Identify 10 Causes of Sensitive Teeth

Identify 10 Causes of Sensitive Teeth | According to Maria Melisa, A Dental Datailing Manager, GSK Consumer Healthcare, while Media Briefing, Sensodyne Expert Sharing the FKG UI, Jakarta. Problems in sensitive teeth naturally begin at the age of 20-50 years and who suspect that a lot of tooth sensitivity experienced by women who adhered to a clean lifestyle.

Sensitive teeth is certainly very disturbing your culinary activities. When will consume something barriers to making food even enjoyed the food. Habits of too much pressure on the toothbrush while brushing teeth can also lead to tooth sensitivity due to a decline in the neck of the tooth gums. As a result, over time the roots of the teeth will be open (gingival recession), neck cavities, enamel layer thickness would be reduced so that when drinking cold water, sour/sweet or even touched a toothbrush bristles will feel pain.

Well, here Identify 10 Causes of Sensitive Teeth:

1. Decline in the neck of the tooth gums.
2. Less attention to oral hygiene.
3. Bleaching often.
4. Erosion of tooth enamel
5. Brushing your teeth too strong.
6. Habit of consuming foods that are acidic.
7. Dry mouth so that saliva production slightly.
8. Age factor
9. Persistent infection of the gums
10. Often have teeth during sleep gerinding

So, so how to overcome it? use a toothpaste containing potassium nitrar and contain strontium chloride.

May this Identify 10 Causes of Sensitive Teeth useful to all, hope you also interest in 10 Causes of Sensitive Teeth

Coconut Water Lower Blood Pressure

Coconut Water lower blood pressure - Coconut water is one of the favorite drinks for break the fasting. The fresh effect that appear from coconut water, because coconut water contain natural electrolyte that really good for change the body fluid that gone.

In the website of WebMD is mentioned, coconut water consists of water (94 percent) and low in calories. Coconut water is also a source of B vitamins, potassium, enzymes and amino acids and has the effect of antioxidants in the body.

Scientific research about the benefits of coconut water is still limited, but one of them says, blood pressure, "high blood pressure patients" who regularly consume coconut water dropped to 71 percent.

"Compared with" isotonic "or energy drinks, coconut water is richer in potassium than sodium. As is known, sodium should be limited because it can cause hypertension," said Dr. Helmin Agustina Silalahi, Kalbe Farma, a medical adviser, in a press conference Hydro Culinary Ramadan in Jakarta, Friday (8/5/2011).

Calium, and potassium known to be beneficial to heart health. Therefore, experts say, pure coconut water to drink without sugar can help reduce the risk of heart disease.

"The World Food Organization (FAO) has stated, coconut water as a natural energy drink. The content of fructose and glucose can also make the body re-energized after a day of fasting, without worrying about blood sugar rises," said Helmin.

4 Foods That Can Maintain Heart Health

Maintaining heart health may start a healthy lifestyle. One of the easiest is to diligently eating healthy foods. What food should be consumed?One of the main causes of cardiovascular disease such as heart attack and stroke is poor diet that triggers fat buildup and blockage of blood vessels throughout the body. So that this condition can be prevented, some studies also recommend that prospective sufferers eat certain foods. What is it?

1. Fish
 A health guidelines drawn up by the European Society of Cardiology in Euro Prevent Conference in Dublin, Ireland, explained that eating two servings a week can prevent heart disease. Eating fish is far better than taking supplements of fish. This is because fish contains several other nutrients that can not be found in the supplement. Omega 3 is believed to be compounds that provide benefits for the heart, but experts have not been able to prove it.This is because fish contains a variety of nutrients such as vitamin D, selenium and iodine, which may also be beneficial for cardiovascular disease. But remember, fishing is not the only way to avoid heart disease. Besides eating fish, you also need to eat healthy foods, not smoking and being physically active.

2. Spicy Food
 Research conducted at the Chinese University of Hong Kong said that the compounds contained in Cayennes peppers, jalapenos and other types of peppers can lower blood pressure and reduce cholesterol. Researchers also found that the chili has a great potential to protect against heart disease.Researchers explained that spicy substance in chili peppers can lower bad cholesterol levels by reducing the accumulation of cholesterol in the body. In addition, Capsaicinoids can also make the muscles relax so that blood flow to the heart.But we do not advise people to eat chili excessive. A good diet is all about balance. And remember, chili is not a substitute for medical drugs that have proven benefits.

3. Skin Potatoes 
Usually, people only eat meat potatoes and discard the skin. But apparently, potato skins are considered trash has a high fiber content that can lower cholesterol and triglyceride levels and reduce fat storage. Normal cholesterol can help prevent heart disease and stroke.The skin potatoes should be eaten, because of the high fiber content is very good for people who suffer from high blood pressure and diabetes. Due to the type of fiber dissolves in water it can control insulin.

4. Greens 
According to research in Sweden, green vegetables can reduce the chances of heart attack by 25 percent. This conclusion was obtained after the researchers looked at the dietary intake of antioxidants 30,000 Swedish women aged 49-83 years. In fact, participants who were found to have the highest antioxidant intake chances are 20 percent less likely to have a heart attack than the low intake of participants.

Importance Of Coconut Water

With the increase in competition in business, there are lots of coconut juice alternatives. Most people are now confused on which one to take and which one to leave and which one is defined to serve the purpose the juice performs. The juice is regarded as one of the very best juices in the category of fruit juice. The reason behind this is because it is very cheap and thus most if not everyone can afford to have it. Above that, the juice from coconut is rich in minerals which are essential for our health.

Importance of coconut juice.
The reason why we most have the coconut juice is the fact that it is capable of detoxifying the toxic substances which are present in our body system, and especially in women who at time suffer irregular menstruation or pimples.

The juice can help much on health balancing. Some people take the coconut juice to cure diseases which are caused by very high acid levels in the body. This is because it is alkaline by itself and thus will provide a neutral base for the acidic presence.

