Omega 3 Fats Slash Inflammation to Fight Cancer and Heart Disease

It is a commonly accepted fact within the medical research community that systemic inflammation is a primary cause of many forms of cancer, heart disease and other chronic diseases that take the lives of millions well before their time. Poor diet, stress and lifestyle factors all contribute to inflammation that overworks body metabolism and encourages damage to the delicate vascular system that feeds our heart. Production of inflammatory chemical markers such as cytokines are accelerated over months and years of exposure that creates an environment known to encourage the spread of cancer cells and propagate cardiovascular disease.

Two independent studies published in the American Journal of Clinical Nutritionhave found that supplementing Omega-3 fats lowers the release of inflammatory biomarkers that are involved in damage to cells called soluble adhesion molecules. Researchers have demonstrated that Omega-3 fats from fish oil supplements effectively lower levels of circulating adhesion molecules to decrease risk of atherosclerosis and counteract the pro-carcinogenic action of these damaging compounds produced by long-term inflammation throughout the body.

Omega-3 Fatty Acids Inhibit Adhesion Molecules to Lower Heart Disease Risk
To prepare their work, researchers conducted a meta-analysis on eighteen separate studies that examined the effect of soluble adhesion molecules (sICAM-1) and Omega-3 fats and their impact on systemic inflammatory markers in the body. The results showed that Omega-3 supplements were associated with sICAM-1 reductions in both healthy people and subjects with abnormal blood lipid levels.

The scientists commented “This finding suggests that omega-3 PUFA reduces inflammation by selectively inhibiting monocyte activation rather than endothelial activation… and supports the notion that omega-3 PUFA can be supplemented to prevent the development and progression of atherosclerosis.”The Omega fats were found to lower levels of oxidized LDL cholesterol molecules and decrease particle size, both factors known to lower cardiovascular risk. The fats were also found to inhibit platelet aggregation or clumping and resolve particle adhesion properties to allow blood to flow freely through the vascular arteries.

Eat Fish Three Times Each Week or Supplement Daily with Distilled Fish Oil
A second research study performed in France determined that Omega-3 fats lower breast and prostate cancer risk in a cohort of 408 individuals with the disease, compared to 760 healthy control subjects. The scientists found a direct correlation between cancer development and Omega-3 supplementation, again by inhibiting the expression of adhesion molecules required for cancer cells to propagate.

Oily fish is the natural food source for pre-formed DHA and EPA Omega-3 fats. Many people avoid fish due to mercury contamination and unknown harvesting methods, making supplementation with a moleculary distilled form a viable option. Plant-based Omega-3 sources such as walnuts and flax seeds do not provide a good source of the necessary pre-formed long-chain fats, and while they are very healthy foods, do not yield a reliable supply of EPA and DHA fats. Read supplement labeling for a brand yielding 1,200 to 2,400 mg each day of combined EPA/DHA Omega-3 fats to lower the risks associated with heart disease and cancer.

Leafy Greens Alter Gene Expression to Boost Native Immune Response to Fight Disease

Our native immune system is truly amazing in its complexity and ability to continually adapt to an ever changing environment of potential pathogens that could easily colonize and highjack our health if not detected and eradicated quickly. Many people, especially as they age, have a compromised immune response due to negative lifestyle factors including smoking, exposure to environmental and household toxins, stress and especially diet. Up to eighty percent of our initial immune response takes place in our digestive system, and the body uses cues from what we eat to activate essential actions to potential invaders.

Leafy Greens and Crucifers Help Express Digestive Genes that Boost our Innate Immune Response

Consuming a largely processed food diet that is void of nutrients and flavonoids dulls our immune system and dramatically increases the risk of infection, inflammation and chronic disease. A research team from the Walter and Eliza Hall Institutes Molecular Immunology Division in Australia have published the result of their work in the journalNature Immunology that demonstrates how eating your greens may be even more important than previously thought, with the discovery that an immune cell population essential for intestinal health could be controlled by leafy greens in your diet.

