Foods That Speed Up Metabolism

In addition to your list of negative calorie foods, start adding this other list of foods that speed up your metabolism. Eat these when youre not on the diet.

Bread: Stick to high fiber types of bread i.e., whole grain, mixed grain, wheat, etc.

Potatoes: Keep the skin on. When eating baked potatoes, try finely chopped onion and garlic instead of sourcream or butter.

Soup: Not just our negative calorie soup, but other kinds as well. Try including them into your daily meals. Have a bowl before each main dish. Youll eat less. Add chicken, turkey, different kinds of fish or seafood.

Rice: Brown is better, but white is okay. Add vegetables or eat alone. Add lean beef, chicken, or fish.
Try to include into your daily meals.

Beans: Black beans, pinto, kidney, red, etc. Mix, or eat separately. Try using different varieties of beans with the majority of your meals. Use in burritos with rice. Very high in protein, low in calories.

Buckwheat: Mix it with your rice, pancakes, cereal, etc.

Chicken: Just be sure to remove the skin before eating.

Turkey: Same as with chicken.

Fish: Not just negative calorie fish, but others as well. Add these to your daily meals when youre not on the diet.

Cottage cheese: Dip your vegetables in it or eat it plain.

Pasta: High in carbohydrates. Rich in starch.

Yogurt: Protein and calcium rich.

Bananas: Have a banana split. Mix them with strawberries.

Peppers: Hot peppers, chilli peppers, try them all. Theyre hot, theyre spich, and they speed up your metabolism.