An eating schedule that is often forgotten is the breakfast. This activity is often overlooked simply because it had no reason, waking up late and so on. In fact, it is breakfast the most important meal schedule.
One healthy breakfast menu can be slimming at the same time is an egg. A study stated, breakfast eggs every morning to make someone satiety, thereby reducing appetite by 18 percent. This pattern makes a person lose weight easier, as quoted from page Times of India.
Previous studies show that eating eggs for breakfast can be a good way of diet lose excess weight over 65 percent, and feel more energetic than eating a diet of bread as a breakfast menu in the morning.
"Consumption of one egg or two eggs a day is very good for someone who is on a low calorie diet. No need to worry that the consumption of eggs will increase cholesterol levels in the blood. Consumption of one to two eggs a day will not lead to cholesterol problems, "said Mauria Luz Fernandez of the department of nutrition sciences at the University of Connecticut, USA.
Besides low in calories, eggs are rich in protein, vitamin D, vitamin B12, and selenium are beneficial to human health. Eggs are rich in amino acids that are critical to child development. Eggs also contain antioxidants that are beneficial to the eyes.
Beneficial nutrient content in eggs to prevent calcification of the bones, cancer, cardiac, immune problems, and mental disorders.
Source : http://www.detikpertama.com
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