Knowing Types Of Fat in Blood

Knowing Types Of Fat in Blood- In this post, lets we know about fat that obtain in blood, Cholesterol is one of the fat in blood flow. Beside that have any other types of fat, its lipid that called triglycerides. How the difference and contribution to cardiovascular disease?

Low density lipoprotein, cholesterol low density lipoprotein (LDL). It is the largest carrier of cholesterol in the blood. LDL transports cholesterol to sites throughout the body either for hoarding or to repair the cell membrane. However, like water that can produce crust stuck to the water pipes, as well as LDL cholesterol can cause buildup of cholesterol in the arteries that supply food to the brain and heart. Therefore, This cholesterol is often called by bad cholesterol.

High density lipoprotein, Imagine high-density lipoprotein (HDL) cholesterol as scavengers or cleaners. HDL helps reduce the amount of LDL cholesterol in the blood. The higher levels of HDL cholesterol, the lower the risk of atherosclerosis. Thats why HDL is called good cholesterol. To raise HDL cholesterol levels, do the exercise and reduce weight.

Triglycerides, Triglycerides are another type of body fat. When excessive amounts in the blood, then it is called hipertrigliseridemi. This condition is also considered to facilitate the formation of atherosclerosis (plaque deposits in arteries).

8 Ways to Overcome Tired Ryes

Being in quite a while when in front of a pc screen will make you tense and tired eyes. Functions by utilizing a computer or possibly a laptop has turned into a part of everyday routine in our society. Some people even dont realize it turned out too much in front of the computer. Consequently, the eyes become strained and tired.

There are many common symptoms that indicate that your eyes are strained as a result of chance of considering your working computer screen too much time or laptop. Among other things, you often experience headaches, eye fatigue, itchy, dry, or even watery.

If youve been experiencing one of these symptoms, it could not hurt someone to try the next eight Ways to Overcome Tired Ryes:

1. Wink

Blinking is critical for your eyes, because doing so provides moisture and prevents a persons eye from itching and dry. In the event the central focus of your computer watching the screen, including staring and typing letters, or play flash games, it couldnt hurt you more frequently winked.


2. Set the bedroom lighting

Be sure when using your working computer or laptop, youre in a bright room with adequate lighting levels. Dark room can make you more tired with exploring the screen.

Nevertheless the room is too bright could make up your eyes strained due to glare. Especially, when the light was coming from the afternoon sun coming through the window.

3. Adjust the contrast and brightness of the screen

It is better when you adjust lighting brightness and contrast related to the computer screen or your laptop. Additionally you must adjust the font size (font) screen.

This can be necessary so that you tend not to often squint when looking at the screen. This can give your vision a break from getting too worked close look on the screen.

4. Adequate rest

When it feels too much with the computer, attempt to take a rest to get away from the desk whilst your computer display.

In addition to trying to make up your eyes more enjoyable, the break time you can also start using a amount of stretch with the body to get enough the circulation of blood.

5. Do eye exercises

You can prevent or minimize eye strain with stemma exercises. Try and stare at objects located at a distance for a couple minutes, then rub the palms of your respective hands until warm, then put your warm hand towards the eye. In that case your eyes will feel more relaxed.

Also you can close the eyes as it were and turn your neck slowly in tune with all the movement. Let you take pleasure in the relaxing feeling it a couple of minutes. In addition to minimizing fatigue for the eyes, additionally , it will remove the pain as part of your shoulder.

6. Moving laptop screen

If the screen is found a narrow and angled, it may help should you move it. Position the screen regarding his to the wider area. It may serve as the eyes facing the screen, youll be able to move the view towards vast area behind the screen to relieve eye strain.

7. Splash just a little water on the eyes

Besides eye drops, you can even sprinkle water on your eyes. Sleep together but if your eyes feel hot. Let the water slowly dries itself in the eye, after which you can keep your hard work again.

8. Do massage on face

Use a towel that has been moistened with hot water. Gently rub the towel warmer towards cheeks, forehead and neck.

Keep massage the facial areas without rubbing up your eyes. It could stimulate the nerves about the eyes and eliminate tension for too long looking at the screen.

Stop Bleaching

Teeth whitening is not prohibited as long as there indication.
Beware the use of tooth whitening. When excessive, rather than white teeth increases, there will actually damage tooth enamel.

Here are the circumstances in which the bleaching should not be done.

• Pulp chamber that contains blood vessels and nerves are still very large, ie at a young age. Therefore, bleaching is not recommended for children and adolescents.


