Skincare In The Sun

Topical Green Tea: When green tea is applied topically after
sun exposure, research has shown that it reduces the degree of
sunburn as well as the extent of DNA damage.

Soak Up Some Sun: Exposing non-sunblocked skin to the sun
for 5–15 minutes three times a week supplies a healthy dose of
vitamin D. Do this especially during winter months if you have
dark skin.

Sun-Repair Snacks: Eat orange and dark green foods for their
beta-carotene, lutein, and zeaxanthin content, which can
protect against sun damage. Foods rich in vitamin E, such as green
leafy vegetables, help reduce redness caused by sun exposure.

Great Natural Sunscreens: Choose from reputable natural brands
that don’t use chemical sun filters, relying instead on the light-reflecting
mineral blocks that tint the skin slightly.

Faking It: Fake tan and tanning moisturizers have been associated with
DNA damage because of their active ingredient dihydroxyacetone (DHA).
Look for organic self-tanners.

White Tea Wonder: Richer even than green tea in antioxidants is white tea.
Research suggests it can prevent oxidative cell damage that causes wrinkles
and reduces immunity.