Calorie Restriction With Optimal Nutrition CRON Life Extension

It has been know for nearly 80 years that restricting calorie intake leads to an extension of life among most animal species. Many have speculated that the same principles may apply to humans as well, although it is a difficult theory to prove scientifically due to the extreme time frame required to conduct the experiment (in excess of 120 years!) Nevertheless, it is an intriguing theory which could provide many additional, healthy years to ones lifespan.

Calorie Restriction requires that 20% - 30% less calories are consumed below the normal level eaten. For example if 2500 calories are required to maintain a healthy weight, then around 1800 calories would constitute a restricted dietary lifestyle. The other component is to ensure that sufficient required vitamins and mineral nutrients are also included in the daily diet. Naturally this requires the elimination of all junk food in favor of healthful vegetables (mostly raw), minimal lean protein sources, nuts, seeds and oils.

To begin this type of diet, one must proceed slowly. Although weight loss is not the goal here, typically the pounds will come off... be sure to limit to no more than 1 - 2 pounds per week. This is because the body releases stored toxins in the body fat as it is reduced, and losing too rapidly can provide a toxic overload to the body. Once you have followed a health eating pattern for a minimum of two weeks, you will no longer crave the sugars, fried foods and fast foods which make up the typical Standard American Diet (SAD). The most important part of this eating style are the biochemical alterations which immediately occur in the body. Lipid profiles alter toward lower cholesterol ratios (HDL-C to Total Cholesterol and Triglycerides to HDL-C), which are the real indicators of cardiovascular health.

Blood pressure will decline to normal levels and your basal body temperature will typically fall to a level 1 - 2.5 degrees below the normal of 98.6. It is of note that the normal temperature reading is an average established over many years which is an example of the inflammation levels of the average person. Excess inflammation in the body results in higher body temperature. After several weeks of restriction, you will find your morning basal body temperature drop. This is a good indicator that you have already reduced your core temperature and that restriction is having a positive effect.

It is essential to monitor everything that you eat. You cannot follow this lifestyle without knowing the calorie and nutritional content of every item you consume. The best tool to use for monitoring is the free CRON-O-METER (spaz.ca/cronometer/). Enter all foods (and it is important to weigh the foods at first) in this handy tool as you eat. It will provide you with the calorie content as well as the nutritional breakdown. Mix your food choices to get the proper mix of nutrients. You will quickly find that there is no room for any food types which provide little or no nutritional value.

Diabetes And Life Expectancy

According to the CDC, people in the US who were born in 1950 (all races combined) are estimated to live about 68.2 years (men 65.6, women 71.1). People born in 1960 are estimated to live about 69.7 years (men 66.6, women 73.1).
(See CDC: Health, United States 2006, Table 27 for more information.)

Those are averages. The course of your life and the choices you make can affect how long you live. A recent study suggests that having diabetes can shave off quite a few years from those averages.
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We know that people with diabetes have an increased risk for heart disease and that most will die from a heart attack.

Researchers reporting in the Archives of Internal Medicine last month reinforced this knowledge in their analysis of participants of the Framingham Heart Study.¹ They found that men and women in this population who had diabetes more than doubled their risk for developing cardiovascular disease (CVD).

However, the leading cause of death in this country for all people is heart disease. And these researchers found that both diabetics and nondiabetics live about the same number of years with heart disease.

So, does having diabetes cause people to die any sooner than if they didnt have the disease? These researchers say yes, an average of 8 years sooner:

"Diabetic men and women 50 years and older lived on average 7.5 and 8.2 years less than their nondiabetic equivalents."

Also,

"The differences in life expectancy free of CVD [for diabetic men and women 50 years and older] were 7.8 and 8.4 years, respectively."

This is because people with diabetes get CVD earlier than those without diabetes.

A few more findings (keep in mind that people with diabetes in this group tended to be older than those without diabetes):

• There were more men with diabetes than women.
  
• There were fewer smokers among diabetics. (If smoking increases the risk for developing diabetes, can you speculate why this was found?)
  
• Among those with diabetes, twice as many had a family history of the disease.
  
• Systolic blood pressure was higher among diabetics (149 mm Hg vs. 137 mm Hg).
  
• Body Mass Index (BMI) was higher among diabetics (27.5 vs. 26.0).

The authors concluded, not surprisingly:

"These findings underscore the importance of diabetes prevention for the promotion of health aging."

________¹ Associations Of Diabetes Mellitus With Total Life Expectancy And Life Expectancy With And Without Cardiovascular Disease

Life Insurance No Medical Exam From Insurance Globe

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The life Insurance universal is a type of permanent life insurance, because the death benefit will be paid if the insured dies any time as long as there is sufficient cash value to pay the costs of insurance in the policy. With most if not all, unlike whole life, there is no endowment age which for whole life is typically 100. This is yet another key advantage of this insurance over Whole Life. With a typical whole life policy, the death benefit is limited to the face amount specified in the policy, and at endowment age, the face amount is all that is paid out. Thus with either death or endowment, the insurance company keeps any cash value built up over the years.

However, some participating whole life policies offer riders which specify that any dividends paid on the policy be used to purchase "paid up additions" to the policy which increase both the cash value and the death benefit over time. With this Life Insurance Universal policy, the death benefit is the face amount plus the buildup of any cash value that occurs beyond any amount being used to fund the current cost of insurance.

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Insurance Globe is dedicated to helping you find the best life insurance for your situation. On their website you will be able to compare term life insurance quotes and return of premium life insurance quotes instantly from America’s top life insurance companies. Their Insurance Globe’s Life Insurance no medical exam http://www.insuranceglobe.net/ is a type of life insurance that builds cash value.

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Author : Jack