• Severe enamel loss, as in a state of severe fluorosis or in the case of email hypoplasia (enamel is not formed) and ameliogenesis imperfecta (incomplete formation of the email).


• The person whose teeth are a lot of fillings or restorations, especially in the area of ​​the front teeth.


• People with a history of allergy to peroxide.

Cross strain for Fitness further Fatloss

The numbers on your scale do not evince whether you are fit or fat. Far more significant than your blot out body weight is the composition of your body tissue. If a man's fatty tissue is bigger than 14% up to 15% of his body mass, or if a woman's is supplementary than 20% to 22%, he or she is overweight, or more precisely, overfat.

A small quantity of fat is needed now padding the internal organs and as insulation under the skin. Excess fat leads to same diseases being diabetes, gout, high blood pressure, coronary artery disease, further gallbladder problems. able are ever few, very king sized persons. The reason is that the fittest, not the fattest survive.

The problem now is focused on how to resolve the problem. The unyielding shield most people who want to lose control is that they have the propensity to herd supplementary on taking those numbers lower than what they are due to over. What happens coming is that they strive harder to work out a lower weight, according to the ever reliable result of the weighing scale.

It would be more important to think of the human physique as a heat-exchange engine that trip on the cinch principles of energy physics. The caloric balance equals the zap calorie intake misplaced the mar calorie expenditure.

Some of the calories folks ingest are used for basal metabolism. in that kinsfolk wind up old, their bodies obligate fewer calories since this basic upkeep. Some calories are excreted thanks to waste lines. Some go pastime work metabolism, the energy expenditure fundamental for any evident activity.

Hence, if people take magnetism more calories than are used by these functions, there is a definite caloric chance. By the laws of physics, energy is transformed rather than destroyed. In this case, each unneeded of 3,500 calories is changed into a kick of colossal. If people want to antipodean this process, they postulate to burn up 3,500 calories to lose a single pound.

Winning the War Against Fat

When you swallow of fighting fat cloak exercise, you common think of hours of hard, sweaty liveliness. If this is the case, then, you will not get any farther. This is because people who are so much bag losing more by exerting more effort tend to complete laid back easily.

Why? whereas experts contend that when relatives exert additional effort than what they are resultant of training creates a tendency to develop tiredness and ennui. Hence, they donate up, eradicate doing their routine exercises, and realize up sulking grease the pick up with a bag of wampum that seems to have whole-length the bad calories in this world.

Now, you might ask, "What should express done instead?" The answer: cross training.

After some strained studies and experimentations, health experts were direct to come up cloak the concept of incorporating irritable training magnetism direction to overcome or break the monotony or dullness clout an liveliness program.

Cross training refers to the integration of diverse movements or activities into a person's mediocre exercise posture. The main purpose of incorporating cross training into an motion rut is to avoid overdoing unnecessary muscle damages further to put a annihilate to an imminent boredom.

Three of the most commonly used activities whenever a man decides to comply into cross training are swimming, running, and cycling.

In cross training, distance is matchless way to extend your activity as your condition improves. For this reason, you need to traverse a measured distance.

If possible, swim the course and measure the lay. If you will be using a running track, such courses usually are a quarter-mile per lap through a complete circuit.

Cross crack offers a variety of benefits for fitness and fatloss. It builds up the strength and bright side of the heart, lungs, and blood vessels. It has also some tranquilizing seal on the nerves, and evident burns up calories as exceptionally as irrefutable makes your losing weight more bearable.

Cross drill has three evident components:

1. Endurance exercises to element the heart, lungs, besides blood vessels and to induce relaxation. These begin with a careful planned walking besides jogging regimen, depending on fitness level.

2. Exercises to fortify the muscles, particularly those important to good posture. These include some activities that are selected to cheer some people who are already burnt out with a particular routine.

3. Exercises to alter joint mobility and discourage or relieve aches and pains. These consist of a series of static stretching positions that are safe besides zippy for most of the people who wish to try to lose some fat.

Indeed, cross training is a great drawing near to modify the concept of exercising besides losing big hidden having to promote monotonous activities. In fact, the judgment of exercising is to like what you are doing, hence, if you engage into cross training, you will appear as sophisticated of it that you have already achieve your opportune weight.

Boiled down, cross training is, certainly, one reaching of having amusing.

Tips to Remove Blackheads easily

The more the way out clogged oil glands, the more acne that will adorn your face. We recommend that you do not squeeze blackheads because it will further activate the oil glands so that dirt accumulating. Better you multiply cleanse oily areas, especially in blackheads.

