Tips Hold All Day Fasting

Fasting is one of worship for Muslims. Even fasting during Ramadan is obligatory for Muslims mature and sensible. Although, fasting sometimes makes our bodies weak. This is because when we are fasting from eating and drinking during daylight hours. Because it is very important for us to eat the meal. The importance of eating a meal is even emphasized by the Prophet Muhammad in the hadith, so that we do (eat) meal, although only a sip of water, because there is blessing in Suhoor meal.

Well that did not feel weak when fasting, no way least, make us feel full longer. One of the easiest ways is to eat food when the meal takes longer to digest exhausted. There are certain foods that take longer to digest, which is about 8 hours until completely discharged digested by the stomach. Conversely, there are also eating only takes 3-4 hours of indigestion, this type should avoid mate.

Type of food a long time cernanya are complex carbohydrates. For example rice, especially brown rice, and wheat, oatmel, and nuts. Therefore, if my friend does not want to feel hungry quickly exceed, brown rice consumption at dawn in sufficient quantities.

Other foods that also make full longer is the fibrous foods. Examples of high-fiber foods: spinach, peas, green beans, a fruit that can be eaten with the skin, and dried fruit. Another one is foods containing protein, such as eggs.

So if my friend would feel full longer, buddy should remember the key to success at dawn the following, eat foods that contain lots of protein, good fats, and fiber.

Oatmeal
Half a cup of oatmeal measuring 3 grams will be enough to help my friend feel full longer. Oatmel also provide 4-7 grams of protein before plus milk. Buddy can present oatmel plus milk and piece of fruit such as bananas, strawberries, or any fruit that my friend had ;-)

Eggs
In the egg there are only 70 calories, but got more than 6 grams of protein. Women who eat eggs for food tends to be the first full longer, perhaps because the protein can indeed withstand hunger. Eggs are one of the best dishes to eat rice. Can also eat a boiled egg eating a meal at the end of man. Eggs also will make my friend feel more energized after eating it, but I do not recommend raw or undercooked eggs, because there may be no bad bacteria. So it should be cooked first to mature.

Soup
Soup contains a lot of water, also can make feel full longer. When my friend started the day with soup, activates brain signals that inform my friend had enough to eat. So, before my friend wants to eat other foods, my friend was already satisfied with rice and soup that my friend enjoyed before. Should select a bowl of soup made from broth, with fiber-rich vegetables such as celery and spinach.

Avocado
Avocados may not be attractive enough to eat, but the fruit is rich in monounsaturated fats that help slow speed when digested food and stomach emptying itself. Avocado was also rich in folate, potassium, and vitamin E. Of much study found that foods containing these three nutrients will be more filling than other foods.

Apple
An apple contains only 80 calories, but contains 4 grams of fiber and high water on the apples to eat and the same can make a great meal. Therefore, to feel full longer, finish eating a meal with an apple dude. Apple was also able to help clean the plaque on the teeth. Eating apples helps the body produce saliva clean in a short time so that breath back refreshed.

Nuts
Nuts contain a lot of protein, about 7 grams per half-cup! Nuts also contain complex carbohydrates, which take longer to digest. Buddy can cultivate soybeans (such as tempeh), lentils, chickpeas, and beans into delicious, healthy and of course filling.

Manyantap cashews, almonds, walnuts, or pistachios while waiting Ruling also not a bad idea. Beans are a perfect combination of fiber, protein, and fat. But the dude still need to limit their consumption, and additional salt, to avoid excess calories. Any excess thats not good, is not it.

While, for the drink, just choose water or unsweetened fruit juice. Drink as much as possible during the night, between the time open up when going to sleep. Thus, it could replace all fluid lost during fasting. Maybe my friend would often feel the urge, no problem, even with a lot of waste water, dirt or toxins in the body will also be out and buddies will feel healthier.

Pal types of foods should avoid:

Greasy food. Unfortunately many people are eating foods that during fasting. Greasy foods cause indigestion, heartburn, and can raise the weight. Similarly, fatty foods.

Foods that have a short digestive period, one that contains ingredients such as sugar and white flour. If my friend ate white bread at dawn, a moment buddy was feeling very hungry.

Processed snacks and sugar were added, such as cookies, crackers, and croissants. These foods tend to make fast dude hungry again. Choose snacks that are made from whole grains, like popcorn without the extra salt and butter. Avoid cereals that have been given an extra sweetener, and a variety of frozen foods labeled diet. This type of food is usually not substantial enough.

The last should also be avoided when eating a meal (or when breaking) is too much to eat. Drinking too much tea at suhoor is also not good. Tea causes increased urine production. The more urine out, the more salt out. In fact, salt is needed during fasting.

