significant technological advances have increased the average human lifespan from 40 years to 70 years. While many people are able to enjoy a longer life, there are signs that this process may be in reverse. While medicine has improved significantly, many people are choosing to lead sedentary and unhealthy lifestyles.

The leading cause of death in the United States used to be an infectious disease. With modern medicine, many of these diseases have been eliminated from the continent. However, the leading cause of death in many areas is now heart disease. These diseases are often caused by obesity, unhealthy diets, diabetes, and other metabolic disorders. While its important to consult a doctor for any serious health problem, there are many steps that individuals can take to improve their overall health and reduce the risk of disease.

Its essential to eat a diet rich in fruits, vegetables, and lean meats. Foods that are rich in carbohydrates should be avoided. This includes milkshakes, candy, cola, white bread, pasta, and foods containing sugar. In addition, its a good idea to foods that have been overly processed. Processed meats like hot dogs and sausage contain nitrates and nitrites. These have been shown to increase the risk of some types of colon cancer. In addition, processed foods containing partially hydrogenated oil have been shown to increase the risk of heart disease and diabetes. While the resources at a stem cell bank can be used to treat some diseases, its essential to maintain a healthy lifestyle.

There are many natural supplements that can be beneficial to ones health. High blood pressure can be treated using a combination of fish oil, magnesium, and hawthorn extract. Its possible to lose weight by taking a combination of green tea extract, resveratrol, and yohmibe. Many people who are experiencing depression take a drug like Prozac. Nature offers a healthier alternative: St. Johns Wort can act as an effective SSRI at alleviating the symptoms of depression.

Sedatives are the most addictive class of drugs. Sedatives include benzodiazepines, barbiturates, and z-drugs. All sedatives work by modulating the action of GABA, a neurotransmitter, in the human brain. Its often possible to replace these drugs with a natural alternative. There are several herbal extracts that have been shown to improve sleep and reduce anxiety. These include natural herbal remedies like lemon balm, relora, theanine, and magnesium.

Contact a doctor before taking any supplement or medication.

Beware of Formalin Food

Beware of Formalin Food - There are many frequently asked questions about the formaldehyde. Especially food what is often preserved with formalin, and then what is the danger of formalin.

Formalin is actually a name of a chemical substance consisting of a mixture of formaldehyde, methanol and water. Because it is widely used as a preservative of dead bodies. But lately often misused as a food preservative. For example, if we combine this formalin into a material such as fish meat, the formalin will be absorbed by the meat of fish with ease, then formalin will remove cells from the fish meat and replace it with a more rigid formaldehyde.

The result will be preserved meat or fish did survive for a long time, besides that the fish meat will not rot, because formaldehyde was capable of killing microbes or germs which are usually small role in the process of decay. Let us imagine if the meat was preserved with formalin before we eat, sad, of course very dangerous.

Meanwhile, when used to preserve corpses, obviously very helpful, because it was fast decaying corpse, using formalin, then the body can survive long enough. preserved corpse so what? In some cases the bodies are required to be tested like anatomy lab that uses the body as lab materials.

Because the durable power was incredible then misused as a food preservative, but the government has issued laws that prohibit the use of formalin in food. But in fact there are still many foods market using formalin circulating freely.

The effects of formalin

If you frequently eat foods that are preserved with formalin, it will over time can cause irritation to the stomach so the blood can cause vomiting, or diarrhea mixed with blood, urine or blood and could also potentially cause death. But this rarely happens, because it required a large dose of formalin.

The most common is chronic poisoning due to eating foods that are often preserved with formalin, is usually damaged kidneys or can cause cancer in the future. So be careful buying food and eating food. Should be wary of foods that use formaldehyde as a preservative.

The Benefits of Low Price Insurance

To protect and preserve ones health, low price insurance is required. as a result of the increasing prices of doctors skilled fees and hospital charges, there ought to be low price insurance accessible to everybody. U.S. government statistics show that quite forty million Americans dont have low price insurance. Health care costs ar apace and endlessly intensifying and lots of folks cannot even afford basic health care insurance.