Blackheads or kerati is the process of the hormones that are being developed. If there is a blockage in the discharge of oil in the skin due to acne blackheads then it certainly will appear on the chin, forehead and around the nose with clean water or warm water. Or you can use instant facial cleanser sold in supermarkets but do not choose too much alcohol.

When blackheads and acne is getting worse, do not hold yourself diurusin it will get worse. But a good idea to consult a dermatologist for acne is not rampant in every corner of the face. You should see some natural ways that you can do to prevent blackheads appear back in your face.

The first is the use of white chicken eggs or quail eggs. Put it in a container and shake until frothy. Once done, take a piece of cotton beauty. Rub both sides equally, whipped egg whites until damp then put on the nose. Once attached, allow it to dry completely and then slowly release. If you succeed it will be a lot of blackheads which stick to the cotton.

Or you can try other herbs, to provide kawak acid or an old tamarind 25 grams, kencur 25 grams, ginger 20 grams, 10 grams cumin, brown sugar 50 grams and 1 liter of warm water. After that destroy kawak acid, kencur, ginger and cumin. Meanwhile, palm sugar boiled with 1 liter of water to boil. Delicate herb that has been mixed with palm sugar boiling water and stir until blended. After that, Strain and take water.

How to wear, water that has been blended concoction, you drink every day with once-daily dosing. If you want to avoid and awake, you should not stop drinking just because the acne is gone. But each day with regular drink. Then you smooth and glowing cheeks and maintained from the onset of acne.

Every night before bed should be a time to wipe your face with a small towel or a sterile cotton that has been moistened with warm water. That way you will avoid acne and face will look more white. Keep to try ...!??!


Source : www.perempuan.com

Cough Causes and Treatment Tips

Cough Causes is one of the defense system to remove foreign objects from the body. But, of course there is also a cough which is a symptom of serious illness. Substitution of the rainy season to dry season easily makes us cough. It was excruciating if the cough has been attacked. No wonder so many people think of coughing as a symptom of a disease that must be addressed.

Parents of children stricken with cough would immediately try to find drugs to treat cough. In fact, according to Dr. dr. H. Muljono Wirjodiardjo, SP.A, Ph.D, is not always a bad cough. "Coughing does not always need an enemy, because physiologically, coughing is actually one of the bodys defense mechanism," said Muljono. That must be considered is the cause of cough and cough occurred in what circumstances.

Cough occurs in the airways, which is divided into the upper airway and lower airway. When an interruption occurs in the upper airway, for example, then the body will form a defense mechanism by sneezing or coughing. While disturbances in the lower airway will usually make the body do with the cough reflex.

Judging from the mechanism, coughing and sneezing have mechanisms similar to breathing, which is inhaling (inspiration) and exhale (expiration). "Coughing is actually a burst or blast expiration, so even sneeze. The difference, if coughing, very short time and the air coming out of the lungs very quickly, while inspiration can be set, would slow or fast."

The air that comes out of the lungs caused by coughing will make everything that inhibits the airway wasted out. "Especially the foreign body, fluid, or mucus, the airways become so clean. Therefore, it is necessary sometimes cough to throw all that clog the airways. The dangerous precisely when objects that block the airway can not be issued through the mechanism of cough," said child lung specialists of Bintaro RSI is continuing.

How to Prevent Tonsil Disease

Tonsils or tonsils are a collection of lymphoid tissue located on both ends of the throat behind the crease behind the mouth. Tonsil itself serves to prevent the infection does not spread throughout the body by holding the bacteria enter the body. Therefore this amndel inflamed glands. Inflammation of the thyroid gland is called tonsillitis, this disease is one disorder ENT (Ear, Nose & Throat). Tonsillitis may be acute or chronic. No severe acute form usually lasts about 4-6 days, and generally affects children at age 5-10 years. While tonsillitis / chronic tonsil occurs repeatedly and lasts longer.

At the acute tonsillitis usually begins with symptoms of a mild sore throat to a severe, painful swallowing food, vomiting sometimes. Tonsillitis can cause the tonsils become swollen, hot, itching, pain in muscles and joints, pain in the whole body, chills, headache, and pain in the ear. Lymph nodes in the region weakened submandibuler. The back of the throat will feel puckered so hard to swallow. Acute inflammation of the tonsils or tonsillar swelling is not too big and not obstruct airways, as well as not to cause unnecessary complications of surgery / operation, because the tonsils are made of lymphatic tissue may function to prevent the body from being exposed to diseases associated with the infection.

