Winny Health: health benefits of eating pineapple

Health Benefits of Eating Pineapple

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health benefits of eating pineapple

BENEFITS:

A good source of vitamin C, with useful amounts of vitamin B6, folate thiamine, iron and magnesium.

DRAWBACKS:

May cause dermatitis in individuals sensitive to bromelain, and enzyme in pineapple juice.

health benefits of eating pineapple

Pineapple is native to South America; pineapple is now grown in tropical areas worldwide, including Hawaii, Puerto Rico, Mexico, Cuba, Brazil, and China, Southeast Asia, and South Africa. Pineapple is available in frozen and dried forms, but the majority of the crop is reserved for canned varieties juices, or fresh fruit, although pineapples are available throughout the year, their peak season takes place during June and July. The sweet and tangy flavor makes fresh pineapple a delicious snack or dessert choice, ti can be added to fruit salads and grilled or baked with sea food, ham, poultry or other meats. As pineapple is cooked, its texture softens due to the breakdown of cellulose, a type of fiber in its walls.

Fresh pineapple contains bromelain, and enzyme that is similar to the pippin in papayas that dissolves proteins. Consequently, fresh pineapple is a natural meat and poultry tenderizer when it is added to stews or marinades. If pineapple is to be used in a gelatin mold, however, the fruit should be canned or boiled beforehand in order to deactivate the bromelain, otherwise, the gelatin (a form of protein) will not set properly and will become soupy. Bromelain may also cause skin irritation or allergic dermatitis in susceptible individuals.

health benefits of eating pineapple

One cup of fresh pineapple chunks contains about 75 calories and provides 25 mg of vitamin C (a40 % of the adult daily requirement). It also offers useful amounts of other nutrients, including 0.1 mg of thiamine, 16 mcg micrograms of folate, 0.15 mg of vitamin B6, 0.6 mg of iron, and 17 mg of magnesium. Pineapple I also high in soluble, fiber, which may aid in controlling high blood cholesterol.

Canning dies not significantly lower pineapples vitamin C a cup of juice packed fruit retains all of its vitamin C while a cup packed in heavy syrup provides about 20 mg, however conning hearts the fruit enough to destroy its bromelain. It also adds extra calories if syrup is used a cup of juice packed chunks contains 150 calories, compared to 200 in a cup packed in heavy syrup. After picking a pineapple will not ripen further, when buying a pineapple look for one that exudes a fragrant odor and has light yellow or white flesh. Brown patches indicate spoilage. If you are buying the fruit whole make sure that it seems dense and heavy for its size and that the leaves are green.