Fasting Benefits For Heart Health

Approximately the size of a human heart as big as a fist. The heart is a muscle that consists of a single layer of endothelium. The heart is located in the chest cavity, and behind the breastbone / sternum. The structure of the heart to turn down and slightly to the left. The heart is almost completely enveloped by the lungs, but enclosed by a double membrane called the pericardium, which is attached to the diaphragm. The first layer stick very closely to the heart, while the outer layer is more loose and watery, this is to avoid friction between the organs in the body that occurs due to constant movement by the heart pumping

Internally, the heart muscle is separated by a layer of the ventricle into four chambers (right ventricle and the left) and Atrium (porch right and left). Porch wall is much thinner than the walls of the booth. Furthermore the left ventricle and large arteries or the aorta, to pump throughout the body that has no blood vessels. At the time of pulsing, every space filled with blood and the heart relaxes (called diastole). Subsequently the heart contracts and pumps blood out of the heart chambers (called systole). Both porches sag and contracting simultaneously, and the two chambers also loosens and contracts simultaneously.

> Diseases of the Heart and Blood Vessels

Various types of heart and blood vessel disease that has become a cause of death in the world. Several types of the disease, such as coronary heart disease, high blood pressure (hypertension), heart Hypertension (Hipertention Heart Disease), ventricular fibrillation, stroke, and many more types of other degenerative diseases of heart.

Generally these diseases, caused by hyperlipidemia (excess blood fats), hypercholesterolemia (excess blood cholesterol) that are chronic, and in time they will form deposits in the walls of blood vessels, and eventually lead to stiffness of the blood vessels, veins can even occur penymbatan blood, resulting in elevated pressure in the blood vessels is called hypertension.

> Fasting Benefits For Heart Health

For cardiovascular disease, there is no better response than to prevent it. This can be done by improving healthy lifestyles, implement a healthy diet (emphasis on eating fibrous foods and bersayur, and do not overeat or eat foods that contain fat and high cholesterol), and continued with sports or organized activities.

Fasting will train someone, for regular life, and prevent overeating. According to the study, fasting can be healthy for the body, because the food is closely related to the bodys metabolic processes. When it turned out there was an increase fasting HDL and apoprotein alfa1, and decreased LDL was very beneficial for heart health and blood vessels. Some research suggests ramadan fasting affects the circadian rhythms of decline in the distribution of body temperature, cortisol, melatonin and glisemia. Various minor changes though are apparently also plays a role for the improvement of human health.

Psychological state of quiet, shady and not filled with anger while fasting was able to reduce adrenaline. Angry when an increasing number of adrenaline by 20-30 fold. Adrenaline will minimize muscle contraction bile, blood vessels constrict peripheral, coronary blood pebuluh expand, increasing blood pressure rterial and increase the volume of blood to the heart and the number of heartbeats. Adrenalin also increase the formation of cholesterol from low density fat protein. These developments may increase the risk of vascular disease, heart and brains as coronary heart disease, stroke and others.

Fasting can lower blood sugar levels, cholesterol and blood pressure control. That is why fasting is highly recommended for the treatment of those suffering from diabetes, high cholesterol, obesity and high blood pressure. Under certain conditions, a patient is allowed even fasted, except those who are already suffering from severe diabetes, coronary heart disease and kidney stones. Fasting can keep a full stomach caused many to eat is the main cause of various diseases, particularly obesity, hypercholesterolemia, diabetes and diseases caused by excess of other nutrients.

Cessation of water intake during fasting is very effective increases urine concentration in the kidney and increases the power of osmosis urine until it reaches 1,000 to 12,000 osmosis ml / kg of water. In certain circumstances it will be the member protection of renal function. Water shortages in the fasting was to minimize the volume of water in the blood. This condition results in a performance boost local mechanisms regulating blood vessels and increase the prostaglandins, which in turn spur job function and red blood cells.

In the fasting state was found to boost the immune system. Research shows when fasting occurred pengkatan lymphocytes to tenfold. Although the overall white blood cells did not change apparently mengalani T cells increase rapidly. Accidental changes in the low density lipoprotein (LDL), without being followed by the addition of HDL. LDL is a lipoprotein that meberika models for stumulatif influence the immune response.

In the latest pelitian showed that decreased levels of apobetta, raise levels of fasting apoalfa1 than before. The condition can keep seragan heart and blood vessel disease.

Endocrinology research suggests that diet during fasting that is rotatif become a burden in the assimilation of food in the body. This situation resulted in the digestive system and the secretion of insulin in large quantities. Various hormones decline is one of the secrets of life long-term.

A research paper by Dr. Ratey, a Harvard psikiaters, revealed that the regulation and restriction of caloric intake will improve brain performance. Dr.. Ratey do research on those who fasted and monitor their brain with a device called a "functional magnetic resonance imaging" (fMRI). The monitoring results concluded that each individual object shows activity "motor cortex" is increasing consistently and significantly.

Scientists in the field of neurology are called Mark Mattson, Ph.D., a neuroscience lab chief at the NIHs National Institute on Aging. In the research results indicate that a proper diet like fasting, can significantly protect the brain from de-generative diseases such as Alzheimers or Parkinsons. Research results show that restricting caloric intake diet with 30% to 50% of normal levels, decrease the heart rate and blood pressure, and simultaneously rejuvenating the brain cells.

That is the benefit of fasting for the heart. Read also do not drink tea went suhoor. Hopefully useful ...