Some effort we can do it yourself at home for HIV prevention, care and treatment performed the following steps:

* Arranged to drink plenty of water or liquids such as fruit juice, especially during fever.
* Do not drink ice, syrup, ice cream, food and beverages chilled, fried, salted preserved foods, and sweets.
* Gargle warm salt water 3-4 times a day.
* Put warm compresses on the neck every day.
* Antibiotic therapy (at the direction of a doctor) if there is a bacterial infection and to prevent complications.
* Get plenty of rest.

However, if chronic tonsillitis with tonsillar swelling that is too large as a result, airway, or the appearance of complications, usually requiring surgery / surgery to remove the tonsils. In case of chronic inflammatory medicine are advised to consult an ENT specialist for further treatment and measures.

Choose the Right Sunscreen

You know, the effect of sunscreen on the skins beauty is not only determined by the SPF number, but also his form? Turns Asian skin requires only a sunscreen with a lower SPF to protect skin framed beautifully from ultraviolet radiation (UV) B. For example, Indonesia is the only wearing SPF 15-20.

This is because Asian skin has a natural protection against UVB rays form brown pigments. Skin specialist Dr. Retno Iswari Tranggono, SpKK-Cosmetodermatology say, "Use every two hours is more useful than using a high SPF."

Filter by skin type
If your normal skin, normal skin thankful because having a little problem. No oily impression and looks clean, smooth, and healthy skin tone. Choose a sunscreen that shaped cream. If then the face so oily, wipe sunscreen with a tissue and dispose of the remains of oil.

Meanwhile, an oily skin type is the most problematic. Face has certain points that produce oil, the cheeks, nose, and forehead. Usually face will look shiny, rough, thick, and has large pores that cause acne are at high risk. For the oily skin type, SPF gel or liquid form will work best because it will be more dry skin and will not make the face oily.

Dry skin has a low level of sebum and tend to be sensitive. Skin looks dry because of his inability to maintain moisture. Skin usually feels tight and uncomfortable after washing your face, unless prescribed moisturizer or cream. Shaped SPF lotion or moisturizer is the most appropriate choice. Always select a thick and not watery.

Determine the level of SPF
Quoting from the site Idiva, dermatologists and dermatological Dr. Jhoomer Kulshrestha said, "SPF is generally determined by the type and color of skin. SPF helps to protect against skin cancer and Tan Protection Factor (TPF) and prevent excessive skin pigmentation and undergo color changes. Sunscreen should be selected on the basis of skin color. For example, people with darker skin tones ideally using SPF with low levels, while those with more white must use a high SPF level. "

Use of Time
It is advisable to use sunscreen 15-20 minutes before you go outdoors. Repeat application every two hours if exposed to direct sunlight. Wlaupun the weather is cloudy, 80 percent of UV rays can penetrate clouds. If you go to the beach, use sunscreen every 15-20 minutes. Previously, wash your face or rub the area to be smeared sunscreen.

-source-

10 Facts on HIV AIDS

1. HIV (human immunodeficiency virus) infects cells of the immune system

Infection results in the progressive deterioration of the immune system, breaking down the bodys ability to fend off infections and diseases. AIDS (Acquired immune deficiency syndrome) refers to the most advanced stages of HIV infection, defined by the occurrence of any of more than 20 opportunistic infections or related cancers.

2. HIV can be transmitted in several ways

HIV can be transmitted through:

• Unprotected sexual intercourse (vaginal or anal) or oral sex with an infected person;
• Transfusions of contaminated blood;
• The sharing of contaminated needles, syringes or other sharp instruments;
• The transmission between a mother and her baby during pregnancy, childbirth and breastfeeding.

3. 34 million people live with HIV/AIDS worldwide

The vast majority are in low- and middle-income countries. An estimated 2.7 million people were newly infected with the virus in 2010.

4. HIV/AIDS is the world’s leading infectious killer

About 30 million people have died to date. An estimated 1.8 million people die every year from HIV/AIDS.

5. Combination antiretroviral therapy (ART) prevents the HIV virus from multiplying in the body

If the reproduction of the HIV virus stops, then the bodys immune cells are able to live longer and provide the body with protection from infections.

6. About 6.65 million HIV-positive people had access to ART in low- and middle-income countries at the end of 2010

This represents a 16-fold increase since 2003. Overall, the coverage of ART in low- and middle-income countries continued to increase and was 47% of the 14.2 million people eligible for treatment at the end of 2010.

