Winny Health: benefits of eating okra

Monday, October 28, 2013

benefits of eating okra

Benefits of Eating Okra

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benefits of eating okra

BENEFITS:

A good source of vitamins A and C foliate, and potassium.

High in dietary fiber and low in fat and calories.

A thickener of soups and stews.

DRAWBACKS:

Glutinous consistency is displeasing to some people.

benefits of eating okra

Okrais a green vegetable having a lot of good qualities, and also very unique taste, although okra is not indigenous to the United States, this vegetable is an important part of Southern cooking. The dark green pods are the main ingredient in spicy Creole stews or gumbos. In fact, okra is nicknamed gumbo in many parts of the world.

This low calorie, starchy vegetable is high in foliate a half cup serving contains about 50% of the Recommended Dietary Allowance (RDA). It is also a rich source of the ANTIOXIDANT vitamins A and C and of potassium, and electrolyte that maintains proper fluid balance, helps to transmit nerve impulses, and is needed for proper muscle function and metabolism.

Okras’ unique flavor and thickening properties make it a wonderful addition to stews and soups. As it cooks, it releases sticky juices that thicken any liquid to which it is added. This is due in part to the high content of pectin and other soluble fibers. Pectin helps lower blood cholesterol levels by interfering with bile absorption in the intestines and forcing the liver to use circulating cholesterol to make more bile. The large amount of soluble fibers also helps prevent constipation by absorbing water and adding bulk to the stool.

benefits of eating okra

For many people, especially those who are put off by this gummy consistency, okra is an acquired taste, never the less; there are a few ways to decrease this somewhat unappetizing attribute. Rather than boil okra, steam or blanch the pods until they are just tender, the longer okra cooks, the softer it becomes, and with either of these methods, there is less liquid to become glutinous. Don’t slice the okra before cooking; less juice will be releases if the inner capsule remains intact. Prepare okra along with an acidic vegetable, such as tomatoes, to reduce its gelatinous consistency. Some people prefer eating okra raw; it can be served with dips, as part of a fresh vegetable tray, or sliced into a salad. Okra also has very unique and good benefits of our life, while okra is very use full to men for his internal and better for sexual life, especially okra can be useful and helpful for those who having problems of joint, many doctors recommended to eat okra more than other vegetables because it is supported to survive and can be stay whole day with high intensity and extra ordinary daily work who can us cause of our stress.