benefits of watermellon

Benefits of Watermellon

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benefits of watermellon

BENEFITS:

Sweet and flavorful, yet low in calories.

Yellow varieties are high in vitamin A.

Most are good source of vitamin C and potassium.

Some are high in pectin, a soluble fiber that helps control blood cholesterol levels.

DRAWBACKS:

Selecting are ripe melon is difficult.

benefits of watermellon

There are many types of melon, among them cantaloupe, casaba, Crenshaw, honeydew, Persian, and watermelon. Although mostly water, melons are very nutritious, providing vitamins A and C, potassium and other minerals.

Cantaloupes and other yellow varieties are especially high in beta carotene, which the human body converts to vitamin A, a 4 ounce slice provided more than 65% of the adult Recommended Dietary Allowance RDA for this ANTIOXIDANT nutrient. 4 ounces of Cantaloupe also provide about 45 mg of vitamin C, more than 65% of RDA and 320 mg of potassium. Honeydews are also high in vitamin C, with about 50% of the RDA in a 4 ounce serving, as well as 275 mg of potassium.

Many melon varieties are high in BIOFLAVONOIDS, carotenoids, and other plant pigments that help protect against cancer and other diseases. Watermelon, for example, contains lycopene a carotenoids that is thought to lower the risk of prostate cancer, because melons are mostly water they are very low in calories. A 4 ounce serving of any of the varieties contains only 30 to 35 calories. Although melon flesh is free of strings and other sources of insoluble fiber, it does contain pectin, a soluble fiber that helps keep blood cholesterol levels in check.

benefits of watermellon

Watermelon do not contain starch that converts to sugar, they dont continue to ripen after they are picked from cool and refreshing. therefore melons that are harvested before they are fully ripe never achieve their peak flavor. In order to select a vine ripened melon, check the stem area for a smooth, slightly sunken scar, this indicates that the melon was ripe and easily pulled from its vine. In contrast if part of the stem still adheres to the scar, the melon was picked while it was still green and not fully ripe.

When purchasing melons, dont be shy about sniffing the fruit to see if it is fully ripe, a ripe melon will have deep intense fragrance.

A ripe watermelon should rattle when you shake it because the seeds loosen as the fruit matures thumping the melon should produce a slightly hollow sound. Water melons come in several colors, but in all instances the rind should be firm and smooth, with a yellowish undertone. 

benefits of watermellon

benefits of watermellon

benefits of watermellon

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