Low price insurance ar programs that gives insurance policies at a way lower cost. Students, the fired and low-income families ar the most effective candidates for such low price insurance. These folks will make a choice from a listing of low price insurance policies that provide coverage at a tokenish value. These low price insurances provide low premiums compared to the opposite health insurance programs out there. In a number of these plans, the leader pays a part of the premium. its necessary that, though not costly, the set up ought to work the individuals desires. The low price insurance set up ought to conjointly provide protection against major sicknesses like cancer and polygenic disorder.

The disadvantage of low price insurance is that, due to the lower premium, there are less edges. The low price insurance generally offers basic coverage like paying the price of hospital, surgical, and medico bills. OR, diagnostic procedures, anesthesia, and laboratory expenses ar sometimes coated conjointly. However, people with low price insurance get only a few of the nice edges that ar offered by different insurance programs like surgical expenses together with the assistant surgeons skilled fee, auto service, blood transfusions, oxygen, prescription medications, and even prosthetic devices.

Student insurance may be a sort of low price insurance, that offers insurance to full time school students between the ages of seventeen to nineteen. The college man students should be registered in a minimum of 9 credits to quailfy for this sort of insurance. Graduate students may additionally apply for this sort of low price insurance program. These students ought to be registered in an exceedingly school or university thats recognized and commissioned by the state. Universities and colleges usually offer this type of student low cost health insurance so if college bound, check the coverage being offered because each universitys insurance policy is different. Other low cost health insurance providers can provide student health insurance also.

The most necessary advantage of this low price insurance program is that the price. an occasional premium is obtainable. its conjointly recognized albeit the coed transfers to a different university or school. the quality university student insurance program may be a low price insurance policy that prices less however has fewer edges. freelance individual policies price additional however provide far better coverage.

Article source : The Benefits of Low Price Health Insurance

Lose Weight After Birth With Healthy

Many women who want to get back to normal weight after childbirth, and many women who have difficulty in doing this health diet. Heavy exercise can be harmful to the health of women who just gave birth.

Postnatal diet may be more severe than normal women.
The following diet tips to lose weight after giving birth.

1. sport
Start light exercise such as stretching and gradually increase the weights and intensity. Better consult with your doctor about your exercise program.

2. healthy food
It usually takes a long time to restore the condition of the body, as long as the nutrition your body needs and you do not need to reduce the number of calories in your diet.

3. nurse
Breastfeeding helps you lose weight. In every day spent feeding 800 ml of milk and need 500 extra calories each per day. ASI is also necessary for healthy development of the baby.

4. exercise routine
After 2-3 months you can do regular exercise. But keep diingan no need to rush to lose weight, because it will drastically lose weight and is not good for health. Keep eating healthy foods and exercising regularly will give satisfactory results.

The most important thing in losing weight after giving birth should consult with your doctor or dietitian. This will help you in choosing the right foods and exercise.

Tips On How To Take Care Of Your Skin

Taking care of your skin has to do discipline. Skin care routine is necessary to take good care of your skin, you must follow the procedures with total determination. There are things you must do even when you have a skin care routine such as using appropriate make up remover, knowing your skin type, testing if the skin care product you bought is good for your skin, avoiding massaging your skin too hard.

However, If you really desire to have a beautiful skin, the following skin care procedures must be part of your daily activities.

1.Cleansing: The first thing that you do when it comes to skin care is cleansing. Cleansing is essential as it helps in getting rid of dust, pollutants, grease and extra oil from your skin. All you have to do is to clean your skin with a good cleansing lotion or cream.

It is advisable that you do this two times in a day. (morning and evening). You can also follow your dermatologist advise as regards how many times in a day

2. Exfoliating: exfoliation is important as it helps in replenishing the skin cell, removing the dead skin cells which causes blockage of pores. Exfoliating twice or once every week will depend on your skin type and some environmental factors.

However,wether this is done twice or one a week , you still have to be very careful about excessive exfoliation so that your skin will not be damaged.

3. Moisturising: What do moisturisers do? They help your skin not to get dry. People with dry skin known that it breaks the upper layer skin which result to dead skill cells.

The role of moisturisers in making your skin beautiful and healthy cannot be overemphazied. All you have to do is to buy and use them. You can do this with help of your dermatologist.

