Lifestyle changes can have a positive effect on anxiety management.
Here are some tactics to try:
Avoid or limit caffeine: Coffee, tea, caffeinated sodas, and energy
drinks act as stimulants and can increase symptoms of anxiety as
well as trigger a panic attack.
Avoid alcohol: Many people with anxiety may be tempted to drink
alcohol as it may initially decrease the anxiety. But, alcohol can
actually increase your chances of having an anxiety attack and
can trigger a panic attack.
Quit smoking: Nicotine is a stimulant and can lead to higher
levels of anxiety.
Watch your diet: Eat foods high in magnesium, phosphorus, calcium,
and potassium since these nutrients are depleted during times of stress.
Also, try to decrease refined sugars and simple carbohydrates.
Get adequate sleep: Sleep deprivation can lead to an increase
in anxiety. Good sleep is essential for maintaining health and
keeping stress levels down.
Exercise: Exercise has also been shown to decrease levels of stress,
which can reduce the incidence of anxiety.
Learn to relax: Find a relaxation technique that works for you and use
it to combat stress and decrease anxiety.
Talk with a friend: Discussing what is bothering you can help
alleviate stress.
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