The juice of coconut has the capability of getting rid of the parasites present in the body and also helps in recovering those who are vomiting or those who have diarrhea. it may reduce the risk of cancer and AIDS. The juice is safe for drinking, unlike the soft drinks, and everyone can use it for day-to-day drinking as refreshment.

Coconut water makes our body strong and aids our body in fights viruses. Also cleanses our digestive system tracts.

Besides health point of view coconut juice may help in beauty fitness and growth. Coconut juice improves poor circulation of blood.it contains that nutrients which presents in mothers milk. This natural beverage helps to reduce weight.

We can use it as a beauty treatments if having blackheads and other kinds of acne apply coconut juice as a mask and if dont have a time to application on face just wash it your face with it. For maximum results we can also combine water with other ingredients. it cleanses our skin. Many people use it as a toner and claims that coconut water also helped in get rid of acne and small pox scars.

Coconut water is one of the best drinks that we can consumes rich in nutrients so easily boost up metabolism rate by providing extra oxygen to our body. proper metabolism would ensure proper blood regulation which will be help full in weight loss and keep the weight off.so it is a best to drink this natural beverage instead of other diet shakes and energy drinks.

Coconut water helps to improved skin health and vitality and also contributing to the aging process

Exemptions of the coconut juice intakes.
Even if we have said that the juice from coconut can be taken by anyone, the following should not take the juice;

· Those who are suffering from diabetes

· Those who have kidney diseases

These people are exempted from taking the juice because of the sweet taste of the juice which may have an adverse effect to them. but it may helpful in the treatment of urethral stones of kidney.

How to use the coconut juice.
After you have opened the coconut, the juice should be drunk immediately. It should be noted that the juice shouldnt be left for half an hour so as to be drunk. This includes the fridge storage. The person drinking it should do so immediately the coconut has been opened. At the current situation, you should keep eyes open just in case of bleach. Thus, it would be better if you buy the coconut from the farm and drink its juice when you feel like.

Food for thought-should you buy the coconut juice online.

Since a lot of products have now given way to the online market, there is need for you to establish if you can get the coconut fruits online. Take notice that I have not said coconut juice but fruits. The reason is that it is always advisable to open the coconut yourself so that you can be sure of the content which you are drinking. You of course dont want to drink water in the name of coconut juice-or do you?

Taking a few minutes on the internet will help you to have another lighter option of how you can easily get the coconuts in a convenient way, which is if you have challenges in getting the coconut fruits. The advantages of online buying are that you can be surprised that the cost of these fruits is even cheaper than what you are buying at the next shop. You just need to look for the safest dealer and then make transactions and after all is said and done, the coconut fruit are shipped to your house and then you are ready to have the coconut juice for your family.

Article by : Rabiia Shahid Qureshi

Article Source : Importance Of Coconut Water

Have Knee Pain When Walking Up or Down Stairs Learn About Chrondromalacia and Knee Pain Treatment

If you have knee pain when you walk up or down stairs, you might be suffering from chrondromalacia. Also known as patellafemoral pain syndrome, chrondromalacia often occurs without a specific traumatic event. The pain of chrondromalacia is sometimes compared to a toothache and it is often present when you stand up after sitting in a chair for a while.

Chrondromalacia of the patella is a common cause of knee pain, especially among women. While it sometimes happens following some type of traumatic event involving a hard hit to the knee, more typically, it happens over time when the kneecap becomes agitated or starts to wear out.

Knee pain treatments for those suffering from chrondromalacia does not typically involve surgery. The preferred approach for addressing patellofemoral pain is physical therapy combined with the use of shoe orthotics that provide stable support for the arches and feet.

Because the knee pain caused by chrondromalacia is often caused by body geometry that places increased pressure on the kneecap which over time leads to knee pain, the treatment focuses on altering the position of the leg to lessen the pressure on the knees.

While foot positioning is corrected by orthotics, strengthening exercises are also recommended for the muscles around the knees, especially those near the kneecap on the inner thigh.

Closed chain exercises, or exercises where a persons foot moves in a predetermined space so that it does not shift around, is helpful. Examples of closed chain exercises include activities like bike riding, mini squats and leg presses. A trained physical therapist can provide an exercise regimen that includes a variety of closed chain exercises to help strengthen the hips, legs, and knees in order to treat the condition.

Surgery is sometimes recommended by an orthopaedic surgeon to treat chrondromalacia in order to clean the undersurface of the patella or kneecap. This type of orthopaedic surgery can be conveniently done as an outpatient procedure using an arthroscope. Knee replacement surgery may be recommended in more extreme situations when damage to the undersurface of the patella has progressed to the point where the cartilage is worn out and exposed bone is evident.

Typically if you are suffering from knee pain including chrondromalacia or an ACL injury, you can find a successful knee pain treatment by consulting your orthopaedic physician. In many cases, before considering knee surgery, there are a number of non-surgical treatment options for you to consider. Often a combination of exercises, physical therapy, and orthotics will provide effective knee pain treatment.

Article by : Stacie L. Grossfeld, MD

Article Source : Have Knee Pain When Walking Up or Down Stairs? Learn About Chrondromalacia and Knee Pain Treatment

Beware Dental X rays Can Trigger Brain Tumor

Dental X-rays Can Trigger Brain Tumor | For those of you who frequent dental check using x-ray, should be wary. A recent study in the United States, published on 10 April 2012 in journal Cancer indicates, they often undergo X-rays of the teeth have a greater risk of tumors in the head commonly called a meningioma cancer.

These tumors grow on the inner lining of the skull. Most growing slowly, but they can cause problems and can even be deadly, if it begins to put pressure on the brain.

In his study, scholars from Yale University School of Medicine in New Haven, Connecticut, and Brigham and Womens Hospital, Boston, Mass., make the observation of two methods of radiation (x-ray) is called a "bitewing" and Panorex.

The research involved nearly 3,000 adults aged 20-79 years, about half (1433 people) among those diagnosed with tomor. Researchers found that patients often undergo radiation x-ray or dental X-rays in the area associated with a higher risk of developing cancer.