Having a dermatologist is necessary due to the fact they pay an important role in helping to have a glowing skin. They give you good advice on the type of skin you have, skin care products that suit your skin, and how to treat skin diseases like eczema, acne etc

There are many skin care products both online and offline that are very effective, you should try as much as possible to know your skin type. We have four type of skin. Namely; dry skin, oily skin, sensitive skin and normal skin so when choosing a particular product, do it with the help of your dermatologist.

Authors Resource Box

Sharon James is a dermatologist who takes care of people with skin diseases.If you are looking for the best way to take care of skin. You can visit her site:
http://www.skincaregist.com/skin-care-tips/ambi-skin-care/

Article Source : Tips On How To Take Care Of Your Skin

Author : sharon

10 Behaviors Make You Old Fast

10 unhealthy behavior make you old fast, Plastic surgery may be one of the way to back in young, but this not healthy way to you. many of unhealthy behaviors can trigger you to old fast. so, if you can discard you bad behaviors, you have the chance to hamper the old speed.

Below any unhealthy behaviors that mentioned by anti-aging expert can trigger OLD fast.

1. Often having stress

Elissa S. Epel, PhD, professor of psychiatry at the University of California at San Francisco, USA, has a cell-level evidence that proves that excessive stress triggers premature aging of the immune system. Mother of children who suffer from chronic pain experience premature aging of cells found in the most extreme.

How to overcome stress

to overcome stress you can do something that relax, happy to you, like gardening, singing, and other fun hobbies.

2. Too much drink alcohol.

3. Lack of Movement

4. Too much saturated fat

5. Smoke

While in the U.S. goes down, the number of smokers in Indonesia has increased. And already there are warnings in cigarette advertising that smoking was made barren, risk of stroke, heart attack, cancer, and others. Wrinkled skin also so easy if you smoke.

6. Inhaling polluted air

Air polluted can cause coughing and burning eyes. This is associated with asthma attacks and respiratory disease. If you live or work in adverse environmental air, try to stay indoors more often.

7. Often on the sun

8. Sleep deprivation

9. Obesity

Excess sugar can cause weight gain and possibly heart disease. Sugar in snacks, and cakes, equivalent to 12 teaspoons a day for 2200 calorie diet in adults. That does not include sugar in the drinks daily.

The Sleep Cycle

Although made up of five different cycles, sleep is typically characterized by two states-REM and non-REM. Non-REM sleep has four stage, ranging from drowsiness to deep sleep; REM sleep is where dreams occur, breathing and heart rate increase and become irregular, the muscles relax and the eyes move back and forth, which is why it is often referred to as "rapid eye movement."

STAGE 1 (Non-REM): The transition phase between waking and sleeping. Eye movements slow, and you have trouble staying awake.

STAGE 2 (Non-REM): Where real sleep begins and bodily functions slow down. you call deeper and deeper into sleep, although you still can be easily awakened by sounds.

STAGE 3 (Non-REM): The transition phase into deep sleep. The heart rate slows down and muscles relax completely.

STAGE 4 (Non-REM): Where breathing and heart rate are at their slowest. If you awaken during this phase, you will probably be groggy or disoriented.

STAGE 5 (REM): rapid eye movements characterize the phase, known as "THE DREAM STAGE." If you wake, you may be able to explain a dream you were having.

6 Mistakes When Treating Yourself

6 Mistakes When Treating Yourself | In the midst of economic trouble, many people trying to take medication against itself (self medicine). Treating yourself is fine, as long as done properly and correctly.

Was delivered by Prof.. DR. dr. Rianto Setiabudy SpFK of the Department of Pharmacology Faculty of Medicine, University of Indonesia, in a discussion entitled Rational Use of Drugs "on Thursday (3/29/2012) in Jakarta.

"Treatment of myself would be very useful because it can save time and transport costs, reduce the cost of consulting a doctor, and some diseases in people classified as self-limiting disease that fast," he said.

Rianto explained that the disease may be treated by a layman, has a characteristic in which the disease is usually mild, it will heal itself within a short time and is not harmful. Disease such as cough and cold no more than 5 days, mild diarrhea for several days, mild headache, constipation and difficulty sleeping.

