Knowing about you babys growth may settle your mind, but it probably wontt cure any serious aches. Here are a few remedies for common third trismester ills.
Restless leg syndrome: Cut back of caffeine and try relaxation exercises like stretching and yoga.
Sleep discomfort: Sleep on your left side and place a pillow between your knees.
Feeling full: Eat small, frequent meals so you get enough nutrition without always feeling stuffed.
Swollen fat: Sit and prop your feet when possible.
Constipation: Feast on fiber-rich foods and drink plenty of water.
Heartburn: Dont eat too close to bedtime, and steer clear of spicy foods.
Hemorrhoids: Kegels can help with prevention, and witch hazel and ice packs can provide relief while youre side-sleeping.
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