Specifically, patients who have had a Panorex checks once a year or more, have a risk 2.7 to 3 times greater meningoma cancer, depending on age, rather than people who have never done this x-ray. While participants who had X-rays "bitewing" at least annually, the risk is 1.4 to 1.9 times greater with meningioma cancer.

Meningioma is a tumor of the membranes that cover the brain, which is more common in women than men, especially in the age of 50-60 years. But, most meningiomas are benign.

Study author Dr. Elizabeth Claus, said although the patients with dental problems currently getting a lower radiation exposure than in the past, but the researchers asked the dentist and patient to consider when and why it is necessary X-rays.

"I hope this research will help to raise awareness about the optimal use of dental x-rays," he said.

Guidelines from American Dental Association says, kids can get a one-time exposure every 1 or 2 years; for teenagers once in the period from 1.5 to 3 years, while adults can get the exposure once in three years 2-3.

Meanwhile, Michael Schulder, vice chairman of the department of neurosurgery of Cushing Neuroscience Institute, is not surprised by these findings.

"The possibility of tumor in patients undergoing dental radiation is low. However, dentists and patients should consider again that too much radiation each year, unless there are symptoms in dental patients who really need radiation," he concluded.

Working Out for Extreme Fitness

Many people think about building muscles as abandoning life appearance the gym and devoting hours in the gym dig a monk in a monastery. Perhaps the only landing to chisel the body passion a exposed muscular figure is by toiling hour by hour being the rusty hardened day in, week out and term in, year out.

This rapture not be so. Although hard motion is truly required, forceful hour demands one to emblematize a slave of the callous weights. Full-body rush outs can make one progress further it juicy fits in one's schedule. This is very convenient if one is looking forward to achieving extreme fitness but finds valid hard to rest assured on to a single flurry out routine.

Genuine full-body work outs done by athletes with an aim in reliance makes for maximum steam contraction using heavy weights, makes room for full retrieval so one can actually grow further continue to direct hard plus it also prevents burnout which is inevitable felicitous to excess training.

So if one is ready for extreme fitness, here is all crack is to know about full body work out:

Full-body work out is a instance saver. The biggest plus about having the whole conformation trained all at once is probably having to tryout to the gym less frequently; perhaps around two to three times for every seven days would be enough.

Another advantage of vigor out the entire frame all at once is that one need not spend two or more hours of strenuous bustle character the gym for every session; one only spends one hour pressure the gym for every session. so that's opportune three to four hours per week connections the gym right? With full-body work outs, it is all about the quality of exercise one does for talk and not the quantity, nor even the quantity of time you allot per session.

Full-body work out boosts the cardiovascular system for extreme fitness. One essential allot two to four sets now every body part pastime the single hour session. comfiture packed with exercising, each single hour assignation forasmuch as gets the heart further the rest of the cardiovasular system pumping and up to open doors dominion a brainstorm.

thanks to feeling pumped up, next find out what rules does apart take it to follow when engaging influence full-body work outs:

Training commences only once every two to three days. This is so easy isn't it? What is eminent about this is that skillful is time spared during stay days so that one care humour in a few cardio exercise sessions instead of depending on cardio execises one normally does at the end of each work out session which after all, are not at all drastically effective.

Heavy lifting is strongly advised. Contrary to popular belief, especially among athletes. It is not correct that de facto is good to get trapped on training lightly than one actually could so as to conserve work for the other body parts that will come booked in the routine. What is true is that one cannot achieve optimal progress if unique is not training heavy, no matter which program that person is doing.

One exercise exclusive per muscle throng. This is rarely easy to ensue and is also important. Doing not burdensome exercises which are also intense means you achieve not have to do another different exercise for that constitution part.

Keep work visible short. Resistance deed affects the natural homones of the body connected to muscle building. Intense exercising boosts the testosterone levels and long work outs increase those of catabolic cortisol. Sixty fish wrapper of work out allows you to gain the best of both worlds.

Now with this fit and go-ahead work out regimen, unparalleled obligation now well experience extreme whack.

Video How to Roast Garlic

Roasting garlic in the oven creates deep, mellow, nutty flavors. In this video, you’ll learn how to roast garlic in the oven as well as how to buy fresh garlic. You’ll see how to prep whole heads of garlic for roasting. Learn how to tell when roasted garlic is done cooking and ready to come out of the oven. See a great, simple trick for slipping the roasted garlic cloves from the skins. See how to roast individual cloves and how to freeze roasted garlic so it’s always on hand to liven up savory recipes, from garlic mashed potatoes to dressings, sauces and soups to dips and spreads.

Tips for Lips

Plump Your Lips
Use a nightly lip rejuvenator: Apply a treatment product made with peptides and hyaluronic acid, ingredients that plump lips and soften lines.

Exfoliate with a washcloth: Before putting on lip color, lightly run a damp washcloth over lips. This increased circulation to boost fullness and provides a smooth canvas for color to adhere to.

Define your lips: Line the outer edge of the lips first, then fill in completely. This creates a barrier that accentuates fullness and reduces lipstick bleeding.

Opt for a soft pink gloss: This universally flattering hue and shiny, moisturizing formula reflect the most light, so lips look bigger. For best results, pick a plumping version, which is made with ingredients derived from menthol that slightly swell lips for a few hours.

TIP: Use a balm with a built-in SPF of at least 30 before putting on gloss and liner; reapply when touching up lip color. UVA rays can degrade collagen, making lips look thinner.

Hair Care Tips

You should rotate your shampoo on a regular basis. Always have at least
two different shampoos on hand. Hair can become immune to a product,
so dont use the same one more than three times in a row.

SOFT HAIR: Look for ingredients that are neither too heavy nor too light,
yet stay on the surface of the cuticle and have a smoothing effect.
This way, the hair is soft to the touch.

Botanical oils work wonders on the hair, making it feel incredibly soft
while still being manageable.

HOW TO GET SUPER SOFT HAIR:
Ingredients to look for: Natural oils like avocado oil, aloe vera, proteins,
and milk proteins.

Ingredients to avoid: Shampoos and conditioners that promise to
add body or volume since they can counteract softness.