7. An estimated 3.4 million children are living with HIV/AIDS

According to 2010 figures most of the children live in sub-Saharan Africa and were infected by their HIV-positive mothers during pregnancy, childbirth or breastfeeding. Almost 1100 children become newly infected with HIV each day. The number of children receiving ART increased from about 75 000 in 2005 to 456 000 in 2010.

8. Mother-to-child-transmission is almost entirely avoidable

However access to preventive interventions remains low in most low- and middle-income countries. But, progress has been made. In 2010, 48% of pregnant women living with HIV received the most effective regimens (as recommended by WHO) to prevent mother-to-child transmission of the virus.

9. HIV is the strongest risk factor for developing active TB disease

In 2010, more than 350 000 deaths from tuberculosis occurred among people living with HIV. That is one fifth of the estimated 1.8 million deaths from HIV in that year. The majority of people living with both HIV and TB reside in sub-Saharan Africa (about 82% of cases worldwide).

10. There are several ways to prevent HIV transmission

Key ways to prevent HIV transmission:

• Practice safe sexual behaviors such as using condoms;
• Get tested and treated for sexually transmitted infections, including HIV;
• Avoid injecting drugs, or if you do, always use new and disposable needles and syringes;
• Ensure that any blood or blood products that you might need are tested for HIV.

Source : http://www.who.int/features/factfiles/hiv/facts/en/index.html

Tips For Overcoming The Effects Of Cold Weather

Action Plan For Overcoming The Effects Of Cold Weather:

* If you wash your face, do so at least half an hour before
   you go outdoors. This gives your skin a change to dry
   thoroughly. If your face is slightly damp, the wind has
   an extra-drying effect.  

* Wear a richer moisturizer.

* Apply night cream to replenish moisture lost from the
   skin during the day.

* If your skin is flaking, avoid abrasive scrubs. Use a very
   gentle complexion exfoliator.

* Remember to take care for your hands and nails, too,
   as the skin here can also suffer in cold weather.

* Always apply waxy lip salves or balms to your lips which
   are especially vulnerable to dehyration.

* Add oils and moisturizing gels to your bath and apply
   body-lotions every day.

* Never come in from ice cold weather and immediately
   roast yourself in front of a hot fire, as you will dry your
   skin excessively;  the rapid contrast in temperature can
   also break capillaries, leading to red thread veins.

* If you are skiing or are outside in sunny, but cold weather,
   apply protective lotions on every part of exposed skin.

A inventory to the C Vitamin

The c vitamin has got to hold office the powerfully widely recognized vitamin these days. It is not strange because the body needs c vitamin now over 300 functions. In fact, the c vitamin has been proved to help protect against headquarters disease, cancer and other vulnerable illnesses. Without the c vitamin the body would not be able to remedy itself either. This is because the c vitamin is vital because the formation of collagen. Whenever a person has a cut or an injury it is the collagen that helps repair the damage and without sufficient c vitamin this would be partly impossible. Collagen has a multitude of functions in the body, including keeping the organs in place, and it would not be resultant to earn this at sea sufficient c vitamin.

The c vitamin is also an antioxidant for the body also helps other vitamins and minerals to be absorbed more useful. Folic acid and iron, for example, need the c vitamin to maximise their usefulness. The more c vitamin that the build has, the more select its defence against colds and other plain ailments and the c vitamin may not prevent a fellow catching a virus but veritable does second hand-carry up the recovery process.

There is c vitamin in almost every fruit also vegetable but some have far higher c vitamin exhilaration than others. Cranberries also melons consider high c vitamin sanctity. sway fact, tropical fruits be credulous the optimum c vitamin amounts of all fruit. Hot peppers are amongst the richest sources of the c vitamin when unfeigned comes to vegetables. The hotter the pepper, the higher its c vitamin hilarity is. Unfortunately, the c vitamin is water soluble so many vegetables lose their effectiveness as a c vitamin provider if they are boiled for a long time. blazing or quick stir frying vegetables ensures that more of their c vitamin contentment is retained. The recommended daily quantity of the c vitamin is easily obtained from eating five portions of fruit besides vegetables a day if they are broken-down bleak or cooked quickly.

C vitamin supplements are intensely useful to ensure that kinsfolk reach sufficient c vitamin. However, with a balanced diet the symbol of c vitamin the habit receives is eventual to represent sufficient. However, if a person begins feeling tired or unenergetic ergo a c vitamin supplement commit sustain perturb this. There is no danger of having severely markedly c vitamin because the body plainly excretes the excess.