"But sometimes we have to be careful. Although fever is just one day but if seizures, should be immediately taken to the doctor, because its not cold," he said.

Rianto warned, there are a number of diseases that should not be treated solely by the layman. Characteristics, the disease tends to be heavy, do not heal themselves (though not painful). For example, hypertension, diarrhea, diabetes, cancer, kidney disease and heart.

Even so, Rianto confirmed not everyone is able to apply the practice of self-medication correctly. He said there are a few examples of common mistakes made ​​by people in self-medicate:

1. Treat colds, coughs, colds with antibiotics.

"Its very bad and there is no similar benefits sakali. No viruses that can be treated with antibiotics," he said.

2. Excessive use of vitamin

Rianto said the research results of the National Cancer Institute in the United States showed that people who daily consume more than 1 kind of multivitamin greater chance of developing prostate cancer. "Although the truth of these findings is still debated among scientists," he said.

3. Leaving the drug for "Next pain"

In some cases, Rianto observed, patients who do not spend a lot of prescription drugs in accordance with a predetermined time. For example, a drug that should be spent within a week, but only taken up to four days (because the body is feeling a little better), then the rest is stored and used when the disease relapsed.

4. Use the drug, which looks effective for others

"Do not they see friends or relatives can be cured by taking medicine from a doctor giving, then we went along to drink," he said. According Rianto, although the same diseases that we suffer with others, but not necessarily being the same. Due to the severity of the disease every person is different.

5. Buy hard drugs without a prescription

When compared with neighboring countries such as Malaysia, for access to medicines in Indonesia is still too easy. Even a drug that should only be purchased by prescription, can be easily obtained at drug stores. "In Malaysia, if you want to buy prescription drugs antibiotic should be used. But if in Indonesia, never asked a prescription. It was in vain we cry to combat resistance to the drug if the system still like this," he explained.

6. Treat yourself malignancies

Until now, there are still some people who believe in traditional medicine is more than going to the doctor, especially in treating dangerous diseases such as cancer, diabetes, heart.

Life Insurance No Medical Exam From Insurance Globe

Insurance Globe is dedicated to helping you find the best life insurance for your situation. On their website you will be able to compare term life insurance quotes and return of premium life insurance quotes instantly from America’s top life insurance companies. They also provide you with custom whole life, universal life and survivorship life insurance quotes. Whatever your situation is, they will find you The Right Insurance at the Right Price.

At Insurance Globe, their goal is to provide you with the necessary information to make the right decision on your life insurance. They are a completely independent insurance agency, which allows them to provide you with the most unbiased life insurance comparisons on the internet. Once you fill out their quote form, you will immediately receive a price comparison of the most competitive life insurance products. They are committed to providing a database which includes every term product for which we can obtain information. Provided that they are able to obtain the rates for a term insurance product there is no reason for Insurance Globe not to include that information.

Insurance Globe provides life insurance quotes for the following types of life insurance including Term Life Insurance, Universal Life Insurance, Return of Premium Life Insurance, Instant Issue Online Life Insurance, Senior and Final Expense Life Insurance, Children’s Life Insurance, Second to Die or Survivorship Life Insurance, Whole Life Insurance and Guaranteed Issue Life Insurance, Life Insurance No Medical Exam.

Their qualified life insurance agents are also available by phone to answer any questions you may have. They will walk you through the different types of life insurance and customize your insurance to fit your needs, health and lifestyle. Once you feel comfortable and are ready to make a decision, they will guide you through the application process. InsuranceGlobe.net is owned by Insurance Globe Partners, LLC. Their Insurance Globe’s Life Insurance No medical Exam is a type of life insurance that builds cash value. In that, the cash value can be invested in a wide variety of separate accounts, similar to mutual funds, and the choice of which of the available separate accounts to use is entirely up to the contract owner.

The life Insurance universal is a type of permanent life insurance, because the death benefit will be paid if the insured dies any time as long as there is sufficient cash value to pay the costs of insurance in the policy. With most if not all, unlike whole life, there is no endowment age which for whole life is typically 100. This is yet another key advantage of this insurance over Whole Life. With a typical whole life policy, the death benefit is limited to the face amount specified in the policy, and at endowment age, the face amount is all that is paid out. Thus with either death or endowment, the insurance company keeps any cash value built up over the years.