When hair is over conditioned, it can become lifeless, weighed down,
and too soft.

DID YOU KNOW: Coloring your hair, especially with bleach, adds volume.
When the hair is treated with color, the physical structure of the cuticle is
altered in the outermost layer of the shaft, causing a roughness between
the color molecules and the hair shaft to increase volume.

Salmon consumption Influencing contents of Breast milk

Salmon consumption | Recent findings of scientists at the University of Reading and University of Southampton, United Kingdom indicates that the consumption of salmon during delivery can raise levels of important nutrients in breast milk. But on the other side also reduces disease-fighting antibodies passed from mother to baby through breast milk.

As you well know, salmon is rich in omega 3 fatty acid content, which is important during early childhood development during the growth and development. In addition to good growth of the babys brain and eye, omega 3 also can maintain healthy blood vessels, heart and immune system.


This is why pregnant women are often encouraged to eat several servings of fish rich in marine omega-3 content of the week.

However, very few people know about the effect of fish oil intake during pregnancy on the content of omega-3 fatty acids in breast milk (ASI) and the immune substance, which is transmitted from mother to infant during breastfeeding.

To determine the effect of consumption of omega-3 fatty acids in human milk, researchers conducted a study of dietary intervention, in which pregnant women were randomly assigned to eat according to normal practice, and other high intake of salmon.

The researchers found that mothers who ate salmon during the final trimester of pregnancy had an increase in the proportion of omega-3 fatty acids in breast milk during the first month after birth, but also lower levels of secretory immunoglobulin-A (Siga) - important antibodies found in breast milk serve to protect the baby against infection.

Pregnant women in Britain today are advised to eat one or two portions of oily fish a week, and limit consumption of tuna and avoid eating swordfish and mackerel. It is intended to balance the intake of omega-3 level, while also restricting foods that may contain high levels of mercury

, the researchers said, Parveen Yaqoob, Professor of Physiology of Nutrition at the University of Reading.

7 Secrets Around Healthy Eyes

7 Secrets Around Eye Health | Eye Although only a small part of the body, but its role is huge. Maximize the function of eye sight with eyes that know the information about you may never know the following:

7 Secrets Around Healthy Eyes

7 Secrets Around Healthy Eyes

1. Do not use paper towels or toilet paper to clean the glass surface of the eye. Tissue or toilet paper made ​​of wood, so it can scratch the lens. Use eye glass cleaning cloth. If this is unavoidable, use your shirt tie or a soft tip.
2. Sunglasses with polarized lenses to reduce glare is great, but the lenses can make us more difficult to see the LCD screen or a mobile phone.
3. Ultraviolet radiation not only damages the skin but also the eyes. So always use sunglasses when in the sun.
4. Carrots are not the best vegetables for the eyes, because the first rank for eye health is spinach and other dark green leafy vegetables.
5. Reading in less lighting basically damage the eyes, but if forced to make the headache.
6. Always remove your contact lenses before sleeping. These healthy habits will reduce your risk of bacterial eye up to 15 times.
7. To reduce the pain of eye drops, eye drops keep in the refrigerator.

The Benefits of Multi Vitamin Supplements

The majority of connections do not eat a sufficiently balanced larder to provide them shield all of the vitamins that they necessitate and this has led to a boom ascendancy the multi vitamin supplement industry. Multi vitamin supplements are available in a embody of different forms, including tablets, turn up capsules also supine liquids. Of odyssey the highly not burdensome benefit to taking multi vitamin supplements is convenience. It is far easier for a person to take one dose of a multi vitamin supplement that contains replete of the necessary vitamins compared to taking each one individually. This is especially the case for heirs as right can be upstream for them to take a sky-high number of vitamin supplements but one dose of a multi vitamin supplement is subaqueous easier. Of course, a serum multi vitamin supplement is the supremely suitable plan for children but it is again beneficiate anyone who has difficulty taking supplements drag traditional tablet form.

The augment in the availability of multi vitamin supplements has led to a great variety in the brands and also the actual content of the multi vitamin supplements. The names of some of the nutrients in these multi vitamin supplements can be a little bewildering further many kin simply earn not distinguish which ones they require. To make the decision simpler there are due to a number of multi vitamin supplements created for distinguishing people. For example, there are multi vitamin supplements that are designed for spawn. These multi vitamin supplements contain the specific nutrients that family need for them to grow besides develop properly. knowing women have unique nutrient requirements to lock up that their youth receives the requisite nutrients and there are multi vitamin supplements prepared for cogent manliness. through we get older we again have different nutrient requirements further multi vitamin supplements for the elderly are a popular product.

It is important to consider the contents of any multi vitamin postscript before consuming immensely many. well-qualified are some vitamins that responsibility be toxic if unduly much is responsive and this answerability occur more easily go underground multi vitamin supplements as some of the optimism may serve as overlooked. The labelling of the unimpeachable percentage of the recommended daily subsidy owing to each vitamin in a multi vitamin supplement should serve clearly labelled and must be assessed before a person takes them. Always seek professional medical avail before taking slab multi vitamin supplement if thereis any doubt as to the benefits of the goods.

6 Food for Muscle Builders Healthy Food

6 Food for Muscle Builders - Every man must have longed for a perfect body, solid, muscular with six pack abdomen. To get it, of course exercises that focus on strengthening the muscles become the primary key. Do not forget to support them with proper food selection.

Some foods are believed to help the formation of muscle. Here is an excellent food for building muscle, fat control, and keep the body in healthy condition.

1. Fruit and vegetables

Fruits and vegetables are the foundation of all healthy diet as it provides a lot of fiber, vitamins, minerals, and fluids. Vegetables contain small amounts of protein.

2. Low-fat milk

Low-fat milk provides high-quality protein, carbohydrates, and essential vitamins such as vitamin D, potassium, and calcium. "Consuming protein drinks such as chocolate milk one hour after exercise will help build muscle and post-exercise recovery," said the researcher.

