How To Gain Loads Of Energy

7 AM-9 AM-JUMP OUT OF BED

In the morning, blood glucose is low, so you body craves sugar
to replenish it.Drink warm water with half a lemon squeezed into it.
"THE NATURAL SUGAR QUELLS SWEET CRAVINGS."

It takes a couple of hours to feel alert after waking-your brain is literally cold.
Warm it up by moving, preferably outside. MENTAL ACUITY STAYS SHARP
FOR FOUR TO TEN HOURS AFTER EXERCISE.

9 AM-2 PM-POWER ON UP TO LUNCH

In women, lack of energy and tiredness if often due to low iron stores caused
by menstruation and dieting. B-VITAMINS ARE ALSO REQUIRED FOR ENERGY.

Coffee releases stored sugar from the liver, which gives you that zing
but also causes a sharp drop. IF YOU NEED A HIT,
STICK TO ONE CUP A DAY.

2 PM-5 PM-SKIP THE POST-LUNCH SLUMP

Resist the cookie jar-biscuits and cakes are high in sugar and calories,
and low in fibre and nutrients. INSTEAD, GO FOR FRESH FRUIT, RICE CAKES,
NUTS AND SEEDS.

Get up for five minutes for every hour that youre sitting down.
"PROLONG SITTING ACTUALLY LEADS TO EXHAUSTION AS BLOOD FLOW
SLOWS AND MUSCLES TIRE WHEN THEYRE FIXED FOR LONG PERIODS.

5 PM-10 PM-GET SET FOR GREAT SLEEP

Scedule yoga, socialising, time alone, or whatever regenerates you.

Keep evening meals light, as fat is harder to digest.

For good sleep, its vital to rest first.TAKE AN HOUR TO TURN OFF THE TV.