However, some participating whole life policies offer riders which specify that any dividends paid on the policy be used to purchase "paid up additions" to the policy which increase both the cash value and the death benefit over time. With this Life Insurance Universal policy, the death benefit is the face amount plus the buildup of any cash value that occurs beyond any amount being used to fund the current cost of insurance.

Authors Resource Box

Insurance Globe is dedicated to helping you find the best life insurance for your situation. On their website you will be able to compare term life insurance quotes and return of premium life insurance quotes instantly from America’s top life insurance companies. Their Insurance Globe’s Life Insurance no medical exam http://www.insuranceglobe.net/ is a type of life insurance that builds cash value.

Article Source: Life Insurance No Medical Exam From Insurance Globe

Author : Jack

Health Benefits of Star Fruit

Star fruit, also known as Carambola, is perhaps one of the most fun and interesting shaped foods on the planet.  When sliced, it becomes immediately apparent that they could not be named more appropriately, and it is a delight to behold as well as enjoy.  Native to the Philippines, star fruit is now widely popular and available worldwide.  It also has many nutritive and beneficial properties that make this fruit not only fun, but worth its weight in gold (or at least antioxidants and heath benefits).

Star fruit is high in vitamin C (providing 75% of your RDA).  It contains 5% RDA of potassium, and gives you nearly four grams of fiber per one cup serving.  It also contains trace amounts of vitamin A (beta-carotene), Niacin (B5), and vitamin E, as well as traces of minerals magnesium, calcium, selenium, copper, and zinc.  And it gives all of this in only about 41 calories!

Perhaps the most beneficial thing about star fruit however is its high content of antioxidants and antimicrobial properties.   It contains both primary and secondary polyphenol antioxidants, which have clinically studied benefits such as reduced cardiovascular disease and cancer prevention.  They are also being currently studied for their involvement slowing the aging process and reducing the appearance of wrinkles.

Star fruit also has anti microbial constituents as well, with extracts of the fruit showing effectiveness against staph, salmonella, and e coli.  Overall, this amazingly shaped and interestingly flavored tropical fruit definitely warrants attention and exploration – for fun, for nutrition, and for its additional health benefits!

Benefits of Collagen for Skin

Benefits of Collagen for Skin | Many skin care products claim to prevent aging by stimulating cells to produce more collagen. So what is the advantages of collagen?

You need to know, collagen is one of the most abundant protein in our bodies. Approximately 25-30 percent of all proteins in the body is made of collagen, which is found in connective tissue such as cartilage and tendons. Collagen also has a very important role for the skin.

Collagen is a component of a major builder in the dermis, one of the lowest layer of the skin. Protein is important to keep skin firm and supple and is often confused with the mattress. When it was new, the mattress is firm and elastic. Over time, the mattress started to collapse.

This happens for several reasons. First, with increasing age, collagen in the skin begin to break down and rigid. When we are healthy skin, collagen strands glide easily with one another so that the skin returns to normal after you stretch your face as smiling or frowning. However, when it began to melt the collagen, the skin loses its elasticity and does not return to normal.

Benefits of Collagen for Skin. We will always need a supply of collagen in sufficient quantities. Even so, not easy to maintain and obtain these materials. In fact, about 25 years of age, the body begins to lose collagen as much as 1.5 percent per year. As a result, the start deflated mattress was not able to provide good support for the top layer of skin. Thats when the skin begins to wrinkle. When wrinkles start to happen, it means that the collagen does not work anymore.

To maximize the function of collagen, keep collagen supply in the body with collagen supplements. These supplements will replenish the bodys collagen supply. Intake of collagen supplements on a regular basis will revitalize the skin, keeping it healthy, reduce lines wrinkles on the face, and strengthen fingernails and improve hair condition.