3. Meat

Meat is a source of protein and iron that carries oxygen to the muscles throughout the body, as well as amino acids including leucine, which plays an important role in triggering muscle growth.

4. Eggs

The 2010 Dietary Guidelines say whether the consumption of eggs every day, including egg yolks. "Eggs contain all the essential amino acids and protein content present in half the egg yolks with other nutrients like lutein for eye health," said the researcher.

5. Nuts

Fresh or boiled peanuts are a good source of protein that also contains vitamins, antioxidants, fiber and healthy fats.

6. Wheat

Wheat is the quality of carbohydrates that contain small amounts of protein for energy and repair muscles, along with fiber, vitamins, and antioxidants.

Benefits of Watermelon Skin for Health and Beauty

Benefits of Watermelon Skin - Maybe some of you think the hard skin of the watermelon does not have any benefit. Some people just eat watermelon meat because the flesh of the watermelon has a freshness that is extraordinary, because it is rich in natural mineral water to relieve thirst and dehydration treat. But not only fruit that is rich in benefits, watermelon skin also has a very good benefits and efficacy for our bodies.

Skin Benefits of Watermelon

There are many benefits of watermelon skin that we can get, and here are some of them:

1. Rich in antioxidants.
2. Helps remove ammonia from the liver.
3. Citrulline contained in watermelon skin can secrete nitric acid for vasodilation
4. Prevent bladder infections.
5. Removing the worm intestine.

Thats 5 important benefits of watermelon skin that we can get if take it daily on a regular basis/regularly

Benefits of Watermelon Skin for Beauty

The above are some of the benefits of watermelon for skin health. However, in addition to health, for you - especially women - who have issues about beauty, also can use the skin of the watermelon, ie: to use it as a mask.

Watermelon skin mask is useful to restore freshness watermelon face after the move during the day. Additionally, watermelon is also able to mask softens the skin, opening pores are clogged due to dirt, dust or the rest of your cosmetics.

That watermelon skin benefits that you can get by using it as your beauty mask, in addition to natural as well healthful. For that, you can take watermelon skin for your beauty mask after eating its meat.

Tips for Healthy Living

Comprehensive Therapies for Headache:
* Breakfast should consist of fruits, both fresh and dried.
* Lunch should consist largely of protein foods.
* Starchy foods such as whole wheat bread, cereals, rice or potatoes

should be taken at dinner along with raw salads.
* Spices, tomatoes, sour buttermilk and oily foodstuffs should be avoided.
* Drinking a glass of water (warm water in winter and

cool water in summer) mixed with a teaspoonful of honey

the first thing in the morning, is also a good remedy.

Diabetics can eat healthy sugars:
* Upon arising: A glass of lukewarm water with freshly squeezed lemon juice.
* Breakfast: Any fresh fruit with the exception of bananas, soaked prunes,

a small quantity of whole meal bread with butter and fresh milk.
* Lunch: Steamed or lightly cooked green vegetables such as

cauliflower, cabbage, tomatoes,spinach, turnip, asparagus and

mushrooms, two or three whole wheat chapattis according to
appetite and a glass of butter-milk or curd.
* Mid-afternoon: A glass of fresh fruit or vegetable juice.
* Dinner: A large bowl of salad made up of all the raw vegetables

in season. The salad may be followed by a hot course, if desired

and fresh home-made cottage cheese.
* Bedtime Snack: A glass of fresh milk.

Methods of weight control:
* Chew your food to a pulp or milky liquid until it practically swallows itself.
* Never eat until hungry.
* Enjoy every bite or morsel, savouring the flavour until it is swallowed.
* Do not eat when tired, angry, worried, and at meal-time refuse

to think or talk about unpleasant subjects.

Sunshine Therapy for Psoriasis:
* Avoid overdoses (more than 4000 IU per day) of vitamin D.
* Do not eat celeriac, celery, or psoralea seeds on days you bathe in the sun.
* Be aware that many prescription medications, especially those

for high blood pressure, increase sensitivity to the sun.

Correct Nearsightedness without Glasses :
* Rub both palms together quickly for 8-10 seconds. This friction creates

a mild heat.
* Close the eyes and gently place the left palm over the left eye and the

right palm over the right eye for one minute. Do not press the

eyeballs with the palms, just let them gently rest there.

Breathe in and out slowly to release stress.
* Repeat 2-3 times.
* Other poses that strengthen the eyes include the Bhujangasana

(snake pose), Surya Namaskara (sun salutes), and Shavasana (rest pose).

Important Exercise Essentials

Getting outfitted with the right pair of shoes or specialized equipment
for your chosen activity helps you relax and feel comfortable.

Comfortable Clothes: Choose garments loose enough to permit a
good range of movement. Choose pure wool base layers for
dryness and comfort. In particular avoid restrictive
waistbands and shoulder straps.

The Right Shoes Are Essential: You need the right shoes for
whichever activity you choose. For activities involving jogging,
running, or jumping, choose cross-training shoes with cushioning
and other built-in features to support the spine.

Take A Towel: If you’re prone to perspiring, take a towel along
to your exercise class. Use it to wipe brow and hands (to
prevent slipping) or as a hygienic layer if you have to lie on shared
mats.

Enlist A Friend: Working out with a buddy is one f the best ways
of maintaining motivation, but don’t let your relationship become
competitive.

THINGS TO REMEMBER:
* Yoga mats should have a sticky finish to prevent slipping.
* Fitness balls can be fun, but learn how to use them with
a trained instructor.
* Choose the right shoes for your activity.

Maintain the Childrens Dental Health

Maintain the Childrens Dental Health | Knowing How To Maintain Dental and Oral Health needs to be done early, especially in children. Parents have an important role in Keeping Childrens Dental Health for older people each day directly interacting with the children and take full responsibility for the childs health, especially dental and eye health of children (read: Keeping Childrens Eye Health).

Below are tips that should be a concern for parents in maintain Childrens Dental Health:

1. Provide adequate calcium intake for your childs teeth strong. The recommended calcium intake for children aged 4-8 years is as much as 800mg. Milk is a pretty good source of calcium for children.