Proper Nutrition for Breast Health

Each person will maintain the health of the organs in the body. For women, breast health also important to avoid the various problems and increase confidence. For breast care was easy because it does not have to do a lot of things. What is needed just to make sure the breast get propernutrition to stay healthy.

There are certain nutrients that are important for breast and should be included in the daily diet, as quoted from Lifemojo, namely:

1. Eating green leafy vegetables
Do not forget to include green leafy vegetables such as broccoli, cauliflower, and baby kailan in the daily menu. This is because these vegetables are rich in antioxidant vitamins (vitamin E, C and A) and fiber. These antioxidants will eliminate free radicals and toxins from the body.

Green leafy vegetables also contain a number of indoles, and sulforaphane (phytochemicals that help fight carcinogens and toxins). Joint compound will protect against breast cancer and tumors.

2. eat fish
Fish is rich in omega-3 fatty acids and vitamin D are very high. These two components are very good that healthy breasts, so make sure there are fish in the diet.

3. Eating vegetable protein
Soy foods such as tofu and miso are rich in protein, while other vegetable products like beans contain protein, folic acid and fiber is good for Breast Health.

4. Eating berries
If you do not really like vegetables, it could not hurt to replace the fruit. Berries are known to contain fiber and vitamin C, so it can be added to yogurt, cereal, salads or eaten directly.

5. Consuming a glass of orange juice
Orange juice is rich in vitamin C which can effectively help keep fit and healthy breasts. If you do not like juiced, it could not hurt to eat the fruit directly. This fruit is very active role in enhancing the immune system, including protecting the breast from infection.

Natural Haircare Basics

Hair grows more slowly as we age and individual strands become
thinner and lost hair is less readily replaced. Boost circulation by
giving yourself an invigorating scalp massage.

Daily Brushing: Use a clean brush to brush hair from root to tip away
from the face. This stimulates the scalp, encouraging blood flow
to follicles, and distributes natural oils through the length
of the hair shaft.

Clean Your Brush: Once a week soak brushes and combs in shampoo
and tepid water for an hour. Rinse well and allow to dry before use.

Long Or Short: Many women feel short hair is the way to go as
hair becomes thinner, but long hair in good condition always looks
stunning. Opt for cuts with some layering to create volume and body,
and with lines that draw attention away from a saggy chin or frown lines.

Avoid Harsh Shampoos: Dandruff shampoos may contain fungicides and
other ingredients that can exacerbate an already dry, irritated or
sensitive scalp. Opt instead for a once-a-week oil treatment
and circulation enhancing massage.

Eat Your Hair Fitter: Make sure you are getting adequate B vitamins for hair health by adding eggs and whole grains, nuts, and seeds to your diet.

3 Meals Should Be Consumed If You Want To Slim

Many types of diets are developed both by doctors and nutritionists. Some types of effective diet helps lose weight but all is not well, because it can eliminate the essential nutrients for the body.
The most correct way is to manage your diet by not cutting all the essential nutrients required, just limit or reduce the portions. This is her kind of food should you eat to keep the program healthy weight loss:

1. Vegetable & Fruit
Eat vegetables and fruits should not be abandoned as a weight loss program because of its high content of vitamins, minerals and fiber. Plus, certain vegetables such as broccoli, green beans, carrots and green foliage contains very little calories. Eat four to five servings of vegetables and fruit every day to make the stomach feel full without consuming a lot of calories. Because already feel full, automatic desire to eat so much less and it really helps you lose weight faster.

 2. Whole Wheat Seed 
Whole grains are the best sources of fiber other, and is very useful to make the stomach full longer than refined grains. When purchasing products from wheat, select that read whole on the packaging. Products made from whole grains such as whole wheat bread, whole wheat pasta or brown rice provide fiber, vitamins and minerals more. You are advised to consume whole grains approximately four to five servings a day

.3. Meat & Protein 
Meat and other protein sources can contribute excess calories if not consumed properly. When purchasing red meat, choose the thin pieces, such as kinds of loin (sirloin, tenderloin). As for chicken, choose the chest less fat and discard skin.

Other healthy protein choices are fish, fisheries, egg white and dry grain. Grains such as soybeans, peas, beans and lentils, including low-fat protein, but high in fiber which helps the stomach full faster though consumed in small amounts.

Health at work could it work better

How often have you or your colleagues been off work sick in the last year?

Most of us will have been off at some point for one reason or another - be it with the kind of cold or mild flu that lays us low for a day or two.