This supplement is best consumed before exercise or other physical activity. It was then that the function of collagen to a maximum with increasing energy and performance. This supplement also preserve and replenish lean muscle mass to improve decision-making body fat plays a role in weight control.

health benefits of ice cream

Health Benefits of Ice Cream

health benefits of ice cream, benefits of eating ice cream. 

health benefits of ice cream

BENEFITS:

A good source of calcium.

Provides protein and digestible, high calorie nutrition during an illness.

DRAWBACKS:

High in saturated fat and sugar.

health benefits of ice cream

Ice cream is federal standards decree must be made with a minimum of 10 % cream, or mile fat, and 20 % milk solids (fat with protein, minerals and lactose). Manufacturers may add various other ingredients, as well as enough air to double its volume. In general, the least expensive ice cream contain the minimum 10 % fat and the maximum air, while the premium commercial brands have double the fat and half the air.

It is fat that gives ice cream its smooth texture, manufacturers of non fat and low fat ice cream and frozen yogurts compensate for the lack of fat by increasing the sugar by up to twice the amount and beating in less air. Therefore, although these products contain less fat, in the end they are not necessarily lower in calories.

Both soft ice cream and ice milk are 3 to 6 % fat and 30 to 50 % air. Sherbets are usually made with a small amount of milk fat and milk solid or sometimes, egg white. Fruit ices, on the other hand, tend to be made with fruit pulp or juice, sugar and water with the possible addition of pectin or ascorbic acid. Most of these products contain about 200 calories per cup; even a half cup of fat free frozen yogurt with artificial sweetener has about 80 calories.

health benefits of ice cream

Ice cream has substantial amounts of calcium and protein, as well as some vitamin A and riboflavin. The price for these useful nutrients however is a large helping of saturated fat, with its adverse implications for heart disease, certain cancers, and other conditions, fruits sorbet which are high in sugar but fat free are a better choice when you want to end a meal with a frozen dessert. Fat free frozen yogurt is a good substitute for ice cream, a half cup topped with fresh fruit and toasted wheat germ can satisfy cravings for a frosty treat and supply useful amounts of calcium, vitamins, and fiber.

health benefits of ice cream

health benefits of ice cream

health benefits of ice cream

chilis benefits

Chilis Benefits

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Chilis Benefits

BENEFITS:
An excellent source of vitamin A and C.
May help relieve nasal congestion.
May help prevent blood clots that can lead to a heart attack or stoke.

DRAWBACKS:

Require careful handling during preparation to prevent irritation of the skin and eyes.

May aggravate hemorrhoids in susceptible people.

Chilis Benefits

Basically chilis are most famous and useful in our life,  chilis uses in every kind of dishes in every type of home, chilis are vegetable having good taste, chilis are spicy and useful for human body, always provide in every weather and very easily available in any kind of atmosphere, a popular ingredient in South western cooking, chilies or hot peppers add spice and interest to many foods some of the milder varieties are consumed as low calorie snacks.

The heat in chilis comes from capsaicinoids, substances that have no odor or flavor themselves but impart their bite by acting directly on the mouths pain receptors. This result in the teary eyes,, runny nose and sweating experienced by most people who indulge in the hotter varieties. For those with a cold or allergies, eating chilis can provide temporary relief from nasal and sinus congestion. Capsaicin and other capsaicinoids are concentrated mainly in the white ribs and seeds, which can be removed to produce a milder flavor.

Chilis Benefits

Handle chilis with care, when chopping hot peppers or removing the seeds an white ribs, wear thin gloves and wash all utensils thoroughly with soap and water after use. Even a tiny amount of capsaicinoids causes severs blistering if it is transferred to the eyes from the hands.
Chilis are more nutritious than sweet peppers and the red varieties generally have higher nutritional content than green ones. They are very good resource of ANTIOXIDANTS especially vitamins A and C. Just one ounce of chilis contains 70 mg of vitamin C, more than 100 % of the Recommended Dietary Allowance (RDA) as well as about 70% of the RDA for vitamin A. Chilis also contain BIOFLAVONOIDS, plant pigment that some researchers believe may help prevent cancer. In addition, recent research indicates that Capsaicin may act as an anticoagulant, perhaps helping to prevent blood clots that can lead to a heart attack or stroke. Contrary to popular belief, there is no evidence that chilis can cause ulcer or producer other digestive disturbance. They can, however cause rectal irritation in some people with hemorrhoids.  