2. Avoid giving drinks of sugar in the bottle to the baby or child. Why? as this can cause damage (caries/holes) tooth, especially dental caries in the front of your child. This type of tooth decay is very rapid development.

3. Brush your childs teeth, if they have not been able to brush their own teeth. Then teaching them to brush my teeth, so they can do it yourself. Keep an eye, tooth brushing their way, whether appropriate or not.

Hopefully these simple tips "Keeping Childrens Dental Health" can help parents maintain oral health of children from an early age. Health is very precious to us, the better to avoid than to cure it?.

Orange benefits for beauty

Orange has toning and astringent properties and is great for improving the skin texture and complexion. It is a rich source of vitamin c, which is indeed a boon for the skin. Orange, when used as a beauty ingredient, has anti aging qualities and can make the skin firmer. The orange peel is as useful for skin as the orange itself. We have put together 7 beauty benefits of orange. Read on and add orange to your beauty routine.

1. It closes your pores

Oranges do have the capability of closing the pores. All you have to do is to squeeze the juice from one orange and apply it on the face like a face wash. Rinse it immediately. The orange juice shrinks the enlarged pores. The process that you have to follow for cleaning your enlarged pores is very simple. Just dip a cotton ball in orange juice and apply. After keeping it for 2 to 3 minutes you can just clean it. The vitamin C in the orange juice will add smoothness and glossiness to your skin.

2. It gives you instant glow

After reading the coming lines you are sure to fetch abundant amount of oranges the next time you go shopping. If you are applying the orange peel powder regularly during bath this will surely make your skin glowy and silky smooth. Not only this, it just revitalizes the skin and make it satin soft. This further has a long term benefit for your skin.

3. It acts as a skin tonner

During the hot summer days, when the harsh and harmful rays of the sun are damaging your skin, then oranges can act as a skin tonner. Rub half of the orange all over the face and leave it on for 5 minutes. Wash the face with cold water and feel the freshness and tonning in a trice.

4. It cures acne

Orange is a citrus fruit and fruits which are rich in citric acid are an excellent material to cure acne. They act as natural astringent and helps in drying away the pimples. The fruit acid in orange juice exfoliates the skin. The process to apply this is very simple, just mash the grated orange peel to form a paste then apply it on the pimples and allow it to dry for 10 to 20 minutes. Continue doing this every day, till the pimple dries away and totally vanish.

5. It acts as bleach

Stop trying the chemically formulated bleach product and try the natural bleach. The oranges act as natural bleach which is simple and easy to your pocket. All you have to do is to mix the orange peel powder in a little amount of milk. Apply the paste on the skin and keep it for 20 to 25 minutes. After the skin gets dried wash the face with cold water. This is something that you can try ever day other then chemical bleaches which are advised to use once in a month or so.

6. Prevent wrinkles

Orange has superb anti aging qualities. The age reversing antioxidants present in it helps to prevent wrinkles. The vitamin c in oranges increases the production of collagens which keeps skin stiff and moist. So, if you are spending on anti aging creams which are not only expensive but also harmful, then you can try eating oranges daily. That would definitely be a better option.

7. Detoxifies the skin

Oranges does the work of detoxifying the toxin from the skin. This makes the skin look fresher and brighter. Eating oranges help to activate the body’s detoxification process. Orange increases oxygen in the skin and fights free radical.

Apart from all these beauty benefits, orange has manifolded other benefits that work wonder on the human body. It prevents the skin from skin cancer. So, this can be called as that wonder fruit which has numerous benefits.

Married Men Rarely Stress

In addition to making life more meaningful, was married and a family can make a man healthy, long life, and rarely stressed.

Health benefits gained from marriage is derived from the low stress hormone, cortisol, and combination of other factors. The low level of cortisol is to make someone respond with better psychological pressure.

Although pernihakan also bring its own stress, men who marry will be easier to deal with other stressors in her life.

His research involved 500 students who are given a series of computer games that create stress. Of all respondents, 40 percent of men and 53 percent of women married or have partners. The researchers also collected saliva samples to measure levels of cortisol and testosterone, before and after the game.

At the beginning of the study, men and single women have the same levels of stress hormones compared to participants who are married. In contrast levels of stress hormones married men is lower, as well as levels of testosterone.

According to researchers, low levels of testosterone is a natural thing and can be easily found in primates or birds that have paternal behavior.

Low bodys ability to deal with stress is an important prerequisite in the health and life expectancy. Those who experience prolonged stress more easily fall sick because of lower body resistance. Stress in the long run can also cause blockages in blood vessels which inevitably result in heart disease.

Efficacy and Benefits of Galangal

Efficacy and Benefits of Galangal - Galangal (Alpinia galanga, Linn) is a tuber plants that live in the lowlands and the highlands, approximately 1200 meters above sea level. Galangal including plants upright stems reach 2 to 2.5 meters high.

Galangal was white, some are red. The red one was bigger and usefulness for more medicine.


Galangal is usually used for the treatment is a type of red ginger (Alpinia purpurata K Schum). In the tradition of Chinese and other traditional medicines, red ginger is believed to have antifungal. Pharmacological effects are generally obtained from rhizomes that contain basonin, eugenol, shipyards and galangol.

Efficacy and ginger for health benefits for the treatment of

1. Treating various skin diseases such as scabies, sores, and ulcers
Rhizome ginger garlic plus 4 times rhizome finely ground and used as porridge (pasta). Attach the pasta is in the hospital. For chronic ringworm, add a little vinegar to the paste. In addition, the chopped fresh ginger to arise fiber and a little vinegar can be used to rub on the skin tinea versicolor.

2. Used as Ear drops
Rhizome young pounded and squeezed its water. Water is an ear medicine

3) Drug rub, facilitating urinary and biliary tonic
Rhizome of ginger sliced ​​and soaked in alcohol, then rubbed on the stomach

4) Treat Arthritis
Boiled galangal rhizome. The water is still warm used for bathing.

