Health Care with Cod Liver Oil

 

Cod liver oil or cod liver oil has many health benefits for the human body. The content of Vit A, D, Omega 3, EPA, and DHA in cod liver oil is very good for health. Dpat what benefits obtained from the cod liver oil? and how to use them?

The following article health benefits and the use of cod liver oil.

1. Rheumatism, consumption of 1-2 teaspoons per day of fish oil helps prevent arthritis and good for the pain of arthritis.

2. Muscle aches and bone pain.

pain in the muscles and bones is an indication of lack of vitamin D. 1-2 teaspoons of cod liver oil every day can increase vitamin D in the body and helps to improve muscle strength and reduce pain.

3. Prevent heart disease

Consumption of 1-2 teaspoons of cod liver oil every day helps improve heart function and prevent heart disease. Omega-3 fatty acids alter and repair the artery lining. Vit A and D facilitates the absorption of minerals, improving muscle function and vascular elastitas.

4. cholesterol

Consumption 1-2 teaspoons of cod liver oil every day, fatty acids in fish oil help lower the amount of bad cholesterol in the body.

5. Reduce the risk of diabetes in children

pregnant women who consume 1 teaspoon of fish oil every day have a lower risk of having children with type 1 diabetes. But for pregnant women should consult a physician first pregnancy, before the consumption of cod liver oil.

Cod liver oil is safe for consumption and undiscovered side effects. However, if you are pregnant or taking medication as well as consulting with your doctor first.