Chilis Benefits

Chilis Benefits

Chilis Benefits

Chilis Benefits

Chilis Benefits

Chilis Benefits

Chilis Benefits

Chilis Benefits

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TEMPE nutritious food unhealthy

Anyone know if tempeh is a soy foods as nutritious as raw materials contain many important nutrients for the bodys metabolism. Soy is a popular food in Indonesia because many traditional food products made from soy, such as tempeh, tofu, and soy sauce. Soybeans are a source of protein, molybdenum, iron, calcium, phosphorus, fiber, vitamin B1, B2, B6, E and folic acid.
Soybeans also contain active compounds which are very good for health, such as phytosterols, lecithin, isoflavones, phytoestrogens and protease inhibitors. These compounds are very good for our health, among others, enhance immune function, prevent cancer, lower cholesterol, improve heart function and bladder, a variety of neurological disorders, Alzheimer disease, Parkinsons disease, reduce symptoms of PMS (premenstrual syndrome) and osteoporosis . Specific isoflavone compounds are very good for preventing breast cancer and colon.However, little is know that nutritious foods like tempeh are not automatically healthy. This is particularly true when we refer to the concept of "Real Food" (healthy food) that is growing in developed countries like the U.S., Japan, Australia and European countries.
Real food is food that meets the following criteria: 1). Contains nutrients essential for the metabolism of the body, 2). Does not contain hazardous components, toxic, or not useful to the body, 3). Organically produced, 4). Produced locally, 5). Produced in a sustainable (sustainable), 6). Affordable for most people (affordable), 7). Easily available (accessible), 8). Undergo a process of processing a minimum, 9). Environmentally friendly, and 10). In favor of the local farmers.
Tempe, including real food when soy is used as raw materials are organically grown soybeans. If the raw materials derived from GM soya (genetically modified) or soybeans grown with chemical fertilizers and chemical pesticides, tempeh is no longer able to be categorized into real food. Why? Although transgenic soybeans have a nutritional value equal or even higher than organic soybeans, there are security issues. It may be that in the long run these foods actually have adverse health effects. Soybeans grown with chemical fertilizers and pesticides also contain residues of pesticides that are harmful to human health and degrade the quality of the environment. In addition, transgenic soybean is economically more profitable multi-national companies, not the benefit of farmers. The farmers even harmed because it must rely on the supply of soybean seeds in large companies. When the organic soybean imports as well but still not including real food because it does not favor or side with the local farmers in accordance with the concept of real food.
Of the 10 characteristics on the Real Food, tempeh in Indonesia currently only meets 4poin course, is no. 1, 6, 7, 8 so that the concept of Real Food tempe still can not be regarded as healthy foods. Even some time ago tempe was scarce and the price went up so affordable and accessible criteria also had not met.Well, to maintain the designation of Indonesia as a "nation tempe", it is still a lot of homework to be done well, involving the entire nation, not just governments, but also required the participation of business people, researchers and consumers. Currently the government is trying hard to maintain cheap and easily available criteria by providing tax relief for short-term imports of soybeans and soybean efforts to increase the land area in the country and to increase local soybean productivity for medium and long term. The researchers also have much to offer solutions, primarily related to the use of soybean varieties with high productivity and the substitution of soybean as a raw material with other materials such as black beans, lentils and lupins. Live business people and consumers are still required to meet the other criteria.
In terms of processing, the food business and tempe home mothers are required to process them correctly. Tempe is best disayur or fried, not baked. Use the new oil, not cooking. Fried tempeh is sold on the street most unhealthy because it uses recycled oil. For the recycling of oil contained trans fatty acids heating carcinogenic (cause cancer).
Application of organic farming to be a necessary condition for real food. In many studies have shown that organic food is more healthful than non-organic materials. Food should also be widely accessible, otherwise there will be some people who can not enjoy the chance to be healthy from the food. It should also be cheap. If the tempe expensive so it is not affordable, most people will lose the opportunity to get a nutritious food and healthy. In other cases, if the raw materials imported soybean suddenly stopped (embargo) by the manufacturer in the LN, we will experience food security problems. Tempeh is edges are on the market and those who rely heavily on soybean as a source of nutritious food will be trouble and eventually get sick because they can not eat tempeh again.
By applying the concept of real food, tempeh which is believed to be more healthful healthy again. Not only healthy for human consumption, but healthy for the environment and healthy for the economy of local business community (soybean farmers, craftsmen tempeh) and the state. So, we are lucky, lucky people.Of course the concept of real food does not just apply to Tempe, but for the entire food groups such as rice, vegetables, fruit, meat, fish, eggs, milk and other dairy products. For food derived from animals like meat, real food requires another, the animal should be bred with peri-zoological principles. Has been scientifically proven that meat derived from cattle that "happy" (grazing on grass area) is much more healthful than beef from cattle that the stress of caged in a small room and are fed grain (meat of this kind raises a lot of health problems such as high cholesterol, stroke, heart disease and cancer). Real food instead of meat is very good for these diseases.