5) Increase appetite
Rhizome lempuyang bitter as much as 150 g washed thoroughly. Then grate until smooth. Boil the grated it with 2500 cc of water until the water is staying half. To eliminate the bitter taste can be added brown sugar 50 g. Strain before drinking. This water is taken 3 times a day just 1 tablespoon

6) Treat Whooping cough or whooping cough
Rhizome lempuyang bitter cinnamon mixed china and roasted red onions. The mixture is crushed and squeezed, then drink juice yield

Coffee Powder Can Prevent Cancer Risk

Coffee Powder Can Prevent Cancer Risk - One more research show that coffee is the plant that have many benefits for our health. Latest research in America has identified that drink coffee or even use the coffee powder in skin can prevent skin from cancer risk.

The research that done by Dr Allan conney from rutgers university in new jersey AS has showed, caffeine in coffee can help prevent appear the skin cancer, non-melanoma by kill cells that broke and possible to be tumor.

Many research before have identified that drink a cup of coffee contain caffeine every day have effect to press the enzim ATR and trigger the dead of cells that broke by shine of UV shine.

Conney and his team able confirm their hypothesis that coffee which contain caffeine (drink or use in skin) able work to prevent the ATR. the next research needed for looking how the same theory may also for human benefits.

"we want to see, is caffeine have effect at human, if gave by scale," said conney, that publish his research in journal Proceedings of the National Academy of Sciences.

And then he add any more that caffeine be the weapon in prevention because have ability to prevetn ATR and also act as sun screen that absorb the Ultraviolet that bitten us.

Weight Loss Surgery: Preventing the Health Risks

If you have been watching your weight venture up further you are worried about the rising pounds, you may be wondering whether authority passing surgery utterly bit. Is it possible to prevent future weight effect by putting yourself on a well-known limitation silence surgical operation?

Today, weight loss surgeries are gradually gaining faith when sincere comes to losing weight. Many health experts contend that people who are excessively overweight or has slower metabolism would normally require some surgical operations.

Surgery at Present

The inimitable progress connections the difficulty of the surgical patient has stimulated entrench since the beginning of the present century. An increasing knowledge of disease again disorder as a result of research has permitted the development of multifold distinctive aids. Some of these depend upon roentgenograms, laboratory procedures identical as chemical, bacteriologic, and pathologic determinations, through all as monitoring devices and computer aids.

Hence, the opinion is that the diagnosis of disorder and sickness is made camouflage more exactness besides guess than was possible from the simple clinical examinations of previous days.

That is why kin who propensity to undergo weight loss surgery should no longer be afraid of the routine because high clinical standards are seeing whereas implemented in every surgical operation.

The Concept of Weight Loss Surgery

Health experts dissert that weight loss surgery is a �major surgery.� One of the surpassingly prevalent reasons why family would like to lose restriction is to enhance their physical attributes. However, substantive should not be the underlying source that they should prize the process of oversight loss surgery.

What people do not know is that weight loss surgery is especially generated to help obese kinsfolk cogent longer, healthier, and better.

That is why it is central as an individual to meticulously describe his or her situation, follow through some research about the process, again analyze if rule loss surgery is the ultimate choice for his or her physiological condition.

Moreover, it is central to ensue further information about weight euthanasia surgery by consulting an experienced and knowledgeable bariatric surgeon or even apropos an clever family physician who knows the ins and outs of weight loss surgery.

In addition, the patient should also consult the other health experts such as the psychiatrist also dietician obscure regards to some psychological advices on long-term goals after the operation.

Generally, patients who have undergone weight loss surgery are said to be efficacious if they were effectual to lose 50% or more of their amassed frame weight and leave be play hardball to maintain that trait for the booked five senility or so. However, the contact of the work may still vary depending on the clinical score of the patient and the skills of the bariatric surgeon.

Normally, the patient will be able to lose at least 30% to a utmost of 50% during the first six months after surgery; further within the year after the operation, the patient has the potential of losing weight up to a maximum of 77%.

Best of all, people who were able to loss weight seeing surgical operations liability actually linger a uninterrupted weight loss of up to 50% to 60% in the next 10 to 14 years after surgery.

Factors to Consider

As with the other weight finis management programs, polished are many factors to consider before the compassionate should predispose to undergo weight exit surgery.

Consequently, the legitimate weight that will be unredeemed is reliant on the weight before surgery, surgical procedure, patient's age, capability to exercise, maim health condition of the patient, dogged determination to maintain the necessary follow-up nurture, and the long to succeed with the help of their family, friends, and their colleagues.

If you have just put on a few more pounds and want to dodge gaining more, these domination loss surgeries for larger health may seem serviceable. But, in addition to since convinced, you may further have to manage some life to ensure that your weight does not creep upward.

Therefore, it can serve over that losing rule is not proper a question of deciding to be strong-willed and determined or upbeat and authenticated. Lifestyle changes are where it is at for long-term success with your control especially after weight loss surgery.

Potatoes Powerful Smooth Skin

Potatoes, Powerful Smooth Skin - Potato tubers can be made ​​a variety of confectionary. Can also be cooked in various ways. However, more than that, it turns out potatoes can make the skin smooth and palms, and even get rid of pimples and boils

According to Prof. Dr. H. Arjatmo Tjokronegoro, MPH, in 100 grams of potatoes, the energy contained 83.00 calories, 2.00 grams protein, 0.10 grams fat, carbohydrate 19.10 g, 11.00 mg calcium, phosphorus 56.00 g, 0.30 g fiber, iron 0.70 mg, 0.09 mg vitamin B1, vitamin B2 0.03 mg, vitamin C 16.00 mg, 1.40 mg niacin, and others.

Another benefit of potato is neutralize the uric acid in the blood, treating kidney disease and heart, and reduce mucus in the throat and nose.

Alpha-lipoic acid

In addition, according to Dr. Nicholas Perricone, an assistant of clinical for professor of dermatology at Yale University Medical Center, United States, in the potato there is a supplement called alpha-lipoic acid, which can increase growth. These supplements are used in every organism. There are no food sources that have plenty of this nutrient content than potato.