Thankfully much less common is the need for long-term sickness absence. And an article in the Telegraph recently shows that, while not as common as the odd day or two off ill here and there, its still a pretty considerable expense - with long term sickness absence being estimated at a whopping £3.1 billion yearly cost to the private sector.

However, the picture isnt quite as bad as it may seem at first sight. Sickness absence as a whole is less than it has been at times in the past. According to this release by the UK Press Association, 178 million working days were lost to sickness in 1993 compared to 131 million in 2011, this is based on official figres from the National office for Statistics.

There are various means by which businesses can help to minimise sickness absence generally - these can include some measures such as the following

• providing an employee assistance program
• promoting health and wellbeing within the organisation
• draw up and put into practice an occupational health scheme
• provide private healthcare insurance for staff

For more info on sickness absence management, check out the CIPD website (Chartered Institute for Personnel and Development) - and theres also some good online resources from the Health & Safety Executive and the governments Business Link site.

Beauty Woman Not Measured from Size Bust

Many large breasted woman considers identical with perception kecantikan.Tak little thought for the woman who has implants for breast enlargement surgery to increase her beauty.

However, you knocked that women with breast size naturally is seen more sexy and beautiful? It was not just an assumption, even medical science test also prove it.

1. More easily aroused

The results of the University of Vienna study found that large-breasted women are sometimes less sensitive to stimulation than smaller. "Breasts have more fatty tissue than glandular, whereas gland is the most sensitive part," said researchers at the University of Vienna.

Sexologist Rachael Ross, recalled, "In smaller breasts, glands easier to become aroused during foreplay because it is not located under a layer of fat."

2. easy detection

Have small breasts are healthy in other ways. "In breast self-examination, the owner of a small breast will be easier to detect a lump in the back of the breast because there are fewer layers," says oncologist Marisa Weiss, president and founder of Breastcancer.org.

Small breasts can also save your life because it does not work membenakan neck. Big tits will certainly put a strain on the body, especially the neck pressure "This could change the posture of a woman, especially in the neck and can mneyebabkan headaches," says Dr. Weiss.

3. Making look younger

Indeed, he seems to have a more natural feel attracted to large breasts, but with small breasts, men may think that we are younger. Satoshi Kanazawa, PhD, an evolutionary psychologist at the London School of Economics recalled, "usually bigger breasts will sag over time. This could also be an indicator that a woman is not young anymore." "So it is more difficult to determine the age of women when he has smaller breasts."

benefits of eating okra

Benefits of Eating Okra

benefits of eating okra, health benefits of eating okra, benefits of eating raw okra, benefit of eating okra, okra health benefits diabetes, benefits of okra for diabetes, nutritional benefits of eating okra, health benefits of okra for women, vitamin k in okra, what are the health benefits of eating okra.

benefits of eating okra

BENEFITS:

A good source of vitamins A and C foliate, and potassium.

High in dietary fiber and low in fat and calories.

A thickener of soups and stews.

DRAWBACKS:

Glutinous consistency is displeasing to some people.

benefits of eating okra

Okrais a green vegetable having a lot of good qualities, and also very unique taste, although okra is not indigenous to the United States, this vegetable is an important part of Southern cooking. The dark green pods are the main ingredient in spicy Creole stews or gumbos. In fact, okra is nicknamed gumbo in many parts of the world.

This low calorie, starchy vegetable is high in foliate a half cup serving contains about 50% of the Recommended Dietary Allowance (RDA). It is also a rich source of the ANTIOXIDANT vitamins A and C and of potassium, and electrolyte that maintains proper fluid balance, helps to transmit nerve impulses, and is needed for proper muscle function and metabolism.

Okras’ unique flavor and thickening properties make it a wonderful addition to stews and soups. As it cooks, it releases sticky juices that thicken any liquid to which it is added. This is due in part to the high content of pectin and other soluble fibers. Pectin helps lower blood cholesterol levels by interfering with bile absorption in the intestines and forcing the liver to use circulating cholesterol to make more bile. The large amount of soluble fibers also helps prevent constipation by absorbing water and adding bulk to the stool.

benefits of eating okra

For many people, especially those who are put off by this gummy consistency, okra is an acquired taste, never the less; there are a few ways to decrease this somewhat unappetizing attribute. Rather than boil okra, steam or blanch the pods until they are just tender, the longer okra cooks, the softer it becomes, and with either of these methods, there is less liquid to become glutinous. Don’t slice the okra before cooking; less juice will be releases if the inner capsule remains intact. Prepare okra along with an acidic vegetable, such as tomatoes, to reduce its gelatinous consistency. Some people prefer eating okra raw; it can be served with dips, as part of a fresh vegetable tray, or sliced into a salad. Okra also has very unique and good benefits of our life, while okra is very use full to men for his internal and better for sexual life, especially okra can be useful and helpful for those who having problems of joint, many doctors recommended to eat okra more than other vegetables because it is supported to survive and can be stay whole day with high intensity and extra ordinary daily work who can us cause of our stress.  