Pineapple Nutrition Facts

Pineapple nutrition facts - Pineapple, Ananas comosus, Bromeliaceae family joined in, and became one of the fruits that have a compound that is essential for health, the enzyme bromelain. Pineapple nutrition facts are one of the subjects of expert experiment t o get information of pineapple.

Pineapple Nutrition Facts

Pineapple Nutrition Facts

Table of Pineapple Nutrition Facts

Bromelain is a combination of enzymes that are proven to reduce inflammation and reduce swelling of certain types. This enzyme prevents the production of kinins that form during inflammation. In human clinical trials, bromelain significantly demonstrated anti-inflammatory effects, reducing swelling in inflammatory conditions such as acute sinusitis, sore throat, rheumatism and gout, and speeding recovery from injury or surgery. To maximize the anti-inflammatory effects of bromelain, the pineapple should be eaten in between meals or contain enzymes will be used to digest food.

Pineapple nutrition facts  incredible source of the mineral manganese, which is an essential cofactor of several enzymes important in energy production and antioxidant defense form.

Benefits of Pineapple Nutrition Facts

Benefits of Pineapple Nutrition Facts

Health Benefits of Pineapple Nutrition Facts 

In addition to manganese, pineapple is a source that contains lots of vitamin C and a source of vitamin B1, copper, dietary fiber and vitamin B6. Among the various benefits of vitamin B1, vitamin it has the ability to increase blood circulation and provide a greater supply of oxygen to the blood cells. In addition, vitamin B1 is known to help metabolize carbohydrates right, so it is important to get good digestion.

pineapple fruit shop

 Pineapple Fruit Shop

pineapple harvest

 Pineapple Harvest to Get Pineapple Nutrition Facts

Pineapple nutrition facts are very diverse and very beneficial for our bodies. There are various studies on pineapple nutrition facts done a lot to know the pineapple nutrition facts for our health. Pineapple nutrition facts are one of the subjects of expert experiment t o get information of pineapple.

13 Time Management Tips

Time management refers to a range of skills, tools, and  techniques used to manage time when accomplishing  specific tasks, projects and goals.  That is the Definition of Time Management. Tips to Manage Time and reduce Stress   1.   Think through the task you are about to undertake before you even       begin it. 2.   Dont take on too many tasks at the same time. 3.   Finish one project before starting on a new one. 4.   Always strive to finish everything you start. 5.   Streamline your paperwork so that you dont waste time on needless       duplications.   6.   Ask for help. Delegate tasks rather than doing everything yourself. 7.   Set aside uninterrupted time to complete a project so that you can       avoid distractions. 8.   Pay attention to instructions and conversations so that you get the details       right from the first time. 9.   Before you run an errand, make sure the items you are going for are ready. 10. Schedule your appointments during the morning hours so that you       become more organized. 11. Maintain a clutter free home and workspace so that you dont waste       time looking for misplaced items. 12.  Pick out your outfit for the next morning and have everything ready       so that you dont waste your time in the morning. 13.   Always keep your gas tank at half full or more so that you dont       have to stop when it isnt convenient. Time is valuable and we often take it for granted. We either have too much or too little. Time is something to be respected and used wisely.