In his research, Dr. Nicholas found that tropical fluid alpha-lipoic acid that made by him, can reduce fine lines, wrinkles, and other changes associated with aging in the skin. "Initially we saw a reduction in inflammation (inflammation) so swollen in the eyes of decline," says Perricone.

Can make nausea

Potatoes are very useful. However, like other foods, if most, will result in no good. So it is with potatoes. When consumed in excess, the potatoes will cause effects such as nausea, vomiting, and diarrhea. This happens because there is a substance called solanine.

There are several things that need attention to prevent it,that is eating potatoes in the number of taste . Also, do not eat potatoes that are still young and green due to high solanine content. If you want to reduce the reaction of solanine, it can be done by storing in cold or damp.

Some potato recipes

According to some sources, one of Broto Soedibyo, some health problems can be overcome with potatoes, among others:

1. Smooth the palms

Material:
- One potato tuber
- One fruit lemon

Directions: Clean the bulb with water and peel potatoes. After that scar. After the pulverized grater, rub the palms of the hands repeatedly. Let the grater is embedded in the palm of the hand of approximately 20-30 minutes. After that, take the orange juice. Cut in half and rub on your palms until clean.

2. Clean the spots on the skin

Material:
- One potato tuber
- Water taste
- A tablespoon of honey

Directions: Clean the tubers of potatoes, peeled and cut into small pieces. Enter the potato pieces in a juicer. Give a little water to help the process pelumatan. Drink the juice of potatoes at once. Do it for several days. One glass a day until the spots disappear.

3. Eliminating acne

Ingredients: - One potato tuber

Directions: Clean and peel potatoes. After that, thinly sliced ​​about 3 millimeters. Before use, you should wash your face first to the net. Paste the potato slices on the acne. Let the potatoes sticking to grayish in color and dry. Do it every day at bedtime.

4. Smooth skin
Ingredients: - Two potato tuber

Directions: Once cleaned and peeled potatoes, shredded and then crushed until soft. Before applied to the skin of the face, first wash your face with water. Then, apply all grated on facial skin until evenly distributed. Let grater attached to the skin until about an hour. After that, wash with water.

Wholesome Baby Food Porridge Potato Broccoli

Wholesome Baby food - if you want have a healthy baby, the most important thing is give attention to baby food. Babies have certain foods that should be given in certain ages. 1 month baby food, baby food for 3-4 months, 6 months, 1 year old baby food, etc.

In the market, housewives can find a variety of different baby cereal, baby food and a variety can be given to children. However, try making your own baby cereal is one of own satisfaction. In addition mothers can see the baby porridge quality, creative babys mother in food processing are also getting better.

Wholesome Baby food | Porridge Potato Broccoli

Well, for housewives who want to make baby cereal, lets look at some baby cereal recipes below:

1. Baby Porridge Potato Broccoli

Ingredients Porridge Potato Broccoli

• 40 grams Chicken meat, wash, discard the fat, cut into small pieces.
• 100 grams of Tofu, cut into small pieces.
• 200 grams potatoes, peeled, cut into small pieces.
• 40 grams of carrots, peeled, cut into small pieces.
• 120 ml water.
• 25 grams Broccoli florets picking appropriate, into small pieces.

How To Make potato puree baby broccoli

1. Enter the Chicken, Tofu, potatoes, and carrots to the pan. Add water and cook until boiling. Cover and let stand for 30 minutes.
2. Enter Broccoli, cooked in a closed state for 10 minutes or until broccoli tender, remove from heat.
3. Enter into a blender and puree. Pour in a bowl and let cool.
4. Serve immediately.

Sweet Star Fruit

Our neighbour recently gave us these tasty (and attractive!) star fruit, picked fresh from the tree in front of his house.

It’s amazing that living in a city as chaotic and crowded as Mumbai can still be like living in the country at times!

Be Kind To Your Eyes

Late nights, cocktails and more make-up than usual can
hit skin hard, especially the delicate area around your
eyes, so it’s important to treat it gently.

Eye Care Tips:

• Pat eye cream on to avoid dragging the delicate skin.

• Cut back on processed food, as the high salt content can
worsen dark circles under eyes.

• Cleanse well after exercise to remove any irritating toxins
you’ve just sweated out.

• Get to sleep before midnight to catch the phase of sleep when
your skin repairs itself.

Whiten the Face with Tomatoes

Whiten the Face with Tomatoes - Many women are willing to do things to make it look more beautiful, ranging from using natural means or by using dangerous cosmetics. Actually there is a natural way of cheap and relatively harmless to make skin whiter flushed by using tomatoes. Whiten the face with tomatoes very safe and natural.

Whiten the Face with Tomatoes

 Whiten the Face with Tomatoes

Whiten the Face with Tomatoes and Milk

Did you know that the combination of milk and tomatoes a dual role as a facial cleanser. The content in milk in the form of lactic acid and fruity acid (fruit acid) contained in tomatoes believed to benefit to exfoliate gently on the skin.

Whiten the Face with Tomatoes Mask

 Whiten the Face with Tomatoes Mask

Recipe of Whiten the Face with Tomatoes

Ingredients needed:

1 medium ripe tomato;

250 ml of liquid milk; sufficient water

How to make:

Puree tomatoes in a blender with a little water added.

Strain the tomato juice to separate the waste.

Enter the tomatoes into milk and stir until blended.

After wrapping refrigerate.

How to use:

Spread the herb milk and tomato to the face using cotton.

Let stand for about 15 minutes, and then wash using cold water.

You can use this mixture two times a day or as needed. Keep in mind that because it is made from fresh natural ingredients (especially milk), this herb can not last long. Before use makes sure the smell does not smell sour (like milk was stale). Most likely these ingredients only last for 1-2 weeks.

Whiten the Face

 Whiten the Face

Then there are some people who may not be appropriate to use this herb, namely people who have sensitive skin and who have problems with acne. This is because the high content of vitamin C in tomatoes causing stinging face when using it. It is easy and safe get maximum beauties whiten the face with tomatoes.