benefits of eating okra

benefits of eating okra

benefits of eating okra

benefits of eating okra

benefits of eating okra

benefits of eating okra

benefits of eating okra

benefits of eating okra

benefits of eating okra

benefits of eating okra

benefits of eating okra

benefits of eating okra

benefits of eating okra

benefits of eating okra

benefits of eating okra

benefits of eating okra

benefits of eating okra

benefits of eating okra

benefits of eating okra

benefits of eating okra

benefits of eating okra

Please Visit at:

fruits-vegetables-benefitsblogspot.com

health-benefits-of-nuts-and-seeds.

health-benefits-of-fats-and-oils.

health-benefits-of-eating-mango.

benefits-of-eating-leeks.

health-benefits-of-mayonnaise.

Cataract Main Causes of Blindness

Cataract, Main Causes of Blindness - Indonesia is being one of the most high of blindness risk in the world. But, until now the prevention of the problem of blindness yet be a priority of government, both in the center or regional.

Ophthalmologist who is also former Chairman of the Central Executive Indonesian Ophthalmologist Association (Perdami), Tjahjono Darminto Gondhowiardjo, say, the percentage of blindness in Indonesia continues to increase. Based on the survey in 1982, the blindness rate of 1.2 percent of the population. In survey years 1993-1996, the figure rose to 1.5 percent of blindness.

"In 2008, Health Research Association states, the rate of blindness in Indonesia is only 0.9 percent. However, the survey methodology can not be compared with the 1993-1996 survey year so it does not describe the real conditions,"

he said when delivering the inaugural lecture as a member of the Indonesian Academy of Sciences (AIPI), Wednesday (22/6), in Jakarta.

According to him, the biggest cause of blindness in Indonesia is cataract blindness (52 percent). Exposure to sunlight containing ultraviolet rays and a lack of nutrients triggers. This type of blindness can be rehabilitated through surgery. That is, the rate of blindness in Indonesia can be suppressed if the cataract patients inoperable.

According to him, the eye health of a persons effect on productivity levels and ultimately affect the productivity of the nation. Therefore, the government and the private sector need to work together to reduce the number of blindness.

Cataract Surgery

Cataract surgery, using methods of the V-shaped incision to open the anterior layer of the eye lens capsule. According to an ophthalmologist, Lieutenant Colonel Muhammad Irsan CKM, it is easier for doctors in cataract patients operated on rather than an incision shaped like open cans are wont to do.

"This method is faster. Easy replacement lens is inserted to replace the old lens is taken because of cataract, "he said. This method was introduced Sanduk ruit of the Institute of Tilganga Kathmandu, Nepal, who co-operated on the patients in North Sumatra. In one patient surgery only takes 5-7 minutes. (kompas)

Read Previous post healthy snack for pregnant women

Tips for Beauty Care in All Seasons

USEFUL TIPS FOR BEAUTY CARE

* In rainy season, try to keep your feet as much moisture or
  wetness free as possible.

* In winters, always wear wollen socks with the shoes. Even otherwise
   wearing socks would keep your body warm and feet blemishless.

* In summers, you must see that your feet don’t sweat too much. Keep
   them dry and cool by occasionally rubbing them with a towel soaked in
   chill water.

* In winters, the heels generally develops small crevices. Use some good
   Vaseline-based cream to get rid of them.

* In rainy seasons, it is advisable to use a medicated soap.

* In summers, devote additional attention to your hair. Shampoo them
   at least twice a week. In rainy season, keep your hair dry and
   untangled otherwise lice will be bred in.

* Hair grows fast during rainy season. Keep them trimmed occasionally.

* Never use dark make-up during summers and rainy season. The
   oozing sweat would spoil its charms. Choose the make-up in
   accordance with the type of your skin and the season prevailing.

* Eye-liner, shadow, or mascara should not be used in summers
   and rainy seasons.

* Never use wet ‘Bindis’ during rainy seasons ad summers. Also,
   use lipstick of lighter shade during these seasons. Dark-shaded
   clothes and lipsticks are preferable only during winters.