A special type of immune cell known as an innate lymphoid cell (ILC) is found throughout the digestive tract and can help protect the body from invading pathogens and also provides a balance between ‘good’ and ‘bad’ bacteria in the intestine. Additionally ILC’s play an important role in controlling food allergies, inflammatory diseases and obesity, and may even prevent the development of bowel cancers. The team discovered that a gene (T-bet) is responsible for producing these critical immune cells and is expressed by signals fed from the foods we eat.

Eat Five to Nine Daily Servings of Leafy Green Vegetables to Fight Chronic Illness

Lead study author, Dr. Gabrielle Belz noted “In this study, we discovered that T-bet is the key gene that instructs precursor cells to develop into ILCs, which it does in response to signals in the food we eat and to bacteria in the gut.” The researchers found that proteins in leafy green cruciferous vegetables interact with surface cell receptors that switch on T-bet to initiate the innate immune response in the digestive tract. Further, the team determined that ILC’s produce a hormone (interleukin-22) that protects the body from invading bacteria and help maintain a healthy environment in the intestine by balancing bacteria levels, and may also help to resolve cancerous digestive lesions.

Dr. Belz concluded“Our research shows that, without the gene T-bet, the body is more susceptible to bacterial infections that enter through the digestive system. This suggests that boosting ILCs in the gut may aid in the treatment of these bacterial infections.” This research helps to explain why a natural food diet consisting of at least five to nine daily servings of vegetables and fruits is essential to promote optimal health and keep our vital immune systems running at peak efficiency to protect our well-being and longevity.

Benefits of Papaya Leaf To Fight Cancer

Benefits of Papaya Leaf, Under a bitter taste, it turns out saving benefits of papaya leaves as cancer-fighting substances. Experts say, the greatness of the benefits of papaya leaves against a variety of tumors in the body is wonderful.

Nam Dang researchers from the University of Florida, and colleagues from Japan who published his findings about the Benefits of Papaya Leaf, that benefits of papaya extract to fight cervical cancer, breast, liver, lung, and pancreas. The researchers used the papaya extract was dried and used as a papaya leaf tea.

Benefits of Papaya Leaf, In research conducted by "Dang" is known, papaya extract will produce a molecule called "Th1 type cytokines" that help boost the bodys immune system. This would support the therapeutic use of immune system to fight cancer.

Experts say, papaya leaf extract has no toxic effect on normal cells, making it safer than cancer therapy in general. In research, 10 types of cancer cell culture was displayed by papaya extract and then observed for 24 hours. Apparently, papaya slow the growth of tumor cells in all types of cancer.

Benefits of Papaya Leaf, eaten as a fruit addition, the efficacy of papaya is also used as traditional medicine, especially by the Aborigines in Australia, the population of Vietnam, and several other Asian countries.

Breakfast Egg Fight Obesity

Breakfast is a healthy activity and are highly recommended by health experts in the many-State. Choosing the right breakfast and correctly can help prevent the accumulation of fat in the body. Many a healthful breakfast menu options include breakfast eggs. It turned out that an egg breakfast is very effective to make people feel full longer. With good nutrients and balance the egg breakfast is one way to fight flab in our body.

A review conducted in England found an egg is the best way to start the day for people who want to lose weight or prevent the accumulation of fat. This is because eggs contain powerful ingredients that can help reduce calorie intake at lunch and dinner.

The scientists said that the eggs are boiled, fried or scrambled with a little oil can make a person feel full longer than other foods consumed at breakfast. These conditions help people avoid taking the tempting snacks.

Dr Carrie Ruxton dietitian examined the results of six different studies for 8 years and showed a consistency of feeling full after eating the eggs and the change in hormones that regulate appetite.

A long-term study also found people who ate the egg breakfast had a reduced body weight was significantly greater than those who ate breakfast cereal, as well as the reduction in waist size.

"While more research is needed especially for the long term, but the evidence is already showing an egg capable of performing weight management," said Dr Ruxton.

Known in each egg contains 78 calories, so help people recognize how many calories you consume, contains 6.5 grams of protein which represents 13 percent of the adult daily requirement.

"Eggs also contain vitamin D which can help support overall health, there are some natural sources for vitamin D in foods so that eggs can play a role," said Dr. Ruxton.